- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
- Are puy lentils good for you?
- Recipe: Wholesome Veggie Subji
- Go-To Herbs for Each Dosha
- How to Do a Heart Meditation
Vitality, strength, and salty hardiness are the essence of a Salmon Burger. Bright lemon zest awakens...
Like attracts like. With so much heat on our planet, the accumulation of the fire element is...
Have you felt some personal or professional shifts recently? While February is the shortest month of...
Everything Ayurveda. Daily.
10 Ayurvedic new year’s resolutions for you
As the new year approaches, we habitually set New Year’s resolutions. Quite often, at least one resolution involves our health. Ayurveda teaches us to live in harmony with our...
- December 29, 2015
Vitamin D3: D is for Deficient
I regularly ask my patients if they are taking vitamin D. More often than not, they respond by telling me that they get plenty of sun! In a new...
- December 28, 2015
Recipe: Simple Cleansing Kichari
Kichari (pronounced KIH-cha-ree) is an ages-old Ayurvedic comfort food that is still popular in Indian kitchens today. Traditionally, variations of it are cooked to help treat all kinds of imbalances,...
- December 27, 2015
4 Reasons that Pressure Cooking Rocks
“Pressure…Pushing down on me.. Pressing down on you..” This one of my favourite songs (the Queen and David Bowie version), but it is also one of my favourite ways...
- December 26, 2015
Change Stress to Joy in One Minute
During the holidays our “joy” is sometimes overshadowed by the stress and strain of the holiday season. In this newsletter, I’ve included a short instructional video on what I...
- December 25, 2015
6 Loving Ways to Handle Holiday Overeating
Eeep! Despite our awesome knowledge and best intentions about mindfully eating healthily for our dosha, SOMEtimes during the holidays, we just overeat. Or, we just eat a lot of sweets....
- December 24, 2015
7 Ways to Unwind at Night
It’s no big secret: for many of us, it’s extremely difficult to unwind — especially after a long day of answering emails, attending meetings, taking phone calls, taking care...
- December 23, 2015
Ayurveda Tips for Raising Healthy Children
One of the eight branches of Ayurveda, known as Bala Tantra or Kaumarabhritya, deals with pediatrics. The goal of Ayurvedic pediatrics is to see that every child grows and develops into a healthy,...
- December 22, 2015
Ayurveda Basics: Qualities of Kapha
The ancient healing system of Ayurveda provides us with the opportunity to take responsibility for our own healing. One method is by allowing us to recognize when imbalances manifest, catch...
- December 21, 2015
Recipe: Holiday Spice Blend-Churna
Churnas and chutneys are blends of spices, herbs and/or fruits that include all six Ayurvedic tastes: sweet, pungent, salty, astringent, sour & bitter. Incorporating all six tastes balances the...
- December 20, 2015