Everything Ayurveda. Daily.

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  Eightfold Examination in Ayurveda

  When Ayurveda originated over 5,000 years ago in India, vadiyas (or Ayurvedic physicians) did not have access to the array of clinical tests, as we do in present day....

  • January 12, 2017
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  Darshan Project Video Series: Part 2 – General Approaches

  This is the second video in an 8-part series introducing the general approach and ground practices of Ayurveda. Please post any comments or questions below!

  • January 11, 2017
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  What the Hell Should We Eat Anyway?

  It seems we never run out of new diets in America. Ten years ago when I wrote The 3-Season Diet, I listed the many crazy, yoyo, unsustainable diets we...

  • January 10, 2017
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  How to Ask Holistic Health Practitioners the “Right” Questions

  Everyday, I see people who need help managing their health. Often, clients come to me after they’ve tried traditional or mainstream treatments. I’m always happy when people take a...

  • January 9, 2017
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  8 Promises and Benefits of Hatha Yoga

  Many modern Yoga teachers promote that Yoga reduces weight, makes you happy, healthy, and keeps you in touch with your “inner self.” Well, they are not far away from...

  • January 8, 2017
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  Empowering the Minds of Our Young Adults

  Healing the Mind. What exactly does that mean? Today many of us are familiar with the various psychiatric medications to help our minds feel better. It’s hard to escape...

  • January 7, 2017
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  Cultivating Dharana: The Key to Meditation and Health

  Among the eight limbs of Yoga, dharana or concentration is one of the higher limbs that precedes dhyana or meditation. Yet today, several Yoga teachers and their students do...

  • January 6, 2017
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  A Candid Encounter with a Himalayan Yogi

  Dan: I would like to open the doors of your awareness to a divine energy, one which is spiritual and vibrating. Within our energy system we have a ‘current...

  • January 5, 2017
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  Darshan Project Video Series: Part 1 – Introduction

  This is the first video in an 8-part series introducing the foundational theories and practices of Ayurveda. Please post any comments or questions below!

  • January 4, 2017
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  Moody Painful Menstrual Cycle?

  Reprinted with permission from Dr. John Douillard, DC © 2017 My female patients often express concerns about their menstrual cycles. Many of them are confused. They have gotten the...

  • January 3, 2017
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