- Craving Sound Sleep? How to Doze in Rhythm with Nature
- Warm Up with Vata-Reducing Sweet Potato Pancakes
- Sugar-free diet: an Ayurvedic review
- Is Coconut Oil the New Toothpaste?
- Vamakukshi: Can a “Catnap” Help Your Digestion?
- Say Goodbye to Constipation – An Ayurvedic Perspective
- The Surprising Truth About Cholesterol
- Ayurvedic Cleanse: How to Reset Health in 4 Days
- Chai Tea for Every Season
- 7 Strategies to Transform your Kitchen into a Healing Hub
We all understand that sound sleep is an important factor for normal biological function. Ayurveda considers...
As the nights get darker and colder, taking us into the depths of vata season, it...
One of the biggest health fads sweeping the nation at the moment is the sugar-elimination diet....
Everything Ayurveda. Daily.
Copper: The Next “Fountain of Youth”?
For centuries people have been using copper products to combat the effects of aging. Legend has it that Queen Sheba was gifted copper by King Solomon and from it...
- August 17, 2016
Ayurvedic Life Hack- Potatoes for Every Body Type
The humble potato can never seem to catch a break. In the 90’s, when low-fat was the thing, it was blamed because of the amount of fat that people slathered...
- August 16, 2016
Do Not Try Another Fad Diet Until You Take Care of Your Digestion
You may think you are eating healthy foods. But how you eat your food is even more important than what you eat. Even foods, which normally cause greater imbalance,...
- August 15, 2016
Crunched for Time? Rice Cooker to the Rescue!
Did you ever receive a rice cooker in a secret santa gift exchange? I did. Upon receiving I was skeptical. However, I wish I had known what a...
- August 14, 2016
How Healthy is Your Quality of Mind?
You might be wondering why I talk about the quality of mind all the time when mostly, it’s our bodies that we focus on being healthy and balanced. Because!...
- August 13, 2016
Gluten is NOT the Problem, Your Digestion Is! A look at Gluten Free Diets
Gluten-free diets have been growing in popularity for about 20 years now but in recent years, have really taken off. So much so that 10% of Australians now follow...
- August 12, 2016
Exploring the 6 Tastes & The Secret to Excellent Taste…Buds
Our Amazing Sense of Taste – What if you couldn’t taste your food? In Ayurveda we talk about the 5 sense organs and senses. Our eyes see, our ears...
- August 11, 2016
Want Flawless Skin? Ancient Beauty Secrets for Healthy Skin
For years, dermatologists would pooh-pooh the idea of putting vegetable oil directly on the skin. They would cite that the skin was unable to absorb these oils, and therefore...
- August 10, 2016
Are Ayurvedic Supplements Dangerous?
Q. Are Ayurvedic Supplements Dangerous? I heard about heavy metals contaminating some Ayurvedic supplements. What’s the story? And how can consumers protect themselves against tainted supplements? A. (Published 1/6/2009) The...
- August 9, 2016
16 Critical Tips to Strengthen Digestive Fire
We compare our Agni (digestive fire) to the sun. Both the sun and our digestive fire are critical to our existence. We need to tend to and take care of...
- August 8, 2016