- Thistle: how to harvest this superweed for super smoothies
- Cooling Tea Recipes for Hot Summer Days
- 6 ways to switch on your brain power
- Ayurveda Basics: Doshic Imbalances
- Two ways of aging: Which will you choose?
- Everyday Practice: Metabolic Mastery Method
- Herb Profile: Neem
- Recipe: Corn on the Cob with Cilantro and Coriander Butter
- Interview with a Vaidya: Dr. JV Hebbar
- 5 Tips for Healthy Travel This Summer
I crave thistle. I’m not sure when it began…when my body was attuned to our one-acre...
I LOVE summer and the warmth it brings (makes my vata very happy), but whew, some...
According to Maharishi Ayurveda, there are three equally important aspects to mental performance: dhi — learning...
Everything Ayurveda. Daily.
Four ways you’ll build resiliency by doing your dina charya
We live in a world where resiliency is key. It is like money in the bank: you want to have it when you need it. The noise and speed...
- June 12, 2015
Losing weight the Ayurveda way (part 2)
This is a continuation from yesterday’s article, “Losing weight the Ayurveda way (part 1).” Be sure to read it first for Nadia’s introduction to the topic and her discussion...
- June 11, 2015
Losing weight the Ayurveda way (part 1)
(Stay tuned tomorrow for the second half of this two-part series…) At our most recent Mudita Health Retreat, we had a lot of women come along who were concerned...
- June 10, 2015
Living long with laughter
I just visited my Aunt Rose in Florida, who is now 96. I have always been intrigued by her sharp mind and incredible sense of humor. Within a few...
- June 9, 2015
What children need more and less of
It feels a bit weird to be writing an article about children’s health when I’m not a parent… However, I have always lived with other people’s kids and see...
- June 8, 2015
Yoga: it’s not what you think
Living one’s yoga is a labor of love. I won’t mislead you. Showing up is often the hardest part, and just like a little kid, I have been known...
- June 7, 2015
Learning Sacred Anatomy: Part 2—Systems Theory
Click here to read Part 1 of this “Learning Sacred Anatomy” series, and stay tuned to this blog for four more articles after this one! You can also download an...
- June 6, 2015
Ayurvedic care in your final month of pregnancy
By 36 weeks you have a fully formed, tiny human being inside you. The main thing your baby will do in the last month of pregnancy is grow good...
- June 5, 2015
Calming the winds of the mind
Ayurveda teaches us that to heal from disease and imbalance, you need to undertake a process of cleansing and purification to remove toxins (Ama) and disease causing agents (Doshas)...
- June 4, 2015
Sleeping in rhythm with nature
We all understand that sleep is an important factor for normal biological function. Ayurveda considers the quality and quantity of our sleep to be as essential to our health...
- June 3, 2015