- Beauty Secrets for Healthy Skin
- Cardamom: Wake Up Your Taste Buds
- What is the Quintessential Herb for the Female Reproductive System?
- The Unlikely Ally of the Natural Hair Movement
- 3 Reasons Why Raw Vegan Desserts Make you Feel Awful
- Ginger: The Universal Medicine
- How I Teach Ayurveda
- The Ugly Side of Calcium Supplements
- Gluten is NOT the Problem, Your Digestion Is.
- 20 Tips for Balance at High Altitudes
For years, dermatologists would pooh-pooh the idea of putting vegetable oil directly on the skin, citing...
We are continuing our journey through the spices that make a magical cup of chai, thanks...
What would you expect of a plant whose name actually means “One with Hundred Husbands”? Whoever...
A few years ago I saw the hilarious and revealing Chris Rock documentary Good Hair, which...
So a friend invites you to a new hip raw food joint. Salads and rolls dominate...
We are continuing our journey through the spices that make prana-ful cup of chai, from the...
Everything Ayurveda. Daily.
7 Things Vata People Should Do More Often
Don’t know what your dosha is? Take this test! People with a predominately Vata dosha constitution bring very precious and rare qualities to the world: they are creative, spiritual,...
- February 26, 2014
Fermented Foods and Ayurveda
Reprinted with permission from Dr. John Douillard, DC © September 7, 2013 A common belief is that, according to Ayurveda, fermented foods like alcohol, cheese and pickled veggies...
- February 25, 2014
What 3 Lessons can you Learn from a Cup of Chai?
Chaiyurveda 101 Ayurveda, “the knowledge of life,” is the ancient healing science of India that teaches we are not separate from nature. As nature, we are in a living...
- February 24, 2014
The problem with the Paleo Diet
The Paleo diet, also known as the Hunter-Gather, Stone Age or Caveman diet is big news these days. Everyone has heard of it, even if they haven’t tried it...
- February 23, 2014
Transform your Yoga practice TODAY!
Not sure about your dosha? Take this test! We live in a world where we are constantly bombarded with image of perfection, promise of miraculous results with one-size-fits-all solutions. ...
- February 23, 2014
Lord Dhanvantari: What’s This God Hiding?
They say he’s an Avatar of Vishnu from the Hindu tradition. He appears in the Vedas and Puranas as the physician of the gods (devas), and the god...
- February 21, 2014
Why Yogis Snort Oil
I was 26 years old… raised on the S.A.D. diet. I was a first year student on the way to becoming an Ayurvedic Practitioner. I had horrible seasonal allergies...
- February 20, 2014
Coffee : The Good, The Bad, and The Ayurvedic Perspective
In recent years, we have seen an astonishing amount of research being published touting the health benefits of coffee. The question is: do these studies negate the health risks...
- February 19, 2014
Triphala : the Original Superfood + Panacea
What is Triphala ? Literally meaning “three fruits”, Triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amalaki (Emblica officinalis), Bibhitaki (Terminalia...
- February 18, 2014
Anxiety : 5 Essential Tips for Balance
Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiety comes to visit and starts scanning through every facet of my life, looking for...
- February 17, 2014