Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • Energy-Boosting Foods—Cut through the Superfoods Hype (Energy Feed #16)

    Save your money. All the high-dollar, big-hype superfoods or energy-boosting foods out there AREN’T going to cure your fatigue. There’s a lot of information out there about what to...

    • December 29, 2016
    • 0
  • Black Pepper: Sun Power!

    Piper nigrum • Sanskrit: Maricha • Hindi: Kali Mirch Black pepper is native to the Malabar region of South India. For thousands of years, it has been the world’s...

    • December 28, 2016
    • 0
  • Oranges Are Awesome – Here’s Why.

    While oranges have been given a bad rap in the press lately because of their sugar content, new research is showing that the fresh fruit – not the store...

    • December 27, 2016
    • 1
  • Mood Food
    Mood Food

    Hey! Did you know that the food you choose directly affects your mood? Maybe you did, cause you are so Ayurvedically smart (if so, permission to *high kick* with...

    • December 26, 2016
    • 0
  • three pranayamas
    Three Pranayamas and their Ayurvedic / Psychological Effects

    Pranayamas, or yogic breathing techniques, have effects upon the doshas in the body. Vata – Wind, Pitta – Bile and Kapha – Phlegm. Pranayamas also have specific effects on...

    • December 25, 2016
    • 1
  • managing high sensitivity
    5 Ayurvedic Tips for Managing High Sensitivity

    My first memory of being a highly sensitive person is from grade school – first grade, to be exact. I watched as the classmate sitting in front of me...

    • December 24, 2016
    • 3
  • Yoga and Ayurveda
    3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life

    Both Yoga and Ayurveda are scientific systems that cultivate higher states of health. While the goal of both is similar, Ayurveda primarily focuses on correct diet, a healthy lifestyle,...

    • December 23, 2016
    • 1
  • Gluten Intolerant? You Don’t Have to Be! (Energy Feed #15)

    Do you have trouble digesting gluten?  (Or dairy?  Or other types of foods?) While eliminating the “problem” ingredients from your diet—the ever-popular modern way of responding to food sensitivities—can...

    • December 22, 2016
    • 0
  • water medicine
    Recovering the Era of Water Medicine through Ayurveda

    We can dream of the story of human medicine through the progression of the elements, from earth to space. Today, we sit on the juncture between fire and air...

    • December 21, 2016
    • 0
  • Ayurvedic Approach to Cancer
    Ayurvedic Approach to Cancer

    Ayurvedic approach to cancer: Ayurveda names diseases with infinite possibilities of terminology, yet the word cancer does not exist. In fact, Ayurveda sees the world and the human body...

    • December 20, 2016
    • 0
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