• Balancing Digestion After the Holidays
• 5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
• Holiday Mocktails
• 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
• 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
• The Loving Embrace of Snehana for the Fall
• Seasonal Bloom: Vata
• Five Ayurvedic Tips for Staying Healthy This Fall
• End of Spring: Kapha Magazine and Playlist
• Avoid a Meltdown and Stay Cool This Summer!

All posts by Nadia Marshall

About Nadia Marshall

Nadia Marshall is the director of the Mudita Institute in Byron Bay, Australia. She is an Ayurvedic Food and Lifestyle Consultant and Cook and Health Writer. After suffering from a restrictive eating disorder and activity disorder in her teens, Nadia had ongoing digestive problems and body image issues throughout her twenties..... until Ayurveda and Yoga changed her life. She has been living, breathing, researching and writing about its daily principles ever since.

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  Gluten is NOT the Problem, Your Digestion Is! A look at Gluten Free Diets

  Gluten-free diets have been growing in popularity for about 20 years now but in recent years, have really taken off. So much so that 10% of Australians now follow gluten free diets (1) and the sales of...

  • Posted March 1, 2017
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  3 Reasons to Avoid Green Smoothies

  Green smoothies are all the rage, particularly here in Byron Bay. They are promoted as one of the best things you can do for your health. In case you are one of the rare few who has...

  • Posted February 27, 2017
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  Eating for Your Ayurvedic Body Type

  When people first get into Ayurveda, they inevitably become a little obsessed with their body type or constitution… mainly because it is so much fun! But what starts out as fun can soon turn into utter confusion...

  • Posted February 19, 2017
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  A Review of Low Fat Diets

  WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother of all fad diets. In many ways, other diets have emerged out of necessity, as a response to the epic failure...

  • Posted January 20, 2017
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  The Raw Truth About Raw Food Diets

  Raw food diets are all the rage! After researching the subject for a while, I’ve found a lot of information about the pros of a raw food diet (which involves eating raw food at least 75% of...

  • Posted October 31, 2016
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  The Surprising Truth About Cholesterol

  Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either consciously or unconsciously. You may not be worried about your cholesterol levels right now but if...

  • Posted September 20, 2016
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  Ayurvedic Pancakes Everyday!

  Ayurvedic Pancakes Everyday? It must have been something in the stars, after almost a decade of waking up every morning with a craving for one of my delicious Ayurvedic porridges, suddenly, things changed. A few weeks back,...

  • Posted August 3, 2016
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  Toxic Lipstick Makes Toxic A$# Fat- Natural Cosmetics, Not Just for Your Lips

  Between 40-60% of what we put on our skin is absorbed directly into the body. Unlike the digestive system, however, the skin does not have the same lines of defense. Molecules small enough to be absorbed directly...

  • Posted July 22, 2016
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  Tired of Feeling Blah? 11 Ways to Be Happier, Naturally

  How can I be happier? We are living in rather stressful, complicated times. As if unstable governments and climate change weren’t enough to worry about, we’re also facing some rather significant economic challenges worldwide. The nature of...

  • Posted July 16, 2016
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  Are Alkaline Diets Legit or Just Another Fad?

  Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the theory behind this approach to eating, discuss the...

  • Posted July 11, 2016
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