Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • Moody Painful Menstrual Cycle?

    Reprinted with permission from Dr. John Douillard, DC © 2017 My female patients often express concerns about their menstrual cycles. Many of them are confused. They have gotten the...

    • January 3, 2017
    • 1
  • Bipolar Disorder
    Bipolar Disorder and Ayurveda

    Bipolar disorder affects as many as 5.7 million American adults, which is about 2.6 percent of the population over the age of eighteen. Bipolar disorder, also known as manic-depressive...

    • January 2, 2017
    • 0
  • Eat Turnips
    Eat Turnips (Roasted Turnip Fries Recipe)

    Ritucharya is seasonal living and eating. As one of my favorite teachers likes to say, “Seasonal living invites you to align with a larger rhythm.” The larger seasonal rhythm...

    • January 1, 2017
    • 0
  • inner healing
    How Addressing Our Physical Health Can Lead to Inner Healing

    I still remember it like it was yesterday. I was 22, had a great paying job and was in the prime of my life…..right? Wrong. I was 40 pounds...

    • December 31, 2016
    • 4
  • ayurveda for trauma
    Yoga and Ayurveda for Trauma Recovery

    We are all faced with challenges through life. Some challenges seem to stay with us no matter how hard we try to overcome them. Because many symptoms related to...

    • December 30, 2016
    • 0
  • Energy-Boosting Foods—Cut through the Superfoods Hype (Energy Feed #16)

    Save your money. All the high-dollar, big-hype superfoods or energy-boosting foods out there AREN’T going to cure your fatigue. There’s a lot of information out there about what to...

    • December 29, 2016
    • 0
  • Black Pepper: Sun Power!

    Piper nigrum • Sanskrit: Maricha • Hindi: Kali Mirch Black pepper is native to the Malabar region of South India. For thousands of years, it has been the world’s...

    • December 28, 2016
    • 0
  • Oranges Are Awesome – Here’s Why.

    While oranges have been given a bad rap in the press lately because of their sugar content, new research is showing that the fresh fruit – not the store...

    • December 27, 2016
    • 1
  • Mood Food
    Mood Food

    Hey! Did you know that the food you choose directly affects your mood? Maybe you did, cause you are so Ayurvedically smart (if so, permission to *high kick* with...

    • December 26, 2016
    • 0
  • three pranayamas
    Three Pranayamas and their Ayurvedic / Psychological Effects

    Pranayamas, or yogic breathing techniques, have effects upon the doshas in the body. Vata – Wind, Pitta – Bile and Kapha – Phlegm. Pranayamas also have specific effects on...

    • December 25, 2016
    • 1
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