EAT

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  Balancing Digestion After the Holidays

  When I think of the holidays, gluttony comes to mind. Busy weekends party hopping...

  • Posted January 2, 2018
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  Holiday Mocktails

  Recently a loyal reader of mine had a question about drinking alcohol because she’s...

  • Posted December 26, 2017
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  8 Ayurvedic Recipes for Vegetarians at Thanksgiving

  Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a...

  • Posted November 20, 2017
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  Golden Milk – Recipe to Balance All Doshas

  Oh Golden Milk! Ayurveda is brilliant for its herbal wisdom, such as the benefits...

  • Posted March 10, 2017
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  8 Tips for a Healthy Spring Diet

  Reprinted with permission from Dr. John Douillard, DC © March 6, 2015 I’d like...

  • Posted March 9, 2017
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  Recipe: Simple Cleansing Kichari

  Kichari (pronounced KIH-cha-ree) is an ages-old comfort food in Ayurveda that is still popular in...

  • Posted March 3, 2017
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  How to Eat Ragi

  Growing up in India, it was common to spot my parents and grandparents consuming ragi...

  • Posted March 2, 2017
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  Gluten is NOT the Problem, Your Digestion Is! A look at Gluten Free Diets

  Gluten-free diets have been growing in popularity for about 20 years now but in...

  • Posted March 1, 2017
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  3 Reasons to Avoid Green Smoothies

  Green smoothies are all the rage, particularly here in Byron Bay. They are promoted...

  • Posted February 27, 2017
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  Eating for Your Ayurvedic Body Type

  When people first get into Ayurveda, they inevitably become a little obsessed with their...

  • Posted February 19, 2017
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