Peggy Breeze, Author at Ayurveda | Everyday Ayurveda

All posts by Peggy Breeze

About Peggy Breeze

Peggy Breeze has an extensive background in Ayurveda, Yoga Asana, Yoga Therapy, Meditation, Anatomy and Physiology, Nutrition, Pilates, and Exercise Science. For over 18 years, she has taught adults and teens in group settings, wellness programs, and privately as well as presented wellness programs to corporations and businesses. Her approach to health and wellness stems from Yoga and Ayurvedic Philosophy. Peggy owns The Balanced Yogi, an integrated health practice in Plano, Texas.
  • keeping spices
    Keeping Spices Spicy

    According to Ayurveda, every meal should contain all 6 tastes: Sweet, salty, sour, pungent, bitter and astringent. One of the best ways to accomplish this is through the use of spices. Spices are expensive, so learning how...

    • Posted December 17, 2016
    • 0
  • turmeric and pepper
    Forget Salt & Pepper- Pass the Turmeric & Pepper!

    Pass the Turmeric and Pepper? Yes, you read that right. Should turmeric replace your salt at the table? If you aren’t quite ready to go that far, how about adding turmeric to the big two spices we...

    • Posted May 31, 2016
    • 2
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