- 3 Keys to Getting Unstuck
- Millet: A Forgotten Superfood
- Beauty Secrets for Healthy Skin
- Cardamom: Wake Up Your Taste Buds
- What is the Quintessential Herb for the Female Reproductive System?
- The Unlikely Ally of the Natural Hair Movement
- 3 Reasons Why Raw Vegan Desserts Make you Feel Awful
- Ginger: The Universal Medicine
- How I Teach Ayurveda
- The Ugly Side of Calcium Supplements
Here’s a feeling we all know: being in a “funk”, feeling stuck, heavy, dull. It might...
What is Millet? Millet is a small seeded grass that has been cultivated for over 10,000...
For years, dermatologists would pooh-pooh the idea of putting vegetable oil directly on the skin, citing...
We are continuing our journey through the spices that make a magical cup of chai, thanks...
What would you expect of a plant whose name actually means “One with Hundred Husbands”? Whoever...
A few years ago I saw the hilarious and revealing Chris Rock documentary Good Hair, which...
Everything Ayurveda. Daily.
Triphala : the Original Superfood + Panacea
What is Triphala ? Literally meaning “three fruits”, Triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amalaki (Emblica officinalis), Bibhitaki (Terminalia...
- February 18, 2014
Anxiety : 5 Essential Tips for Balance
Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiety comes to visit and starts scanning through every facet of my life, looking for...
- February 17, 2014
Beet Cleanse Soup (Borscht)
LIVER HELPER This colorful fuchsia soup will have you asking, Is this really a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe...
- February 16, 2014
Spice up your Pepper Mill for Better Digestion
Black pepper has been a staple of well-dressed European tables for centuries. Native to South Asia and Southeast Asia, it has been known to Indian cooking since at least...
- February 15, 2014
Ayurveda & Sex
Don’t know your or your partner’s dosha (constitutional type)? Take the dosha test here In this video Lissa Coffey shares great tips on Ayurveda, sex and intimacy according to...
- February 14, 2014
Moroccan Puy Lentils Recipe
Full disclosure: Middle Eastern cuisine hold a special place in my heart. I used to work in a wonderful middle eastern fusion restaurant in Montreal called Rumi, and I...
- February 13, 2014
Surprising Symptoms of Poor Digestion
Reprinted with permission from Dr. John Douillard, DC © December 9th, 2009 In this series of newsletters on stubborn weight loss I am addressing poor digestion, which is another...
- February 12, 2014
DIY Skin Care with Turmeric and Cumin
A quick note about two herbs I have fallen in love with, and now use in my daily routine: turmeric and cumin, two food-grade spices that are honored...
- February 11, 2014
Yoga for Vata Dosha
Not sure about your dosha? Take a dosha quiz here. Because of the cold and often dry air in winter, the Vata Dosha can easily get disturbed. Useful lifestyle...
- February 10, 2014
3 Rules for a Long, Fulfilling Life
In this great video from Dark Rye, 93-year old actor, juggler, acrobat and yogi Kumar Pallana share many kernels of wisdom that are so refreshingly simple yet powerful in...
- February 10, 2014