- What Is Ghee? A Miracle Elixir from India –
- Beat the Heat with Cooling Yoga Poses
- Stop Feeling Blue: Ayurveda for Depression
- The Belch Diet: Eating the Perfect Amount at Every Meal
- Balance Your Life with Alternate Nostril Breathing
- Discover the Food Combining Secrets of Ayurveda and Radiate Health
- 3 Flavors of Menopause – Which Menopause Type Are You?
- Cooling Tea Recipes- So You’re Not a Monster this Summer
- How to Make Your Love Life Sizzling Hot
- Interview with a Vedic Scholar: Dr. David Frawley
In India, ghee is the most esteemed of foods. For centuries it has been used as...
A rich, spicy stew sure hits the spot on a winter evening. But on a sweltering...
What is Clinical Depression? A constant sense of hopelessness and despair is a sign you may...
Everything Ayurveda. Daily.
Our Favorite Ayurveda Books
More Superstar Ayurveda Books- For Creating Healthy Habits with your Family, Friends, Book Group or Community- Cate Stilman, the inspirational Ayurvedic powerhouse, is ready to help you and your...
- July 9, 2016
Always Tired? It’s Not What You’re Eating…
There is a lot of talk in the health world—including the Ayurvedic health world—about WHAT to eat. Eat this. Don’t eat that. Don’t eat that either! Do eat this...
- July 8, 2016
Can Social Media Replace Real Human Connection?
Every time I turn around, there is another article or story on social media/networking’s fantastic explosion into our little worlds. I was thinking about why these networks are such...
- July 7, 2016
Want to Digest like a Champ? 5 Ayurvedic Tactics For Killer Digestion
Given our hectic schedules and erratic eating habits, it’s no wonder that stomach and digestion problems are quite rampant. Ayurveda, along with probiotics can come to your rescue in...
- July 6, 2016
Feelin’ the Heat? Cool your Jets with Ayurveda
Feelin’ the Heat? Time to cool your jets with some Ayurvedic wisdom. Summer, pitta season is here. Most of my friends are feelin’ the heat. I tend to hang...
- July 5, 2016
Are you Actually Healthy? Find out with Ayurvedic Nail Analysis
Are your nails healthy? Let’s find out through some Ayurvedic nail analysis. Red, Puffy Nail Fold: If you notice a red, puffy border along the nail fold, this is typically...
- July 4, 2016
Natural Fertility Support for Men and Women
Fertility health is important for both men and women wishing to start a family. There are many possible causes of infertility, from: Toxins in our environment High levels of...
- July 3, 2016
5 Tips for Healthy Summer Travel
Summer is a great time for exploration, relaxation and travel. Taking time away from our everyday routines can allow us to explore new environments, reduce stress and increase life...
- July 2, 2016
What Every Woman Needs to Know About PMS
PMS is the unspoken burden that affects nearly 85% of women. It’s taken for granted that a few days of the month half of the population will suffer from...
- July 1, 2016
Discover the Secret to Effortless Poops with an Ayurvedic Colon Cleanse
Trouble pooping? Let an Ayurvedic colon cleanse regimen help create a rhythm and balance in your day to day life. Triphala- Scrub the Intestinal Tract The best way to...
- June 30, 2016