- Growing tulsi to cultivate harmony
- Moving towards a sattvic life
- Endometriosis: an Ayurvedic perspective
- Which Ayurveda Are You Into?
- Your Ayurvedic Constitution Does Not Excuse Your Behavior
- Re-Grow Your Brain Cells
- Misunderstandings of the Modern Chakra-Healing Movements
- Eating for Your Ayurvedic Body Type
- Building Soma Through Balanced Agni
- Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
Ayurveda, the science of life, offers a prescription for living a life in harmony. According to...
What does being sattvic actually mean? According to Ayurveda, sattva is the quality of nature that...
Endometriosis is a gynecological condition in which endometrial cells from the lining of the uterus appear outside...
Everything Ayurveda. Daily.
Black Pepper: Sun Power!
Piper nigrum • Sanskrit: Maricha • Hindi: Kali Mirch Black pepper is native to the Malabar region of South India. For thousands of years, it has been the world’s...
- December 28, 2016
Oranges Are Awesome – Here’s Why.
While oranges have been given a bad rap in the press lately because of their sugar content, new research is showing that the fresh fruit – not the store...
- December 27, 2016
Hey! Did you know that the food you choose directly affects your mood? Maybe you did, cause you are so Ayurvedically smart (if so, permission to *high kick* with...
- December 26, 2016
Three Pranayamas and their Ayurvedic / Psychological Effects
Pranayamas, or yogic breathing techniques, have effects upon the doshas in the body. Vata – Wind, Pitta – Bile and Kapha – Phlegm. Pranayamas also have specific effects on...
- December 25, 2016
5 Ayurvedic Tips for Managing High Sensitivity
My first memory of being a highly sensitive person is from grade school – first grade, to be exact. I watched as the classmate sitting in front of me...
- December 24, 2016
3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life
Both Yoga and Ayurveda are scientific systems that cultivate higher states of health. While the goal of both is similar, Ayurveda primarily focuses on correct diet, a healthy lifestyle,...
- December 23, 2016
Gluten Intolerant? You Don’t Have to Be! (Energy Feed #15)
Do you have trouble digesting gluten? (Or dairy? Or other types of foods?) While eliminating the “problem” ingredients from your diet—the ever-popular modern way of responding to food sensitivities—can...
- December 22, 2016
Recovering the Era of Water Medicine through Ayurveda
We can dream of the story of human medicine through the progression of the elements, from earth to space. Today, we sit on the juncture between fire and air...
- December 21, 2016
Ayurvedic Approach to Cancer
Ayurvedic approach to cancer: Ayurveda names diseases with infinite possibilities of terminology, yet the word cancer does not exist. In fact, Ayurveda sees the world and the human body...
- December 20, 2016
Clove: Spice It Up!
Caryophyllus aromaticus • Sanskrit: Lavanga • Hindi: Laung Clove is a dried flower bud picked from a tropical evergreen tree. Traditionally, it is chewed whole after a meal to...
- December 19, 2016