Cate Stillman, Author at Ayurveda | Everyday Ayurveda

All posts by Cate Stillman

About Cate Stillman

Cate Stillman is a Ayurveda and Yoga Teacher, an Entrepreneur and the founder of YogaHealer Cate founded YogaHealer in 2001 to help Yoga lovers learn Ayurveda to enhance their life. She offers super-practical teachings for yoga people to kick our personal and planetary wellness up a notch.
  • which ayurveda
    Which Ayurveda Are You Into?

    Old school vs. Avant Garde. Living foods vs. cooked foods. Which side of the fence are you on, or are you straddled? There is an evolution gaining momentum in the Ayurvedic community. It’s called Living Foods Ayurveda....

    • Posted February 23, 2017
    • 3
  • How to Create Good Habits and Radiate Health

    Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is the art of living into our energetic...

    • Posted September 30, 2016
    • 0
  • DIY Wild Weed Smoothie

    A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the one who created your body out of her body. Who gave you calcium for your bones from her...

    • Posted September 4, 2016
    • 1
  • self massage and foam rolling
    Foam Rolling- Heaven for Sore Muscles

    I live in Mexico half the year and spend a chunk of time each week on a paddle board. We have a fleet to meet the different conditions and opportunities. I’m studying paddle technique because I’m clearly...

    • Posted July 29, 2016
    • 0
  • How to Survive Being a Mother

    Raising a child is incredibly rewarding, yet incredibly exhausting.  While caring for my wee one, I relied heavily on my experience with spiritual and bodily practices. This led me to believe that motherhood needs its own daily Ayurvedic practice guidelines,...

    • Posted March 11, 2016
    • 5
  • How to Steep Yourself in Better Body Habits

    Let’s get back to the conversation on steeping ourselves in a habit. Many of you know that tea, and even coffee for that matter, are fermented. To steep implies a chemical reaction that has to do with...

    • Posted January 14, 2016
    • 0
  • The Habit of Habit for 2016

    As we end this year and start a new one, I knew the way I could be of most use to you is to tell you what I’ve learned about habits. Habits – which are the un-sexy,...

    • Posted December 31, 2015
    • 1
  • Stress or Ease? You Choose.

    Excerpt from Body Thrive, Uplevel Your Body and Your Life with the 10 Habits from Ayurveda and Yoga by Cate Stillman. (Release Nov. 2015.) In the core, you find a seed. At the deep core of every...

    • Posted November 20, 2015
    • 0
  • How to Do Ayurvedic Pulse Reading

    Have you ever wanted to do your own Ayurvedic Pulse Diagnosis?  Then this is the podcast for you. Dr. Mary Jo Cravatta takes us into a deeper level of knowing through the subtleties of touch. Using pulse...

    • Posted November 13, 2015
    • 0
  • How to Have Enlightened Healthcare

    If you’re American (and probably even if you’re not), you’re aware how our health care system may not serve our evolving exploration of wellness. From my perspective two of the biggest shifts from conventional medicine and conventional holistic...

    • Posted September 3, 2015
    • 0
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