- Sugar-free diet: an Ayurvedic review
- Is Coconut Oil the New Toothpaste?
- Vamakukshi: Can a “Catnap” Help Your Digestion?
- Say Goodbye to Constipation – An Ayurvedic Perspective
- The Surprising Truth About Cholesterol
- Ayurvedic Cleanse: How to Reset Health in 4 Days
- Chai Tea for Every Season
- 7 Strategies to Transform your Kitchen into a Healing Hub
- College Survival Kit: Help Your Student Thrive
- The Ayurvedic Approach to Healthy Joints
One of the biggest health fads sweeping the nation at the moment is the sugar-elimination diet....
Coconut oil for toothpaste?!! Believe it or not, before toothbrushes were invented, teeth brushing was still...
I’m about to tell you one of the most brill practices in Ayurveda and that is,...
Everything Ayurveda. Daily.
Get the Gunk out of Your System with an Ayurveda Cleanse
Heyo! I’ve been getting a string of questions from several of you around a common theme: An Ayurveda Cleanse. Let me ask, do you know why an Ayurveda cleanse...
- August 5, 2016
Conceiving Naturally: An Ayurvedic Approach to Fertility
If you decided that you wanted a garden, you wouldn’t just put seeds in the ground. You would first select the right spot where the sun will best nourish the...
- August 4, 2016
Ayurvedic Pancakes Everyday!
Ayurvedic Pancakes Everyday? It must have been something in the stars, after almost a decade of waking up every morning with a craving for one of my delicious Ayurvedic...
- August 3, 2016
Frankincense: Not Just for Jesus
Frankincense: Ayurvedic View and Uses The Joy of living in Texas includes warm weather, sunny sky, fresh produce and yes, bugs and insects! Recent heat brought plenty of bugs...
- August 2, 2016
Warning: You May Be Drinking Water Wrong…
The human body can last weeks without food, but only days without drinking water. We are made up of 50 to 75 per cent water. Water forms the basis of...
- August 1, 2016
Asparagus with Coconut Flakes and Yellow Mung Daal
Asparagus is a popular vegetable for cleansing. This is a recipe that you can add to your program. Ingredients 1/2 bunch of asparagus – chopped to the desired length...
- July 31, 2016
Interview with Dr. Claudia Welch: Women’s Health & Hormones
Ayurveda has been widely recognized as a system of natural health care congenial to the health needs of women. In fact, Ayurveda attaches great importance to the various physiological...
- July 30, 2016
Foam Rolling- Heaven for Sore Muscles
I live in Mexico half the year and spend a chunk of time each week on a paddle board. We have a fleet to meet the different conditions and...
- July 29, 2016
Amalaki: Be Wrinkle-Free in Your Heart
Imagine a fruit that supports: Healthy blood sugar levels Healthy cholesterol levels Healthy blood pressure Healthy arteries Healthy heart function AND protects against the ravages of oxidative stress Oxidative...
- July 28, 2016
Summer Heat Making you ANGRY? 3 Tips to Pacify Pitta
In Ayurveda, there are 3 doshas or body types: Vata, Pitta, and Kapha. Pitta is the energy of digestion, assimilation, and transformation. Pitta is comprised of fire and water....
- July 27, 2016