- 6 Tricks to Ease the Symptoms of Menopause
- 3 Reasons to Avoid Green Smoothies
- STOP! Is that Recipe Actually Ayurvedic?
- How to Fall Asleep at Night (Energy Feed #4)
- What’s the Recipe for a Delicious Life?
- How to Strengthen Your Kitchen’s Ayurvedic Power
- Get your Glow on- 5 Ayurvedic Tips for Healthy Skin
- Ayurvedic Treatments for Osteoporosis
- How to Sleep Better—An Ayurvedic Tutorial (Energy Feed #3)
- The Miracle of Ghee- Elixir of Life
Menopause is a “pause” period of the menstrual cycle. According to Ayurveda the symptoms of menopause...
Green smoothies are all the rage, particularly here in Byron Bay. They are promoted as one...
The internet proliferates with recipes for Ayurvedic foods. You can find ‘Ayurvedic’ recipes for everything from...
Everything Ayurveda. Daily.
What Children Need More and Less of…
It feels a bit weird to be writing an article about children’s health when I’m not a parent…However, I have always lived with other people’s kids and see many...
- September 14, 2016
Feeling Like you Hit a Diet Plateau? 10 Ayurvedic Herbs for Weight Loss
Excessive weight gain, or obesity, is a big problem these days and increasing due to lifestyles. In the present time people are doing seated jobs and eating lots of junk...
- September 13, 2016
Overcoming Grief with Ayurveda
No one really wants to talk about overcoming grief and loss unless you’re in bereavement group or saying “kaddish” (Jewish prayer said for the dead) in a temple or sitting...
- September 12, 2016
Jump Start Your Fall Cleanse with this Beetroot Dish
The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential nutrients and minerals like: Vitamin C Folate Iron Manganese Potassium They are also an excellent source...
- September 11, 2016
Ayurveda and Yoga to Ease Your Sore Legs with Pregnancy
Pregnancy can put a lot of stress on your legs. As your belly swells and swells, your legs can bear the brunt of all of that weight. It can...
- September 10, 2016
Our Favorite Ayurveda Books
More Superstar Ayurveda Books For Those Looking for a Guided Home Cleanse – Is your body, mind and spirit feeling a little dull these days? Do you wake...
- September 9, 2016
You Are What You Eat: 3 Ways Food Can Impact Your Mood
“You are what you eat.” How often have we heard this phrase in regard to health, nutrition and wellness? We read it in books. We hear it on TV....
- September 8, 2016
Colonics: Yea or Nay?
Colon cleansing, or colonic irrigation, is a practice that many swear by. Others attest that there is no evidence to its efficacy, and that it’s based on a Draconian...
- September 7, 2016
In a Rush? Try 10 Minute Ayurvedic Lunch: Thermos Kitchari
Kitchari is a dietary staple consisting of rice and lentils or pulses. The twist on this recipe is that we are preparing it in ten minutes using a thermos!...
- September 6, 2016
Stop Living with Joint Pain! Ayurveda to the Rescue
Joint Pain is no joke.There’s nothing more painful than walking around with your joints feeling and hurting like a stone grinder. But believe it or not, Ayurveda has some...
- September 5, 2016