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- Balancing Digestion After the Holidays
- 5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
- Holiday Mocktails
- 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
- 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
- The Loving Embrace of Snehana for the Fall
- Seasonal Bloom: Vata
- Five Ayurvedic Tips for Staying Healthy This Fall
- End of Spring: Kapha Magazine and Playlist
- Avoid a Meltdown and Stay Cool This Summer!
All posts by Nicole Perriella
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Rest: My Greatest Teacher
Sometimes an injury is your soul speaking through your body. This has been the case for me. Over the last 9 months, I have been experiencing swelling in my right knee. There was no big pop, no...
- Posted November 9, 2016
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Kapha Season Survival
Late winter and early spring are considered Kapha Season in Ayurveda.This means that we can adjust our daily lifestyle choices to find balance in body and mind. When one quality is present (for example, cold), we create...
- Posted March 28, 2016