• Balancing Digestion After the Holidays
• 5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
• Holiday Mocktails
• 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
• 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
• The Loving Embrace of Snehana for the Fall
• Seasonal Bloom: Vata
• Five Ayurvedic Tips for Staying Healthy This Fall
• End of Spring: Kapha Magazine and Playlist
• Avoid a Meltdown and Stay Cool This Summer!

All posts by Manju Joshi

About Manju Joshi

Manju Joshi, MA, ERYT500, Diploma in Health and Nutrition, Ayurveda and Holistic coach. Co-founder of Gurukul Yoga Holistic Center in New Jersey. Currently residing in Austin TX. Sharing classical Yoga and Holistic living with the community since 1991. www.gurukulyoga.com

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  How to Eat Ragi

  Growing up in India, it was common to spot my parents and grandparents consuming ragi in a variety of forms. The benefits of ragi are numerous. My Father, an Ayurveda and allopathic physician, often recommended Ragi to his...

  • Posted March 2, 2017
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  8 Promises and Benefits of Hatha Yoga

  Many modern Yoga teachers promote that Yoga reduces weight, makes you happy, healthy, and keeps you in touch with your “inner self.” Well, they are not far away from the truth. The original Sanskrit Hatha Yoga text...

  • Posted January 8, 2017
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  Age Of Vata: Hasten Slowly!

  A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While enlightening the audience, he casually mentioned, ‘This is an age of aggravated Vata, creating unrest everywhere.” “How true it is!” I thought. Vata...

  • Posted November 30, 2016
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  Chai Tea for Every Season

  Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar is a delicious ritual in almost every Indian household around the globe. Now the masala chai, officially called, ‘Chai tea’ has...

  • Posted September 18, 2016
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  Jump Start Your Fall Cleanse with this Beetroot Dish

  The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential nutrients and minerals like: Vitamin C Folate Iron Manganese Potassium They are also an excellent source of fiber. Beetroots are alkaline in nature. Both...

  • Posted September 11, 2016
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  Frankincense: Not Just for Jesus

  Frankincense: Ayurvedic View and Uses The Joy of living in Texas includes warm weather, sunny sky, fresh produce and yes, bugs and insects! Recent heat brought plenty of bugs and flies surrounding our dwelling. I Immediately remembered...

  • Posted August 2, 2016
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  Asparagus with Coconut Flakes and Yellow Mung Daal

  Asparagus is a popular vegetable for cleansing. This is a recipe that you can add to your program. Ingredients 1/2 bunch of asparagus – chopped to the desired length 1/2 C yellow mung daal – soaked for...

  • Posted July 31, 2016
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  Rainy Day Nourishing Ayurvedic Diet

  A nourishing Ayurvedic diet can do wonders for the body, mind and soul. Whether it was raining outside or the mood is gloomy, my father recommended to eat ‘Mung khichadi’ and drink ‘Golden Milk’. He called them ‘Ayurvedic...

  • Posted March 25, 2016
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  Asparagus-Mung Sprouts Salad

  Asparagus- Mung Sprouts Salad is a wonderful addition to your Spring diet. Asparagus has a soothing and balm like effect on the digestive and urinary tract. It builds strength, is easy to digest and is a tridoshic...

  • Posted March 20, 2016
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