- 10 Ayurvedic Tips for Boosting Concentration
- How to Use an Ayurvedic Daily Routine to Prevent and Manage Autoimmune Disease
- If You Poop Little Balls…
- Golden Milk – The Recipe to Balance All Doshas
- Misunderstandings of the Modern Chakra-Healing Movements
- 11 Ways to Avoid and Reduce Wrinkles
- Seasonal Bloom: Kapha
- 8 Tips for a Healthy Spring Diet
- How to Understand Romantic Relationships in Ayurveda
- Nectar of Love – The Ultimate Ojas Building Treat
Today’s world is full of concentration killers. Here are 10 Ayurvedic tips to manage distractions and...
Autoimmunity–the system of immune responses of an organism against its own cells and tissues–is on the...
Cheerio! Over the past week, I’ve received several requests for me to talk about constipation and...
Everything Ayurveda. Daily.
Squash, Carrot, and Ginger Soup
This beautiful orange soup is incredibly nurturing on a cold autumn or winter day. The squash, carrots, and sweet potatoes get their orange color from carotenoids, plant pigments that...
- January 7, 2015
Social Media and Real Human Connection
Every time I turn around, there is another article or story on social media/networking’s fantastic explosion into our little worlds. I was thinking about why these networks are such...
- January 5, 2015
Eat, Sleep, Love: 3 Pillars of Ayurveda Wellness
Ayurveda recognizes three main pillars of wellbeing: proper diet, sufficient sleep and loving relationships. When kept in balance, these three pillars keep us healthy, happy and fulfilled and promote...
- January 4, 2015
5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
New Year’s Resolutions are tough to keep. We all know that! Ayurveda recognizes that small changes to our daily habits can be the catalyst for huge improvements in health,...
- January 2, 2015
Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one potluck gathering to the next and tons of sugar! Most of the food...
- December 31, 2014
Cozy Vegan Hot Cacao
Like layers, warm sweaters, mittens and simmering stews, a warm mug of hot chocolate is a cozy treat in the dark, cold winter months! Cacao is warming and stimulates...
- December 29, 2014
9 Reasons Why You Should Use Honey Every Day
I’ve had a love affair with honey since childhood. Growing up, my parents bought fresh honey directly from the beekeeper in big jars and there were always different types...
- December 28, 2014
Recently a loyal reader of mine had a question about drinking alcohol because she’s menopausal. She noticed she was getting terrible night sweats when she would have beer or...
- December 26, 2014
3 Burps to Cherish
Our bodies are constantly communicating with us and the stomach is no exception. Some of its most important messages surface in a way we often try to stifle and...
- December 24, 2014
Ama: A Root Cause of All Diseases
Formation of Ama The normal process that should take place in the body is as follows: All the food we eat should be fully digested. Half of it is...
- December 22, 2014