• Balancing Digestion After the Holidays
• 5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
• Holiday Mocktails
• 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
• 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
• The Loving Embrace of Snehana for the Fall
• Seasonal Bloom: Vata
• Five Ayurvedic Tips for Staying Healthy This Fall
• End of Spring: Kapha Magazine and Playlist
• Avoid a Meltdown and Stay Cool This Summer!

All posts by Phillipa Joy

About Phillipa Joy

Phillipa Joy is an Ayurvedic Lifestyle Consultant, Chef and Reiki Master in Melbourne, Australia, who delights in sharing the ancient wisdom of Ayurveda with many others so they, too, can experience its profound effect of bringing the body and mind into balance. She hold retreats and workshops on all things Ayurveda, Yoga and food. Learn more: http://www.ayurvedajoy.com/ayurvedic-retreats

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  Ayurveda on the Road

  During the festive season we find ourselves often on the move and out of our normal routine, causing us to feel imbalanced, fatigued or “out of sorts”. Traveling has been a big part of my life, visiting...

  • Posted December 7, 2016
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  Treat the 3 Types of Anemia

  Many people in today’s society fail to get enough iron in their diets. There are many factors which can cause anemia. It may be due to a vegetarian diet lacking in the right combination of foods, including...

  • Posted February 13, 2016
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  The Elements of Your Personal Blueprint

  According to Ayurveda five elements provide the foundation for the entire physical world, from a grain of sand to the complex physiology of the human body. These elements—Ether, Air, Fire, Water, and Earth—are the building blocks of...

  • Posted November 7, 2015
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