- Growing Tulsi to Cultivate Harmony
- Ayurveda helps us understand that “all life is yoga”
- Moving Towards a Sattvic Life
- Pitta’s Vices
- How To Transition from Your Ayurvedic Spring Cleanse
- Ten Secrets for Pure Energy and Contentment
- Endometriosis: An Ayurvedic Perspective
- Herb Profile: Chyavanprash
- Vata’s Vices
- The Unsung Health Benefits of Nose Breathing
Ayurveda, the science of life, offers a prescription for living a life in harmony. According to...
Ayurveda and Yoga are more than sister sciences. They are part of the same greater Integral...
What does being sattvic actually mean? According to Ayurveda, sattva is the quality of nature that...
Everything Ayurveda. Daily.
How to Use Ayurveda for Depression
What is clinical depression? A constant sense of hopelessness and despair is a sign you may have major depression, also known as clinical depression. With major depression, it may...
- April 21, 2015
Herb Profile: Manjishta
Manjista (Rubia cordifolia) is the quintessential blood purifier in the Ayurvedic pharmacopeia. It removes excess heat and natural toxins from the blood helping to support healthy skin and a...
- April 20, 2015
Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
In Ayurveda, the heart is seen as a central source of strength and vitality. A beating heart is propelled by an electrical energy and is closely connected with and...
- April 19, 2015
Kitchari for the American Kitchen
Cleanse Your Body If your belly feels sluggish after too many treats, Kitchari is an easy way to cleanse your digestion and restore freshness. Kitchari offers a true delight...
- April 18, 2015
Ayurvedic Treatments for Osteoporosis
Lately, we have been hearing a lot about osteoporosis. The rise in cases of osteoporosis, a big proportion in women past their menstrual age, is concerning and needs more...
- April 17, 2015
To Graze or Not to Graze? It’s Not Really a Question.
Reprinted with permission from Dr. John Douillard, DC © April 11, 2015 According to ancient Ayurveda, eating is best done during daylight hours. Interestingly, science is now suggesting that...
- April 15, 2015
Herb Profile: Triphala
Ayurvedic Energetics Rasa (taste): sweet, sour, pungent, bitter, astringent Virya (action): neutral Vipaka (post-digestive effect): sweet Doshas (constitutions): Balancing for vata, pitta, and kapha Description Triphala is recommended and...
- April 13, 2015
The Ayurvedic Key to Spring Detoxification
Spring is a time for healing and growth, bringing life to its fullest blossom while sloughing off accumulations that weigh and slow us down. This, therefore, is the prime...
- April 12, 2015
Special Report: Radiant Beauty with Ayurveda
In Ayurveda beauty varies so much as we see the dance of the elements play their part. True beauty seems to be the fullest expression of any one of...
- April 10, 2015
Heavenly Saffron and Divine Oatmeal Recipe
Saffron is one of the most expensive spices known for its color, flavor and medicinal properties. Saffron is derived from the flower of Crocus sativus, commonly known as the...
- April 8, 2015