- Chronic Fatigue and Fibromyalgia: An Ayurvedic Perspective
- Herb Profile: Ashwagandha
- Self Massage and Foam Rolling
- Honey and Spice Throat Coat for Spring Allergies
- Eating for Your Ayurvedic Body Type
- So, What Is Ghee?
- The Science of Tongue-Scraping with Copper
- Asparagus with Coconut flakes and Yellow Mung Daal
- Herb Profile: Trikatu
- 7 Essential Ayurvedic Tips for Stress Reduction
Chronic Fatigue Syndrome (otherwise known as CFS, ME or Post-viral Fatigue Syndrome) and Fibromyalgia are conditions...
Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia....
I live in Mexico half the year and spend a chunk of time each week on...
Everything Ayurveda. Daily.
How to Use Greens for Optimal Digestion
Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Almost every plan to eat for health counts greens...
- February 23, 2015
MonicaB Challenge: Mindful Munching
HOHkay, I think this challenge will make a huge impact for you: For 1 week, do not eat while standing, walking, or sitting at your desk. My friends, I’ll...
- February 22, 2015
6 Ayurvedic Reasons to Celebrate with Chocolate
However you see it, most of us seem to agree ~ Valentines day presents a delicious opportunity to enjoy one of nature’s most luscious gifts: Chocolate. Scientifically named Theobroma,...
- February 20, 2015
5 Ayurvedic Tips for Healthy Skin
Do you ever feel like you’ve tried every skin-benefiting lotion and potion known to man, and yet, do not see any benefits to your skin? Are you sick and...
- February 18, 2015
Yogic Psychology and the Effects of Meditation
Meditation has become almost a special “science” and “technique” in itself today, but few realize what actual benefits they are having. Many talk about states of consciousness, however, traditionally...
- February 16, 2015
Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula
Reprinted with permission from Dr. John Douillard, DC © February 12, 2015 The relationship between the microbes in the gut and one’s mental and emotional state of mind is...
- February 15, 2015
Balance Your Life with Alternate Nostril Breathing
In our hectic and busy lives, often the last thing we think of is getting back to balance using your breath. Most of us start our day off with...
- February 13, 2015
The Skin: Our Second Digestive System
Between 40-60% of what we put on our skin is absorbed directly into the body. Unlike the digestive system, however, the skin does not have the same lines of...
- February 11, 2015
Nature’s Fudge: Dates Filled with Almond Butter
Both dates and almonds are natural ways to build ojas, immunity, and strength in the body. This naturally sweet fudge, dessert, and snack will satisfy your appetite and your...
- February 9, 2015
Trust Your Heart: Ayurvedic Wisdom to Cultivate Heartfelt Energy
All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. We cannot survive long without a properly functioning heart. Cardiovascular health is...
- February 8, 2015