- Ayurveda on the Road
- Chikitsa Padah: The “4 Limbs of Treatment”
- Ginger: The Universal Medicine
- The Miracle of Lymph
- Stop Feeling Blue: Ayurveda for Depression
- Owning Your Pitta Dosha
- Caffeine Withdrawal—5 Steps to Kick the Coffee Habit (Energy Feed #12)
- Age Of Vata: Hasten Slowly!
- Leaving the Smoothies of Atonement (a ficto-meditation)
- How to Pick the Best Chai Spices
During the festive season we find ourselves often on the move and out of our normal...
Chikitsa Padah literally means “4 limbs of a treatment” and is one of the key points...
We are continuing our journey through the spices that make prana-ful cup of chai, from the...
Everything Ayurveda. Daily.
STOP! Is that Recipe Actually Ayurvedic?
The internet proliferates with recipes for Ayurvedic foods. You can find ‘Ayurvedic’ recipes for everything from smoothies to popsicles to kale chips. What makes these recipes particularly Ayurvedic? Is...
- October 19, 2016
How to Fall Asleep at Night (Energy Feed #4)
Okay, so now you know (from last week’s Energy Feed) how to sleep better through the night. Be sure to watch that if you haven’t already. But what if you’re...
- October 18, 2016
What’s the Recipe for a Delicious Life?
If you make a big pot of tomato sauce from scratch, do you taste-test it to make sure it’s good? Sure. And if it’s not good, you adjust right?...
- October 17, 2016
How to Strengthen Your Kitchen’s Ayurvedic Power
With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When set up properly, your kitchen can be...
- October 16, 2016
Get your Glow on- 5 Ayurvedic Tips for Healthy Skin
Do you ever feel like you’ve tried every skin-benefiting lotion and potion known to man, and yet, do not see any benefits to your skin? Are you sick and...
- October 15, 2016
Ayurvedic Treatments for Osteoporosis
Lately, we have been hearing a lot about osteoporosis. The rise in cases of osteoporosis, a big proportion in women past their menstrual age, is concerning and needs more...
- October 14, 2016
VedaPulse: Precise Ayurvedic Pulse Analysis
VedaPulse is based on the fact that a pulse can show the state of liver, colon and other organs. This was well known by the ancient doctors. VedaPulse is...
- Posted October 13, 2016
How to Sleep Better—An Ayurvedic Tutorial (Energy Feed #3)
If you want a deeper, more restful night of sleep each night, there are a few basic habits you can follow to make that happen. Learn what they are...
- October 13, 2016
The Miracle of Ghee- Elixir of Life
Ghee is a sacred symbol of nourishment, auspisciousness and healing in Indian culture, particularly in the practice of Ayurvedic medicine. It has been used in the medical science of...
- October 12, 2016
Tired All the Time—the Ayurveda Solution (“Energy Feed” #2)
When you’re feeling tired all the time, this is an indication that the foundations of your health are faltering. Last week I explained specifically what those imbalanced foundations are...
- October 11, 2016