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  • Know Your Dosha - diverse people
    Everyday Practice: Know Your Dosha

    If you want to gain power over your own well-being—to achieve freedom from discomforts in your body, mind and emotions; healthy digestion and dependable metabolism that keeps you at...

    • August 18, 2015
    • 2
  • summer dehydrated foods
    Summer Kitchen Sadhana with Your Dehydrator

    As far as I can tell, summer living foods sadhana has a lot to do with winter. Those of you involved in growing or foraging food are familiar with...

    • August 17, 2015
    • 0
  • Tamar Samir
    Interview with a Jivamukti teacher: Tamar Samir

    If you want a deeper look into the Yama of “ahimsa”, one of the most important moral values in Yoga, meet Tamar Samir! Tamar Samir is an Advanced Certified...

    • August 16, 2015
    • 0
  • swiss chard
    Eat Your Greens Every Day (Recipes Included!)

    According to Ayurveda, dark green leafy vegetables have a special place in the daily diet — they are considered a particularly nutritious class of vegetables. And modern science says...

    • August 15, 2015
    • 0
  • ghee cooking
    Medicinal value of ghee (and how to make it)

    Ghee is a sacred symbol of nourishment, auspisciousness and healing in Indian culture, particularly in the practice of Ayurvedic medicine. It has been used in the medical science of...

    • August 14, 2015
    • 0
  • book and clock
    Slow Down. You’re Reading Too Fast.

    Let me paint a picture for you… Jason was a voracious reader in high school and college. He belonged to book clubs for most of his young adult life...

    • August 13, 2015
    • 0
  • anchor
    Are you anchored in your health?

    Anchors are much in my thoughts. An anchor is a source of stability and security. In the wrong place, an anchor can block movement and cause stagnation. In our...

    • August 12, 2015
    • 1
  • Fresh fruit and veg
    Everyday Practice: FreshBest Test

    One of the first things you need to know if you want to feel great every day is that fresh food is best. If you want abundant energy, deep sleep,...

    • August 11, 2015
    • 0
  • Guggulu
    Herb Profile: Gokshuradi Guggulu, for urinary and reproductive health

    Gokshuradi Guggulu is an ancient Ayurvedic compound that supports complete health of the genitourinary tract. It strengthens and tones the kidneys, bladder and urethra, as well as the reproductive organs....

    • August 10, 2015
    • 0
  • souffle
    Recipe: Zucchini Soufflé with Watercress Salad

    Beat the heat and use up those zukes with this cooling summer zucchini recipe, modified from The Yoga Body Diet by Kristen Schultz Dollard and Dr. John Douillard, DC....

    • August 9, 2015
    • 0