Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • ayurvedic tips for colds
    5 Ayurvedic Tips for Colds and Flu

    According to Ayurveda, there are two main reasons that we may catch a cold or the flu. First, if we have been too busy to eat whole, fresh foods,...

    • February 6, 2017
    • 2
  • 7 simple things
    7 Simple Things You Should Know About Ayurveda And Your Health

    If you’ve spent any time in a Yoga class, you might have come across Ayurveda. It’s understandable if it still seems mysterious and complicated. Ayurveda (pronounced: “ah-yer-vey-duh”) is a...

    • February 5, 2017
    • 0
  • Ayurvedic health tips
    6 Simple Ayurvedic Health Tips

    Here is a list of healthy tips quoted from Ayurveda texts for the year ahead: 1. Wake up early in the morning To arise in the Braahmi muhurta, is...

    • February 4, 2017
    • 21
  • vegan hot cacao
    Cozy Vegan Hot Cacao

    Like layers, warm sweaters, mittens and simmering stews, a warm mug of hot chocolate is a cozy treat in the dark, cold winter months! Cacao is warming and stimulates...

    • February 3, 2017
    • 1
  • generations
    How Stress is Carried for Generations

    Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical, behavioral, mental and emotional traits can be carried from one generation to the...

    • January 31, 2017
    • 1
  • why time flies
    Why Time Flies…and How to Slow It Down

    Every day I hear people who complain of not having enough time. “Time flies!” Perhaps you’re the one saying it too. As if the earth was spinning faster these...

    • January 30, 2017
    • 0
  • ayurvedic tips to boost your immunity
    Ready For Flu Season? 3 Ayurvedic Tips to Boost Your Immunity

    There is never a bad time to build up your immune system and prep your body and mind for challenges ahead. This is especially true with the holiday season...

    • January 29, 2017
    • 0
  • mindful eating
    How Ayurveda Inspires Mindful Eating

    In a world where women are so often objectified, whether in the workplace, media, on the school bus, or the world wide web, one of the most powerful lessons...

    • January 27, 2017
    • 0
  • ayurvedic nutrition
    Ayurvedic Nutrition: The Ancient Recipe of Happiness

    Ayurvedic Nutrition is based in the art of awakened living and connection to nature. It immerses us in the grace of creation, where thanks to this conscious connection we...

    • January 25, 2017
    • 0
  • freedom from fatigue
    Freedom from Fatigue

    Reprinted with permission from Dr. John Douillard, DC © October 2, 2014 Everyone experiences fatigue – this is a natural response to overexertion or stress. But for many people...

    • January 24, 2017
    • 3
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