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  • Nepali Rice Pudding
    Ayurvedic care in your final month of pregnancy

    By 36 weeks you have a fully formed, tiny human being inside you. The main thing your baby will do in the last month of pregnancy is grow good...

    • June 5, 2015
    • 0
  • Van Gogh winds
    Calming the winds of the mind

    Ayurveda teaches us that to heal from disease and imbalance, you need to undertake a process of cleansing and purification to remove toxins (Ama) and disease causing agents (Doshas)...

    • June 4, 2015
    • 2
  • sleepless
    Sleeping in rhythm with nature

    We all understand that sleep is an important factor for normal biological function. Ayurveda considers the quality and quantity of our sleep to be as essential to our health...

    • June 3, 2015
    • 0
  • Nurtured
    The power of nurture

    Reprinted with permission from Dr. John Douillard, DC © Dec. 13, 2014  In a 2004 study, researchers found that early life influences may have a more potent impact on...

    • June 2, 2015
    • 1
  • Shatavari (Asparagus racemosus)
    Herb Profile: Shatavari

    Shatavari is a rejuvenating herb that cools the body and strengthens and nourishes the tissues. Traditionally used to maintain the healthy production of female hormones, Shatavari may be translated...

    • June 1, 2015
    • 0
  • Asparagus-Saffron-Risotto-with-Lemon
    Recipe: Asparagus Saffron Risotto with Lemon

    Asparagus Saffron Risotto with Lemon works best as an early summer blood purifier. Both saffron and asparagus are diuretics with blood purifying properties, useful for purging any remnants of...

    • May 31, 2015
    • 0
  • Sacred Anatomy Lesson 1 image - crop
    Learning Sacred Anatomy: Part 1

    (If you would rather listen to an audio recording of this article, jump to the end!) Dear You, Welcome to Lesson 1 of this series on Sacred Anatomy. What is...

    • May 30, 2015
    • 5
  • Pastry_assortment
    Kapha’s Vices

    You ready? Ready for kapha’s vices? If you haven’t read about vata’s vices or pitta’s vices, I recommend doing so. Unless of course, you are a kapha. Then you...

    • May 29, 2015
    • 1
  • herbal-beauty
    Get your glow with Ayurveda

    Ayurvedic medicine provides us with a simple guideline when it comes to skincare:  if you can’t eat it, don’t put it on your skin.  The skin is considered an...

    • May 28, 2015
    • 0
  • Raw_Vegan_Veggy_Patty
    The raw truth about raw food diets

    Raw food diets are all the rage! After researching the subject for a while, I’ve found a lot of information about the pros of a raw food diet (which...

    • May 27, 2015
    • 10