Ayurveda | Everyday Ayurveda

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  • 7 simple things
    7 Simple Things You Should Know About Ayurveda And Your Health

    If you’ve spent any time in a Yoga class, you might have come across Ayurveda. It’s understandable if it still seems mysterious and complicated. Ayurveda (pronounced: “ah-yer-vey-duh”) is a...

    • February 5, 2017
    • 0
  • Ayurvedic health tips
    6 Simple Ayurvedic Health Tips

    Here is a list of healthy tips quoted from Ayurveda texts for the year ahead: 1. Wake up early in the morning To arise in the Braahmi muhurta, is...

    • February 4, 2017
    • 3
  • vegan hot cacao
    Cozy Vegan Hot Cacao

    Like layers, warm sweaters, mittens and simmering stews, a warm mug of hot chocolate is a cozy treat in the dark, cold winter months! Cacao is warming and stimulates...

    • February 3, 2017
    • 1
  • ayurveda winter remedies
    Winter Ayurvedic Remedies

    The ancient Indian science of Ayurveda classifies the seasons according to their predominant dosha: Vata, Pitta, or Kapha. Vata season is fall. Pitta season is late spring and summer....

    • February 2, 2017
    • 4
  • Is Menopause an End or a Renewal?

    It is very narrowing to associate Menopause only to the end of menstruation or to a simple physical evolution. Too many women are buried (often even before being at...

    • February 1, 2017
    • 0
  • generations
    How Stress is Carried for Generations

    Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical, behavioral, mental and emotional traits can be carried from one generation to the...

    • January 31, 2017
    • 1
  • why time flies
    Why Time Flies…and How to Slow It Down

    Every day I hear people who complain of not having enough time. “Time flies!” Perhaps you’re the one saying it too. As if the earth was spinning faster these...

    • January 30, 2017
    • 0
  • ayurvedic tips to boost your immunity
    Ready For Flu Season? 3 Ayurvedic Tips to Boost Your Immunity

    There is never a bad time to build up your immune system and prep your body and mind for challenges ahead. This is especially true with the holiday season...

    • January 29, 2017
    • 0
  • ayurvedic examination
    Understanding Ayurvedic Examination: Beyond the “Dosha Quiz”

    Many people today taking Ayurvedic constitutional quizzes in books or online and feel that these give an “accurate” model of their so-called “dosha type” and sometimes get confused when...

    • January 28, 2017
    • 3
  • mindful eating
    How Ayurveda Inspires Mindful Eating

    In a world where women are so often objectified, whether in the workplace, media, on the school bus, or the world wide web, one of the most powerful lessons...

    • January 27, 2017
    • 0
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