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  • lowfat diet
    Recovering from the Low-Fat Era

    After almost 60 years of being told that cholesterol is “Public Health Enemy No. 1,” along with an overwhelming amount of science debunking the “cholesterol theory,” (2,3,4) the prestigious...

    • July 23, 2015
    • 0
  • herbs & spices
    Ayurveda Basics: Principles of Ayurveda

    Ayurveda is an ancient science of body, mind and spirit which originated over 5,000 years ago in India.  Ayurvedic theory is based on the five elements (ether, air, fire,...

    • July 22, 2015
    • 0
  • mamathrive
    Daily wellness for mothers of young children

    My experience with spiritual and bodily practices while raising a baby led me to believe that motherhood needs its own daily Ayurvedic practice guidelines… FOCUS Expect household rhythms to change… frequently....

    • July 20, 2015
    • 2
  • Indu Arora
    Interview with a master teacher: Indu Arora

    Indu Arora is an international Ayurveda-Yoga Therapist and Master Teacher. She is the author of “Yoga-Ancient Heritage Tomorrows Vision” and “Mudra–The Sacred Secret.” Indu Arora speaks from her soul,...

    • July 19, 2015
    • 0
  • thali
    Is it Ayurvedic…or just another recipe?

    The internet proliferates with recipes for Ayurvedic foods. You can find ‘Ayurvedic’ recipes for everything from smoothies to popsicles to kale chips. What makes these recipes particularly Ayurvedic? Is...

    • July 18, 2015
    • 1
  • Kutej (Holarrhena antidysenterica) leaves
    Ulcerative colitis: 10 effective herbal remedies

    Ulcerative colitis is a disease that leads into the inflammation in the lower intestine, which results in pain and blood during the passage of stool. It can affect a person of...

    • July 17, 2015
    • 0
  • telomere
    Why meditation was worthy of the Nobel Prize

    In 2009, Elizabeth Blackburn won the Nobel Prize for her discovery of the protective caps on chromosomes called, “telomeres.” Every time a cell divides, these protective caps wear down,...

    • July 16, 2015
    • 0
  • Cate's nani
    Investing in aging (an ode to my grandmother)

    Dedicated to my Grandma, Nani. Teresa de la Forest Foster Nolde 1915- March 11, 2013. My grandma, Nani, died in her late 90’s. She was born in France, and...

    • July 15, 2015
    • 0
  • balance scale
    Ayurveda Basics: Prakruti and Vikruti

    Ayurveda teaches that each us of is born with a unique constitutional balance.  This is known as our prakruti.  Prakruti is  determined by our parents’ nature, as well as...

    • July 14, 2015
    • 2
  • Photo by Suresh Rana
    Herb Profile: Kutki

    A bitter and pungent herb used by Ayurvedic practitioners to support proper function of the liver and immune system… Supports healthy function of the liver Assists in proper flow...

    • July 13, 2015
    • 0