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  • saffron oatmeal
    Heavenly Saffron and Divine Oatmeal Recipe

    Saffron is one of the most expensive spices known for its color, flavor and medicinal properties. Saffron is derived from the flower of Crocus sativus, commonly known as the...

    • April 8, 2015
    • 5
  • ayurvedic spring cleanse
    The Power of Being Gentle: An Easy Ayurvedic Spring Cleanse

    Some cringe at the thought, after memories or stories of an agonizing a week of eating only apples or drinking cayenne lemon juice until your felt dizzy. Not here!...

    • April 6, 2015
    • 0
  • ayurveda for trauma
    Yoga and Ayurveda for Trauma Recovery

    We are all faced with challenges through life. Some challenges seem to stay with us no matter how hard we try to overcome them. Because many symptoms related to...

    • April 5, 2015
    • 0
  • screens
    Can You Go 3 Evenings Without Media?

    …we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen, ipad/nook/kindle screen, phone screen, so many many screens. Even writing the word “screen” that many...

    • April 3, 2015
    • 0
  • tips for boosting concentration
    10 Ayurvedic Tips for Boosting Concentration

    Today’s world is full of concentration killers. Here are 10 Ayurvedic tips to manage distractions and boost concentration. 1. Social Media. It’s easy to connect with friends — and...

    • March 25, 2015
    • 0
  • manage autoimmune disease
    How to Use an Ayurvedic Daily Routine to Prevent and Manage Autoimmune Disease

    Autoimmunity–the system of immune responses of an organism against its own cells and tissues–is on the rise in our neighborhoods and our country.  In its various forms it touches...

    • March 23, 2015
    • 0
  • poop little balls
    If You Poop Little Balls…

    Cheerio! Over the past week, I’ve received several requests for me to talk about constipation and other vata digestion issues. I’ve always been pretty candid (pitta) and there’s no...

    • March 22, 2015
    • 3
  • golden milk
    Golden Milk – The Recipe to Balance All Doshas

    Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its genius in combining. Making dishes, tonics or formulas to...

    • March 13, 2015
    • 0
  • chakra-healing
    Misunderstandings of the Modern Chakra-Healing Movements

    While the ancient Upanishads and the Vedas mention chakras, they are not simply seven, but are twenty-one in their total number of the greater Hindu Yoga system. Those working...

    • March 11, 2015
    • 0
  • wrinkles
    11 Ways to Avoid and Reduce Wrinkles

    1. Avoid excessive sun exposure. It’s the No. 1 cause of wrinkles, with dozens of studies documenting the impact. In one study that looked at identical twins, sun exposure...

    • March 9, 2015
    • 0