• Balancing Digestion After the Holidays
• 5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
• Holiday Mocktails
• 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
• 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
• The Loving Embrace of Snehana for the Fall
• Seasonal Bloom: Vata
• Five Ayurvedic Tips for Staying Healthy This Fall
• End of Spring: Kapha Magazine and Playlist
• Avoid a Meltdown and Stay Cool This Summer!

All posts by Dr John Douillard

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  Oranges Are Awesome – Here’s Why.

  While oranges have been given a bad rap in the press lately because of their sugar content, new research is showing that the fresh fruit – not the store bought juice – may deliver a wealth of...

  • Posted December 27, 2016
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  The Scoop on Laxatives

  A study conducted by The American Cancer Society surveyed 1,064,004 men and women and found that 26% of them reported occasional constipation. (1) Few people realize that, beyond discomfort, occasional constipation significantly increases the risk for colon...

  • Posted December 18, 2016
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  Oil Pulling for a Beautiful Smile and Healthy Mouth

  Reprinted with permission from Dr. John Douillard, DC © March 14th, 2014 Oil Pulling has been getting lots of press lately for its teeth-whitening and cosmetic benefits. Today, I would like to share with you the science...

  • Posted December 11, 2016
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  The Miracle of Lymph

  Reprinted with permission from Dr. John Douillard, DC © February 27th, 2014 Understanding the lymphatic system provides insights into the body’s profound ability to care for itself. In Ayurveda it is the first system we treat, but...

  • Posted December 4, 2016
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  Fermented Foods and Ayurveda

  “Fermented Foods and Ayurveda” reprinted with permission from Dr. John Douillard. A common belief is that fermented foods and Ayurveda should be avoided…and that foods like alcohol, cheese and pickled veggies are considered tamasic, or dulling to...

  • Posted November 27, 2016
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  3 Tips for Happy, Stress Free Holidays

  “3 Tips for Happy, Stress Free Holidays” reprinted with permission from Dr. John Douillard, DC © The holidays are not always full of joy and good tidings! While we all have the best intentions, often the holidays...

  • Posted November 20, 2016
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  Coffee: The Good, The Bad, and The Ayurvedic Perspective

  “Coffee: The Good, The Bad, and The Ayurvedic Perspective” reprinted with permission from Dr. John Douillard, DC In recent years, we have seen an astonishing amount of research being published touting the health benefits of coffee. The...

  • Posted November 18, 2016
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  Surprising Symptoms of Poor Digestion

  “Surprising Symptoms of Poor Digestion” reprinted with permission from Dr. John Douillard, DC This article is geared to those of you with poor digestion who once digested well, but started struggling with weight gain or digestive issues....

  • Posted November 12, 2016
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  Winter Immunity: 3 Supplements that Work!

  “Winter Immunity: 3 Supplements that Work!” reprinted with permission from Dr. John Douillard, DC Are you confused about boosting winter immunity? No doubt there are a staggering number of supplements to choose from, so how do you...

  • Posted November 2, 2016
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  Alcohol, Ayurvedic Herbs and Your Liver

  While most folks drink responsibly, there seems to be a fine line between being in or out of control of your alcohol use. For example, the numbers of Alcohol Use Disorders (AUDs) – which is when drinking...

  • Posted October 30, 2016
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