Ayurvedic Skin Remedies for Sun Damage - Ayurveda | Everyday Ayurveda

Ayurvedic Skin Remedies for Sun Damage

By on May 18, 2016
Ayurvedic Skin Remedies for Sun Damage

Ayurvedic Skin Remedies for Sun Damage

No matter how beautiful your skin might look when tanned, you have to understand that the rays of the sun can actually damage the skin. The more you expose yourself to the sun, the higher the risk of damage. This is especially valid for the situation in which you spent time in the sun, without using sunscreen protection. The skin can be easily damaged by invisible UV rays, suffering from more or less severe sunburns.

The good news is that you do not have to spend a fortune on expensive products, as you have effective Ayurvedic skin remedies, especially recommended for sun damaged skin.

It is important to understand and remember that sunburns occur when you spend too much time in the sun. The skin becomes red and irritated, blisters forming within a couple of hours from the exposure. The sunburn lesions might be present on the skin for a couple of weeks, depending on the intensity of the exposure.

It is not sufficient to apply skin cream to soothe the skin, as the damage is present, including in the deeper levels of the skin. Applying ice is not recommended, as it can add further damage to the skin.

As for Ayurvedic skin remedies, these are part of Ayurveda, a medical science that has a history of 5000 years. They can heal the sunburned skin, often using herbs for a clear and healthy complexion.

Aloe Vera

Aloe vera can soothe sunburned skin, especially when used in its natural form. Apply natural aloe vera gel on the areas of the skin exposed to the sun, waiting for it to be absorbed. For the best results, it is recommended to repeat the application, until the skin heals. You can also drink natural aloe Vera juice, in order to reduce the level of dehydration from within.

Thyme oil

Thyme oil is one of the most effective essential oils that can be used on sunburns. You can increase its level of efficiency by mixing it with a little bit of aloe Vera gel and other essential oils, such as lavender or Arnica oil. Once you have combined all of the ingredients together, you can use a cotton ball to apply the resulting mixture on the skin. Repeat every day until the skin begins to heal.

Cucumber & Lemon Juice

Cucumber has a soothing effect on sunburned skin, generating the necessary relief from the pain and reducing the overall redness. For the best results, it is indicated that you mix cucumber paste with freshly squeezed lemon juice. Using a cotton ball, apply the resulting mixture on the skin. Maintain the application for a quarter of an hour, then rinse it off with lukewarm water.


Watermelon is indeed one of the most delicious fruits to enjoy during the summer, especially since it contains a lot of water (hydrating properties). While eating watermelon will ensure that you do not become dehydrated because of the heat, the rind can actually be of help in case of sunburns. Rub the watermelon rind (fleshy side) on the sunburned areas. The melon will have a soothing effect on the skin, healing blisters and eliminating the associated redness.

Sandalwood & Turmeric

In Ayurvedic skin regimens, the combination of sandalwood and turmeric is quite powerful, allowing the skin to heal and recover from the actual sunburn. Sandalwood can stimulate the faster healing of blisters while turmeric is renowned for its anti-inflammatory properties. For the best results, you can mix them with rose water, apply the soothing mixture with a cotton ball on the sunburned areas.

Coconut Oil

Coconut oil is well-known for its beneficial properties, especially when it comes to skin health. While this natural remedy can be applied to hydrate the flesh, it can also represent an excellent Ayurvedic skin remedy for sunburns.

If you have spent too much time in the sun and you are suffering from sunburned skin, apply coconut oil directly on the affected areas. This natural remedy will have a soothing effect on the skin, reducing the intensity of redness and preventing blisters from forming.

These are only a couple of Ayurvedic skin remedies for sun damaged skin. Keep in mind that these remedies have been used for centuries now, being just as effective today as they were in the past. Always remember to use sunscreen when spending time in the open outdoors, as this is one of the easiest methods of prevention you can take against sunburns.

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About Margaux Diaz

Margaux Diaz is Health and Fitness Expert. She has completed her Master's Degrees in Biotechnology from the University of Southern California. She is an inspirational writer who firmly believes in the power of self-motivation. She has an interest in building knowledge and self – confidence of people who wants to improve their Life by proper Health guide and stay fit for a life time. To get more tips regarding health and fitness connect with her on Facebook , Twitter and Google+

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