- How to Create Good Habits and Radiate Health
- Hungry after Your Meal? 6 Tips to Stay Satisfied
- How to Get Glowing Skin with Ayurveda
- Cutting Back on Caffeine
- Craving Sound Sleep? How to Doze in Rhythm with Nature
- Warm Up with Vata-Reducing Sweet Potato Pancakes
- Sugar-free diet: an Ayurvedic review
- Is Coconut Oil the New Toothpaste?
- Vamakukshi: Can a “Catnap” Help Your Digestion?
- Say Goodbye to Constipation – An Ayurvedic Perspective
Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not...
Have you ever considered why you feel hungry in the morning after having enjoyed a heavy meal...
Ayurvedic medicine provides us with a simple guideline when it comes to skincare: if you can’t...
Everything Ayurveda. Daily.
Colds? Fevers? Gas? 8 Ayurvedic Home Remedies Using Fennel
Often placed near the exit of an Indian restaurant is a tray of small colored candy. These are coated fennel seeds. They have a sweet, almost licorice like taste....
- August 31, 2016
The Truth About Oil Pulling
Reprinted with permission from Dr. John Douillard, DC © August 1, 2013 Perhaps you have heard of it: the Ayurvedic technique of swishing oil in your mouth for 10-20...
- August 30, 2016
Can Ayurveda Help Treat Kidney Failure?
Kidney failure is also known as renal insufficiency. It is a disorder in which a person’s kidneys suddenly become incapable of removing waste products and toxins from the blood. The...
- August 29, 2016
What Is Ghee? A Miracle Elixir from India –
In India, ghee is the most esteemed of foods. For centuries it has been used as a cooking fat, a food ingredient, and as a part of herbal medication....
- August 28, 2016
Beat the Heat with Cooling Yoga Poses
A rich, spicy stew sure hits the spot on a winter evening. But on a sweltering summer day? Not so much. A cucumber salad will not only be more...
- August 27, 2016
Stop Feeling Blue: Ayurveda for Depression
What is Clinical Depression? A constant sense of hopelessness and despair is a sign you may have major depression, also known as clinical depression. With major depression, it may...
- August 26, 2016
The Belch Diet: Eating the Perfect Amount at Every Meal
Let me clarify right away that this “belch diet” will not get you banished from any dinner table. It is not an invitation to make loud burps or other...
- August 25, 2016
Balance Your Life with Alternate Nostril Breathing
In our hectic and busy lives, often the last thing we think of is getting back to balance using our breath. Most of us start our day off with...
- August 24, 2016
Discover the Food Combining Secrets of Ayurveda and Radiate Health
I think that so much of what has been created around food plans and diets are simply just band aids to a problem that is much deeper. Some time...
- August 23, 2016
3 Flavors of Menopause – Which Menopause Type Are You?
Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising through it or vice versa? Why is one of...
- August 22, 2016