Everything Ayurveda. Daily.

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  5 Ayurvedic Tips for Colds and Flu

  According to Ayurveda, there are two main reasons that we may catch a cold or the flu. First, if we have been too busy to eat whole, fresh foods,...

  • February 6, 2017
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  7 Simple Things You Should Know About Ayurveda And Your Health

  If you’ve spent any time in a Yoga class, you might have come across Ayurveda. It’s understandable if it still seems mysterious and complicated. Ayurveda (pronounced: “ah-yer-vey-duh”) is a...

  • February 5, 2017
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  6 Simple Ayurvedic Health Tips

  Here is a list of healthy tips quoted from Ayurveda texts for the year ahead: 1. Wake up early in the morning To arise in the Braahmi muhurta, is...

  • February 4, 2017
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  Cozy Vegan Hot Cacao

  Like layers, warm sweaters, mittens and simmering stews, a warm mug of hot chocolate is a cozy treat in the dark, cold winter months! Cacao is warming and stimulates...

  • February 3, 2017
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  How Stress is Carried for Generations

  Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical, behavioral, mental and emotional traits can be carried from one generation to the...

  • January 31, 2017
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  Why Time Flies…and How to Slow It Down

  Every day I hear people who complain of not having enough time. “Time flies!” Perhaps you’re the one saying it too. As if the earth was spinning faster these...

  • January 30, 2017
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  Ready For Flu Season? 3 Ayurvedic Tips to Boost Your Immunity

  There is never a bad time to build up your immune system and prep your body and mind for challenges ahead. This is especially true with the holiday season...

  • January 29, 2017
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  How Ayurveda Inspires Mindful Eating

  In a world where women are so often objectified, whether in the workplace, media, on the school bus, or the world wide web, one of the most powerful lessons...

  • January 27, 2017
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  Ayurvedic Nutrition: The Ancient Recipe of Happiness

  Ayurvedic Nutrition is based in the art of awakened living and connection to nature. It immerses us in the grace of creation, where thanks to this conscious connection we...

  • January 25, 2017
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  Freedom from Fatigue

  Reprinted with permission from Dr. John Douillard, DC © October 2, 2014 Everyone experiences fatigue – this is a natural response to overexertion or stress. But for many people...

  • January 24, 2017
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