- How to transition from your Ayurvedic spring cleanse
- Thyroid Autoimmune Disorders: An Ayurvedic Perspective
- Ayurveda helps us understand that “all life is yoga”
- The Power of Being Gentle: An Easy Ayurvedic Spring Cleanse
- The Problem with the Paleo Diet
- Golden Milk – Recipe to Balance All Doshas
- 8 Tips for a Healthy Spring Diet
- Can Ayurveda Help Treat Kidney Failure?
- Want Gorgeous, Luscious Locks? DIY Ayurvedic Hair Care
- 8 Step Ayurvedic Morning Ritual
Recently I went down to AAPNA’s (Association of Ayurvedic Professionals of North America) 14th International Conference...
The most common causes of Thyroid dysfunction are the autoimmune conditions known as Hashimoto’s disease, which...
Ayurveda and Yoga are more than sister sciences. They are part of the same greater Integral...
Everything Ayurveda. Daily.
Three Pranayamas and their Ayurvedic / Psychological Effects
Pranayamas, or yogic breathing techniques, have effects upon the doshas in the body. Vata – Wind, Pitta – Bile and Kapha – Phlegm. Pranayamas also have specific effects on...
- December 25, 2016
5 Ayurvedic Tips for Managing High Sensitivity
My first memory of being a highly sensitive person is from grade school – first grade, to be exact. I watched as the classmate sitting in front of me...
- December 24, 2016
3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life
Both Yoga and Ayurveda are scientific systems that cultivate higher states of health. While the goal of both is similar, Ayurveda primarily focuses on correct diet, a healthy lifestyle,...
- December 23, 2016
Gluten Intolerant? You Don’t Have to Be! (Energy Feed #15)
Do you have trouble digesting gluten? (Or dairy? Or other types of foods?) While eliminating the “problem” ingredients from your diet—the ever-popular modern way of responding to food sensitivities—can...
- December 22, 2016
Recovering the Era of Water Medicine through Ayurveda
We can dream of the story of human medicine through the progression of the elements, from earth to space. Today, we sit on the juncture between fire and air...
- December 21, 2016
Ayurvedic Approach to Cancer
Ayurvedic approach to cancer: Ayurveda names diseases with infinite possibilities of terminology, yet the word cancer does not exist. In fact, Ayurveda sees the world and the human body...
- December 20, 2016
Clove: Spice It Up!
Caryophyllus aromaticus • Sanskrit: Lavanga • Hindi: Laung Clove is a dried flower bud picked from a tropical evergreen tree. Traditionally, it is chewed whole after a meal to...
- December 19, 2016
The Scoop on Laxatives
A study conducted by The American Cancer Society surveyed 1,064,004 men and women and found that 26% of them reported occasional constipation. (1) Few people realize that, beyond discomfort,...
- December 18, 2016
Keeping Spices Spicy
According to Ayurveda, every meal should contain all 6 tastes: Sweet, salty, sour, pungent, bitter and astringent. One of the best ways to accomplish this is through the use...
- December 17, 2016
An Assembly of Sages Discuss the Origins of Man and Disease
Āyurveda teaches that understanding the components which create human life, allows one to understand what can possibly malfunction and create disease. This allows a healer to distinguish the source...
- December 16, 2016