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  • manjistha
    Herb Profile: Manjistha—Lymph, Skin and Menstrual Support

    Manjistha (Rubia cordifolia) is a perennial climber that is perhaps best known as a lymph mover and blood purifier. According to Ayurveda, the lymph (rasa) and blood (rakta) are...

    • January 11, 2016
    • 0
  • alzheimer's
    Ayurveda for Alzheimer’s

    Alzhemier’s is termed as “Smruthi Nasha” in Ayurveda and is caused by the depletion of dhatus (tissues) and impairement of Satva Guna (the attribute of mind which represents purity...

    • January 10, 2016
    • 0
  • agni nectar
    How to Make Agni Nectar to Increase Your Digestive Fire

    Worship agni, laud agni, protect agni… Agni is fire and radiance. Agni regulates body temperature and keeps us healthy, full of life and luster. It’s the element that allow...

    • January 9, 2016
    • 4
  • Maria Sibylla Merian - Metamorphosis of a Butterfly
    10 Vedic Astrology Tips to Thrive in 2016

    It’s the beginning of a new year, and we can start with a clean slate.  People worldwide are curious as to what the year 2016 holds.  Astrological forecasts abound...

    • January 8, 2016
    • 0
  • eating dos and donts
    13 Do’s and Don’ts for Healthy Digestion

    You may think you are eating healthy foods. But how you eat your food is even more important than what you eat. Even foods that normally cause greater imbalance...

    • January 7, 2016
    • 0
  • chyavanprash_mouth
    A True Story of Goop, My Favorite Immunity Booster

    Aaron was an eight-year-old boy whose mom brought him to see me because he was experiencing a series of chronic colds, one right after another. The countless cycles of...

    • January 6, 2016
    • 1
  • winter weight
    4 Tips for Watching Your Winter Weight

    Winter is a time when we eat more carbohydrates, fats and proteins to keep us warm. Nothing wrong with that! It is nature’s way. The holiday season filled with sweet...

    • January 5, 2016
    • 0
  • sri yantra
    Go Beyond the Dosha: a Trayodashi (Thirteen-fold) Constitutional System

    The three biological doshas (literally: defects), often described as humors and used in the system of Ayurveda, are dual combinations of the great elements: Vata (ether and air), Pitta (fire and water) and Kapha (water and earth)....

    • January 4, 2016
    • 2
  • cilantro chutney
    4 Quick Ayurvedic Power Recipes

    These simple Ayurvedic recipes are easy to prepare. Even kids will love them. Now you can cook tasty and healthy Ayurvedic recipes for yourself and for your near and...

    • January 3, 2016
    • 1
  • winter veg
    3 Ways Your Body Will Naturally Keep You Healthy this Winter

    It is hard to ignore the fact that seasonal foods have been feeding us since the beginning of our evolution and, as a result, our health depends greatly on...

    • January 2, 2016
    • 1