Everything Ayurveda. Daily.

  • triphala2
    Triphala : the Original Superfood + Panacea

    What is Triphala ?  Literally meaning “three fruits”, Triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amalaki (Emblica officinalis), Bibhitaki (Terminalia...

    • February 18, 2014
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  • stress2
    Anxiety : 5 Essential Tips for Balance

    Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiety comes to visit and starts scanning through every facet of my life, looking for...

    • February 17, 2014
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  • beetsoup
    Beet Cleanse Soup (Borscht)

    LIVER HELPER This colorful fuchsia soup will have you asking, Is this really a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe...

    • February 16, 2014
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  • peppermill
    Spice up your Pepper Mill for Better Digestion

    Black pepper has been a staple of well-dressed European tables for centuries. Native to South Asia and Southeast Asia, it has been known to Indian cooking since at least...

    • February 15, 2014
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  • sexayur
    Ayurveda & Sex

    Don’t know your or your partner’s dosha (constitutional type)?  Take the dosha test here In this video Lissa Coffey shares great tips on Ayurveda, sex and intimacy according to...

    • February 14, 2014
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  • lentils
    Moroccan Puy Lentils Recipe

    Full disclosure: Middle Eastern cuisine hold a special place in my heart.  I used to work in a wonderful middle eastern fusion restaurant in Montreal called Rumi, and I...

    • February 13, 2014
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  • 8356042362_0366cc632b_o
    Surprising Symptoms of Poor Digestion

    Reprinted with permission from Dr. John Douillard, DC © December 9th, 2009 In this series of newsletters on stubborn weight loss I am addressing poor digestion, which is another...

    • February 12, 2014
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  • turmericfacemaks2
    DIY Skin Care with Turmeric and Cumin

      A quick note about two herbs I have fallen in love with, and now use in my daily routine: turmeric and cumin, two food-grade spices that are honored...

    • February 11, 2014
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  • vatayoga
    Yoga for Vata Dosha

    Not sure about your dosha?  Take a dosha quiz here. Because of the cold and often dry air in winter, the Vata Dosha can easily get disturbed.  Useful lifestyle...

    • February 10, 2014
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  • secretage
    3 Rules for a Long, Fulfilling Life

    In this great video from Dark Rye, 93-year old actor, juggler, acrobat and yogi Kumar Pallana share many kernels of wisdom that are so refreshingly simple yet powerful in...

    • February 10, 2014
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