Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • Investing in aging (an ode to my grandmother)

    Dedicated to my Grandma, Nani. Teresa de la Forest Foster Nolde 1915- March 11, 2013. My grandma, Nani, died in her late 90’s. She was born in France, and...

    • July 15, 2015
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  • Photo by Suresh Rana
    Herb Profile: Kutki

    A bitter and pungent herb used by Ayurvedic practitioners to support proper function of the liver and immune system… Supports healthy function of the liver Assists in proper flow...

    • July 13, 2015
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  • Time for a family detox?

    BENEFITS OF A FAMILY DETOX Here is the deal – we don’t realize how much our kids symptoms- physical, emotional and mental – are correlated with their diet. We...

    • July 11, 2015
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  • 5 ways to take your yoga off the mat and into your heart

    Take it off the mat, I say. If you don’t, there’s really no point to it. Every day, I am asked to do my yoga a little differently.  To...

    • July 9, 2015
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  • Ayurveda Basics: What’s your dosha?

    One of the most commonly used terms in Ayurveda is “dosha”.  There are varying contexts in which it is currently used, as it can indicate both health as well...

    • July 8, 2015
    • 1
  • Breast milk: the original probiotic

    Recent research published in the American Journal of Clinical Nutrition has found over 700 species of beneficial microbes in human breast milk. (1) Perhaps this isn’t so surprising, since the...

    • July 6, 2015
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  • Learning Sacred Anatomy: Part 6—Dharma & Agni

    (Don’t miss parts 1, 2, 3, 4 and 5 of Cate’s “Sacred Anatomy” series. This is the final article in the series.) Dear You, Ah, Lesson 6. The party...

    • July 4, 2015
    • 1
  • Danger of cooking with high heat

    When I first returned from India, I co-directed Deepak Chopra’s Ayurvedic Health Center, and we used to host many Ayurvedic doctors from India. This was an opportunity to witness...

    • July 1, 2015
    • 1
  • “It’s supposed to be good for ya.”—Then why isn’t it?

    If you are a health-conscious individual, you are likely trying your best to eat right, exercise well and take the right vitamins and herbs. One day you hear new...

    • June 30, 2015
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  • Learning Sacred Anatomy: Part 5—Sacred Politics

    (Check out the previously published parts 1, 2, 3, and 4 of Cate’s “Sacred Anatomy” series. Part 6, the final article in the series, comes next week…) Dear You, Today...

    • June 27, 2015
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