Tired All the Time—the Ayurveda Solution (“Energy Feed” #2) - Ayurveda | Everyday Ayurveda

Tired All the Time—the Ayurveda Solution (“Energy Feed” #2)

By on October 11, 2016

When you’re feeling tired all the time, this is an indication that the foundations of your health are faltering.

Last week I explained specifically what those imbalanced foundations are and what they mean for your health.

In this week’s “Energy Feed” you’ll learn specific solutions to that recurring tiredness:

1: How to reset your metabolism and your blood sugar levels for strong, stable energy throughout the day.

2: How to reset your circadian rhythm so you can have a deep, restful night of sleep and wake up refreshed each day.

Give yourself a few minutes to watch this video so you don’t resonate with a headline like “Tired All the Time” next time you see it!

And don’t forget to subscribe to my YouTube channel so you don’t miss out on the next “Energy Feeds,” with more power-packed tips about how to reenergize your body and revitalize your health overall.

 

About Lisa Bailey

Lisa shows you simple Ayurvedic practices to relieve anxiety, rise out of depression, sleep soundly, attain and maintain your ideal weight, relieve pain and have stable, thriving energy throughout each day. Following these practices will also help you avoid chronic diseases and conditions, such as heart disease, stroke, cancer, diabetes, obesity and arthritis—some of the most common, costly and preventable of all health problems. She is the resident Ayurveda Health Coach and Program Director here at Everyday Ayurveda.  She operates her from a home base in Asheville, North Carolina, USA, working virtually with clients around the world. But...what's an Ayurvedic Health Coach anyway?

One Comment

  1. sheeja_paulos@yahoo.in'

    Sheeja Paulos

    September 16, 2017 at 3:25 am

    The article you have shared is very good and descriptive. As the video you have uploaded in the article it will understand better. Because the theory is not enough but getting the information or knowledge should be understood to the listener. So sharing video is best you have done. Thank you.

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