- 5 Easy Practices to Cool Excess Pitta
- Avoid Black Friday Frenzy: Here’s Your Ayurveda Gift-Giving Guide
- Recipe: Glazed Sweet and Spicy Pecans
- 10 Ways to Increase Your Immunity
- Stress or Ease? You Choose.
- How to Not Get Sick and Fat This Winter
- Ayurveda Basics: Qualities of Pitta
- 6 Ways to Ease the Symptoms of Menopause
- Herb Profile: Garlic
- Recipe: Sweet Potato and Spicy Pecan Crisp
Imagine a fire. If the wood used to build the fire is dry, the fire ignites...
Thinking ahead to Christmas gifts of health, joy and well-being? Consider these Ayurveda-inspired options for loved ones in...
Pecans are high in tannins, which are astringent and hot. Roasting or soaking pecans helps neutralize...
Everything Ayurveda. Daily.
Miscarriage: How My Wife Bounced Back with Ayurveda
My wife and I have six beautiful children, but they didn’t all come without a few scary moments. After our fourth child, my wife had three miscarriages in a...
- October 15, 2015
Ginger: Supplement or Spice?
Is ginger best used as a medicinal herb or a kitchen spice? Watch below to find out how the answer is “both”.
- October 14, 2015
Everyday Practice: Complete Yogic Breath
It can be as simple as an inhale and an exhale to experience a profound sense of ease in your life, along with deeper sleep, lower blood pressure, stronger immunity, healthier digestion...
- October 13, 2015
5 Steps to Attract What You Want in Life
I met with a friend today who has applied the “law of attraction” in her life for some time. Wikipedia decribes the law of attraction as “the name given to the...
- October 12, 2015
Recipe: Spiced Milk and Honey Lung Tonic
This Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. This drink is especially useful in autumn for depleted Vata individuals with...
- October 11, 2015
Ayurveda for Varicose Veins
Many of us might have heard people saying, “I have a varicose vein problem!” Many of us might even have been suffering from varicosity (enlarged and tortuous veins). Now...
- October 10, 2015
10 Simple Ways to Detox Every Day
You may think that detoxing requires investing too much time or money, taking time off work and traveling to a far-off retreat center. Of course a detox retreat like this can...
- October 9, 2015
The Gunas—My New TV Guide
So much of the time when you read about optimizing the Gunas—sattva, rajas, and tamas—people focus on food. But I find these qualities really helpful to guide my choices in...
- October 8, 2015
A truly holistic approach to colic or reflux in babies
Ayurveda considers digestion the root of all health, but digestion holds a more broad and subtle meaning. Obviously you need to digest the food you eat, but you also...
- October 7, 2015
Everyday Practice: Deep Sleep Sequence
Insomnia is defined as the inability to get to sleep or stay asleep at night. If you want to cure your insomnia to fall asleep more easily, sleep soundly...
- October 6, 2015