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  • gotta pee
    Everyday Practice: Let-It-Out Route

    The Everyday Practice: Let-It-Out Route is an important one to follow to get (and keep) your digestion and metabolism moving, your reproductive system healthy, your immunity strong, and your energy moving...

    • October 20, 2015
    • 0
  • Tulsi-flower
    Herb Profile: Tulsi (Holy Basil)

    Tulsi, also known as “Holy Basil,” has been used by many cultures around the world for thousands of years. Described in the Vedas as the most sacred holy plant...

    • October 19, 2015
    • 0
  • Grandmas-Chicken-Soup
    Recipe: Grandma’s Chicken Soup

    Salty, nurturing, warm broth soothes your belly on the worst of days. Grandma still knows best; chicken soup is her mysterious cure-all and its reputation persists today. The next...

    • October 18, 2015
    • 1
  • Claudia Welch
    Interview with Dr. Claudia Welch: Women’s Health & Hormones

    Ayurveda has been widely recognized as a system of natural health care congenial to the health needs of women. In fact, Ayurveda attaches great importance to the various physiological...

    • October 17, 2015
    • 0
  • Solar noon
    When and How You Eat = More Important than What You Eat

    After almost a decade of teaching entry-level courses in Ayurvedic self-care, I’m finally getting a little bit smarter about it. I used to open every class quite dutifully with...

    • October 16, 2015
    • 0
  • pregnant
    Miscarriage: How My Wife Bounced Back with Ayurveda

    My wife and I have six beautiful children, but they didn’t all come without a few scary moments. After our fourth child, my wife had three miscarriages in a...

    • October 15, 2015
    • 0
  • ginger
    Ginger: Supplement or Spice?

    Is ginger best used as a medicinal herb or a kitchen spice? Watch below to find out how the answer is “both”.

    • October 14, 2015
    • 0
  • breathe
    Everyday Practice: Complete Yogic Breath

    It can be as simple as an inhale and an exhale to experience a profound sense of ease in your life, along with deeper sleep, lower blood pressure, stronger immunity, healthier digestion...

    • October 13, 2015
    • 4
  • magnet
    5 Steps to Attract What You Want in Life

    I met with a friend today who has applied the “law of attraction” in her life for some time. Wikipedia decribes the law of attraction as “the name given to the...

    • October 12, 2015
    • 0
  • Spiced-Milk-Honey-Lung-Tonic
    Recipe: Spiced Milk and Honey Lung Tonic

    This Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. This drink is especially useful in autumn for depleted Vata individuals with...

    • October 11, 2015
    • 1