- Ayurveda Basics: Ayurvedic Diet
- Everyday Practice: 10-to-6 Sleep Fix
- Wild weed smoothie
- Thistle: how to harvest this superweed for super smoothies
- Cooling Tea Recipes for Hot Summer Days
- 6 ways to switch on your brain power
- Ayurveda Basics: Doshic Imbalances
- Two ways of aging: Which will you choose?
- Everyday Practice: Metabolic Mastery Method
- Herb Profile: Neem
A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists...
If you want to feel rested each morning, rejuvenated by your night of sleep, ready to...
A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted?...
Everything Ayurveda. Daily.
6 Ayurveda-inspired ways to spice up your love life
When looking at ways to spice up your intimate life, it may be tempting to run to the adult store in search of a magic love potion or quick...
- July 5, 2015
Learning Sacred Anatomy: Part 6—Dharma & Agni
(Don’t miss parts 1, 2, 3, 4 and 5 of Cate’s “Sacred Anatomy” series. This is the final article in the series.) Dear You, Ah, Lesson 6. The party...
- July 4, 2015
The high price of gas
What’s the price you pay for gas? Nope, I am not talking about the gas you put in your car’s gas tank. I am talking about the gas that...
- July 3, 2015
Osteoporosis: an Ayurvedic approach
What is osteoporosis? Osteoporosis is a progressive bone disease that is characterised by a decrease in bone mass and density. It is most common in women after menopause when...
- July 2, 2015
Danger of cooking with high heat
When I first returned from India, I co-directed Deepak Chopra’s Ayurvedic Health Center, and we used to host many Ayurvedic doctors from India. This was an opportunity to witness...
- July 1, 2015
“It’s supposed to be good for ya.”—Then why isn’t it?
If you are a health-conscious individual, you are likely trying your best to eat right, exercise well and take the right vitamins and herbs. One day you hear new...
- June 30, 2015
Herb Profile: Turmeric
A bright yellow Indian cooking spice that promotes digestion and overall well-being… Cleanses the blood and promotes healthy skin Strengthens digestion and promotes healthy intestinal flora Supports healthy blood glucose...
- June 29, 2015
Recipe: Hibiscus Mint Sun Tea
Luscious and vibrant pink hibiscus, interspersed with bright green mint, delights your eyes as well as your taste buds and blood. You will feel soothed by this tea which...
- June 28, 2015
Learning Sacred Anatomy: Part 5—Sacred Politics
(Check out the previously published parts 1, 2, 3, and 4 of Cate’s “Sacred Anatomy” series. Part 6, the final article in the series, comes next week…) Dear You, Today...
- June 27, 2015
10 herbs for weight loss
Excessive weight gain, or obesity, is a big problem these days and increasing due to lifestyles. In the present time people are doing seated jobs and eating lots of junk/fast...
- June 26, 2015