- Everyday Practice: Hot Water Restart
- College Survival Kit: Help Your Student Thrive
- How to use essential oils in your Ayurvedic life
- Ayurveda for addiction
- For yoga teachers working with dosha in class
- 3 Habits of People with Perfect Digestion
- Keys to kids’ healthy digestion
- Everyday Practice: Yoga Nidra
- Herb Profile: Bacopa
- Recipe: Quinoa, Walnut and Date Warm Cereal
If you want to have more energy for daily activities, stronger metabolism, regular bowel movements and...
College can be one of the most challenging times to stay healthy. Suddenly, things like basic...
Essential oils are, essentially, nature’s gifts to mankind. Combining the roots, flowers, barks and leaves of...
Everything Ayurveda. Daily.
Recovering from the Low-Fat Era
After almost 60 years of being told that cholesterol is “Public Health Enemy No. 1,” along with an overwhelming amount of science debunking the “cholesterol theory,” (2,3,4) the prestigious...
- July 23, 2015
Ayurveda Basics: Principles of Ayurveda
Ayurveda is an ancient science of body, mind and spirit which originated over 5,000 years ago in India. Ayurvedic theory is based on the five elements (ether, air, fire,...
- July 22, 2015
Daily wellness for mothers of young children
My experience with spiritual and bodily practices while raising a baby led me to believe that motherhood needs its own daily Ayurvedic practice guidelines… FOCUS Expect household rhythms to change… frequently....
- July 20, 2015
Interview with a master teacher: Indu Arora
Indu Arora is an international Ayurveda-Yoga Therapist and Master Teacher. She is the author of “Yoga-Ancient Heritage Tomorrows Vision” and “Mudra–The Sacred Secret.” Indu Arora speaks from her soul,...
- July 19, 2015
Is it Ayurvedic…or just another recipe?
The internet proliferates with recipes for Ayurvedic foods. You can find ‘Ayurvedic’ recipes for everything from smoothies to popsicles to kale chips. What makes these recipes particularly Ayurvedic? Is...
- July 18, 2015
Ulcerative colitis: 10 effective herbal remedies
Ulcerative colitis is a disease that leads into the inflammation in the lower intestine, which results in pain and blood during the passage of stool. It can affect a person of...
- July 17, 2015
Why meditation was worthy of the Nobel Prize
In 2009, Elizabeth Blackburn won the Nobel Prize for her discovery of the protective caps on chromosomes called, “telomeres.” Every time a cell divides, these protective caps wear down,...
- July 16, 2015
Investing in aging (an ode to my grandmother)
Dedicated to my Grandma, Nani. Teresa de la Forest Foster Nolde 1915- March 11, 2013. My grandma, Nani, died in her late 90’s. She was born in France, and...
- July 15, 2015
Ayurveda Basics: Prakruti and Vikruti
Ayurveda teaches that each us of is born with a unique constitutional balance. This is known as our prakruti. Prakruti is determined by our parents’ nature, as well as...
- July 14, 2015
Herb Profile: Kutki
A bitter and pungent herb used by Ayurvedic practitioners to support proper function of the liver and immune system… Supports healthy function of the liver Assists in proper flow...
- July 13, 2015