- Growing Tulsi to Cultivate Harmony
- Ayurveda helps us understand that “all life is yoga”
- Moving Towards a Sattvic Life
- Pitta’s Vices
- How To Transition from Your Ayurvedic Spring Cleanse
- Ten Secrets for Pure Energy and Contentment
- Endometriosis: An Ayurvedic Perspective
- Herb Profile: Chyavanprash
- Vata’s Vices
- The Unsung Health Benefits of Nose Breathing
Ayurveda, the science of life, offers a prescription for living a life in harmony. According to...
Ayurveda and Yoga are more than sister sciences. They are part of the same greater Integral...
What does being sattvic actually mean? According to Ayurveda, sattva is the quality of nature that...
Everything Ayurveda. Daily.
8 Tips for a Healthy Spring Diet
Reprinted with permission from Dr. John Douillard, DC © March 6, 2015 I’d like to share a story with you of a patient of mine, “Mary.” I had seen...
- March 6, 2015
How to Understand Romantic Relationships in Ayurveda
The five great elements, Mahabhutas; space, air, fire, water and earth come together to create the three Doshas: Vata, Pitta, Kapha. Through these five elements and through these doshas...
- March 4, 2015
Nectar of Love – The Ultimate Ojas Building Treat
You could say that Ojas is the biology of love, that Soma is the principle of love in the world, and that Bhakti is the nectar of divine love...
- March 2, 2015
Vamakukshi: Can a “Catnap” Help Your Digestion?
I’m about to tell you one of the most brill practices in Ayurveda and that is, vamakukshi! Vamakukshi is a daily Ayurvedic cat nap to be taken after lunch....
- March 1, 2015
What Every Woman Needs to Know About PMS
PMS is the unspoken burden that affects nearly 85% of women. It’s taken for granted that a few days of the month half of the population will suffer from...
- February 27, 2015
Little Known Natural Ways to Relieve Joint Pain
Instead of relying on painkillers to treat or relieve joint pain, you should seek natural solutions. A study published in the Israeli Medical Association Journal discovered that one possible...
- February 25, 2015
How to Use Greens for Optimal Digestion
Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Almost every plan to eat for health counts greens...
- February 23, 2015
MonicaB Challenge: Mindful Munching
HOHkay, I think this challenge will make a huge impact for you: For 1 week, do not eat while standing, walking, or sitting at your desk. My friends, I’ll...
- February 22, 2015
6 Ayurvedic Reasons to Celebrate with Chocolate
However you see it, most of us seem to agree ~ Valentines day presents a delicious opportunity to enjoy one of nature’s most luscious gifts: Chocolate. Scientifically named Theobroma,...
- February 20, 2015
5 Ayurvedic Tips for Healthy Skin
Do you ever feel like you’ve tried every skin-benefiting lotion and potion known to man, and yet, do not see any benefits to your skin? Are you sick and...
- February 18, 2015