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  5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep

  New Year’s Resolutions are tough to keep. We all know that! Ayurveda recognizes that...

  • Posted January 2, 2018
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  9 Must-Have Ayurvedic Tips to Reduce Holiday Stress

  The holidays are a challenge for us all. But what if instead of getting...

  • Posted November 23, 2017
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  The Loving Embrace of Snehana for the Fall

  Fall has arrived. We see the leaves turning; we feel the crispness in the...

  • Posted October 22, 2017
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  Five Ayurvedic Tips for Staying Healthy This Fall

  Whether it’s a gust of crisp air or the sound of leaves crunching beneath...

  • Posted September 22, 2017
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  End of Spring: Kapha Magazine and Playlist

  HAPPY Kapha Season! Kapha season goes from late winter through spring, and is wrapping...

  • Posted June 20, 2017
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  Avoid a Meltdown and Stay Cool This Summer!

  As the seasons shift, nature changes and we are faced with an evolving environment....

  • Posted June 6, 2017
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  How to transition from your Ayurvedic spring cleanse

  Recently I went down to AAPNA’s (Association of Ayurvedic Professionals of North America) 14th...

  • Posted March 15, 2017
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  Ayurveda helps us understand that “all life is yoga”

  Ayurveda and Yoga are more than sister sciences. They are part of the same...

  • Posted March 13, 2017
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  The Power of Being Gentle: An Easy Ayurvedic Spring Cleanse

  Some cringe at the thought, after memories or stories of an agonizing a week...

  • Posted March 12, 2017
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  Ayurvedic Cleanse: How to Reset Health in 4 Days

  Question: When is it time for an Ayurvedic Cleanse? Answer: When digestion is weak,...

  • Posted March 5, 2017
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