Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • balancing digestion
    Balancing Digestion After the Holidays

    When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one potluck gathering to the next and tons of sugar! Most of the food...

    • January 2, 2018
    • 4
  • ayurvedic new year
    5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep

    New Year’s Resolutions are tough to keep. We all know that! Ayurveda recognizes that small changes to our daily habits can be the catalyst for huge improvements in health,...

    • January 2, 2018
    • 9
  • mocktails
    Holiday Mocktails

    Recently a loyal reader of mine had a question about drinking alcohol because she’s menopausal. She noticed she was getting terrible night sweats when she would have beer or...

    • December 26, 2017
    • 3
  • holiday stress
    9 Must-Have Ayurvedic Tips to Reduce Holiday Stress

    The holidays are a challenge for us all. But what if instead of getting swept up in the tide of the season, we instead initiated habits now to help...

    • November 23, 2017
    • 2
  • recipes for vegetarians
    8 Ayurvedic Recipes for Vegetarians at Thanksgiving

    Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a longtime Vegetarian I have been experimenting with healthy, delicious ways to update this traditional meal...

    • November 20, 2017
    • 5
  • snehana
    The Loving Embrace of Snehana for the Fall

    Fall has arrived. We see the leaves turning; we feel the crispness in the air. We may start to crave a hot cup of spicy tea steaming in our...

    • October 22, 2017
    • 2
  • ayurvedic tips for staying healthy this fall
    Five Ayurvedic Tips for Staying Healthy This Fall

    Whether it’s a gust of crisp air or the sound of leaves crunching beneath your feet, it’s clear that fall has begun. And, as those who embrace the Ayurvedic...

    • September 22, 2017
    • 1
  • Seasonal Bloom: Vata
    Seasonal Bloom: Vata

    WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal Bloom is an 18-page guide for each season and since we are now in vata season…let’s gooooo!!! You can...

    • September 22, 2017
    • 5
  • end of spring
    End of Spring: Kapha Magazine and Playlist

    HAPPY Kapha Season! Kapha season goes from late winter through spring, and is wrapping up now! I’ve created a kapha playlist! That’s right, music to shake your booty to...

    • June 20, 2017
    • 0
  • stay cool this summer
    Avoid a Meltdown and Stay Cool This Summer!

    As the seasons shift, nature changes and we are faced with an evolving environment. If you observe nature, you will see the many amazing ways in which the world...

    • June 6, 2017
    • 2
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