- Balancing Digestion After the Holidays
- 5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
- Holiday Mocktails
- 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
- 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
- The Loving Embrace of Snehana for the Fall
- Seasonal Bloom: Vata
- Five Ayurvedic Tips for Staying Healthy This Fall
- End of Spring: Kapha Magazine and Playlist
- Avoid a Meltdown and Stay Cool This Summer!
-
Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one...
-
5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
New Year’s Resolutions are tough to keep. We all know that! Ayurveda recognizes that small changes...
-
Holiday Mocktails
Recently a loyal reader of mine had a question about drinking alcohol because she’s menopausal. She...
Everything Ayurveda. Daily.
-
How to Eat Ragi
Growing up in India, it was common to spot my parents and grandparents consuming ragi in a variety of forms. The benefits of ragi are numerous. My Father, an Ayurveda...
- March 2, 2017
- 87
-
Gluten is NOT the Problem, Your Digestion Is! A look at Gluten Free Diets
Gluten-free diets have been growing in popularity for about 20 years now but in recent years, have really taken off. So much so that 10% of Australians now follow...
- March 1, 2017
- 14
-
Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula
Reprinted with permission from Dr. John Douillard, DC © February 12, 2015 The relationship between the microbes in the gut and one’s mental and emotional state of mind is...
- February 28, 2017
- 0
-
3 Reasons to Avoid Green Smoothies
Green smoothies are all the rage, particularly here in Byron Bay. They are promoted as one of the best things you can do for your health. In case you...
- February 27, 2017
- 159
-
Growing tulsi to cultivate harmony
Ayurveda, the science of life, offers a prescription for living a life in harmony. According to Swami Krishnananda in his commentary on the Chandogya Upanishad, we are here to...
- February 26, 2017
- 2
-
Moving towards a sattvic life
What does being sattvic actually mean? According to Ayurveda, sattva is the quality of nature that brings about balance, peace, purity and clarity. It is one of the three...
- February 25, 2017
- 2
-
Which Ayurveda Are You Into?
Old school vs. Avant Garde. Living foods vs. cooked foods. Which side of the fence are you on, or are you straddled? There is an evolution gaining momentum in...
- February 23, 2017
- 3
-
Your Ayurvedic Constitution Does Not Excuse Your Behavior
In Ayurveda, as we start to discover who we really are, remember that understanding our dosha does not excuse our behavior or “character flaws.” Instead, we learn what we...
- February 22, 2017
- 0
-
Re-Grow Your Brain Cells
Reprinted with permission from Dr. John Douillard, DC © February 3, 2015 Perhaps one of the most exciting fields of research today is called the “gut-brain axis.” While it...
- February 21, 2017
- 2
-
Misunderstandings of the Modern Chakra-Healing Movements
While the ancient Upanishads and the Vedas mention chakras, they are not simply seven, but are twenty-one in their total number of the greater Hindu Yoga system. Those working...
- February 20, 2017
- 6
Learn
-
Seasonal Bloom: Vata
WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal...
- September 22, 2017
- 5
-
Want Gorgeous, Luscious Locks? DIY Ayurvedic Hair Care
Ayurvedic Hair Care- DIY Recipes I’ve long been impressed by...
- March 7, 2017
- 8
-
Growing tulsi to cultivate harmony
Ayurveda, the science of life, offers a prescription for living...
- February 26, 2017
- 2
-
Which Ayurveda Are You Into?
Old school vs. Avant Garde. Living foods vs. cooked foods....
- February 23, 2017
- 3
-
Misunderstandings of the Modern Chakra-Healing Movements
While the ancient Upanishads and the Vedas mention chakras, they...
- February 20, 2017
- 6
Heal
-
Can Ayurveda Help Treat Kidney Failure?
Kidney failure is also known as renal insufficiency. It is a...
- March 8, 2017
- 172
-
Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula
Reprinted with permission from Dr. John Douillard, DC © February...
- February 28, 2017
- 0
-
Re-Grow Your Brain Cells
Reprinted with permission from Dr. John Douillard, DC © February...
- February 21, 2017
- 2
-
Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
In Ayurveda, the heart is seen as a central source...
- February 17, 2017
- 4
-
Marma Chikitsa: 9 Potential Benefits
Although Marma Chikitsa is as ancient a healing therapy as...
- February 16, 2017
- 8
Live
-
5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
New Year’s Resolutions are tough to keep. We all know...
- January 2, 2018
- 9
-
9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
The holidays are a challenge for us all. But what...
- November 23, 2017
- 2
-
The Loving Embrace of Snehana for the Fall
Fall has arrived. We see the leaves turning; we feel...
- October 22, 2017
- 2
-
Five Ayurvedic Tips for Staying Healthy This Fall
Whether it’s a gust of crisp air or the sound...
- September 22, 2017
- 1
-
End of Spring: Kapha Magazine and Playlist
HAPPY Kapha Season! Kapha season goes from late winter through...
- June 20, 2017
- 0
-
Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to...
- January 2, 2018
- 4
-
8 Ayurvedic Recipes for Vegetarians at Thanksgiving
Who doesn’t love Thanksgiving dinner with its feast of...
- November 20, 2017
- 5
-
Golden Milk – Recipe to Balance All Doshas
Oh Golden Milk! Ayurveda is brilliant for its herbal...
- March 10, 2017
- 6
-
8 Tips for a Healthy Spring Diet
Reprinted with permission from Dr. John Douillard, DC ©...
- March 9, 2017
- 7
-
Recipe: Simple Cleansing Kichari
Kichari (pronounced KIH-cha-ree) is an ages-old comfort food in Ayurveda...
- March 3, 2017
- 2
-
Can Ayurveda Help Treat Kidney Failure?
Kidney failure is also known as renal insufficiency. It is...
- March 8, 2017
- 172
-
3 Reasons to Avoid Green Smoothies
Green smoothies are all the rage, particularly here in...
- February 27, 2017
- 159
-
Ayurvedic Cannabis? Does Marijuana have a place in Ayurveda
Ayurvedic Cannabis? Does that even exist? What every patient...
- April 27, 2016
- 26
-
Shed Toxins with Hot Water: The Best Digestive Medicine
I am about to reveal a very special Ayurvedic...
- March 4, 2017
- 19