- The Gunas—My New TV Guide
- A truly holistic approach to colic or reflux in babies
- Everyday Practice: Deep Sleep Sequence
- Does Your Love of Ayurveda/Yoga = Fewer Clients?
- Recipe: Blood-Sugar-Stabilizing Parsley Power Tonic
- Healthy Blood Sugar, Part 4: The Chocolate Effect
- Healthy Blood Sugar, Part 3: The Truth about Sweeteners – Natural and Artificial
- Vedic Astrology for October
- Healthy Blood Sugar, Part 2: Home Screening
- Everyday Practice: Energy Resurgence Self-Massage
So much of the time when you read about optimizing the Gunas—sattva, rajas, and tamas—people focus...
Ayurveda considers digestion the root of all health, but digestion holds a more broad and subtle...
Insomnia is defined as the inability to get to sleep or stay asleep at night. If...
Everything Ayurveda. Daily.
Everyday Practice: Know Your Dosha
If you want to gain power over your own well-being—to achieve freedom from discomforts in your body, mind and emotions; healthy digestion and dependable metabolism that keeps you at...
- August 18, 2015
Summer Kitchen Sadhana with Your Dehydrator
As far as I can tell, summer living foods sadhana has a lot to do with winter. Those of you involved in growing or foraging food are familiar with...
- August 17, 2015
Interview with a Jivamukti teacher: Tamar Samir
If you want a deeper look into the Yama of “ahimsa”, one of the most important moral values in Yoga, meet Tamar Samir! Tamar Samir is an Advanced Certified...
- August 16, 2015
Eat Your Greens Every Day (Recipes Included!)
According to Ayurveda, dark green leafy vegetables have a special place in the daily diet — they are considered a particularly nutritious class of vegetables. And modern science says...
- August 15, 2015
Medicinal value of ghee (and how to make it)
Ghee is a sacred symbol of nourishment, auspisciousness and healing in Indian culture, particularly in the practice of Ayurvedic medicine. It has been used in the medical science of...
- August 14, 2015
Slow Down. You’re Reading Too Fast.
Let me paint a picture for you… Jason was a voracious reader in high school and college. He belonged to book clubs for most of his young adult life...
- August 13, 2015
Are you anchored in your health?
Anchors are much in my thoughts. An anchor is a source of stability and security. In the wrong place, an anchor can block movement and cause stagnation. In our...
- August 12, 2015
Everyday Practice: FreshBest Test
One of the first things you need to know if you want to feel great every day is that fresh food is best. If you want abundant energy, deep sleep,...
- August 11, 2015
Herb Profile: Gokshuradi Guggulu, for urinary and reproductive health
Gokshuradi Guggulu is an ancient Ayurvedic compound that supports complete health of the genitourinary tract. It strengthens and tones the kidneys, bladder and urethra, as well as the reproductive organs....
- August 10, 2015
Recipe: Zucchini Soufflé with Watercress Salad
Beat the heat and use up those zukes with this cooling summer zucchini recipe, modified from The Yoga Body Diet by Kristen Schultz Dollard and Dr. John Douillard, DC....
- August 9, 2015