- It’s Time to Eat Your Greens Every Day!
- Want Some Ayurveda in the Workplace?
- Check out the Traditional Uses of Honey
- 6 Tricks to Ease the Symptoms of Menopause
- 3 Reasons to Avoid Green Smoothies
- Relieve Stress and Revitalize Your Energy: Ayurvedic Self-Massage (Energy Feed #5)
- STOP! Is that Recipe Actually Ayurvedic?
- How to Fall Asleep at Night (Energy Feed #4)
- What’s the Recipe for a Delicious Life?
- How to Strengthen Your Kitchen’s Ayurvedic Power
According to Ayurveda, dark green leafy vegetables have a special place in the daily diet —...
“How was your day?” — words that we often hear from friends or loved ones at...
The traditional uses of honey in healthcare stretch back into antiquity. Its value, beyond a sweetener,...
Everything Ayurveda. Daily.
Chai Tea for Every Season
Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar is a delicious ritual in almost every Indian household around the globe. Now...
- September 18, 2016
7 Strategies to Transform your Kitchen into a Healing Hub
Some people are totally into their kitchen, some others not at all. In Ayurveda, we consider the kitchen a healing hub for physical, mental, emotional and spiritual well being....
- September 17, 2016
College Survival Kit: Help Your Student Thrive
College can be one of the most challenging times to stay healthy. Suddenly, things like basic nutrition and sleep are taken for granted, resulting in compromised immunity and making...
- September 16, 2016
The Ayurvedic Approach to Healthy Joints
Joint disorders affect millions of Americans. 80% of individuals over 50 years of age reportedly have joint concerns of one type or another. Reasons range from obesity to heredity....
- September 15, 2016
What Children Need More and Less of…
It feels a bit weird to be writing an article about children’s health when I’m not a parent…However, I have always lived with other people’s kids and see many...
- September 14, 2016
Feeling Like you Hit a Diet Plateau? 10 Ayurvedic Herbs for Weight Loss
Excessive weight gain, or obesity, is a big problem these days and increasing due to lifestyles. In the present time people are doing seated jobs and eating lots of junk...
- September 13, 2016
Overcoming Grief with Ayurveda
No one really wants to talk about overcoming grief and loss unless you’re in bereavement group or saying “kaddish” (Jewish prayer said for the dead) in a temple or sitting...
- September 12, 2016
Jump Start Your Fall Cleanse with this Beetroot Dish
The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential nutrients and minerals like: Vitamin C Folate Iron Manganese Potassium They are also an excellent source...
- September 11, 2016
Ayurveda and Yoga to Ease Your Sore Legs with Pregnancy
Pregnancy can put a lot of stress on your legs. As your belly swells and swells, your legs can bear the brunt of all of that weight. It can...
- September 10, 2016
You Are What You Eat: 3 Ways Food Can Impact Your Mood
“You are what you eat.” How often have we heard this phrase in regard to health, nutrition and wellness? We read it in books. We hear it on TV....
- September 8, 2016