- Balancing Digestion After the Holidays
- 5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
- Holiday Mocktails
- 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
- 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
- The Loving Embrace of Snehana for the Fall
- Seasonal Bloom: Vata
- Five Ayurvedic Tips for Staying Healthy This Fall
- End of Spring: Kapha Magazine and Playlist
- Avoid a Meltdown and Stay Cool This Summer!
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Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one...
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5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
New Year’s Resolutions are tough to keep. We all know that! Ayurveda recognizes that small changes...
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Holiday Mocktails
Recently a loyal reader of mine had a question about drinking alcohol because she’s menopausal. She...
Everything Ayurveda. Daily.
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Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one potluck gathering to the next and tons of sugar! Most of the food...
- January 2, 2018
- 4
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5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
New Year’s Resolutions are tough to keep. We all know that! Ayurveda recognizes that small changes to our daily habits can be the catalyst for huge improvements in health,...
- January 2, 2018
- 9
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Holiday Mocktails
Recently a loyal reader of mine had a question about drinking alcohol because she’s menopausal. She noticed she was getting terrible night sweats when she would have beer or...
- December 26, 2017
- 3
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9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
The holidays are a challenge for us all. But what if instead of getting swept up in the tide of the season, we instead initiated habits now to help...
- November 23, 2017
- 2
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8 Ayurvedic Recipes for Vegetarians at Thanksgiving
Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a longtime Vegetarian I have been experimenting with healthy, delicious ways to update this traditional meal...
- November 20, 2017
- 5
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The Loving Embrace of Snehana for the Fall
Fall has arrived. We see the leaves turning; we feel the crispness in the air. We may start to crave a hot cup of spicy tea steaming in our...
- October 22, 2017
- 2
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Five Ayurvedic Tips for Staying Healthy This Fall
Whether it’s a gust of crisp air or the sound of leaves crunching beneath your feet, it’s clear that fall has begun. And, as those who embrace the Ayurvedic...
- September 22, 2017
- 1
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Seasonal Bloom: Vata
WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal Bloom is an 18-page guide for each season and since we are now in vata season…let’s gooooo!!! You can...
- September 22, 2017
- 5
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End of Spring: Kapha Magazine and Playlist
HAPPY Kapha Season! Kapha season goes from late winter through spring, and is wrapping up now! I’ve created a kapha playlist! That’s right, music to shake your booty to...
- June 20, 2017
- 0
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Avoid a Meltdown and Stay Cool This Summer!
As the seasons shift, nature changes and we are faced with an evolving environment. If you observe nature, you will see the many amazing ways in which the world...
- June 6, 2017
- 2
Learn
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Seasonal Bloom: Vata
WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal...
- September 22, 2017
- 5
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Want Gorgeous, Luscious Locks? DIY Ayurvedic Hair Care
Ayurvedic Hair Care- DIY Recipes I’ve long been impressed by...
- March 7, 2017
- 8
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Growing tulsi to cultivate harmony
Ayurveda, the science of life, offers a prescription for living...
- February 26, 2017
- 2
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Which Ayurveda Are You Into?
Old school vs. Avant Garde. Living foods vs. cooked foods....
- February 23, 2017
- 3
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Misunderstandings of the Modern Chakra-Healing Movements
While the ancient Upanishads and the Vedas mention chakras, they...
- February 20, 2017
- 6
Heal
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Can Ayurveda Help Treat Kidney Failure?
Kidney failure is also known as renal insufficiency. It is a...
- March 8, 2017
- 172
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Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula
Reprinted with permission from Dr. John Douillard, DC © February...
- February 28, 2017
- 0
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Re-Grow Your Brain Cells
Reprinted with permission from Dr. John Douillard, DC © February...
- February 21, 2017
- 2
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Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
In Ayurveda, the heart is seen as a central source...
- February 17, 2017
- 4
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Marma Chikitsa: 9 Potential Benefits
Although Marma Chikitsa is as ancient a healing therapy as...
- February 16, 2017
- 8
Live
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5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
New Year’s Resolutions are tough to keep. We all know...
- January 2, 2018
- 9
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9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
The holidays are a challenge for us all. But what...
- November 23, 2017
- 2
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The Loving Embrace of Snehana for the Fall
Fall has arrived. We see the leaves turning; we feel...
- October 22, 2017
- 2
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Five Ayurvedic Tips for Staying Healthy This Fall
Whether it’s a gust of crisp air or the sound...
- September 22, 2017
- 1
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End of Spring: Kapha Magazine and Playlist
HAPPY Kapha Season! Kapha season goes from late winter through...
- June 20, 2017
- 0
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Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to...
- January 2, 2018
- 4
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8 Ayurvedic Recipes for Vegetarians at Thanksgiving
Who doesn’t love Thanksgiving dinner with its feast of...
- November 20, 2017
- 5
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Golden Milk – Recipe to Balance All Doshas
Oh Golden Milk! Ayurveda is brilliant for its herbal...
- March 10, 2017
- 6
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8 Tips for a Healthy Spring Diet
Reprinted with permission from Dr. John Douillard, DC ©...
- March 9, 2017
- 7
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Recipe: Simple Cleansing Kichari
Kichari (pronounced KIH-cha-ree) is an ages-old comfort food in Ayurveda...
- March 3, 2017
- 2
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Can Ayurveda Help Treat Kidney Failure?
Kidney failure is also known as renal insufficiency. It is...
- March 8, 2017
- 172
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3 Reasons to Avoid Green Smoothies
Green smoothies are all the rage, particularly here in...
- February 27, 2017
- 159
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Ayurvedic Cannabis? Does Marijuana have a place in Ayurveda
Ayurvedic Cannabis? Does that even exist? What every patient...
- April 27, 2016
- 26
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Shed Toxins with Hot Water: The Best Digestive Medicine
I am about to reveal a very special Ayurvedic...
- March 4, 2017
- 19