Ananta Ripa Ajmera, Author at Ayurveda | Everyday Ayurveda

All posts by Ananta Ripa Ajmera

About Ananta Ripa Ajmera

Whole Yoga & Ayurveda founder Ananta Ripa Ajmera is a Certified Ayurveda Health Practitioner and Certified Yoga Instructor. She is an instructor at Stanford Medical School Health Improvement Program, Stanford Health Care ValleyCare, Alameda County Probation Department, and Vedika Global. She is a corporate wellness program director at Free Range Studios marketing agency. Whole Yoga & Ayurveda has been recognized as one of the Best 100 Health Coach Blogs by the Institute of the Psychology of Eating. Whole Yoga & Ayurveda also received the 2015 Best of Dublin Award for Yoga Instruction. Ananda holds an honors degree in marketing from the NYU Stern School of Business. She received her Ayurveda certifications (including certifications in Ayurveda nutrition & cooking and Vedanta-based psychological counseling for mental health) from Vedika Global. She received her Yoga certification from Sivananda International Yoga Vedanta Center. Visit her website, Whole Yoga & Ayurveda Whole: Yoga & Ayurveda, from the Inside-Out, for government, medical, and corporate training programs and individualized Ayurveda consultations to take health into your own hands. You can also follow her on Twitter or Facebook.  
  • mindful eating
    How Ayurveda Inspires Mindful Eating

    In a world where women are so often objectified, whether in the workplace, media, on the school bus, or the world wide web, one of the most powerful lessons from the ancient science of Ayurveda for me...

    • Posted January 27, 2017
    • 0
  • live in harmony with nature
    Live in Harmony with Nature: 3 Practical Tips from Ayurveda

    Republished with permission from Elephant Journal. ‘Live in harmony with nature.’ We hear this expression all the time in the world of health and wellness. But, what does this expression really mean, and importantly, how can we...

    • Posted January 23, 2017
    • 0
  • You Are What You Eat: 3 Ways Food Can Impact Your Mood

    “You are what you eat.” How often have we heard this phrase in regard to health, nutrition and wellness? We read it in books. We hear it on TV. Maybe our own mothers remind us of this...

    • Posted September 8, 2016
    • 0
  • 4 Surprising Ways that Ayurveda Can Aid Poor Digestion

    Are you experiencing heaviness, bloating, and pain upon elimination? Do you also suffer from inexplicable chest pain and headaches? Do you feel tired all the time, yet have difficulty sleeping and not know why? These are all...

    • Posted November 27, 2015
    • 0
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