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  • pulse
    Ayurveda Basics: What’s your dosha?

    One of the most commonly used terms in Ayurveda is “dosha”.  There are varying contexts in which it is currently used, as it can indicate both health as well...

    • July 8, 2015
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  • pick your own
    Get fresh this summer: eat local!

    Eating fresh local produce fits right in with a healthy Ayurvedic life style.   This is the perfect time of the year to go local and fresh. Berries, herbs and...

    • July 7, 2015
    • 0
  • breastfeeding
    Breast milk: the original probiotic

    Recent research published in the American Journal of Clinical Nutrition has found over 700 species of beneficial microbes in human breast milk. (1) Perhaps this isn’t so surprising, since the...

    • July 6, 2015
    • 0
  • couples massage
    6 Ayurveda-inspired ways to spice up your love life

    When looking at ways to spice up your intimate life, it may be tempting to run to the adult store in search of a magic love potion or quick...

    • July 5, 2015
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  • spider's web
    Learning Sacred Anatomy: Part 6—Dharma & Agni

    (Don’t miss parts 1, 2, 3, 4 and 5 of Cate’s “Sacred Anatomy” series. This is the final article in the series.) Dear You, Ah, Lesson 6. The party...

    • July 4, 2015
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  • fart
    The high price of gas

    What’s the price you pay for gas? Nope, I am not talking about the gas you put in your car’s gas tank. I am talking about the gas that...

    • July 3, 2015
    • 0
  • osteoporosis
    Osteoporosis: an Ayurvedic approach

    What is osteoporosis? Osteoporosis is a progressive bone disease that is characterised by a decrease in bone mass and density. It is most common in women after menopause when...

    • July 2, 2015
    • 1
  • grilling meat
    Danger of cooking with high heat

    When I first returned from India, I co-directed Deepak Chopra’s Ayurvedic Health Center, and we used to host many Ayurvedic doctors from India. This was an opportunity to witness...

    • July 1, 2015
    • 0
  • Oatmeal
    “It’s supposed to be good for ya.”—Then why isn’t it?

    If you are a health-conscious individual, you are likely trying your best to eat right, exercise well and take the right vitamins and herbs. One day you hear new...

    • June 30, 2015
    • 0
  • Turmeric root and powder
    Herb Profile: Turmeric

    A bright yellow Indian cooking spice that promotes digestion and overall well-being… Cleanses the blood and promotes healthy skin Strengthens digestion and promotes healthy intestinal flora Supports healthy blood glucose...

    • June 29, 2015
    • 0