Everything Ayurveda. Daily.

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  Bipolar Disorder and Ayurveda

  Bipolar disorder affects as many as 5.7 million American adults, which is about 2.6 percent of the population over the age of eighteen. Bipolar disorder, also known as manic-depressive...

  • January 2, 2017
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  Eat Turnips (Roasted Turnip Fries Recipe)

  Ritucharya is seasonal living and eating. As one of my favorite teachers likes to say, “Seasonal living invites you to align with a larger rhythm.” The larger seasonal rhythm...

  • January 1, 2017
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  How Addressing Our Physical Health Can Lead to Inner Healing

  I still remember it like it was yesterday. I was 22, had a great paying job and was in the prime of my life…..right? Wrong. I was 40 pounds...

  • December 31, 2016
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  Yoga and Ayurveda for Trauma Recovery

  We are all faced with challenges through life. Some challenges seem to stay with us no matter how hard we try to overcome them. Because many symptoms related to...

  • December 30, 2016
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  Black Pepper: Sun Power!

  Piper nigrum • Sanskrit: Maricha • Hindi: Kali Mirch Black pepper is native to the Malabar region of South India. For thousands of years, it has been the world’s...

  • December 28, 2016
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  Oranges Are Awesome – Here’s Why.

  While oranges have been given a bad rap in the press lately because of their sugar content, new research is showing that the fresh fruit – not the store...

  • December 27, 2016
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  Mood Food

  Hey! Did you know that the food you choose directly affects your mood? Maybe you did, cause you are so Ayurvedically smart (if so, permission to *high kick* with...

  • December 26, 2016
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  5 Ayurvedic Tips for Managing High Sensitivity

  My first memory of being a highly sensitive person is from grade school – first grade, to be exact. I watched as the classmate sitting in front of me...

  • December 24, 2016
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  3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life

  Both Yoga and Ayurveda are scientific systems that cultivate higher states of health. While the goal of both is similar, Ayurveda primarily focuses on correct diet, a healthy lifestyle,...

  • December 23, 2016
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  Gluten Intolerant? You Don’t Have to Be! (Energy Feed #15)

  Do you have trouble digesting gluten?  (Or dairy?  Or other types of foods?) While eliminating the “problem” ingredients from your diet—the ever-popular modern way of responding to food sensitivities—can...

  • December 22, 2016
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