Anthea Grimason, Author at Ayurveda | Everyday Ayurveda

All posts by Anthea Grimason

About Anthea Grimason

Anthea is a yoga instructor at Samahita Retreat and Centered Yoga in Thailand. Her teaching is underpinned by her commitment to her own daily asana, pranayama, meditation and mantra practice, along with ongoing study of yoga philosophy.
  • Balanced Digestion with Asana
    Moving towards a sattvic life

    What does being sattvic actually mean? According to Ayurveda, sattva is the quality of nature that brings about balance, peace, purity and clarity. It is one of the three subtle qualities or ‘gunas’ that exist in all...

    • Posted February 25, 2017
    • 2
  • 10 Simple Ways to Detox Every Day

    You may think that detoxing requires investing too much time or money, taking time off work and traveling to a far-off retreat center. Of course a detox retreat like this can be well worth investing inm and a good...

    • Posted October 9, 2015
    • 0
Receive Everything Ayurveda In Your Inbox. Free!
Subscription and Privacy: Our free weekly newsletter is sent every Wednesday, and it's filled with our newest Ayurveda articles and resources.Your information will never be shared or sold to a 3rd party.
Green Smoothie pop-up
GYAB Webinar pop-up
Non-fat kitchari pop-up
Ayurveda Test pop-up
VA: Reading Pop-Up
VA: Tutoring Pop-Up
Poop Sheet Pop-Up