Everything Ayurveda. Daily.

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  Live in Harmony with Nature: 3 Practical Tips from Ayurveda

  Republished with permission from Elephant Journal. ‘Live in harmony with nature.’ We hear this expression all the time in the world of health and wellness. But, what does this...

  • January 23, 2017
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  Sense Therapy: More than Meets the Eye

  In the Ancient Tradition of Ayurveda, it is said that “the Primordial Cause of Disease is Forgetting your True Nature as Spirit”. Over my years of practice and self-discovering,...

  • January 22, 2017
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  What are Doshas, Exactly?

  Hello Lovelies! For those of you NEW to Ayurveda this might help answer your question, “What are doshas, exactly?” 🙂

  • January 21, 2017
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  A Review of Low Fat Diets

  WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother of all fad diets. In many ways, other diets have emerged out of...

  • January 20, 2017
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  Ayurveda: The Art of Living Wisely

  The ancient science of Ayurveda is really the art of living wisely, as it empowers people to make choices that nurture and sustain balance, wellness, vitality, self-confidence, and full...

  • January 19, 2017
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  Ayurvedic Oil Massage for Busy People

  Ayurvedic Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of a good daily oil massage. Great. Now, raise your hands if you are thinking, “Yeah...

  • January 18, 2017
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  Euphoria: Get the Rush without the Risk

  In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of opposites, also referred to as the zone or the flow during exercise. I...

  • January 17, 2017
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  How to Use the Primordial Sounds of the Chakras for Healing

  Just because we cannot see the wind does not mean it is not there. – Ken Wilber Its divine by design, and so are you and I. Ayurvedic texts...

  • January 16, 2017
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  Shhhh…it’s time to sleep.

  Nineteen months and ago I welcomed a little bundle of joy and happiness into this world that changed life for me and my husband. I would not trade this...

  • January 15, 2017
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  Become Energized by Tapping into a Source of Long-Lasting Vitality!

  Do you feel run down, exhausted and wiped out by the end of the day? While a healthy, real food diet, non-toxic lifestyle choices, adequate sleep and a balanced...

  • January 14, 2017
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