Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

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    Traditional Chinese Medicine and Ayurveda

    Traditional Chinese Medicine and Ayurveda: How are the philosophies of these two eastern medical traditions similar? Traditional Chinese Medicine and Ayurveda have many commonalities, from something as simple as...

    • November 8, 2016
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    The One and Only (Rarely Discussed) Cause of Stress

    What is the cause of stress that wreaks havoc on our health? If not addressed, it will affect your body’s ability to regulate inflammation, promoting the development of many...

    • November 7, 2016
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    Ayurveda Pregnancy: Wisdom for the Mother-to-Be

    Even knowing something about Ayurveda pregnancy, a huge wave of anxiety swept over me in the eighth month of my own first pregnancy… I was worried that I wouldn’t...

    • November 6, 2016
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    Intermittent Fasting: An Ancient Way of Boosting your Metabolism

    Intermittent fasting is as old as we are… …but we are bound to see many ‘new and improved’ weight loss schemes added to the already bloated list of useless...

    • November 5, 2016
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    Abhyanga: Love your Skin!

    If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended abhyanga to you. Abhyangas are a prized therapy in Ayurvedic Medicine and can be received...

    • November 4, 2016
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    Afternoon Slump: How to Prevent It (Energy Feed #8)

    Do you often grab a coffee, some sweets or a nap so you’ll have enough energy to get through the afternoon? Let’s talk about why this afternoon slump happens....

    • November 3, 2016
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    Winter Immunity: 3 Supplements that Work!

    “Winter Immunity: 3 Supplements that Work!” reprinted with permission from Dr. John Douillard, DC Are you confused about boosting winter immunity? No doubt there are a staggering number of...

    • November 2, 2016
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    5 Reasons to Choose Ayurveda for Weight Loss

    Ayurveda for weight loss…There is a famous Chinese proverb: “Obesity increases the waistline and decreases the lifeline.” Obese persons have profound abnormalities in health-related quality of life. Diabetes mellitus,...

    • November 1, 2016
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    The Raw Truth About Raw Food Diets

    Raw food diets are all the rage! After researching the subject for a while, I’ve found a lot of information about the pros of a raw food diet (which...

    • October 31, 2016
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    Alcohol, Ayurvedic Herbs and Your Liver

    While most folks drink responsibly, there seems to be a fine line between being in or out of control of your alcohol use. For example, the numbers of Alcohol...

    • October 30, 2016
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