Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • 1
    Craving Sound Sleep? How to Doze in Rhythm with Nature

    We all understand that sound sleep is an important factor for normal biological function. Ayurveda considers the quality and quantity of our sleep to be as essential to our...

    • September 26, 2016
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  • 2
    Warm Up with Vata-Reducing Sweet Potato Pancakes

    As the nights get darker and colder, taking us into the depths of vata season, it can be nice to withdraw into more time of introspection, mindfulness and enjoying...

    • September 25, 2016
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  • 15
    Sugar-free diet: an Ayurvedic review

    One of the biggest health fads sweeping the nation at the moment is the sugar-elimination diet. When people started turning up at our Zen retreats last month with ‘fructose...

    • September 24, 2016
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  • 14
    Is Coconut Oil the New Toothpaste?

    Coconut oil for toothpaste?!! Believe it or not, before toothbrushes were invented, teeth brushing was still a thing! Frayed twigs were used to scrub or brush and clean the...

    • September 23, 2016
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  • 1
    Vamakukshi: Can a “Catnap” Help Your Digestion?

    I’m about to tell you one of the most brill practices in Ayurveda and that is, vamakukshi! Vamakukshi is a daily Ayurvedic cat nap to be taken after lunch....

    • September 22, 2016
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  • 12
    Say Goodbye to Constipation – An Ayurvedic Perspective

    Constipation is the passing of hard, dry bowel motions (stools) that may be infrequent or difficult to pass. It can include having to sit on the toilet for much...

    • September 21, 2016
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  • 11
    The Surprising Truth About Cholesterol

    Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either consciously or unconsciously. You may not be worried...

    • September 20, 2016
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  • 10
    Ayurvedic Cleanse: How to Reset Health in 4 Days

    Question: When is it time for an Ayurvedic Cleanse? Answer: When digestion is weak, lymph is stagnant, and toxins have circulated and deposited in the deeper tissues of the...

    • September 19, 2016
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  • 9
    Chai Tea for Every Season

    Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar is a delicious ritual in almost every Indian household around the globe. Now...

    • September 18, 2016
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  • 8
    7 Strategies to Transform your Kitchen into a Healing Hub

    Some people are totally into their kitchen, some others not at all. In Ayurveda, we consider the kitchen a healing hub for physical, mental, emotional and spiritual well being....

    • September 17, 2016
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