Ayurveda

• 
  Balancing Digestion After the Holidays

  When I think of the holidays, gluttony comes to mind. Busy weekends party hopping...

  • Posted January 2, 2018
  • 4
• 
  5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep

  New Year’s Resolutions are tough to keep. We all know that! Ayurveda recognizes that...

  • Posted January 2, 2018
  • 9
• 
  Holiday Mocktails

  Recently a loyal reader of mine had a question about drinking alcohol because she’s...

  • Posted December 26, 2017
  • 3
• 
  9 Must-Have Ayurvedic Tips to Reduce Holiday Stress

  The holidays are a challenge for us all. But what if instead of getting...

  • Posted November 23, 2017
  • 2
• 
  8 Ayurvedic Recipes for Vegetarians at Thanksgiving

  Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a...

  • Posted November 20, 2017
  • 5
• 
  The Loving Embrace of Snehana for the Fall

  Fall has arrived. We see the leaves turning; we feel the crispness in the...

  • Posted October 22, 2017
  • 2
• 
  Seasonal Bloom: Vata

  WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal Bloom is an 18-page...

  • Posted September 22, 2017
  • 5
• 
  Five Ayurvedic Tips for Staying Healthy This Fall

  Whether it’s a gust of crisp air or the sound of leaves crunching beneath...

  • Posted September 22, 2017
  • 1
• 
  End of Spring: Kapha Magazine and Playlist

  HAPPY Kapha Season! Kapha season goes from late winter through spring, and is wrapping...

  • Posted June 20, 2017
  • 0
• 
  Avoid a Meltdown and Stay Cool This Summer!

  As the seasons shift, nature changes and we are faced with an evolving environment....

  • Posted June 6, 2017
  • 2