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  • New-Year_Resolutions_list
    10 Ayurvedic new year’s resolutions for you

    As the new year approaches, we habitually set New Year’s resolutions. Quite often, at least one resolution involves our health. Ayurveda teaches us to live in harmony with our...

    • December 29, 2015
    • 2
  • snow bathing
    Vitamin D3: D is for Deficient

    I regularly ask my patients if they are taking vitamin D. More often than not, they respond by telling me that they get plenty of sun! In a new...

    • December 28, 2015
    • 1
  • © Amy Chaplin
    Recipe: Simple Cleansing Kichari

    Kichari (pronounced KIH-cha-ree) is an ages-old Ayurvedic comfort food that is still popular in Indian kitchens today.  Traditionally, variations of it are cooked to help treat all kinds of imbalances,...

    • December 27, 2015
    • 0
  • pressurecooker
    4 Reasons that Pressure Cooking Rocks

    “Pressure…Pushing down on me.. Pressing down on you..” This one of my favourite songs (the Queen and David Bowie version), but it is also one of my favourite ways...

    • December 26, 2015
    • 0
  • stress to joy
    Change Stress to Joy in One Minute

    During the holidays our “joy” is sometimes overshadowed by the stress and strain of the holiday season.  In this newsletter, I’ve included a short instructional video on what I...

    • December 25, 2015
    • 2
  • cornflake wreath
    6 Loving Ways to Handle Holiday Overeating

    Eeep! Despite our awesome knowledge and best intentions about mindfully eating healthily for our dosha, SOMEtimes during the holidays, we just overeat. Or, we just eat a lot of sweets....

    • December 24, 2015
    • 0
  • unwind
    7 Ways to Unwind at Night

    It’s no big secret: for many of us, it’s extremely difficult to unwind — especially after a long day of answering emails, attending meetings, taking phone calls, taking care...

    • December 23, 2015
    • 0
  • healthy kids
    Ayurveda Tips for Raising Healthy Children

    One of the eight branches of Ayurveda, known as Bala Tantra or Kaumarabhritya, deals with pediatrics. The goal of Ayurvedic pediatrics is to see that every child grows and develops into a healthy,...

    • December 22, 2015
    • 0
  • kapha baby
    Ayurveda Basics: Qualities of Kapha

    The ancient healing system of Ayurveda provides us with the opportunity to take responsibility for our own healing. One method is by allowing us to recognize when imbalances manifest, catch...

    • December 21, 2015
    • 0
  • churna
    Recipe: Holiday Spice Blend-Churna

    Churnas and chutneys are blends of spices, herbs and/or fruits that include all six Ayurvedic tastes: sweet, pungent, salty, astringent, sour & bitter. Incorporating all six tastes balances the...

    • December 20, 2015
    • 0