- Nectar of Love – The Ultimate Ojas Building Treat
- Vamakukshi: Can a “Catnap” Help Your Digestion?
- What Every Woman Needs to Know About PMS
- Little Known Natural Ways to Relieve Joint Pain
- How to Use Greens for Optimal Digestion
- MonicaB Challenge: Mindful Munching
- 6 Ayurvedic Reasons to Celebrate with Chocolate
- 5 Ayurvedic Tips for Healthy Skin
- Yogic Psychology and the Effects of Meditation
- Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula
You could say that Ojas is the biology of love, that Soma is the principle of...
I’m about to tell you one of the most brill practices in Ayurveda and that is,...
PMS is the unspoken burden that affects nearly 85% of women. It’s taken for granted that...
Everything Ayurveda. Daily.
5 Ayurvedic Tips for Colds and Flu
According to Ayurveda, there are two main reasons that we may catch a cold or the flu. First, if we have been too busy to eat whole, fresh foods,...
- December 5, 2014
7 Simple Things You Should Know About Ayurveda And Your Health
If you’ve spent any time in a Yoga class, you might have come across Ayurveda. It’s understandable if it still seems mysterious and complicated. Ayurveda (pronounced: “ah-yer-vey-duh”) is a...
- December 3, 2014
Apple Cider with Spices
Perfectly matched to the beauty of colorful autumn leaves, hot apple cider chases away colder temperatures with spicy cinnamon and nutmeg. Sour cooked apples promote secretions in the digestion...
- December 1, 2014
Turn On Your Anti-Aging Switch
Reprinted with permission from Dr. John Douillard, DC © November 25, 2014 Scientists have discovered a protein that they are calling the “Aging Switch.” The protein called, HMGB1 (High...
- November 30, 2014
Writer Wants Ayurveda Success Stories
I’m writing a book on how to cure mental illness using ayurveda. I hope that this book will help many people who have mental or emotional challenges. Most of...
- November 28, 2014
Ready For Flu Season? 3 Ayurvedic Tips to Boost Your Immunity
There is never a bad time to build up your immune system and prep your body and mind for challenges ahead. This is especially true with the holiday season...
- November 26, 2014
Understanding Ayurvedic Examination: Beyond the “Dosha Quiz”
Many people today taking Ayurvedic constitutional quizzes in books or online and feel that these give an “accurate” model of their so-called “dosha type” and sometimes get confused when...
- November 24, 2014
9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
The holidays are a challenge for us all. But what if instead of getting swept up in the tide of the season, we instead initiated habits now to help...
- November 23, 2014
8 Ayurvedic Recipes for Vegetarians at Thanksgiving
Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a longtime Vegetarian I have been experimenting with healthy, delicious ways to update this traditional meal...
- November 21, 2014
How Ayurveda Inspires Mindful Eating
In a world where women are so often objectified, whether in the workplace, media, on the school bus, or the world wide web, one of the most powerful lessons...
- November 19, 2014