- How to Use the Primordial Sounds of the Chakras for Healing
- Shhhh…it’s time to sleep.
- Become Energized by Tapping into a Source of Long-Lasting Vitality!
- Pratyahara and Mastering the Senses
- Eightfold Examination in Ayurveda
- Darshan Project Video Series: Part 2 – General Approaches
- What the Hell Should We Eat Anyway?
- How to Ask Holistic Health Practitioners the “Right” Questions
- 8 Promises and Benefits of Hatha Yoga
- Empowering the Minds of Our Young Adults
Just because we cannot see the wind does not mean it is not there. – Ken...
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world...
Do you feel run down, exhausted and wiped out by the end of the day? While...
Everything Ayurveda. Daily.
The One and Only (Rarely Discussed) Cause of Stress
What is the cause of stress that wreaks havoc on our health? If not addressed, it will affect your body’s ability to regulate inflammation, promoting the development of many...
- November 7, 2016
Ayurveda Pregnancy: Wisdom for the Mother-to-Be
Even knowing something about Ayurveda pregnancy, a huge wave of anxiety swept over me in the eighth month of my own first pregnancy… I was worried that I wouldn’t...
- November 6, 2016
Intermittent Fasting: An Ancient Way of Boosting your Metabolism
Intermittent fasting is as old as we are… …but we are bound to see many ‘new and improved’ weight loss schemes added to the already bloated list of useless...
- November 5, 2016
Abhyanga: Love your Skin!
If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended abhyanga to you. Abhyangas are a prized therapy in Ayurvedic Medicine and can be received...
- November 4, 2016
Afternoon Slump: How to Prevent It (Energy Feed #8)
Do you often grab a coffee, some sweets or a nap so you’ll have enough energy to get through the afternoon? Let’s talk about why this afternoon slump happens....
- November 3, 2016
Winter Immunity: 3 Supplements that Work!
“Winter Immunity: 3 Supplements that Work!” reprinted with permission from Dr. John Douillard, DC Are you confused about boosting winter immunity? No doubt there are a staggering number of...
- November 2, 2016
5 Reasons to Choose Ayurveda for Weight Loss
Ayurveda for weight loss…There is a famous Chinese proverb: “Obesity increases the waistline and decreases the lifeline.” Obese persons have profound abnormalities in health-related quality of life. Diabetes mellitus,...
- November 1, 2016
The Raw Truth About Raw Food Diets
Raw food diets are all the rage! After researching the subject for a while, I’ve found a lot of information about the pros of a raw food diet (which...
- October 31, 2016
Alcohol, Ayurvedic Herbs and Your Liver
While most folks drink responsibly, there seems to be a fine line between being in or out of control of your alcohol use. For example, the numbers of Alcohol...
- October 30, 2016
Our Favorite Ayurveda Books
More Superstar Ayurveda Books For a Creative Way to Slowly Make Lasting Changes- Are you looking for a way to make some slow, but permanent, changes in your...
- October 29, 2016