• Balancing Digestion After the Holidays
• 5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
• Holiday Mocktails
• 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
• 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
• The Loving Embrace of Snehana for the Fall
• Seasonal Bloom: Vata
• Five Ayurvedic Tips for Staying Healthy This Fall
• End of Spring: Kapha Magazine and Playlist
• Avoid a Meltdown and Stay Cool This Summer!

All posts by JacobGriscom

About JacobGriscom

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  Recipe: Simple Cleansing Kichari

  Kichari (pronounced KIH-cha-ree) is an ages-old comfort food in Ayurveda that is still popular in Indian kitchens today.  Traditionally, variations of it are cooked to help treat all kinds of imbalances, using different spices for different ailments. The...

  • Posted March 3, 2017
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  Gluten Intolerant? You Don’t Have to Be! (Energy Feed #15)

  Do you have trouble digesting gluten?  (Or dairy?  Or other types of foods?) While eliminating the “problem” ingredients from your diet—the ever-popular modern way of responding to food sensitivities—can relieve your symptoms, it does nothing to relieve...

  • Posted December 22, 2016
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  Constipation Relief for Every Body (Energy Feed #14)

  If constipation is a problem for you (even sometimes), you’re in the right place to figure out a solution. In my last “Energy Feed” you learned some Ayurvedic context for why constipation occurs. Today’s is about WHAT TO...

  • Posted December 15, 2016
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  What Causes Constipation? (Energy Feed #13)

  Pooping: it’s one of the body’s most important indicators of health. Not pooping (or not pooping regularly or satisfyingly): it’s one of the body’s most important indicators of un-health. Constipation is a common problem these days. Ayurvedically...

  • Posted December 8, 2016
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  Caffeine Withdrawal—5 Steps to Kick the Coffee Habit (Energy Feed #12)

  Today’s “Energy Feed” is dedicated to showing you how to break your caffeine addiction and EASE your way through caffeine withdrawal. Here are some steps for success if you’re ready (or want to BE ready) that will...

  • Posted December 1, 2016
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  Brain Fog—3 Steps to Clear It Out (Energy Feed #10)

  Has your thinking gone a bit too soft around the edges? In today’s “Energy Feed” you’re going to learn how to burn through your brain fog, which you may experience as scattered thoughts, lagging memory, weak focus or lack...

  • Posted November 17, 2016
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  Insomnia Keeping You Awake at Night? (Energy Feed #9)

  Do you have difficulty falling asleep or staying asleep at night? If that’s you—to any degree—you’re dealing with insomnia. A main key to Ayurveda’s cure for insomnia is RHYTHM in your life.  And in most cases, your...

  • Posted November 10, 2016
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  Afternoon Slump: How to Prevent It (Energy Feed #8)

  Do you often grab a coffee, some sweets or a nap so you’ll have enough energy to get through the afternoon? Let’s talk about why this afternoon slump happens. In Ayurveda we see that the afternoon hours...

  • Posted November 3, 2016
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  Our Favorite Ayurveda Books

  For those looking to weave Ayurveda into their Yoga practice – Are you a yoga practitioner that feel as though something may be lacking from your daily practice? Perhaps you hit the yoga mat each morning but...

  • Posted October 29, 2016
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  Adrenal Fatigue Treatment with Ayurveda (Energy Feed #7)

  Do you have adrenal fatigue? The answer may be “yes” if you… have low or no energy on a regular basis; can’t easily or full concentrate; crave sweets; are addicted to caffeine; lack sex drive; experience high...

  • Posted October 28, 2016
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