- Herb Profile: Trikatu
- 7 Essential Ayurvedic Tips for Stress Reduction
- Kale Chips Recipe
- Building Soma Through Balanced Agni
- Mindful Food Combining: A Simple Ayurvedic Approach to Eating
- Know Thy Blood Sugar, Know Thyself
- How to Use Ayurveda for Depression
- Herb Profile: Manjishta
- Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
- Kitchari for the American Kitchen
Trikatu translates as “three pungents”, and contains the herbs pippali, ginger, and black pepper. The powerful...
Ayurveda specializes in many areas and one of its greatest assets lies in the area of...
If you’ve got the munchies for something crunchy, Kale delivers. Kale chips are a refreshing treat...
Everything Ayurveda. Daily.
Using Ayurveda to Change Negative Habits into Healthy Rituals
Some say we are creatures of habit, and I agree. Humans thrive on routine and it creates the foundation for each day. Unfortunately, it can also end up biting...
- January 23, 2015
Is Ayurveda often misused in the war on weight?
With thanks to contributions by Dr. Yashashree Mannur, BAMS ‘Tis the season to think about dieting. Or is it? Many of us are thinking about New Year’s resolutions that...
- January 21, 2015
Ayurveda School Review: Yoga Veda Institute
School Name Yoga Veda Life, International School of Yoga & Ayurveda Locations Yoga Veda at Metta Morphosing at Monte Vista Retreat Center – Koh Phangan, Thailand Yoga Veda Life,...
- January 19, 2015
Karma and the Spiritual Background of Yoga and Ayurveda
“On the completion of his training, the psyche of Brahma or the Sages enter into him (The Vaidya or Ayurvedic Physician) according to knowledge” – Charaka Samhita Chikitsasthana, I.4.53...
- January 18, 2015
Ayurvedic Hair Care in Winter
Healthy hair and skin represent a healthy body. We have on an average 3,000,000 hair follicles on our scalp which are undergoing a cycle of growth and fall. Hair...
- January 16, 2015
Ayurvedic Health Tips for a Healthy 2015
There is an aroma of freshness, enthusiasm and curiosity as we enter the New Year. New start, fresh resolutions, organizers and diaries are on everybody’s mind. But one thing...
- January 14, 2015
Sense Therapy: More than Meets the Eye
In the Ancient Tradition of Ayurveda, it is said that “the Primordial Cause of Disease is Forgetting your True Nature as Spirit”. Over my years of practice and self-discovering,...
- January 12, 2015
New Everyday Ayurveda Report: Ayurvedic Sleep Plan
I recently released a new report called the Ayurvedic Sleep Plan, and it’s available now in the Everyday Ayurveda shop! If you or anyone you know suffers from sleep...
- January 11, 2015
5 Things You Should Know About Ragi
I grew up in India, seeing my grandparents and parents consuming ragi in various forms. My Ayurvedic/modern medicine physician father often recommended Ragi to his diabetic and malnourished patients....
- January 9, 2015
Squash, Carrot, and Ginger Soup
This beautiful orange soup is incredibly nurturing on a cold autumn or winter day. The squash, carrots, and sweet potatoes get their orange color from carotenoids, plant pigments that...
- January 7, 2015