- Learning Sacred Anatomy: Part 6—Dharma & Agni
- The high price of gas
- Osteoporosis: an Ayurvedic approach
- Danger of cooking with high heat
- “It’s supposed to be good for ya.”—Then why isn’t it?
- Herb Profile: Turmeric
- Recipe: Hibiscus Mint Sun Tea
- Learning Sacred Anatomy: Part 5—Sacred Politics
- 10 herbs for weight loss
- Dairy: Test your tolerance
(Don’t miss parts 1, 2, 3, 4 and 5 of Cate’s “Sacred Anatomy” series. This is...
What’s the price you pay for gas? Nope, I am not talking about the gas you...
What is osteoporosis? Osteoporosis is a progressive bone disease that is characterised by a decrease in...
Everything Ayurveda. Daily.
Growing tulsi to cultivate harmony
Ayurveda, the science of life, offers a prescription for living a life in harmony. According to Swami Krishnananda in his commentary on the Chandogya Upanishad, we are here to...
- May 25, 2015
Ayurveda helps us understand that “all life is yoga”
Ayurveda and Yoga are more than sister sciences. They are part of the same greater Integral Vedic path that involves spirituality and psychology, represented by Yoga and Vedanta and...
- May 24, 2015
Moving towards a sattvic life
What does being sattvic actually mean? According to Ayurveda, sattva is the quality of nature that brings about balance, peace, purity and clarity. It is one of the three...
- May 23, 2015
Ok, guys, let’s talk about pitta‘s vices, which stemmed from the previous post on vata’s vices. Remember, when a dosha is increased (imbalanced), the person will crave the foods...
- May 22, 2015
How to transition from your Ayurvedic spring cleanse
Recently I went down to AAPNA’s (Association of Ayurvedic Professionals of North America) 14th International Conference on “Consciousness in Ayurveda & Yoga.” Consciousness integration is a subject I am...
- May 21, 2015
Ten secrets for pure energy and contentment
Upon feelings of fatigue, it has become our natural response to reach for an energy drink, dark chocolate square or comfort food. The result, however wonderful, is short-lived. Energy...
- May 20, 2015
Endometriosis: an Ayurvedic perspective
Endometriosis is a gynecological condition in which endometrial cells from the lining of the uterus appear outside the uterus in the pelvic cavity. The main theory for how this happens...
- May 19, 2015
Herb Profile: Chyavanprash
Chyavanprash is a traditional Ayurvedic herbal jam made in a base of amalaki fruit, a rich source of antioxidants. This excellent rejuvenative nourishes and strengthens the body, providing energy...
- May 18, 2015
Sometimes people think I have magical powers because I can often predict peoples’ diet and lifestyle habits even if I don’t know them very well. The way someone behaves...
- May 15, 2015
The Unsung Health Benefits of Nose Breathing
Slow, deep, abdominal and nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous system (famously known for the “rest and digest” relaxation response), which is responsible...
- May 14, 2015