Everything Ayurveda. Daily.

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  Balancing Digestion After the Holidays

  When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one potluck gathering to the next and tons of sugar! Most of the food...

  • January 2, 2018
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  5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep

  New Year’s Resolutions are tough to keep. We all know that! Ayurveda recognizes that small changes to our daily habits can be the catalyst for huge improvements in health,...

  • January 2, 2018
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  Holiday Mocktails

  Recently a loyal reader of mine had a question about drinking alcohol because she’s menopausal. She noticed she was getting terrible night sweats when she would have beer or...

  • December 26, 2017
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  9 Must-Have Ayurvedic Tips to Reduce Holiday Stress

  The holidays are a challenge for us all. But what if instead of getting swept up in the tide of the season, we instead initiated habits now to help...

  • November 23, 2017
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  8 Ayurvedic Recipes for Vegetarians at Thanksgiving

  Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a longtime Vegetarian I have been experimenting with healthy, delicious ways to update this traditional meal...

  • November 20, 2017
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  The Loving Embrace of Snehana for the Fall

  Fall has arrived. We see the leaves turning; we feel the crispness in the air. We may start to crave a hot cup of spicy tea steaming in our...

  • October 22, 2017
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  Five Ayurvedic Tips for Staying Healthy This Fall

  Whether it’s a gust of crisp air or the sound of leaves crunching beneath your feet, it’s clear that fall has begun. And, as those who embrace the Ayurvedic...

  • September 22, 2017
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  Seasonal Bloom: Vata

  WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal Bloom is an 18-page guide for each season and since we are now in vata season…let’s gooooo!!! You can...

  • September 22, 2017
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  End of Spring: Kapha Magazine and Playlist

  HAPPY Kapha Season! Kapha season goes from late winter through spring, and is wrapping up now! I’ve created a kapha playlist! That’s right, music to shake your booty to...

  • June 20, 2017
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  Avoid a Meltdown and Stay Cool This Summer!

  As the seasons shift, nature changes and we are faced with an evolving environment. If you observe nature, you will see the many amazing ways in which the world...

  • June 6, 2017
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