Everything Ayurveda. Daily.

  • ayurvedic tips for colds
    5 Ayurvedic Tips for Colds and Flu

    According to Ayurveda, there are two main reasons that we may catch a cold or the flu. First, if we have been too busy to eat whole, fresh foods,...

    • December 5, 2014
    • 2
  • 7 simple things
    7 Simple Things You Should Know About Ayurveda And Your Health

    If you’ve spent any time in a Yoga class, you might have come across Ayurveda. It’s understandable if it still seems mysterious and complicated. Ayurveda (pronounced: “ah-yer-vey-duh”) is a...

    • December 3, 2014
    • 0
  • apple cider with spices
    Apple Cider with Spices

    Perfectly matched to the beauty of colorful autumn leaves, hot apple cider chases away colder temperatures with spicy cinnamon and nutmeg. Sour cooked apples promote secretions in the digestion...

    • December 1, 2014
    • 0
  • anti-aging switch
    Turn On Your Anti-Aging Switch

    Reprinted with permission from Dr. John Douillard, DC © November 25, 2014 Scientists have discovered a protein that they are calling the “Aging Switch.” The protein called, HMGB1 (High...

    • November 30, 2014
    • 1
  • ayurveda success stories
    Writer Wants Ayurveda Success Stories

    I’m writing a book on how to cure mental illness using ayurveda. I hope that this book will help many people who have mental or emotional challenges. Most of...

    • November 28, 2014
    • 0
  • ayurvedic tips to boost your immunity
    Ready For Flu Season? 3 Ayurvedic Tips to Boost Your Immunity

    There is never a bad time to build up your immune system and prep your body and mind for challenges ahead. This is especially true with the holiday season...

    • November 26, 2014
    • 0
  • ayurvedic examination
    Understanding Ayurvedic Examination: Beyond the “Dosha Quiz”

    Many people today taking Ayurvedic constitutional quizzes in books or online and feel that these give an “accurate” model of their so-called “dosha type” and sometimes get confused when...

    • November 24, 2014
    • 2
  • holiday stress
    9 Must-Have Ayurvedic Tips to Reduce Holiday Stress

    The holidays are a challenge for us all. But what if instead of getting swept up in the tide of the season, we instead initiated habits now to help...

    • November 23, 2014
    • 0
  • recipes for vegetarians
    8 Ayurvedic Recipes for Vegetarians at Thanksgiving

    Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a longtime Vegetarian I have been experimenting with healthy, delicious ways to update this traditional meal...

    • November 21, 2014
    • 0
  • mindful eating
    How Ayurveda Inspires Mindful Eating

    In a world where women are so often objectified, whether in the workplace, media, on the school bus, or the world wide web, one of the most powerful lessons...

    • November 19, 2014
    • 0