- 3 Habits of People with Perfect Digestion
- Keys to kids’ healthy digestion
- Everyday Practice: Yoga Nidra
- Herb Profile: Bacopa
- Recipe: Quinoa, Walnut and Date Warm Cereal
- Interview with Mother Maya: Maya Tiwari
- Menopause Can Be Comfortable
- More Back-to-School Tips Every Parent Must Know (Part 2)
- 5 Back-to-School Tips Every Parent Must Know (Part 1)
- Everyday Practice: Know Your Dosha
According to Ayurveda, the health and integrity of the digestive process is truly the fulcrum of...
The most common advice I give to mothers for their children is to avoid or reduce...
If you want to super-charge your efforts to sleep better, reduce anxiety, increase your energy, be...
Everything Ayurveda. Daily.
Ayurveda Basics: What’s your dosha?
One of the most commonly used terms in Ayurveda is “dosha”. There are varying contexts in which it is currently used, as it can indicate both health as well...
- July 8, 2015
Get fresh this summer: eat local!
Eating fresh local produce fits right in with a healthy Ayurvedic life style. This is the perfect time of the year to go local and fresh. Berries, herbs and...
- July 7, 2015
Breast milk: the original probiotic
Recent research published in the American Journal of Clinical Nutrition has found over 700 species of beneficial microbes in human breast milk. (1) Perhaps this isn’t so surprising, since the...
- July 6, 2015
6 Ayurveda-inspired ways to spice up your love life
When looking at ways to spice up your intimate life, it may be tempting to run to the adult store in search of a magic love potion or quick...
- July 5, 2015
Learning Sacred Anatomy: Part 6—Dharma & Agni
(Don’t miss parts 1, 2, 3, 4 and 5 of Cate’s “Sacred Anatomy” series. This is the final article in the series.) Dear You, Ah, Lesson 6. The party...
- July 4, 2015
The high price of gas
What’s the price you pay for gas? Nope, I am not talking about the gas you put in your car’s gas tank. I am talking about the gas that...
- July 3, 2015
Osteoporosis: an Ayurvedic approach
What is osteoporosis? Osteoporosis is a progressive bone disease that is characterised by a decrease in bone mass and density. It is most common in women after menopause when...
- July 2, 2015
Danger of cooking with high heat
When I first returned from India, I co-directed Deepak Chopra’s Ayurvedic Health Center, and we used to host many Ayurvedic doctors from India. This was an opportunity to witness...
- July 1, 2015
“It’s supposed to be good for ya.”—Then why isn’t it?
If you are a health-conscious individual, you are likely trying your best to eat right, exercise well and take the right vitamins and herbs. One day you hear new...
- June 30, 2015
Herb Profile: Turmeric
A bright yellow Indian cooking spice that promotes digestion and overall well-being… Cleanses the blood and promotes healthy skin Strengthens digestion and promotes healthy intestinal flora Supports healthy blood glucose...
- June 29, 2015