- The raw truth about raw food diets
- Emulsifiers in common foods erode your gut
- Growing Tulsi to Cultivate Harmony
- Ayurveda helps us understand that “all life is yoga”
- Moving Towards a Sattvic Life
- Pitta’s Vices
- How To Transition from Your Ayurvedic Spring Cleanse
- Ten Secrets for Pure Energy and Contentment
- Endometriosis: An Ayurvedic Perspective
- Herb Profile: Chyavanprash
Raw food diets are all the rage! After researching the subject for a while, I’ve found...
Lately I’ve been reporting on some of the new emerging trends in the world of our...
Ayurveda, the science of life, offers a prescription for living a life in harmony. According to...
Everything Ayurveda. Daily.
Special Report: Radiant Beauty with Ayurveda
In Ayurveda beauty varies so much as we see the dance of the elements play their part. True beauty seems to be the fullest expression of any one of...
- April 10, 2015
Heavenly Saffron and Divine Oatmeal Recipe
Saffron is one of the most expensive spices known for its color, flavor and medicinal properties. Saffron is derived from the flower of Crocus sativus, commonly known as the...
- April 8, 2015
The Power of Being Gentle: An Easy Ayurvedic Spring Cleanse
Some cringe at the thought, after memories or stories of an agonizing a week of eating only apples or drinking cayenne lemon juice until your felt dizzy. Not here!...
- April 6, 2015
Yoga and Ayurveda for Trauma Recovery
We are all faced with challenges through life. Some challenges seem to stay with us no matter how hard we try to overcome them. Because many symptoms related to...
- April 5, 2015
Can You Go 3 Evenings Without Media?
…we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen, ipad/nook/kindle screen, phone screen, so many many screens. Even writing the word “screen” that many...
- April 3, 2015
10 Ayurvedic Tips for Boosting Concentration
Today’s world is full of concentration killers. Here are 10 Ayurvedic tips to manage distractions and boost concentration. 1. Social Media. It’s easy to connect with friends — and...
- March 25, 2015
How to Use an Ayurvedic Daily Routine to Prevent and Manage Autoimmune Disease
Autoimmunity–the system of immune responses of an organism against its own cells and tissues–is on the rise in our neighborhoods and our country. In its various forms it touches...
- March 23, 2015
If You Poop Little Balls…
Cheerio! Over the past week, I’ve received several requests for me to talk about constipation and other vata digestion issues. I’ve always been pretty candid (pitta) and there’s no...
- March 22, 2015
Golden Milk – The Recipe to Balance All Doshas
Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its genius in combining. Making dishes, tonics or formulas to...
- March 13, 2015
Misunderstandings of the Modern Chakra-Healing Movements
While the ancient Upanishads and the Vedas mention chakras, they are not simply seven, but are twenty-one in their total number of the greater Hindu Yoga system. Those working...
- March 11, 2015