Everything Ayurveda. Daily.

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  Eating for Your Ayurvedic Body Type

  When people first get into Ayurveda, they inevitably become a little obsessed with their body type or constitution… mainly because it is so much fun! But what starts out...

  • February 19, 2017
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  Building Soma Through Balanced Agni

  There is a beautiful fairy tale from ancient India, recounted in English by Joseph Jacobs, entitled “How the Sun, Moon and Wind Went Out to Dinner.” In this tale,...

  • February 18, 2017
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  Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart

  In Ayurveda, the heart is seen as a central source of strength and vitality. A beating heart is propelled by an electrical energy and is closely connected with and...

  • February 17, 2017
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  Marma Chikitsa: 9 Potential Benefits

  Although Marma Chikitsa is as ancient a healing therapy as acupuncture, and even older; it’s far more rare to encounter it today. Because of its “spiritual” component it differs...

  • February 16, 2017
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  Can You Go 3 Evenings Without Media?

  …we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen, ipad/nook/kindle screen, phone screen, so many many screens. Even writing the word “screen” that many...

  • February 15, 2017
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  5 Tips to Stop Cravings

  Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to Ayurveda, a craving is the body sending an urgent message to the brain requesting a...

  • February 14, 2017
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  Trust Your Heart: Ayurvedic Wisdom to Cultivate Heartfelt Energy

  All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. We cannot survive long without a properly functioning heart. Cardiovascular health is...

  • February 12, 2017
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  Playing in the Gunas of Winter

  Frigid temperatures are here in the Northern hemisphere. In early January we are in deep winter, well before the transition to spring. The gunas of winter are the dominant...

  • February 11, 2017
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  Ayurvedic Hair Care in Winter

  Healthy hair and skin represent a healthy body. We have on an average 3,000,000 hair follicles on our scalp which are undergoing a cycle of growth and fall. Hair...

  • February 8, 2017
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  5 Spices to Rock Your Digestion

  Reprinted with permission from Dr. John Douillard, DC © October 9, 2014 According to a recent survey as reported by Fox News, a whopping 74% of Americans are living...

  • February 7, 2017
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