Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • Living long with laughter

    I just visited my Aunt Rose in Florida, who is now 96. I have always been intrigued by her sharp mind and incredible sense of humor. Within a few...

    • June 9, 2015
    • 1
  • © Nicholas A. Tonelli
    Yoga: it’s not what you think

    Living one’s yoga is a labor of love. I won’t mislead you. Showing up is often the hardest part, and just like a little kid, I have been known...

    • June 7, 2015
    • 0
  • Yggdrasill
    Learning Sacred Anatomy: Part 2—Systems Theory

    Click here to read Part 1 of this “Learning Sacred Anatomy” series, and stay tuned to this blog for four more articles after this one! You can also download an...

    • June 6, 2015
    • 0
  • The power of nurture

    Reprinted with permission from Dr. John Douillard, DC © Dec. 13, 2014  In a 2004 study, researchers found that early life influences may have a more potent impact on...

    • June 2, 2015
    • 1
  • Learning Sacred Anatomy: Part 1

    (If you would rather listen to an audio recording of this article, jump to the end!) Dear You, Welcome to Lesson 1 of this series on Sacred Anatomy. What is...

    • May 30, 2015
    • 5
  • Emulsifiers in common foods erode your gut

    Lately I’ve been reporting on some of the new emerging trends in the world of our microbiome. The trend is suggesting that certain commonly used household products and foods...

    • May 26, 2015
    • 0
  • Rose in bloom
    Ten secrets for pure energy and contentment

    Upon feelings of fatigue, it has become our natural response to reach for an energy drink, dark chocolate square or comfort food. The result, however wonderful, is short-lived. Energy...

    • May 20, 2015
    • 0
  • benefits of nose breathing
    The Unsung Health Benefits of Nose Breathing

    Slow, deep, abdominal and nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous system (famously known for the “rest and digest” relaxation response), which is responsible...

    • May 14, 2015
    • 6
  • trust your gut
    Ayurvedic and Scientific Explanation for Intuition

    Reprinted with permission from Dr. John Douillard, DC © May 6, 2015 A recent study has linked gut feelings and intuitive decision-making to newly-discovered neurobiological gut-brain pathways. (1) A...

    • May 6, 2015
    • 0
  • The Science of Tongue-Scraping with Copper

    As the function of the microbiota of the mouth becomes more understood, ancient techniques to support oral hygiene are becoming more popular. One practice backed by numerous studies is...

    • April 29, 2015
    • 1
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