- Balancing Digestion After the Holidays
- 5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
- Holiday Mocktails
- 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
- 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
- The Loving Embrace of Snehana for the Fall
- Seasonal Bloom: Vata
- Five Ayurvedic Tips for Staying Healthy This Fall
- End of Spring: Kapha Magazine and Playlist
- Avoid a Meltdown and Stay Cool This Summer!
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Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one...
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5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
New Year’s Resolutions are tough to keep. We all know that! Ayurveda recognizes that small changes...
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Holiday Mocktails
Recently a loyal reader of mine had a question about drinking alcohol because she’s menopausal. She...
Everything Ayurveda. Daily.
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Eating for Your Ayurvedic Body Type
When people first get into Ayurveda, they inevitably become a little obsessed with their body type or constitution… mainly because it is so much fun! But what starts out...
- February 19, 2017
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Building Soma Through Balanced Agni
There is a beautiful fairy tale from ancient India, recounted in English by Joseph Jacobs, entitled “How the Sun, Moon and Wind Went Out to Dinner.” In this tale,...
- February 18, 2017
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Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
In Ayurveda, the heart is seen as a central source of strength and vitality. A beating heart is propelled by an electrical energy and is closely connected with and...
- February 17, 2017
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Marma Chikitsa: 9 Potential Benefits
Although Marma Chikitsa is as ancient a healing therapy as acupuncture, and even older; it’s far more rare to encounter it today. Because of its “spiritual” component it differs...
- February 16, 2017
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Can You Go 3 Evenings Without Media?
…we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen, ipad/nook/kindle screen, phone screen, so many many screens. Even writing the word “screen” that many...
- February 15, 2017
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5 Tips to Stop Cravings
Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to Ayurveda, a craving is the body sending an urgent message to the brain requesting a...
- February 14, 2017
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Trust Your Heart: Ayurvedic Wisdom to Cultivate Heartfelt Energy
All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. We cannot survive long without a properly functioning heart. Cardiovascular health is...
- February 12, 2017
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Playing in the Gunas of Winter
Frigid temperatures are here in the Northern hemisphere. In early January we are in deep winter, well before the transition to spring. The gunas of winter are the dominant...
- February 11, 2017
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Ayurvedic Hair Care in Winter
Healthy hair and skin represent a healthy body. We have on an average 3,000,000 hair follicles on our scalp which are undergoing a cycle of growth and fall. Hair...
- February 8, 2017
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5 Spices to Rock Your Digestion
Reprinted with permission from Dr. John Douillard, DC © October 9, 2014 According to a recent survey as reported by Fox News, a whopping 74% of Americans are living...
- February 7, 2017
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Learn
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Seasonal Bloom: Vata
WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal...
- September 22, 2017
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Want Gorgeous, Luscious Locks? DIY Ayurvedic Hair Care
Ayurvedic Hair Care- DIY Recipes I’ve long been impressed by...
- March 7, 2017
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Growing tulsi to cultivate harmony
Ayurveda, the science of life, offers a prescription for living...
- February 26, 2017
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Which Ayurveda Are You Into?
Old school vs. Avant Garde. Living foods vs. cooked foods....
- February 23, 2017
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Misunderstandings of the Modern Chakra-Healing Movements
While the ancient Upanishads and the Vedas mention chakras, they...
- February 20, 2017
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Heal
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Can Ayurveda Help Treat Kidney Failure?
Kidney failure is also known as renal insufficiency. It is a...
- March 8, 2017
- 172
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Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula
Reprinted with permission from Dr. John Douillard, DC © February...
- February 28, 2017
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Re-Grow Your Brain Cells
Reprinted with permission from Dr. John Douillard, DC © February...
- February 21, 2017
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Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
In Ayurveda, the heart is seen as a central source...
- February 17, 2017
- 4
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Marma Chikitsa: 9 Potential Benefits
Although Marma Chikitsa is as ancient a healing therapy as...
- February 16, 2017
- 8
Live
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5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
New Year’s Resolutions are tough to keep. We all know...
- January 2, 2018
- 9
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9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
The holidays are a challenge for us all. But what...
- November 23, 2017
- 2
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The Loving Embrace of Snehana for the Fall
Fall has arrived. We see the leaves turning; we feel...
- October 22, 2017
- 2
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Five Ayurvedic Tips for Staying Healthy This Fall
Whether it’s a gust of crisp air or the sound...
- September 22, 2017
- 1
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End of Spring: Kapha Magazine and Playlist
HAPPY Kapha Season! Kapha season goes from late winter through...
- June 20, 2017
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Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to...
- January 2, 2018
- 4
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8 Ayurvedic Recipes for Vegetarians at Thanksgiving
Who doesn’t love Thanksgiving dinner with its feast of...
- November 20, 2017
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Golden Milk – Recipe to Balance All Doshas
Oh Golden Milk! Ayurveda is brilliant for its herbal...
- March 10, 2017
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8 Tips for a Healthy Spring Diet
Reprinted with permission from Dr. John Douillard, DC ©...
- March 9, 2017
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Recipe: Simple Cleansing Kichari
Kichari (pronounced KIH-cha-ree) is an ages-old comfort food in Ayurveda...
- March 3, 2017
- 2
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Can Ayurveda Help Treat Kidney Failure?
Kidney failure is also known as renal insufficiency. It is...
- March 8, 2017
- 172
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3 Reasons to Avoid Green Smoothies
Green smoothies are all the rage, particularly here in...
- February 27, 2017
- 159
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Ayurvedic Cannabis? Does Marijuana have a place in Ayurveda
Ayurvedic Cannabis? Does that even exist? What every patient...
- April 27, 2016
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Shed Toxins with Hot Water: The Best Digestive Medicine
I am about to reveal a very special Ayurvedic...
- March 4, 2017
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