Gedalia Genin, Author at Ayurveda | Everyday Ayurveda

All posts by Gedalia Genin

About Gedalia Genin

I am a holistic intuitive/ Ayurvedic health specialist that helps women naturally change their lives. Gedalia lives in Atlanta and practices in two locations. Her free time is spent in nature and painting For more info visit her website
  • marma chikitsa
    Marma Chikitsa: 9 Potential Benefits

    Although Marma Chikitsa is as ancient a healing therapy as acupuncture, and even older; it’s far more rare to encounter it today. Because of its “spiritual” component it differs from other “hands on” therapies. I’ll explain as...

    • Posted February 16, 2017
    • 8
  • Discover the Food Combining Secrets of Ayurveda and Radiate Health

    I think that so much of what has been created around food plans and diets are simply just band aids to a problem that is much deeper. Some time ago it began with fats getting a bad...

    • Posted August 23, 2016
    • 2
  • Sustainable Self Care
    Sustainable Self Care

    Sustainable Self Care The word “sustainable” means- able to be upheld or maintained.  How many diets and exercise programs have you started and stopped over the years? Be honest with yourself. I know I’ve tried a bunch back...

    • Posted May 23, 2016
    • 0
  • Center Yourself in Just 10 Minutes

    Just 10 minutes? So many distractions, so many things to do, so many temptations to stay plugged into the “outside” world. Quiet time is a commodity. Here’s how you can reclaim it; “JUST 10 MINUTES” When my kids...

    • Posted March 31, 2016
    • 0
  • Spring Clean the Mind and Body

    When you think of Spring do you think of cleaning out your space, your home, garden, office, closet, basement and attic? But Spring Clean the mind? Do you dream about cleaning out your mind of frustrating emotions? Purging...

    • Posted March 16, 2016
    • 0
  • 4 Tips for Watching Your Winter Weight

    Winter is a time when we eat more carbohydrates, fats and proteins to keep us warm. Nothing wrong with that! It is nature’s way. The holiday season filled with sweet foods, alcohol and excess portions of foods may...

    • Posted January 5, 2016
    • 0
  • 5 Steps to Attract What You Want in Life

    I met with a friend today who has applied the “law of attraction” in her life for some time. Wikipedia decribes the law of attraction as “the name given to the maxim ‘like attracts like’ which in New Thought...

    • Posted October 12, 2015
    • 0
  • Was that a coincidence, or are you in sync?

    Can an event be just a coincidence, or is it synchronicity? When you think of someone that calls you that day, or when you think of someone that you reach out to and they say they were...

    • Posted September 23, 2015
    • 0
  • How to use essential oils in your Ayurvedic life

    Essential oils are, essentially, nature’s gifts to mankind. Combining the roots, flowers, barks and leaves of plants, essential oils carry the most powerful sensory stimulation according to Ayurveda, which is the sense of smell. When we smell...

    • Posted August 30, 2015
    • 0
  • Living long with laughter

    I just visited my Aunt Rose in Florida, who is now 96. I have always been intrigued by her sharp mind and incredible sense of humor. Within a few minutes of being in her company she is...

    • Posted June 9, 2015
    • 1
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