- Balancing Digestion After the Holidays
- 5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
- Holiday Mocktails
- 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
- 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
- The Loving Embrace of Snehana for the Fall
- Seasonal Bloom: Vata
- Five Ayurvedic Tips for Staying Healthy This Fall
- End of Spring: Kapha Magazine and Playlist
- Avoid a Meltdown and Stay Cool This Summer!
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Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one...
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Ayurvedic Cleanse: How to Reset Health in 4 Days
Question: When is it time for an Ayurvedic Cleanse? Answer: When digestion is weak, lymph is...
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Gluten is NOT the Problem, Your Digestion Is! A look at Gluten Free Diets
Gluten-free diets have been growing in popularity for about 20 years now but in recent years,...
Agni
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How to Navigate Menopause with Ease and Grace
Menopause is the cessation of a woman’s monthly menstrual cycle. It typically happens during...
- Posted March 14, 2016
- 2
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Check Your Tongue!
Every morning when you wake up, check your tongue. If you have a tongue...
- Posted March 7, 2016
- 2
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Think Spring- Think Detox
Spring into a detox this month. Spring is a time for healing and growth....
- Posted March 5, 2016
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Panchakarma-10 Questions Answered
Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune...
- Posted February 27, 2016
- 8
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Bitter is Better
Did you know that we have only one type of receptor for the sweet,...
- Posted February 23, 2016
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Dashamula: 10 Roots to Ground Vata
Dashamula is a traditional Ayurvedic formula for removing excess vata from the system. It is...
- Posted February 8, 2016
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Detoxing Is Not a Myth
Last year an article came out in The Guardian heavily criticising the detox craze...
- Posted January 22, 2016
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13 Do’s and Don’ts for Healthy Digestion
You may think you are eating healthy foods. But how you eat your food...
- Posted January 7, 2016
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10 Tips to Avert Ama over the Holidays
Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the...
- Posted December 18, 2015
- 2
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How to Eat Meat
A common question from people new to Ayurveda is… if I do this Ayurvedic...
- Posted November 4, 2015
- 3
Latest Posts
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Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to mind....
- January 2, 2018
- 4
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Ayurvedic Cleanse: How to Reset Health in 4 Days
Question: When is it time for an Ayurvedic Cleanse? Answer:...
- March 5, 2017
- 0
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Gluten is NOT the Problem, Your Digestion Is! A look at Gluten Free Diets
Gluten-free diets have been growing in popularity for about 20...
- March 1, 2017
- 14
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Building Soma Through Balanced Agni
There is a beautiful fairy tale from ancient India, recounted...
- February 18, 2017
- 0
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Stop Feeling Blue: Ayurveda for Depression
What is Clinical Depression? A constant sense of hopelessness and...
- December 3, 2016
- 0
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Fermented Foods and Ayurveda
“Fermented Foods and Ayurveda” reprinted with permission from Dr. John...
- November 27, 2016
- 2
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3 Tips for Happy, Stress Free Holidays
“3 Tips for Happy, Stress Free Holidays” reprinted with permission...
- November 20, 2016
- 0
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Spice up your Pepper Mill for Better Digestion
Black pepper for digestion has been a staple of well-dressed...
- November 16, 2016
- 0
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What 3 Lessons Can You Learn From a Cup of Chai?
Cup of Chai: Chaiyurveda 101 A cup of chai can...
- November 13, 2016
- 2
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Surprising Symptoms of Poor Digestion
“Surprising Symptoms of Poor Digestion” reprinted with permission from Dr....
- November 12, 2016
- 3