1-Hour Morning Plan - Ayurveda | Everyday Ayurveda
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1-Hour Morning Plan

1-Hour Morning Plan

$7.99

The Balanced Fat-Burning Energy-Building Way to Start Your Day!

Jacob Griscom, CAS, Everyday Ayurveda – President

23-page downloadable eBook

SKU: 1hour. Category: .

Product Description

The Balanced Fat-Burning Energy-Building Way to Start Your Day!

Jacob Griscom, CAS, Everyday Ayurveda – President

23-page downloadable eBook

Contents

Introduction and Medical Disclaimer

1. What’s to Gain? What’s to Lose?

2. Fat, Energy, and Health

3. High-Leverage Behaviors for Health and Disease

Creating and Changing Habit

3 Ayurvedic Pillars of Health

Pillar #1: Food and Water

Pillar #2: Sleep and Activity/Exercise

Pillar #3: Sex/Vital Energy

4. 1-Hour Morning Plan: Step-by-Step

Preparation and Mindset

Step 1: Hydration

Step 2: Elimination and Cleansing

Step 3: Flexibility

Step 4: Breathing and Stress Release

Step 5: Strength

Step 6: Self- Massage and Bathe

Step 7: Ayurvedic Breakfast Smoothie

Bonus: How to Eat and Digest Heavy Foods, Wheat and Dairy Again

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