- Osteoporosis: an Ayurvedic approach
- Danger of cooking with high heat
- “It’s supposed to be good for ya.”—Then why isn’t it?
- Herb Profile: Turmeric
- Recipe: Hibiscus Mint Sun Tea
- Learning Sacred Anatomy: Part 5—Sacred Politics
- 10 herbs for weight loss
- Dairy: Test your tolerance
- Eating for good digestion (part 2)
- Eating for good digestion (part 1)
What is osteoporosis? Osteoporosis is a progressive bone disease that is characterised by a decrease in...
When I first returned from India, I co-directed Deepak Chopra’s Ayurvedic Health Center, and we used...
If you are a health-conscious individual, you are likely trying your best to eat right, exercise...
Everything Ayurveda. Daily.
Which Ayurveda Are You Into?
Old school vs. Avant Garde. Living foods vs. cooked foods. Which side of the fence are you on, or are you straddled? There is an evolution gaining momentum in...
- May 10, 2015
Asparagus with Mung Sprouts and Pumpkin Seeds
Asparagus has soothing and balm like effect on the digestive and urinary tract. It builds the strength, is easy to digest and a tridoshic (useful for all constitutions) food....
- May 9, 2015
Your Ayurvedic Constitution Does Not Excuse Your Behavior
In Ayurveda, as we start to discover who we really are, remember that understanding our dosha does not excuse our behavior or “character flaws.” Instead, we learn what we...
- May 7, 2015
Ayurvedic and Scientific Explanation for Intuition
Reprinted with permission from Dr. John Douillard, DC © May 6, 2015 A recent study has linked gut feelings and intuitive decision-making to newly-discovered neurobiological gut-brain pathways. (1) A...
- May 6, 2015
Chronic Fatigue and Fibromyalgia: An Ayurvedic Perspective
Chronic Fatigue Syndrome (otherwise known as CFS, ME or Post-viral Fatigue Syndrome) and Fibromyalgia are conditions that I’ve come across a lot working in clinical practice. In my experience,...
- May 5, 2015
Herb Profile: Ashwagandha
Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the body’s ability to resist stress, it enables the body to reserve...
- May 4, 2015
Self Massage and Foam Rolling
I live in Mexico half the year and spend a chunk of time each week on a paddle board. We have a fleet to meet the different conditions and...
- May 3, 2015
Honey and Spice Throat Coat for Spring Allergies
Early Spring is a watery season full of dramatic shifts from warm to cool temperatures, often within the same day. It is a challenging time of year to stay...
- May 2, 2015
Eating for Your Ayurvedic Body Type
When people first get into Ayurveda, they inevitably become a little obsessed with their body type or constitution… mainly because it is so much fun! But what starts out...
- May 1, 2015
So, What Is Ghee?
In India, ghee is the most esteemed of foods. For centuries it has been used as a cooking fat, a food ingredient, and as a part of herbal medication....
- April 30, 2015