- How to Have Enlightened Healthcare
- The Ayurvedic Approach to Healthy Joints
- Everyday Practice: Hot Water Restart
- College Survival Kit: Help Your Student Thrive
- How to use essential oils in your Ayurvedic life
- Ayurveda for addiction
- For yoga teachers working with dosha in class
- 3 Habits of People with Perfect Digestion
- Keys to kids’ healthy digestion
- Everyday Practice: Yoga Nidra
If you’re American (and probably even if you’re not), you’re aware how our health care system may...
Joint disorders affect millions of Americans. 80% of individuals over 50 years of age reportedly have...
If you want to have more energy for daily activities, stronger metabolism, regular bowel movements and...
Everything Ayurveda. Daily.
Everyday Practice: 10-to-6 Sleep Fix
If you want to feel rested each morning, rejuvenated by your night of sleep, ready to make the most of the day ahead and better able to cope with...
- August 4, 2015
Wild weed smoothie
A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the one who created your body out of her body. Who...
- August 3, 2015
Thistle: how to harvest this superweed for super smoothies
I crave thistle. I’m not sure when it began…when my body was attuned to our one-acre Idaho lot enough to crave what naturally thrived here. In my neck of...
- August 2, 2015
Cooling Tea Recipes for Hot Summer Days
I LOVE summer and the warmth it brings (makes my vata very happy), but whew, some of these days the heat is more than I can manage. I have...
- August 1, 2015
6 ways to switch on your brain power
According to Maharishi Ayurveda, there are three equally important aspects to mental performance: dhi — learning and comprehension, governed by Vata dosha; dhriti — processing and retention of knowledge,...
- July 31, 2015
Ayurveda Basics: Doshic Imbalances
The goal in Ayurveda is to maintain our prakruti, or our inborn physiological constitution. This is the amount of Vata, Pitta, and Kapha doshas with which we were born....
- July 30, 2015
Two ways of aging: Which will you choose?
Ayurveda, the science of life, is an ancient alternative healing method which aims to bring the body back in balance by balancing your doshas. It promotes a healthier lifestyle...
- July 29, 2015
Everyday Practice: Metabolic Mastery Method
If you’d like to restore your body’s ability to burn fat so that you have a consistent source of steady energy, free yourself from cravings, and let go of...
- July 28, 2015
Herb Profile: Neem
Neem is widely used in Ayurveda because of its effectiveness in dealing with nearly all types of pitta and kapha imbalances. Bitter and very cooling, it is usually combined...
- July 27, 2015
Recipe: Corn on the Cob with Cilantro and Coriander Butter
Add adventure to your corn on the cob with cilantro and coriander butter. Cilantro & lime add a refreshing twist that helps you celebrate summer. Coriander adds a delicate...
- July 26, 2015