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  • water skiing
    Four ways you’ll build resiliency by doing your dina charya

    We live in a world where resiliency is key. It is like money in the bank: you want to have it when you need it. The noise and speed...

    • June 12, 2015
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  • papaya
    Losing weight the Ayurveda way (part 2)

    This is a continuation from yesterday’s article, “Losing weight the Ayurveda way (part 1).” Be sure to read it first for Nadia’s introduction to the topic and her discussion...

    • June 11, 2015
    • 1
  • scale
    Losing weight the Ayurveda way (part 1)

    (Stay tuned tomorrow for the second half of this two-part series…) At our most recent Mudita Health Retreat, we had a lot of women come along who were concerned...

    • June 10, 2015
    • 2
  • Laughing old woman
    Living long with laughter

    I just visited my Aunt Rose in Florida, who is now 96. I have always been intrigued by her sharp mind and incredible sense of humor. Within a few...

    • June 9, 2015
    • 1
  • kids-running-348159_1280
    What children need more and less of

    It feels a bit weird to be writing an article about children’s health when I’m not a parent… However, I have always lived with other people’s kids and see...

    • June 8, 2015
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  • © Nicholas A. Tonelli
    Yoga: it’s not what you think

    Living one’s yoga is a labor of love. I won’t mislead you. Showing up is often the hardest part, and just like a little kid, I have been known...

    • June 7, 2015
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  • Yggdrasill
    Learning Sacred Anatomy: Part 2—Systems Theory

    Click here to read Part 1 of this “Learning Sacred Anatomy” series, and stay tuned to this blog for four more articles after this one! You can also download an...

    • June 6, 2015
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  • Nepali Rice Pudding
    Ayurvedic care in your final month of pregnancy

    By 36 weeks you have a fully formed, tiny human being inside you. The main thing your baby will do in the last month of pregnancy is grow good...

    • June 5, 2015
    • 0
  • Van Gogh winds
    Calming the winds of the mind

    Ayurveda teaches us that to heal from disease and imbalance, you need to undertake a process of cleansing and purification to remove toxins (Ama) and disease causing agents (Doshas)...

    • June 4, 2015
    • 1
  • sleepless
    Sleeping in rhythm with nature

    We all understand that sleep is an important factor for normal biological function. Ayurveda considers the quality and quantity of our sleep to be as essential to our health...

    • June 3, 2015
    • 0