Monica Bloom, Author at Ayurveda | Everyday Ayurveda - Page 2 of 3

All posts by Monica Bloom

  • Vamakukshi: Can a “Catnap” Help Your Digestion?

    I’m about to tell you one of the most brill practices in Ayurveda and that is, vamakukshi! Vamakukshi is a daily Ayurvedic cat nap to be taken after lunch. Helloooo! How awesome is that?! Some of you...

    • Posted September 22, 2016
    • 0
  • How Healthy is Your Quality of Mind?

    You might be wondering why I talk about the quality of mind all the time when mostly, it’s our bodies that we focus on being healthy and balanced. Because! If the mind is not healthy the body...

    • Posted August 13, 2016
    • 1
  • Get the Gunk out of Your System with an Ayurveda Cleanse

    Heyo! I’ve been getting a string of questions from several of you around a common theme: An Ayurveda Cleanse. Let me ask, do you know why an Ayurveda cleanse is important? {have a think} It’s important because...

    • Posted August 5, 2016
    • 3
  • real human connection
    Can Social Media Replace Real Human Connection?

    Every time I turn around, there is another article or story on social media/networking’s fantastic explosion into our little worlds. I was thinking about why these networks are such a huge success as well as our biological...

    • Posted July 7, 2016
    • 0
  • Kapha's Vices
    Kapha’s Vices- Hoarding, Sweets, Depression, oh my!

    You ready? Ready for Kapha’s vices? If you haven’t read about vata’s vices or pitta’s vices, I recommend doing so. Unless of course, you are a kapha. Then you can skip those and read on, because the...

    • Posted June 29, 2016
    • 2
  • exercise for your dosha
    Stop Excercising Wrong! Exercise for Your Dosha

    Stop Excercising Wrong! Exercise for Your Dosha- I have an inspiring story and goodies about exercise for your dosha. This afternoon I felt super sluggish and just wanted to sleep. Being 8.5 months pregnant I suppose that’s...

    • Posted June 3, 2016
    • 3
  • east vs west
    East vs West- What are the differences when it comes to medicine?

    East vs West I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It’s funny, because people will come to me and say: “I’m congested! What should I do?” And I might...

    • Posted June 1, 2016
    • 1
  • Ayurveda Poop Analysis
    Ayurvedic Poop Analysis 101

    OKAY! Poop Analysis 101! Ayurveda talks a lot about poop, all about poop. In case nobody ever mentioned it, I am here to tell you, you should poop every day! And ideally in the morning. I know,...

    • Posted May 10, 2016
    • 4
  • all disease
    What Causes 90% of All Disease?

    Last week I asked, “What causes 90% of all disease?” I received great participation with varying answers. Some of the most common guesses were stress, inflammation, bad diet, ama/toxins, mal-functioning agni/digestion, and our busy minds. The answer?...

    • Posted April 11, 2016
    • 1
  • Heavy, Tamasic Mind? Food to the Rescue

    Huh? Tamasic mind? What’s that? Keep reading, but we’ll start with our eating habits, then roll into what a Tamasic mind looks like. Can we all agree, we rarely tend to overeat fruits or veggies? More often than...

    • Posted March 22, 2016
    • 0
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