- Euphoria: Get the Rush without the Risk
- How to Use the Primordial Sounds of the Chakras for Healing
- Shhhh…it’s time to sleep.
- Become Energized by Tapping into a Source of Long-Lasting Vitality!
- Pratyahara and Mastering the Senses
- Eightfold Examination in Ayurveda
- Darshan Project Video Series: Part 2 – General Approaches
- What the Hell Should We Eat Anyway?
- How to Ask Holistic Health Practitioners the “Right” Questions
- 8 Promises and Benefits of Hatha Yoga
In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of...
Just because we cannot see the wind does not mean it is not there. – Ken...
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world...
Everything Ayurveda. Daily.
How to Pick the Best Chai Spices
When selecting masala chai spices, it is wise to choose the freshest, organic, finest quality, whole spices available. From an Ayurvedic standpoint, high quality in a spice means that...
- November 28, 2016
Fermented Foods and Ayurveda
“Fermented Foods and Ayurveda” reprinted with permission from Dr. John Douillard. A common belief is that fermented foods and Ayurveda should be avoided…and that foods like alcohol, cheese and...
- November 27, 2016
An Ayurvedic Review of the Dairy Free Diets
I’m just old enough to remember the good old days when the milkman delivered fresh unhomogenised milk straight to your door every few days. How good was it as...
- November 26, 2016
How to Wake Up Early…Easily! (Energy Feed #11)
We are naturally designed to wake up in the earlier hours of the morning. (Yes, that includes you!) If you have trouble dragging yourself out of bed in the...
- Posted November 25, 2016
Owning Your Kapha Dosha
Solid as a rock, cool as a glimmering stream in the white moonlight- such is the essence of Kapha dosha. -Maya Tiwari, A Life of Balance “What’s your dosha?”...
- November 24, 2016
21 Benefits and Uses of Castor Oil: Grandma Said So!
Castor Oil: It pleases me to no end to see powerful healing plants of classical Ayurveda growing happily (if decoratively) in California gardens. It gives me hope that the...
- November 23, 2016
Ayurveda Is a Political Practice. Part one: Economic justice
Who is Ayurveda for? I was recently facilitating a seminar on the subject of Ayurvedic dinacharya – often translated as “daily routine”, but which literally means “to follow the...
- November 22, 2016
The Origins of Masala Chai
Masala Chai… As we traveled throughout India researching masala chai, we would devote time each day to sitting around chai stalls conversing with chai wallahs and their patrons. We...
- November 21, 2016
3 Tips for Happy, Stress Free Holidays
“3 Tips for Happy, Stress Free Holidays” reprinted with permission from Dr. John Douillard, DC © The holidays are not always full of joy and good tidings! While we...
- November 20, 2016
Desa, Kala, Patra – Place, Time and Subject
The concepts of desa, kala, patra are very informative for the way in which Ayurveda treats imbalance and disease. Treatment needs to be appropriate to the patients’ circumstance/locality (desa),...
- November 19, 2016