Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • way to wellness
    Six Tasting Your Way to Wellness

    A truly elegant taste is generally accompanied with excellency of heart. – Henry Fielding Our food brings us the intelligence of the sun through the six rays of taste....

    • January 26, 2017
    • 1
  • ayurvedic nutrition
    Ayurvedic Nutrition: The Ancient Recipe of Happiness

    Ayurvedic Nutrition is based in the art of awakened living and connection to nature. It immerses us in the grace of creation, where thanks to this conscious connection we...

    • January 25, 2017
    • 0
  • freedom from fatigue
    Freedom from Fatigue

    Reprinted with permission from Dr. John Douillard, DC © October 2, 2014 Everyone experiences fatigue – this is a natural response to overexertion or stress. But for many people...

    • January 24, 2017
    • 3
  • live in harmony with nature
    Live in Harmony with Nature: 3 Practical Tips from Ayurveda

    Republished with permission from Elephant Journal. ‘Live in harmony with nature.’ We hear this expression all the time in the world of health and wellness. But, what does this...

    • January 23, 2017
    • 0
  • sense therapy
    Sense Therapy: More than Meets the Eye

    In the Ancient Tradition of Ayurveda, it is said that “the Primordial Cause of Disease is Forgetting your True Nature as Spirit”. Over my years of practice and self-discovering,...

    • January 22, 2017
    • 0
  • what are doshas
    What are Doshas, Exactly?

    Hello Lovelies! For those of you NEW to Ayurveda this might help answer your question, “What are doshas, exactly?” 🙂

    • January 21, 2017
    • 1
  • review of low fat diets
    A Review of Low Fat Diets

    WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother of all fad diets. In many ways, other diets have emerged out of...

    • January 20, 2017
    • 1
  • art of living wisely
    Ayurveda: The Art of Living Wisely

    The ancient science of Ayurveda is really the art of living wisely, as it empowers people to make choices that nurture and sustain balance, wellness, vitality, self-confidence, and full...

    • January 19, 2017
    • 0
  • busy people
    Ayurvedic Oil Massage for Busy People

    Ayurvedic Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of a good daily oil massage. Great. Now, raise your hands if you are thinking, “Yeah...

    • January 18, 2017
    • 1
  • Euphoria
    Euphoria: Get the Rush without the Risk

    In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of opposites, also referred to as the zone or the flow during exercise. I...

    • January 17, 2017
    • 0
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