• Balancing Digestion After the Holidays
• 5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
• Holiday Mocktails
• 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
• 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
• The Loving Embrace of Snehana for the Fall
• Seasonal Bloom: Vata
• Five Ayurvedic Tips for Staying Healthy This Fall
• End of Spring: Kapha Magazine and Playlist
• Avoid a Meltdown and Stay Cool This Summer!

All posts by Dylan Smith

About Dylan Smith

Dylan Smith is an Ayurvedic Consultant with Vital Veda Australia, based in Sydney. He is devoted to sharing and radiating this ancient wisdom for everyone to utilize and enjoy. He helps people realign with their true selves to live in tune with nature's rhythms and experience total wellness and bliss.

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  Shed Toxins with Hot Water: The Best Digestive Medicine

  I am about to reveal a very special Ayurvedic purification technique that is excellent digestive medicine and phenomenal for eliminating toxins from the body’s system. It sounds very simple, but you’ll find that is has the powerful influence...

  • Posted March 4, 2017
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  Morning Breath? Check out Tongue Scraping

  Jihwa Prakshalana (tongue scraping) has been an important part of the Ayurvedic daily routine for maintaining oral and general health for thousands of years. Tongue scraping is a method of cleaning the tongue to remove any coating,...

  • Posted June 9, 2016
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  Drop the Utensils, Eat with Your Hands!

  Ayurveda recommends eating with the fingers instead of utensils. If you try using your hands to eat, you may be surprised by what it does for your digestion! One Thing at a Time- Eating with your hands means...

  • Posted April 3, 2016
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