Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • ayurvedic hair care
    Ayurvedic Hair Care in Winter

    Healthy hair and skin represent a healthy body. We have on an average 3,000,000 hair follicles on our scalp which are undergoing a cycle of growth and fall. Hair...

    • February 8, 2017
    • 1
  • rock your digestion
    5 Spices to Rock Your Digestion

    Reprinted with permission from Dr. John Douillard, DC © October 9, 2014 According to a recent survey as reported by Fox News, a whopping 74% of Americans are living...

    • February 7, 2017
    • 2
  • ayurvedic tips for colds
    5 Ayurvedic Tips for Colds and Flu

    According to Ayurveda, there are two main reasons that we may catch a cold or the flu. First, if we have been too busy to eat whole, fresh foods,...

    • February 6, 2017
    • 2
  • 7 simple things
    7 Simple Things You Should Know About Ayurveda And Your Health

    If you’ve spent any time in a Yoga class, you might have come across Ayurveda. It’s understandable if it still seems mysterious and complicated. Ayurveda (pronounced: “ah-yer-vey-duh”) is a...

    • February 5, 2017
    • 0
  • Ayurvedic health tips
    6 Simple Ayurvedic Health Tips

    Here is a list of healthy tips quoted from Ayurveda texts for the year ahead: 1. Wake up early in the morning To arise in the Braahmi muhurta, is...

    • February 4, 2017
    • 5
  • vegan hot cacao
    Cozy Vegan Hot Cacao

    Like layers, warm sweaters, mittens and simmering stews, a warm mug of hot chocolate is a cozy treat in the dark, cold winter months! Cacao is warming and stimulates...

    • February 3, 2017
    • 1
  • ayurveda winter remedies
    Winter Ayurvedic Remedies

    The ancient Indian science of Ayurveda classifies the seasons according to their predominant dosha: Vata, Pitta, or Kapha. Vata season is fall. Pitta season is late spring and summer....

    • February 2, 2017
    • 4
  • Is Menopause an End or a Renewal?

    It is very narrowing to associate Menopause only to the end of menstruation or to a simple physical evolution. Too many women are buried (often even before being at...

    • February 1, 2017
    • 0
  • generations
    How Stress is Carried for Generations

    Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical, behavioral, mental and emotional traits can be carried from one generation to the...

    • January 31, 2017
    • 1
  • why time flies
    Why Time Flies…and How to Slow It Down

    Every day I hear people who complain of not having enough time. “Time flies!” Perhaps you’re the one saying it too. As if the earth was spinning faster these...

    • January 30, 2017
    • 0
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