Nadia Marshall, Author at Ayurveda | Everyday Ayurveda - Page 2 of 3

All posts by Nadia Marshall

  • Millet: A Forgotten Gluten-Free Superfood

    What is Millet? Millet is a small seeded grass that has been cultivated for over 10,000 years and is widely grown in developing countries; the largest producer being India. It has a short growing season, is resistant...

    • Posted June 26, 2016
    • 1
  • Balance Anxiety
    Balance Anxiety: 5 Essential Tips

    Balance Anxiety: 5 Essential Tips Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiety comes to visit and starts scanning through every facet of my life, looking for something to fix...

    • Posted May 5, 2016
    • 3
  • ayurvedic superfoods
    8 Ayurvedic Superfoods

    8 Ayurvedic Superfoods- There is a lot of talk these days about “superfoods”. They’ve even found their way into a Masterchef mystery box! What is a Superfood Anyway? According to Wikipedia, “superfoods” is a marketing term used to promote...

    • Posted April 28, 2016
    • 0
  • Vata Sleep Patterns- Why you wake up between 2-3 AM
    Vata Sleep Patterns- Why you Wake at 2-3 AM

    When people suffer from disturbed sleep or insomnia, or even if they just regularly need to pee in the middle of the night, the time they usually wake up is between 2-3am. Why is this? Vata sleep...

    • Posted April 26, 2016
    • 1
  • Heavenly Ginger Shortbread Cookies- Ayurveda Approved!

    Growing up, Cookie Monster was my favorite character on Sesame Street, and for a good reason, I love cookies! I don’t really care for ice cream. I could take or leave cake. I could even give up chocolate! Cookies,...

    • Posted March 13, 2016
    • 3
  • Are puy lentils good for you?

    Puy lentils, or French green lentils, are a type of lentil grown in the thin volcanic soils of the Le Puy region in France. They are small and slate green/grey/blue in colour with a distinctive, rich peppery taste....

    • Posted February 1, 2016
    • 0
  • How to Eat Meat

    A common question from people new to Ayurveda is… if I do this Ayurvedic thing, do I have to be vegetarian or can I still eat meat? The answer is: Yes, you can still it meat. Happy...

    • Posted November 4, 2015
    • 3
  • Oh, crap! I just overate again…

    Insidious: operating or proceeding in an inconspicuous or seemingly harmless way but actually with grave effect. ( One of the most important things we can do for our AGNI is to stop insidious overeating. I’m not talking...

    • Posted October 31, 2015
    • 0
  • Eating for good digestion (part 2)

    (This article is a continuation from yesterday’s “Eating for good digestion, part 1…”) Building Balanced Agni and Eliminating Ama One of the principles or laws of nature Ayurveda teaches is ‘Like Increases Like’. This means that when...

    • Posted June 24, 2015
    • 0
  • Eating for good digestion (part 1)

    Ayurveda is India’s timeless traditional system of medicine. Although developed more than 5000 years ago, it is based on the fundamental, unchanging laws of nature so remains as relevant today as ever before. However, Ayurveda is more...

    • Posted June 23, 2015
    • 1
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