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  • brain power
    6 ways to switch on your brain power

    According to Maharishi Ayurveda, there are three equally important aspects to mental performance: dhi — learning and comprehension, governed by Vata dosha; dhriti — processing and retention of knowledge,...

    • July 31, 2015
    • 0
  • balancing act
    Ayurveda Basics: Doshic Imbalances

    The goal in Ayurveda is to maintain our prakruti, or our inborn physiological constitution. This is the amount of Vata, Pitta, and Kapha doshas with which we were born....

    • July 30, 2015
    • 0
  • elephant wrinkles
    Two ways of aging: Which will you choose?

    Ayurveda, the science of life, is an ancient alternative healing method which aims to bring the body back in balance by balancing your doshas. It promotes a healthier lifestyle...

    • July 29, 2015
    • 0
  • Fire
    Everyday Practice: Metabolic Mastery Method

    If you’d like to restore your body’s ability to burn fat so that you have a consistent source of steady energy, free yourself from cravings, and let go of...

    • July 28, 2015
    • 6
  • neem
    Herb Profile: Neem

    Neem is widely used in Ayurveda because of its effectiveness in dealing with nearly all types of pitta and kapha imbalances. Bitter and very cooling, it is usually combined...

    • July 27, 2015
    • 0
  • Corn-on-the-Cob-with-Cilantro-Coriander-Butter
    Recipe: Corn on the Cob with Cilantro and Coriander Butter

    Add adventure to your corn on the cob with cilantro and coriander butter. Cilantro & lime add a refreshing twist that helps you celebrate summer. Coriander adds a delicate...

    • July 26, 2015
    • 1
  • Dr JV Hebbar
    Interview with a Vaidya: Dr. JV Hebbar

    I’m going to tell you a little story. It’s about a man who wanted to know the secret of Ayurveda. JV Hebbar is an Indian Ayurvedic doctor and a...

    • July 25, 2015
    • 0
  • airplane flying
    5 Tips for Healthy Travel This Summer

    Summer is a great time for exploration, relaxation and travel. Taking time away from our everyday routines can allow us to explore new environments, reduce stress and increase life...

    • July 24, 2015
    • 1
  • lowfat diet
    Recovering from the Low-Fat Era

    After almost 60 years of being told that cholesterol is “Public Health Enemy No. 1,” along with an overwhelming amount of science debunking the “cholesterol theory,” (2,3,4) the prestigious...

    • July 23, 2015
    • 0
  • herbs & spices
    Ayurveda Basics: Principles of Ayurveda

    Ayurveda is an ancient science of body, mind and spirit which originated over 5,000 years ago in India.  Ayurvedic theory is based on the five elements (ether, air, fire,...

    • July 22, 2015
    • 0