- How to Use the Primordial Sounds of the Chakras for Healing
- Shhhh…it’s time to sleep.
- Become Energized by Tapping into a Source of Long-Lasting Vitality!
- Pratyahara and Mastering the Senses
- Eightfold Examination in Ayurveda
- Darshan Project Video Series: Part 2 – General Approaches
- What the Hell Should We Eat Anyway?
- How to Ask Holistic Health Practitioners the “Right” Questions
- 8 Promises and Benefits of Hatha Yoga
- Empowering the Minds of Our Young Adults
Just because we cannot see the wind does not mean it is not there. – Ken...
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world...
Do you feel run down, exhausted and wiped out by the end of the day? While...
Everything Ayurveda. Daily.
Brain Fog—3 Steps to Clear It Out (Energy Feed #10)
Has your thinking gone a bit too soft around the edges? In today’s “Energy Feed” you’re going to learn how to burn through your brain fog, which you may experience as...
- November 17, 2016
Spice up your Pepper Mill for Better Digestion
Black pepper for digestion has been a staple of well-dressed European tables for centuries. Native to South Asia and Southeast Asia, it has been known to Indian cooking since...
- November 16, 2016
How I Teach Ayurveda
First of all, I don’t really teach Ayurveda. I used to think I was teaching. But sitting with clients for all that time has shown me that the best...
- November 15, 2016
Rethinking the Seasons and Ayurveda
Reflecting on the seasons and Ayurveda, I observe that the winter rains in my local California community have been sparse, and we are in a drought. When I was...
- November 14, 2016
What 3 Lessons Can You Learn From a Cup of Chai?
Cup of Chai: Chaiyurveda 101 A cup of chai can draw lessons from Ayurveda, “the knowledge of life,” the ancient healing science of India that teaches we are not...
- November 13, 2016
Surprising Symptoms of Poor Digestion
“Surprising Symptoms of Poor Digestion” reprinted with permission from Dr. John Douillard, DC This article is geared to those of you with poor digestion who once digested well, but...
- November 12, 2016
Basmati Rice: Make it Perfect. Every time.
Imagine a plate of perfect, fragrant, fluffy white basmati rice. Ahhh!!! Now maybe you also remember a time you made rice and it was quite the opposite: clumpy, mushy...
- November 11, 2016
Insomnia Keeping You Awake at Night? (Energy Feed #9)
Do you have difficulty falling asleep or staying asleep at night? If that’s you—to any degree—you’re dealing with insomnia. A main key to Ayurveda’s cure for insomnia is RHYTHM...
- November 10, 2016
Rest: My Greatest Teacher
Sometimes an injury is your soul speaking through your body. This has been the case for me. Over the last 9 months, I have been experiencing swelling in my...
- November 9, 2016
Traditional Chinese Medicine and Ayurveda
Traditional Chinese Medicine and Ayurveda: How are the philosophies of these two eastern medical traditions similar? Traditional Chinese Medicine and Ayurveda have many commonalities, from something as simple as...
- November 8, 2016