Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • live in harmony with nature
    Live in Harmony with Nature: 3 Practical Tips from Ayurveda

    Republished with permission from Elephant Journal. ‘Live in harmony with nature.’ We hear this expression all the time in the world of health and wellness. But, what does this...

    • January 23, 2017
    • 0
  • sense therapy
    Sense Therapy: More than Meets the Eye

    In the Ancient Tradition of Ayurveda, it is said that “the Primordial Cause of Disease is Forgetting your True Nature as Spirit”. Over my years of practice and self-discovering,...

    • January 22, 2017
    • 0
  • what are doshas
    What are Doshas, Exactly?

    Hello Lovelies! For those of you NEW to Ayurveda this might help answer your question, “What are doshas, exactly?” 🙂

    • January 21, 2017
    • 1
  • review of low fat diets
    A Review of Low Fat Diets

    WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother of all fad diets. In many ways, other diets have emerged out of...

    • January 20, 2017
    • 1
  • art of living wisely
    Ayurveda: The Art of Living Wisely

    The ancient science of Ayurveda is really the art of living wisely, as it empowers people to make choices that nurture and sustain balance, wellness, vitality, self-confidence, and full...

    • January 19, 2017
    • 0
  • busy people
    Ayurvedic Oil Massage for Busy People

    Ayurvedic Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of a good daily oil massage. Great. Now, raise your hands if you are thinking, “Yeah...

    • January 18, 2017
    • 1
  • Euphoria
    Euphoria: Get the Rush without the Risk

    In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of opposites, also referred to as the zone or the flow during exercise. I...

    • January 17, 2017
    • 0
  • sounds of the chakras
    How to Use the Primordial Sounds of the Chakras for Healing

    Just because we cannot see the wind does not mean it is not there. – Ken Wilber Its divine by design, and so are you and I. Ayurvedic texts...

    • January 16, 2017
    • 1
  • time to sleep
    Shhhh…it’s time to sleep.

    Nineteen months and ago I welcomed a little bundle of joy and happiness into this world that changed life for me and my husband. I would not trade this...

    • January 15, 2017
    • 0
  • become energized
    Become Energized by Tapping into a Source of Long-Lasting Vitality!

    Do you feel run down, exhausted and wiped out by the end of the day? While a healthy, real food diet, non-toxic lifestyle choices, adequate sleep and a balanced...

    • January 14, 2017
    • 0
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