- Euphoria: Get the Rush without the Risk
- How to Use the Primordial Sounds of the Chakras for Healing
- Shhhh…it’s time to sleep.
- Become Energized by Tapping into a Source of Long-Lasting Vitality!
- Pratyahara and Mastering the Senses
- Eightfold Examination in Ayurveda
- Darshan Project Video Series: Part 2 – General Approaches
- What the Hell Should We Eat Anyway?
- How to Ask Holistic Health Practitioners the “Right” Questions
- 8 Promises and Benefits of Hatha Yoga
In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of...
Just because we cannot see the wind does not mean it is not there. – Ken...
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world...
Everything Ayurveda. Daily.
What Causes Constipation? (Energy Feed #13)
Pooping: it’s one of the body’s most important indicators of health. Not pooping (or not pooping regularly or satisfyingly): it’s one of the body’s most important indicators of un-health....
- December 8, 2016
Ayurveda on the Road
During the festive season we find ourselves often on the move and out of our normal routine, causing us to feel imbalanced, fatigued or “out of sorts”. Traveling has...
- December 7, 2016
Chikitsa Padah: The “4 Limbs of Treatment”
Chikitsa Padah literally means “4 limbs of a treatment” and is one of the key points to understand the Ayurvedic approach. Nowadays, it is unfortunately common to see people...
- December 6, 2016
Ginger: The Universal Medicine
Zingiber officinale • Sanskrit: Ardraka • Hindi: Adrak Ginger has been used as a medicinal plant around the world since antiquity. Called the “universal medicine,” it is used in...
- December 5, 2016
The Miracle of Lymph
Reprinted with permission from Dr. John Douillard, DC © February 27th, 2014 Understanding the lymphatic system provides insights into the body’s profound ability to care for itself. In Ayurveda...
- December 4, 2016
Stop Feeling Blue: Ayurveda for Depression
What is Clinical Depression? A constant sense of hopelessness and despair is a sign you may have major depression, also known as clinical depression. Major depressive disorder affects approximately...
- December 3, 2016
Owning Your Pitta Dosha
The brilliance of a raging fire dragon in a city of sparkling gems- such is the nature of Pitta dosha. -Maya Tiwari, A Life of Balance “What’s your dosha?”...
- December 2, 2016
Caffeine Withdrawal—5 Steps to Kick the Coffee Habit (Energy Feed #12)
Today’s “Energy Feed” is dedicated to showing you how to break your caffeine addiction and EASE your way through caffeine withdrawal. Here are some steps for success if you’re...
- December 1, 2016
Age Of Vata: Hasten Slowly!
A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While enlightening the audience, he casually mentioned, ‘This is an age of aggravated Vata, creating unrest...
- November 30, 2016
Leaving the Smoothies of Atonement (a ficto-meditation)
My Manhattan hostess was totally yoga-rific. She was putting me up in her flat while I was in town for an Ayurveda thing. At 7am I was up and...
- November 29, 2016