- It’s Time to Eat Your Greens Every Day!
- Want Some Ayurveda in the Workplace?
- Check out the Traditional Uses of Honey
- 6 Tricks to Ease the Symptoms of Menopause
- 3 Reasons to Avoid Green Smoothies
- STOP! Is that Recipe Actually Ayurvedic?
- How to Fall Asleep at Night (Energy Feed #4)
- What’s the Recipe for a Delicious Life?
- How to Strengthen Your Kitchen’s Ayurvedic Power
- Get your Glow on- 5 Ayurvedic Tips for Healthy Skin
According to Ayurveda, dark green leafy vegetables have a special place in the daily diet —...
“How was your day?” — words that we often hear from friends or loved ones at...
The traditional uses of honey in healthcare stretch back into antiquity. Its value, beyond a sweetener,...
Everything Ayurveda. Daily.
How to Get Glowing Skin with Ayurveda
Ayurvedic medicine provides us with a simple guideline when it comes to skincare: if you can’t eat it, don’t put it on your skin. The skin is considered an...
- September 28, 2016
Cutting Back on Caffeine
Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. I don’t drink coffee. And, I’ve cut...
- September 27, 2016
Craving Sound Sleep? How to Doze in Rhythm with Nature
We all understand that sound sleep is an important factor for normal biological function. Ayurveda considers the quality and quantity of our sleep to be as essential to our...
- September 26, 2016
Warm Up with Vata-Reducing Sweet Potato Pancakes
As the nights get darker and colder, taking us into the depths of vata season, it can be nice to withdraw into more time of introspection, mindfulness and enjoying...
- September 25, 2016
Sugar-free diet: an Ayurvedic review
One of the biggest health fads sweeping the nation at the moment is the sugar-elimination diet. When people started turning up at our Zen retreats last month with ‘fructose...
- September 24, 2016
Is Coconut Oil the New Toothpaste?
Coconut oil for toothpaste?!! Believe it or not, before toothbrushes were invented, teeth brushing was still a thing! Frayed twigs were used to scrub or brush and clean the...
- September 23, 2016
Vamakukshi: Can a “Catnap” Help Your Digestion?
I’m about to tell you one of the most brill practices in Ayurveda and that is, vamakukshi! Vamakukshi is a daily Ayurvedic cat nap to be taken after lunch....
- September 22, 2016
Say Goodbye to Constipation – An Ayurvedic Perspective
Constipation is the passing of hard, dry bowel motions (stools) that may be infrequent or difficult to pass. It can include having to sit on the toilet for much...
- September 21, 2016
The Surprising Truth About Cholesterol
Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either consciously or unconsciously. You may not be worried...
- September 20, 2016
Ayurvedic Cleanse: How to Reset Health in 4 Days
Question: When is it time for an Ayurvedic Cleanse? Answer: When digestion is weak, lymph is stagnant, and toxins have circulated and deposited in the deeper tissues of the...
- September 19, 2016