Re-Grow Your Brain Cells - Ayurveda | Everyday Ayurveda

Re-Grow Your Brain Cells

By on February 21, 2017
Brain Cells

Reprinted with permission from Dr. John Douillard, DC © February 3, 2015

Perhaps one of the most exciting fields of research today is called the “gut-brain axis.” While it is not completely understood by any means, researchers have mapped out an intimate relationship that exists between the chemicals made in the gut, the microbes that reside in the gut, and the function they have in the brain. Reciprocally, the brain can have a similar effect on the function of the gut.

This relationship is described in interesting detail by Ayurveda.

The gut was described as “the seat of the nervous system” thousands of years ago, and only recently has that been discovered by modern science.

In a recent study, one of Ayurveda’s favorite spices, turmeric, has been shown to play an important role in the gut-brain axis with regard to mood and stress-related intestinal health issues. (1) Such intestinal health issues affect about 10-15% of the population worldwide and commonly go hand in hand with stress-related mood issues. (1)

While turmeric has been shown to support healthy moods in human studies, animal studies have dug a bit deeper into how exactly turmeric may play a role. After a stressful event, studies have shown a decrease in serotonin, BDNF (brain-derived neurotrophic factors) and other brain chemicals that are associated with healthy moods and good intestinal function. (1) Turmeric was shown to increase the levels of these brain chemicals in both the brain and the gut, resulting in improved mood and intestinal health. The conclusion of the study suggested that turmeric may play a role in regulating the health and function of both the brain and the peripheral intestinal system.

Another study, published in Stem Cell Research and Therapy, suggested that a component of turmeric called aromatic-turmerone could increase brain stem cell growth in cell cultures. (2) Neural stem cells (NSCs) have the ability to regenerate brain cells that have been destroyed or damaged. (2) While prior studies have shown that turmeric can offer protective support to brain cells, the possibility that a constituent of turmeric could help increase neural (brain) stem cells is very exciting.


Print Friendly, PDF & Email

About Dr John Douillard

Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of, the leading Ayurvedic health and wellness resource on the web. is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 6 books, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year, in Boulder, CO. For more information visit


Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Receive Everything Ayurveda In Your Inbox. Free!
Subscription and Privacy: Our free weekly newsletter is sent every Wednesday, and it's filled with our newest Ayurveda articles and resources.Your information will never be shared or sold to a 3rd party.
Green Smoothie pop-up
GYAB Webinar pop-up
Non-fat kitchari pop-up
Ayurveda Test pop-up
VA: Reading Pop-Up
VA: Tutoring Pop-Up
Poop Sheet Pop-Up