- How to transition from your Ayurvedic spring cleanse
- Thyroid Autoimmune Disorders: An Ayurvedic Perspective
- Ayurveda helps us understand that “all life is yoga”
- The Power of Being Gentle: An Easy Ayurvedic Spring Cleanse
- The Problem with the Paleo Diet
- Golden Milk – Recipe to Balance All Doshas
- 8 Tips for a Healthy Spring Diet
- Can Ayurveda Help Treat Kidney Failure?
- Want Gorgeous, Luscious Locks? DIY Ayurvedic Hair Care
- 8 Step Ayurvedic Morning Ritual
Recently I went down to AAPNA’s (Association of Ayurvedic Professionals of North America) 14th International Conference...
The most common causes of Thyroid dysfunction are the autoimmune conditions known as Hashimoto’s disease, which...
Ayurveda and Yoga are more than sister sciences. They are part of the same greater Integral...
Everything Ayurveda. Daily.
Darshan Project Video Series: Part 1 – Introduction
This is the first video in an 8-part series introducing the foundational theories and practices of Ayurveda. Please post any comments or questions below!
- January 4, 2017
Moody Painful Menstrual Cycle?
Reprinted with permission from Dr. John Douillard, DC © 2017 My female patients often express concerns about their menstrual cycles. Many of them are confused. They have gotten the...
- January 3, 2017
Bipolar Disorder and Ayurveda
Bipolar disorder affects as many as 5.7 million American adults, which is about 2.6 percent of the population over the age of eighteen. Bipolar disorder, also known as manic-depressive...
- January 2, 2017
Eat Turnips (Roasted Turnip Fries Recipe)
Ritucharya is seasonal living and eating. As one of my favorite teachers likes to say, “Seasonal living invites you to align with a larger rhythm.” The larger seasonal rhythm...
- January 1, 2017
How Addressing Our Physical Health Can Lead to Inner Healing
I still remember it like it was yesterday. I was 22, had a great paying job and was in the prime of my life…..right? Wrong. I was 40 pounds...
- December 31, 2016
Yoga and Ayurveda for Trauma Recovery
We are all faced with challenges through life. Some challenges seem to stay with us no matter how hard we try to overcome them. Because many symptoms related to...
- December 30, 2016
Energy-Boosting Foods—Cut through the Superfoods Hype (Energy Feed #16)
Save your money. All the high-dollar, big-hype superfoods or energy-boosting foods out there AREN’T going to cure your fatigue. There’s a lot of information out there about what to...
- December 29, 2016
Black Pepper: Sun Power!
Piper nigrum • Sanskrit: Maricha • Hindi: Kali Mirch Black pepper is native to the Malabar region of South India. For thousands of years, it has been the world’s...
- December 28, 2016
Oranges Are Awesome – Here’s Why.
While oranges have been given a bad rap in the press lately because of their sugar content, new research is showing that the fresh fruit – not the store...
- December 27, 2016
Hey! Did you know that the food you choose directly affects your mood? Maybe you did, cause you are so Ayurvedically smart (if so, permission to *high kick* with...
- December 26, 2016