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All posts by Perry Macdonald

About Perry Macdonald

Perry Macdonald of Ayurveda Health is an Ayurveda Practitioner, Naturopath and Yoga Teacher (NZCS,Naturopath Dip, Cert Ayur Lifestyle Consulting, Dip Ayurvedic Medicine, Yoga Teacher (RTY 500). Passionate about helping others through Yoga and her depth of Ayurvedic learnings, Perry's approach is loving, perceptive and encouraging.

Raw Food, Cooked Food: Which is Better?
Ayurveda emphasizes right diet as the foundation of all healing therapies. Food is the first and the most important aspect of health. The question of raw food versus cooked food is often raised. Raw Food, Cooked Food-...
- Posted March 19, 2016
- 1

Latest News

Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to mind....
- Posted January 2, 2018
- 4
5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
New Year’s Resolutions are tough to keep. We all know...
- Posted January 2, 2018
- 9
Holiday Mocktails
Recently a loyal reader of mine had a question about...
- Posted December 26, 2017
- 3
9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
The holidays are a challenge for us all. But what...
- Posted November 23, 2017
- 2
8 Ayurvedic Recipes for Vegetarians at Thanksgiving
Who doesn’t love Thanksgiving dinner with its feast of flavorful...
- Posted November 20, 2017
- 5
The Loving Embrace of Snehana for the Fall
Fall has arrived. We see the leaves turning; we feel...
- Posted October 22, 2017
- 2
Five Ayurvedic Tips for Staying Healthy This Fall
Whether it’s a gust of crisp air or the sound...
- Posted September 22, 2017
- 1

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