- Recipe: Blood-Sugar-Stabilizing Parsley Power Tonic
- Healthy Blood Sugar, Part 4: The Chocolate Effect
- Healthy Blood Sugar, Part 3: The Truth about Sweeteners – Natural and Artificial
- Vedic Astrology for October
- Healthy Blood Sugar, Part 2: Home Screening
- Everyday Practice: Energy Resurgence Self-Massage
- Healthy Blood Sugar, Part 1: Is Your “Healthy” Diet Really Healthy?
- Recipe: Roasted Sesame and Coconut Potatoes with Lime
- VIDEO: Recover Your Youthful Mind
- 13 pearls of wisdom—brought to you by Yoga
More than just a decorative garnish, wreaths of parsley (Petroselinum sativum) were worn by Greek athletes –...
As I wrap up this series on blood sugar and pre-diabetes, it seems only fitting to...
Having a sweet tooth is normal, right? Almost every kid has one, and as we mature...
Everything Ayurveda. Daily.
Herb Profile: Bacopa
Brahmi/Bacopa (Bacopa monniera) is a rejuvenative herb for the mind and nervous system. It is one of two herbs said to be the legendary “Brahmi” of the ancient Ayurvedic...
- August 24, 2015
Recipe: Quinoa, Walnut and Date Warm Cereal
Earthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge...
- August 23, 2015
Interview with Mother Maya: Maya Tiwari
“We are wellness. We are consciousness. That is our natural state. Disease is an imposter.” – Maya Tiwari From the moment I contacted her until the moment I finished...
- August 22, 2015
Menopause Can Be Comfortable
Menopause happens. It’s a natural transition, says ayurveda, and like all transitions, menopause has to be managed to minimize discomfort. Why menopausal discomfort occurs The Council of Maharishi Ayurveda...
- August 21, 2015
More Back-to-School Tips Every Parent Must Know (Part 2)
If you didn’t read Part 1 of this article yesterday, be sure to take a look! And now we continue with more tips for back-to-school health… Tip #3: Stay...
- August 20, 2015
5 Back-to-School Tips Every Parent Must Know (Part 1)
As we prepare our kids for going back to school, many moms and dads are concerned about keeping their kids healthy this winter. More and more parents are asking,...
- August 19, 2015
Everyday Practice: Know Your Dosha
If you want to gain power over your own well-being—to achieve freedom from discomforts in your body, mind and emotions; healthy digestion and dependable metabolism that keeps you at...
- August 18, 2015
Summer Kitchen Sadhana with Your Dehydrator
As far as I can tell, summer living foods sadhana has a lot to do with winter. Those of you involved in growing or foraging food are familiar with...
- August 17, 2015
Interview with a Jivamukti teacher: Tamar Samir
If you want a deeper look into the Yama of “ahimsa”, one of the most important moral values in Yoga, meet Tamar Samir! Tamar Samir is an Advanced Certified...
- August 16, 2015
Eat Your Greens Every Day (Recipes Included!)
According to Ayurveda, dark green leafy vegetables have a special place in the daily diet — they are considered a particularly nutritious class of vegetables. And modern science says...
- August 15, 2015