- Euphoria: Get the Rush without the Risk
- How to Use the Primordial Sounds of the Chakras for Healing
- Shhhh…it’s time to sleep.
- Become Energized by Tapping into a Source of Long-Lasting Vitality!
- Pratyahara and Mastering the Senses
- Eightfold Examination in Ayurveda
- Darshan Project Video Series: Part 2 – General Approaches
- What the Hell Should We Eat Anyway?
- How to Ask Holistic Health Practitioners the “Right” Questions
- 8 Promises and Benefits of Hatha Yoga
In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of...
Just because we cannot see the wind does not mean it is not there. – Ken...
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world...
Everything Ayurveda. Daily.
Our Favorite Ayurveda Books
More Superstar Ayurveda Books For a Creative Way to Slowly Make Lasting Changes- Are you looking for a way to make some slow, but permanent, changes in your...
- October 29, 2016
Adrenal Fatigue Treatment with Ayurveda (Energy Feed #7)
Do you have adrenal fatigue? The answer may be “yes” if you… have low or no energy on a regular basis; can’t easily or full concentrate; crave sweets; are...
- October 28, 2016
Gut Health: Vinegar vs Ghee
In the recent episode of Catalyst called “Gut Reaction” that was all about the relationship between high fiber diets, gut bacteria and good health, they showed the host downing shots...
- October 27, 2016
Get Your Energy Feed—and Free Ayurveda Coaching
Today’s Energy Feed is something special—a special offer, that is. I’m celebrating my recent relocation to a place that supports my prakruti (unique original nature) and settles my vikruti (unique imbalances). It’s a place...
- October 26, 2016
It’s Time to Eat Your Greens Every Day!
According to Ayurveda, dark green leafy vegetables have a special place in the daily diet — they are considered a particularly nutritious class of vegetables. And modern science says...
- October 25, 2016
Want Some Ayurveda in the Workplace?
“How was your day?” — words that we often hear from friends or loved ones at the end of the work day. Our jobs can bring experience, fulfillment, fortune,...
- October 24, 2016
Check out the Traditional Uses of Honey
The traditional uses of honey in healthcare stretch back into antiquity. Its value, beyond a sweetener, is being rediscovered. The ancients of Vedic civilization considered honey one of nature’s...
- October 23, 2016
6 Tricks to Ease the Symptoms of Menopause
Menopause is a “pause” period of the menstrual cycle. According to Ayurveda the symptoms of menopause are linked with aging. Menopausal phase is an important part for a female as it...
- October 22, 2016
3 Reasons to Avoid Green Smoothies
Green smoothies are all the rage, particularly here in Byron Bay. They are promoted as one of the best things you can do for your health. In case you...
- October 21, 2016
Relieve Stress and Revitalize Your Energy: Ayurvedic Self-Massage (Energy Feed #5)
The most immediate, effective remedy for stress-induced anxiety that I know is also an excellent preventative against it. If you’re serious about relieving the symptoms of stress in your...
- October 20, 2016