- Balancing Digestion After the Holidays
- 5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
- Holiday Mocktails
- 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
- 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
- The Loving Embrace of Snehana for the Fall
- Seasonal Bloom: Vata
- Five Ayurvedic Tips for Staying Healthy This Fall
- End of Spring: Kapha Magazine and Playlist
- Avoid a Meltdown and Stay Cool This Summer!
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Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one...
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5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
New Year’s Resolutions are tough to keep. We all know that! Ayurveda recognizes that small changes...
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Holiday Mocktails
Recently a loyal reader of mine had a question about drinking alcohol because she’s menopausal. She...
Everything Ayurveda. Daily.
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Live in Harmony with Nature: 3 Practical Tips from Ayurveda
Republished with permission from Elephant Journal. ‘Live in harmony with nature.’ We hear this expression all the time in the world of health and wellness. But, what does this...
- January 23, 2017
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Sense Therapy: More than Meets the Eye
In the Ancient Tradition of Ayurveda, it is said that “the Primordial Cause of Disease is Forgetting your True Nature as Spirit”. Over my years of practice and self-discovering,...
- January 22, 2017
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What are Doshas, Exactly?
Hello Lovelies! For those of you NEW to Ayurveda this might help answer your question, “What are doshas, exactly?” 🙂
- January 21, 2017
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A Review of Low Fat Diets
WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother of all fad diets. In many ways, other diets have emerged out of...
- January 20, 2017
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Ayurveda: The Art of Living Wisely
The ancient science of Ayurveda is really the art of living wisely, as it empowers people to make choices that nurture and sustain balance, wellness, vitality, self-confidence, and full...
- January 19, 2017
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Ayurvedic Oil Massage for Busy People
Ayurvedic Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of a good daily oil massage. Great. Now, raise your hands if you are thinking, “Yeah...
- January 18, 2017
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Euphoria: Get the Rush without the Risk
In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of opposites, also referred to as the zone or the flow during exercise. I...
- January 17, 2017
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How to Use the Primordial Sounds of the Chakras for Healing
Just because we cannot see the wind does not mean it is not there. – Ken Wilber Its divine by design, and so are you and I. Ayurvedic texts...
- January 16, 2017
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Shhhh…it’s time to sleep.
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world that changed life for me and my husband. I would not trade this...
- January 15, 2017
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Become Energized by Tapping into a Source of Long-Lasting Vitality!
Do you feel run down, exhausted and wiped out by the end of the day? While a healthy, real food diet, non-toxic lifestyle choices, adequate sleep and a balanced...
- January 14, 2017
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Learn
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Seasonal Bloom: Vata
WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal...
- September 22, 2017
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Want Gorgeous, Luscious Locks? DIY Ayurvedic Hair Care
Ayurvedic Hair Care- DIY Recipes I’ve long been impressed by...
- March 7, 2017
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Growing tulsi to cultivate harmony
Ayurveda, the science of life, offers a prescription for living...
- February 26, 2017
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Which Ayurveda Are You Into?
Old school vs. Avant Garde. Living foods vs. cooked foods....
- February 23, 2017
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Misunderstandings of the Modern Chakra-Healing Movements
While the ancient Upanishads and the Vedas mention chakras, they...
- February 20, 2017
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Heal
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Can Ayurveda Help Treat Kidney Failure?
Kidney failure is also known as renal insufficiency. It is a...
- March 8, 2017
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Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula
Reprinted with permission from Dr. John Douillard, DC © February...
- February 28, 2017
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Re-Grow Your Brain Cells
Reprinted with permission from Dr. John Douillard, DC © February...
- February 21, 2017
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Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
In Ayurveda, the heart is seen as a central source...
- February 17, 2017
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Marma Chikitsa: 9 Potential Benefits
Although Marma Chikitsa is as ancient a healing therapy as...
- February 16, 2017
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Live
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5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
New Year’s Resolutions are tough to keep. We all know...
- January 2, 2018
- 9
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9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
The holidays are a challenge for us all. But what...
- November 23, 2017
- 2
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The Loving Embrace of Snehana for the Fall
Fall has arrived. We see the leaves turning; we feel...
- October 22, 2017
- 2
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Five Ayurvedic Tips for Staying Healthy This Fall
Whether it’s a gust of crisp air or the sound...
- September 22, 2017
- 1
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End of Spring: Kapha Magazine and Playlist
HAPPY Kapha Season! Kapha season goes from late winter through...
- June 20, 2017
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Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to...
- January 2, 2018
- 4
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8 Ayurvedic Recipes for Vegetarians at Thanksgiving
Who doesn’t love Thanksgiving dinner with its feast of...
- November 20, 2017
- 5
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Golden Milk – Recipe to Balance All Doshas
Oh Golden Milk! Ayurveda is brilliant for its herbal...
- March 10, 2017
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8 Tips for a Healthy Spring Diet
Reprinted with permission from Dr. John Douillard, DC ©...
- March 9, 2017
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Recipe: Simple Cleansing Kichari
Kichari (pronounced KIH-cha-ree) is an ages-old comfort food in Ayurveda...
- March 3, 2017
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Can Ayurveda Help Treat Kidney Failure?
Kidney failure is also known as renal insufficiency. It is...
- March 8, 2017
- 172
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3 Reasons to Avoid Green Smoothies
Green smoothies are all the rage, particularly here in...
- February 27, 2017
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Ayurvedic Cannabis? Does Marijuana have a place in Ayurveda
Ayurvedic Cannabis? Does that even exist? What every patient...
- April 27, 2016
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Shed Toxins with Hot Water: The Best Digestive Medicine
I am about to reveal a very special Ayurvedic...
- March 4, 2017
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