- Euphoria: Get the Rush without the Risk
- How to Use the Primordial Sounds of the Chakras for Healing
- Shhhh…it’s time to sleep.
- Become Energized by Tapping into a Source of Long-Lasting Vitality!
- Pratyahara and Mastering the Senses
- Eightfold Examination in Ayurveda
- Darshan Project Video Series: Part 2 – General Approaches
- What the Hell Should We Eat Anyway?
- How to Ask Holistic Health Practitioners the “Right” Questions
- 8 Promises and Benefits of Hatha Yoga
In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of...
Just because we cannot see the wind does not mean it is not there. – Ken...
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world...
Everything Ayurveda. Daily.
The Scoop on Laxatives
A study conducted by The American Cancer Society surveyed 1,064,004 men and women and found that 26% of them reported occasional constipation. (1) Few people realize that, beyond discomfort,...
- December 18, 2016
Keeping Spices Spicy
According to Ayurveda, every meal should contain all 6 tastes: Sweet, salty, sour, pungent, bitter and astringent. One of the best ways to accomplish this is through the use...
- December 17, 2016
An Assembly of Sages Discuss the Origins of Man and Disease
Āyurveda teaches that understanding the components which create human life, allows one to understand what can possibly malfunction and create disease. This allows a healer to distinguish the source...
- December 16, 2016
Constipation Relief for Every Body (Energy Feed #14)
If constipation is a problem for you (even sometimes), you’re in the right place to figure out a solution. In my last “Energy Feed” you learned some Ayurvedic context for...
- December 15, 2016
Karnapoorna (Karna Purana)
Karnapoorna! Or Karna Purana. And there might be a 3rd or 4th spelling or 5th spelling, but no matter, it’s important to know that it exists. Do you know...
- December 14, 2016
Suppressing Natural Urges Is Suppressing Life
Due to hectic schedules, unavailability, social manners, we may find ourselves suppressing natural urges. We wait for a moment to be free or to be alone. We live in...
- December 13, 2016
Cardamom: Wake Up Your Taste Buds
Elettaria cardamomum • Sanskrit: Ela • Hindi: Choti elaichi Cardamom is equal in standing to ginger as a classic masala chai spice. Even if you use only these two...
- December 12, 2016
Oil Pulling for a Beautiful Smile and Healthy Mouth
Reprinted with permission from Dr. John Douillard, DC © March 14th, 2014 Oil Pulling has been getting lots of press lately for its teeth-whitening and cosmetic benefits. Today, I...
- December 11, 2016
8 Ayurvedic Tips for Travel
Traveling is a hobby for many people who love adventure, and Vata types often gravitate towards it. Unlike many who like to stay attached with their dwelling place and...
- December 10, 2016
Owning Your Vata Dosha
Swift as a deer, cold as ice. The coldness of the harsh winds against the variegated sands of the desert nights- such is the nature of Vata dosha. –...
- December 9, 2016