- 5 Tips to Feel Great after Thanksgiving Dinner
- Mellow the Holiday Madness with Nutmeg
- 5 Easy Practices to Cool Excess Pitta
- Avoid Black Friday Frenzy: Here’s Your Ayurveda Gift-Giving Guide
- Recipe: Glazed Sweet and Spicy Pecans
- 10 Ways to Increase Your Immunity
- Stress or Ease? You Choose.
- How to Not Get Sick and Fat This Winter
- Ayurveda Basics: Qualities of Pitta
- 6 Ways to Ease the Symptoms of Menopause
It’s Thanksgiving! Here are a couple of great tips to make sure you feel energetic and...
For some, just thinking about the holidays brings about stress. I know for myself just the...
Imagine a fire. If the wood used to build the fire is dry, the fire ignites...
Everything Ayurveda. Daily.
A truly holistic approach to colic or reflux in babies
Ayurveda considers digestion the root of all health, but digestion holds a more broad and subtle meaning. Obviously you need to digest the food you eat, but you also...
- October 7, 2015
Everyday Practice: Deep Sleep Sequence
Insomnia is defined as the inability to get to sleep or stay asleep at night. If you want to cure your insomnia to fall asleep more easily, sleep soundly...
- October 6, 2015
Does Your Love of Ayurveda/Yoga = Fewer Clients?
Here’s an interesting question to ask ourselves as Ayurveda and Yoga professionals: “Do you love Yoga and Ayurveda?” If you’re like most practitioners, then you’ll say, “Of course!” But…do...
- October 5, 2015
Recipe: Blood-Sugar-Stabilizing Parsley Power Tonic
More than just a decorative garnish, wreaths of parsley (Petroselinum sativum) were worn by Greek athletes – including Hercules, according to legend – to celebrate victories. (1,2) Today, we know...
- October 4, 2015
Healthy Blood Sugar, Part 4: The Chocolate Effect
As I wrap up this series on blood sugar and pre-diabetes, it seems only fitting to end by discussing the good and the not-so-good of chocolate. The research is...
- October 3, 2015
Healthy Blood Sugar, Part 3: The Truth about Sweeteners – Natural and Artificial
Having a sweet tooth is normal, right? Almost every kid has one, and as we mature we learn to control it. Don’t we? While some people do a good...
- October 2, 2015
Vedic Astrology for October
Jyotish, or Vedic astrology for October, 2015 contains important Vedic ceremonial observations and festivals. The holy days of Pitru Pakshacontinue, followed by the festival of Navratri. With regards to...
- October 1, 2015
Healthy Blood Sugar, Part 2: Home Screening
I have many patients who come in to see me with no physical complaints and, once screened, are revealed to be either pre-diabetic or even diabetic! You may not...
- September 30, 2015
Everyday Practice: Energy Resurgence Self-Massage
If you want lower levels of stress, a higher level of energy, freedom from anxiety, less pain in your body, increased circulation, stronger immunity, better digestion, easier movement in...
- September 29, 2015
Healthy Blood Sugar, Part 1: Is Your “Healthy” Diet Really Healthy?
Did you know at least one-third of Americans are at imminent risk of becoming diabetic? If you experience food cravings, mood swings, anxiety and depression, irritability and/or fatigue, you...
- September 28, 2015