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All posts by Nicole Perriella

About Nicole Perriella

Nicole Perriella is an Ayurvedic Health Coach and Hatha Yoga Teacher at the Glow Natural Health Center in Seattle, WA. Through diet, lifestyle, herbs, yoga, meditation and pranayama, Nicole guides clients to correct imbalances to look and feel their best. She specializes in digestion, weight loss, anxiety, stress management, skin and sleep. Her writing has been featured on Seattle Seedling, Ayurveda Apothecary and Inner Glow. Find her at www.nicoleperriella.com

Rest: My Greatest Teacher
Sometimes an injury is your soul speaking through your body. This has been the case for me. Over the last 9 months, I have been experiencing swelling in my right knee. There was no big pop, no...
- Posted November 9, 2016
- 1
Kapha Season Survival
Late winter and early spring are considered Kapha Season in Ayurveda.This means that we can adjust our daily lifestyle choices to find balance in body and mind. When one quality is present (for example, cold), we create...
- Posted March 28, 2016
- 1

Latest News

Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to mind....
- Posted January 2, 2018
- 4
5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
New Year’s Resolutions are tough to keep. We all know...
- Posted January 2, 2018
- 9
Holiday Mocktails
Recently a loyal reader of mine had a question about...
- Posted December 26, 2017
- 3
9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
The holidays are a challenge for us all. But what...
- Posted November 23, 2017
- 2
8 Ayurvedic Recipes for Vegetarians at Thanksgiving
Who doesn’t love Thanksgiving dinner with its feast of flavorful...
- Posted November 20, 2017
- 5
The Loving Embrace of Snehana for the Fall
Fall has arrived. We see the leaves turning; we feel...
- Posted October 22, 2017
- 2
Five Ayurvedic Tips for Staying Healthy This Fall
Whether it’s a gust of crisp air or the sound...
- Posted September 22, 2017
- 1

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