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  • Robert_Svoboda
    Interview with Dr. Robert Svoboda

    Ayurveda is for everyone, and, being a Westerner, Dr. Svoboda succeeds in eloquently and poetically delivering this information. Robert Svoboda is the first Westerner ever to graduate from a...

    • October 29, 2015
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  • Katsushika Hokusai - Photo: Brooklyn Museum
    Changing Winds: How They Affect Your Dosha

    Wind is often characterised by Vata-dosha in Ayurveda, itself being composed of both akasha (space/ether) and vayu (wind/air). Various types of wind generally aggravate vata, owing to wind’s subtle nature....

    • October 28, 2015
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  • Responsibility Ability
    Everyday Practice: Responsibility Ability

    This Everyday Practice is an attitude and approach to your life that will give you the power you need to change behaviors and create positive new results with your...

    • October 27, 2015
    • 1
  • candy corn
    Prepare Your Kids (and Yourself) for Halloween Sweets with This Herb

    For 10,000 years, humans have been infatuated with the sweet taste of sugar. Since the first sweet taste of mother’s milk some 2 million years ago, our early human...

    • October 26, 2015
    • 0
  • tiger eating meat
    How to Eat Meat

    A common question from people new to Ayurveda is… if I do this Ayurvedic thing, do I have to be vegetarian or can I still eat meat? The answer...

    • October 25, 2015
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  • Hildegard_von_Bingen
    Knowing What You Feel—Ayurveda as the Poetry of Yourself

    “What does ‘anxiety’ feel like?” I’ll ask the question in groups beginning to study Ayurveda. The first round of answers rolls out: Worried. Concerned. Apprehensive. Uneasy. Fearful. Agitated. Nervous....

    • October 24, 2015
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  • essential oil drop
    4 Ways to Use Essential Oils for Immunity

    As the weather begins to cool and the days become drier, our physiology can become more susceptible to Vata imbalance. It’s easy to understand why, and taking steps to...

    • October 23, 2015
    • 1
  • weight loss
    5 Reasons to Choose Ayurveda for Weight Loss

    There is a famous Chinese proverb: “Obesity increases the waistline and decreases the lifeline.” Obese persons have profound abnormalities in health-related quality of life. Diabetes mellitus, insulin resistance, metabolic...

    • October 22, 2015
    • 0
  • gurukul
    How You Learn Ayurveda Shapes How You Live It

    Unlearning Meditation by Jason Siff hinges on an obvious but stunning insight. He says that the first of all problems in meditation is the meeting between the given instructions...

    • October 21, 2015
    • 0
  • gotta pee
    Everyday Practice: Let-It-Out Route

    The Everyday Practice: Let-It-Out Route is an important one to follow to get (and keep) your digestion and metabolism moving, your reproductive system healthy, your immunity strong, and your energy moving...

    • October 20, 2015
    • 0