• Balancing Digestion After the Holidays
• 5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
• Holiday Mocktails
• 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
• 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
• The Loving Embrace of Snehana for the Fall
• Seasonal Bloom: Vata
• Five Ayurvedic Tips for Staying Healthy This Fall
• End of Spring: Kapha Magazine and Playlist
• Avoid a Meltdown and Stay Cool This Summer!

All posts by Jennifer Weinberg

About Jennifer Weinberg

Dr. Jennifer Weinberg, MD, MPH, MBE is a preventive and lifestyle medicine physician, author, environmental health expert, speaker, author and the Founder of the Simple | Pure | Whole TM Wellness Method. Her mission is to empower individuals and populations to heal themselves and live a pure, whole life through lifestyle interventions, including nutrition, physical activity, mind-body techniques and decreased toxic environmental exposures.  She offers innovative online wellness and education programs for individuals looking for sustainable optimal health and non-toxic living as well as health care providers seeking to embrace a transformative approach to health care and corporations wanting to integrate a holistic approach to corporate wellness. 

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  Avoid a Meltdown and Stay Cool This Summer!

  As the seasons shift, nature changes and we are faced with an evolving environment. If you observe nature, you will see the many amazing ways in which the world around us adapts to the big and subtle...

  • Posted June 6, 2017
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  Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart

  In Ayurveda, the heart is seen as a central source of strength and vitality. A beating heart is propelled by an electrical energy and is closely connected with and influenced by the nervous system. In turn, the...

  • Posted February 17, 2017
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  Trust Your Heart: Ayurvedic Wisdom to Cultivate Heartfelt Energy

  All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. We cannot survive long without a properly functioning heart. Cardiovascular health is a key area contributing to overall vitality in...

  • Posted February 12, 2017
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  Cozy Vegan Hot Cacao

  Like layers, warm sweaters, mittens and simmering stews, a warm mug of hot chocolate is a cozy treat in the dark, cold winter months! Cacao is warming and stimulates energy while also elevating mood. This vegan, dairy-free,...

  • Posted February 3, 2017
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  Become Energized by Tapping into a Source of Long-Lasting Vitality!

  Do you feel run down, exhausted and wiped out by the end of the day? While a healthy, real food diet, non-toxic lifestyle choices, adequate sleep and a balanced exercise routine can all contribute to a healthy...

  • Posted January 14, 2017
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  Discover the Many Health Benefits of Pumpkins

  With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you can enjoy this festive season without becoming an imbalanced sugar zombie. One of the most characteristic symbols of the season is...

  • Posted October 2, 2016
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  5 Tips for Healthy Summer Travel

  Summer is a great time for exploration, relaxation and travel. Taking time away from our everyday routines can allow us to explore new environments, reduce stress and increase life satisfaction. While travel offers endless opportunities for adventure,...

  • Posted July 2, 2016
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