Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • Dairy: Test your tolerance

    Dairy, much like gluten, has been deemed by the health food culture as a “bad food.” Some studies have linked dairy products to just about everything from food intolerances...

    • June 25, 2015
    • 1
  • Eating for good digestion (part 2)

    (This article is a continuation from yesterday’s “Eating for good digestion, part 1…”) Building Balanced Agni and Eliminating Ama One of the principles or laws of nature Ayurveda teaches...

    • June 24, 2015
    • 0
  • Eating for good digestion (part 1)

    Ayurveda is India’s timeless traditional system of medicine. Although developed more than 5000 years ago, it is based on the fundamental, unchanging laws of nature so remains as relevant...

    • June 23, 2015
    • 1
  • Credit: Wellcome Library, London. Wellcome Images images@wellcome.ac.uk
    Learning Sacred Anatomy: Part 4—Applied Chemistry

    Don’t miss the first two articles in this series: Part 1; Part 2—Systems Theory; and Part 3—Sacred Chemistry. If you would like to listen to this article rather than read...

    • June 20, 2015
    • 0
  • Hot tips to stay cool this summer

    As the earth finally tips toward the sun, ushering in the season of sunshine, I think we should celebrate, as it has been a long winter for most of us...

    • June 16, 2015
    • 0
  • Herb Profile: Amalaki

    As one of the three ingredients in Triphala, Amalaki (Embilica officinalis) is a potent rejuvenative that nourishes the tissues and gently removes toxins. It is generally taken in place...

    • June 15, 2015
    • 0
  • Learning Sacred Anatomy: Part 3—Sacred Chemistry

    Don’t miss the first two articles in this series, Part 1 and Part 2—Systems Theory. If you would like to listen to this article rather than read it, scroll...

    • June 13, 2015
    • 0
  • Four ways you’ll build resiliency by doing your dina charya

    We live in a world where resiliency is key. It is like money in the bank: you want to have it when you need it. The noise and speed...

    • June 12, 2015
    • 0
  • Losing weight the Ayurveda way (part 2)

    This is a continuation from yesterday’s article, “Losing weight the Ayurveda way (part 1).” Be sure to read it first for Nadia’s introduction to the topic and her discussion...

    • June 11, 2015
    • 1
  • Losing weight the Ayurveda way (part 1)

    (Stay tuned tomorrow for the second half of this two-part series…) At our most recent Mudita Health Retreat, we had a lot of women come along who were concerned...

    • June 10, 2015
    • 3
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