Everything Ayurveda. Daily.

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  How to Eat Ragi

  Growing up in India, it was common to spot my parents and grandparents consuming ragi in a variety of forms. The benefits of ragi are numerous. My Father, an Ayurveda...

  • March 2, 2017
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  Gluten is NOT the Problem, Your Digestion Is! A look at Gluten Free Diets

  Gluten-free diets have been growing in popularity for about 20 years now but in recent years, have really taken off. So much so that 10% of Australians now follow...

  • March 1, 2017
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  Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula

  Reprinted with permission from Dr. John Douillard, DC © February 12, 2015 The relationship between the microbes in the gut and one’s mental and emotional state of mind is...

  • February 28, 2017
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  3 Reasons to Avoid Green Smoothies

  Green smoothies are all the rage, particularly here in Byron Bay. They are promoted as one of the best things you can do for your health. In case you...

  • February 27, 2017
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  Growing tulsi to cultivate harmony

  Ayurveda, the science of life, offers a prescription for living a life in harmony. According to Swami Krishnananda in his commentary on the Chandogya Upanishad, we are here to...

  • February 26, 2017
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  Moving towards a sattvic life

  What does being sattvic actually mean? According to Ayurveda, sattva is the quality of nature that brings about balance, peace, purity and clarity. It is one of the three...

  • February 25, 2017
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  Which Ayurveda Are You Into?

  Old school vs. Avant Garde. Living foods vs. cooked foods. Which side of the fence are you on, or are you straddled? There is an evolution gaining momentum in...

  • February 23, 2017
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  Your Ayurvedic Constitution Does Not Excuse Your Behavior

  In Ayurveda, as we start to discover who we really are, remember that understanding our dosha does not excuse our behavior or “character flaws.” Instead, we learn what we...

  • February 22, 2017
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  Re-Grow Your Brain Cells

  Reprinted with permission from Dr. John Douillard, DC © February 3, 2015 Perhaps one of the most exciting fields of research today is called the “gut-brain axis.” While it...

  • February 21, 2017
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  Misunderstandings of the Modern Chakra-Healing Movements

  While the ancient Upanishads and the Vedas mention chakras, they are not simply seven, but are twenty-one in their total number of the greater Hindu Yoga system. Those working...

  • February 20, 2017
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