Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • ayurveda winter remedies
    Winter Ayurvedic Remedies

    The ancient Indian science of Ayurveda classifies the seasons according to their predominant dosha: Vata, Pitta, or Kapha. Vata season is fall. Pitta season is late spring and summer....

    • February 2, 2017
    • 4
  • Is Menopause an End or a Renewal?

    It is very narrowing to associate Menopause only to the end of menstruation or to a simple physical evolution. Too many women are buried (often even before being at...

    • February 1, 2017
    • 0
  • generations
    How Stress is Carried for Generations

    Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical, behavioral, mental and emotional traits can be carried from one generation to the...

    • January 31, 2017
    • 1
  • why time flies
    Why Time Flies…and How to Slow It Down

    Every day I hear people who complain of not having enough time. “Time flies!” Perhaps you’re the one saying it too. As if the earth was spinning faster these...

    • January 30, 2017
    • 0
  • ayurvedic tips to boost your immunity
    Ready For Flu Season? 3 Ayurvedic Tips to Boost Your Immunity

    There is never a bad time to build up your immune system and prep your body and mind for challenges ahead. This is especially true with the holiday season...

    • January 29, 2017
    • 0
  • ayurvedic examination
    Understanding Ayurvedic Examination: Beyond the “Dosha Quiz”

    Many people today taking Ayurvedic constitutional quizzes in books or online and feel that these give an “accurate” model of their so-called “dosha type” and sometimes get confused when...

    • January 28, 2017
    • 3
  • mindful eating
    How Ayurveda Inspires Mindful Eating

    In a world where women are so often objectified, whether in the workplace, media, on the school bus, or the world wide web, one of the most powerful lessons...

    • January 27, 2017
    • 0
  • way to wellness
    Six Tasting Your Way to Wellness

    A truly elegant taste is generally accompanied with excellency of heart. – Henry Fielding Our food brings us the intelligence of the sun through the six rays of taste....

    • January 26, 2017
    • 1
  • ayurvedic nutrition
    Ayurvedic Nutrition: The Ancient Recipe of Happiness

    Ayurvedic Nutrition is based in the art of awakened living and connection to nature. It immerses us in the grace of creation, where thanks to this conscious connection we...

    • January 25, 2017
    • 0
  • freedom from fatigue
    Freedom from Fatigue

    Reprinted with permission from Dr. John Douillard, DC © October 2, 2014 Everyone experiences fatigue – this is a natural response to overexertion or stress. But for many people...

    • January 24, 2017
    • 3
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