- Ayurveda on the Road
- Chikitsa Padah: The “4 Limbs of Treatment”
- Ginger: The Universal Medicine
- The Miracle of Lymph
- Stop Feeling Blue: Ayurveda for Depression
- Owning Your Pitta Dosha
- Caffeine Withdrawal—5 Steps to Kick the Coffee Habit (Energy Feed #12)
- Age Of Vata: Hasten Slowly!
- Leaving the Smoothies of Atonement (a ficto-meditation)
- How to Pick the Best Chai Spices
During the festive season we find ourselves often on the move and out of our normal...
Chikitsa Padah literally means “4 limbs of a treatment” and is one of the key points...
We are continuing our journey through the spices that make prana-ful cup of chai, from the...
Everything Ayurveda. Daily.
Traditional Chinese Medicine and Ayurveda
Traditional Chinese Medicine and Ayurveda: How are the philosophies of these two eastern medical traditions similar? Traditional Chinese Medicine and Ayurveda have many commonalities, from something as simple as...
- November 8, 2016
The One and Only (Rarely Discussed) Cause of Stress
What is the cause of stress that wreaks havoc on our health? If not addressed, it will affect your body’s ability to regulate inflammation, promoting the development of many...
- November 7, 2016
Ayurveda Pregnancy: Wisdom for the Mother-to-Be
Even knowing something about Ayurveda pregnancy, a huge wave of anxiety swept over me in the eighth month of my own first pregnancy… I was worried that I wouldn’t...
- November 6, 2016
Intermittent Fasting: An Ancient Way of Boosting your Metabolism
Intermittent fasting is as old as we are… …but we are bound to see many ‘new and improved’ weight loss schemes added to the already bloated list of useless...
- November 5, 2016
Abhyanga: Love your Skin!
If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended abhyanga to you. Abhyangas are a prized therapy in Ayurvedic Medicine and can be received...
- November 4, 2016
Afternoon Slump: How to Prevent It (Energy Feed #8)
Do you often grab a coffee, some sweets or a nap so you’ll have enough energy to get through the afternoon? Let’s talk about why this afternoon slump happens....
- November 3, 2016
Winter Immunity: 3 Supplements that Work!
“Winter Immunity: 3 Supplements that Work!” reprinted with permission from Dr. John Douillard, DC Are you confused about boosting winter immunity? No doubt there are a staggering number of...
- November 2, 2016
5 Reasons to Choose Ayurveda for Weight Loss
Ayurveda for weight loss…There is a famous Chinese proverb: “Obesity increases the waistline and decreases the lifeline.” Obese persons have profound abnormalities in health-related quality of life. Diabetes mellitus,...
- November 1, 2016
The Raw Truth About Raw Food Diets
Raw food diets are all the rage! After researching the subject for a while, I’ve found a lot of information about the pros of a raw food diet (which...
- October 31, 2016
Alcohol, Ayurvedic Herbs and Your Liver
While most folks drink responsibly, there seems to be a fine line between being in or out of control of your alcohol use. For example, the numbers of Alcohol...
- October 30, 2016