- 3 Keys to Getting Unstuck
- Millet: A Forgotten Superfood
- Beauty Secrets for Healthy Skin
- Cardamom: Wake Up Your Taste Buds
- What is the Quintessential Herb for the Female Reproductive System?
- The Unlikely Ally of the Natural Hair Movement
- 3 Reasons Why Raw Vegan Desserts Make you Feel Awful
- Ginger: The Universal Medicine
- How I Teach Ayurveda
- The Ugly Side of Calcium Supplements
Here’s a feeling we all know: being in a “funk”, feeling stuck, heavy, dull. It might...
What is Millet? Millet is a small seeded grass that has been cultivated for over 10,000...
For years, dermatologists would pooh-pooh the idea of putting vegetable oil directly on the skin, citing...
We are continuing our journey through the spices that make a magical cup of chai, thanks...
What would you expect of a plant whose name actually means “One with Hundred Husbands”? Whoever...
A few years ago I saw the hilarious and revealing Chris Rock documentary Good Hair, which...
Everything Ayurveda. Daily.
What does Spirituality Have to Do with Healing Anyway?
”The root cause of disease is not listening to the body. Intelligence is the flow of awareness, that tells us what we should and should not do. To purify...
- March 12, 2014
Why Positive Samskaras Matter
Another excerpt from the upcoming documentary Healing the Mind. Produced by the award-winning Four Seasons Productions, this film will explore what the wisdom of Ayurveda has to contribute to...
- March 11, 2014
Top 5 Foods that detox the body
First off, foods don’t actually detox the body. The intelligence of our life force detoxes the body. Each organism’s body has an innate intelligence. This intelligence enables health. When...
- March 10, 2014
The Origins of Masala Chai Tea
As we traveled throughout India researching chai, we would devote time each day to sitting around chai stalls conversing with chai wallahs and their patrons. We casually interviewed people...
- March 9, 2014
You CAN Eat Pancakes Everyday!
It must have been something in the stars. After almost a decade of waking up every morning with a craving for one of my delicious Ayurvedic porridges, suddenly,...
- March 7, 2014
The Miracle of Lymph
Reprinted with permission from Dr. John Douillard, DC © February 27th, 2014 Understanding the lymphatic system provides insights into the body’s profound ability to care for itself. In Ayurveda...
- March 6, 2014
How to avoid getting fat and congested in the Kapha season
Late winter and early spring are considered Kapha Season in Ayurveda.This means that we can adjust our daily lifestyle choices to find balance in body and mind. When one...
- March 5, 2014
3 Tea Recipes for Better Digestion
Good digestion is the crux of healing in Ayurvedic medicine. Most of us, at one time or another, have directly experienced discomfort from making the wrong food choices, eating...
- March 4, 2014
Cannabis: What does Ayurveda have to say about it?
What every patient should know about healing with cannabis Here in California (pre legalization) we refer to using marijuana euphemistically with words like: medicate or heal. For instance you...
- March 3, 2014
Yoga for Pitta
Burning much, Pitta buddy? Too much intensity and fire can wreak havoc on your body and mind just as much as cold for Vata and Kapha. The qualities of...
- March 2, 2014