- Nectar of Love – The Ultimate Ojas Building Treat
- Vamakukshi: Can a “Catnap” Help Your Digestion?
- What Every Woman Needs to Know About PMS
- Little Known Natural Ways to Relieve Joint Pain
- How to Use Greens for Optimal Digestion
- MonicaB Challenge: Mindful Munching
- 6 Ayurvedic Reasons to Celebrate with Chocolate
- 5 Ayurvedic Tips for Healthy Skin
- Yogic Psychology and the Effects of Meditation
- Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula
You could say that Ojas is the biology of love, that Soma is the principle of...
I’m about to tell you one of the most brill practices in Ayurveda and that is,...
PMS is the unspoken burden that affects nearly 85% of women. It’s taken for granted that...
Everything Ayurveda. Daily.
Ama: A Root Cause of All Diseases
Formation of Ama The normal process that should take place in the body is as follows: All the food we eat should be fully digested. Half of it is...
- December 22, 2014
Winter Ayurvedic Remedies
The ancient Indian science of Ayurveda classifies the seasons according to their predominant dosha: Vata, Pitta, or Kapha. Vata season is fall. Pitta season is late spring and summer....
- December 21, 2014
Ayurvedic Oil Massage for Busy People
Ayurvedic Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of a good daily oil massage. Great. Now, raise your hands if you are thinking, “Yeah...
- December 19, 2014
Warm Up with Vata-Reducing Sweet Potato Pancakes
As the nights get darker and colder, taking us into the depths of vata season, it can be nice to withdraw into more time of introspection, mindfulness and enjoying...
- December 17, 2014
Why Time Flies…and How to Slow It Down
Every day I hear people who complain of not having enough time. “Time flies!” Perhaps you’re the one saying it too. As if the earth was spinning faster these...
- December 15, 2014
Five Tips to Detox and Rejuvenate Before, During and After the Holidays
Holidays are a great time to enjoy with family and friends. Yet in modern days it becomes a ‘Sickness Season’ due to overindulgence, lack of sleep and stress of...
- December 14, 2014
Cardamom Delight: An Ayurvedic Treat for Healthy Holidays
To me, Cardamom is love and light in a pod. It is beauty and wisdom, a spice that knows just what we need physically, while inspiring us emotionally. Cardamom...
- December 12, 2014
Ayurveda Guide to Winter Wellness
- December 10, 2014
5 Tips to Stop Cravings
Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to Ayurveda, a craving is the body sending an urgent message to the brain requesting a...
- December 8, 2014
You Are What You Eat: 3 Ways Food Can Impact Your Mood
“You are what you eat.” How often have we heard this phrase in regard to health, nutrition and wellness? We read it in books. We hear it on TV....
- December 7, 2014