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    How to Relieve Those Migraine Headaches

    Occasional migraine headaches are pressure headaches which are much different than that occasional tension headache. They come as a results of vasodilation of the cerebral arteries, which increases intracranial...

    • December 19, 2015
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  • Tins of Christmas Sweets
    10 Tips to Avert Ama over the Holidays

    Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. During the holidays, we’re particularly susceptible to it. The bounty of festive meals and...

    • December 18, 2015
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  • minestrone
    Recipe: Winter Day Minestrone Soup

    I think the best winter warmer food is minestrone. A simple traditional Italian soup with a selection of vegetables, beans and pasta is just the comfort you want after...

    • December 17, 2015
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  • Christmas Macy's
    9 Uniquely Ayurvedic Gifts That Can Still Arrive before Christmas

    If it’s beginning to feel a lot like Christmas stress because you haven’t checked everyone off your gift list yet, relax and breathe into some of these Ayurvedic gift...

    • December 16, 2015
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  • Pain
    Can Pain Be Good?

    “No pain, no gain.” I think Jane Fonda should be put on trial for saying this. Although, I remember reading, she herself has come to agree that it wasn’t...

    • December 15, 2015
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  • focus
    Here’s an Herbal Blend to Focus Your Mind

    Mental focus is the art of placing and holding your concentrated attention on one thing or act at a time. In these days of perpetual texting, continuous social media...

    • December 14, 2015
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  • glögg
    Recipe: Mulled Spiced Wine (or Cider)

    Warm, sweet, and refreshingly spicy, Mulled Spiced Wine is a traditional toasty remedy for cold winter nights. The dark, alluring burgundy shade of red wine warms you right up,...

    • December 13, 2015
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  • sesame seeds
    Open, Sesame: The Magic of the Little Seed

    Sesame seeds and sesame oil have been used as a medicine for thousands of years. According to Ayurveda, there is no better or more therapeutic oil than sesame. It...

    • December 12, 2015
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  • Happy friends toasting red wine glasses at restaurant table
    Alcohol, Ayurvedic Herbs and Your Liver

    While most folks drink responsibly, there seems to be a fine line between being in or out of control of your alcohol use. For example, the numbers of Alcohol...

    • December 11, 2015
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  • busy airport
    Want to Stay Stress-Free and Rested during Holiday Travel?

    Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together...

    • December 10, 2015
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