- Mellow the Holiday Madness with Nutmeg
- 5 Easy Practices to Cool Excess Pitta
- Avoid Black Friday Frenzy: Here’s Your Ayurveda Gift-Giving Guide
- Recipe: Glazed Sweet and Spicy Pecans
- 10 Ways to Increase Your Immunity
- Stress or Ease? You Choose.
- How to Not Get Sick and Fat This Winter
- Ayurveda Basics: Qualities of Pitta
- 6 Ways to Ease the Symptoms of Menopause
- Herb Profile: Garlic
For some, just thinking about the holidays brings about stress. I know for myself just the...
Imagine a fire. If the wood used to build the fire is dry, the fire ignites...
Thinking ahead to Christmas gifts of health, joy and well-being? Consider these Ayurveda-inspired options for loved ones in...
Everything Ayurveda. Daily.
Prepare Your Kids (and Yourself) for Halloween Sweets with This Herb
For 10,000 years, humans have been infatuated with the sweet taste of sugar. Since the first sweet taste of mother’s milk some 2 million years ago, our early human...
- October 26, 2015
How to Eat Meat
A common question from people new to Ayurveda is… if I do this Ayurvedic thing, do I have to be vegetarian or can I still eat meat? The answer...
- October 25, 2015
Knowing What You Feel—Ayurveda as the Poetry of Yourself
“What does ‘anxiety’ feel like?” I’ll ask the question in groups beginning to study Ayurveda. The first round of answers rolls out: Worried. Concerned. Apprehensive. Uneasy. Fearful. Agitated. Nervous....
- October 24, 2015
4 Ways to Use Essential Oils for Immunity
As the weather begins to cool and the days become drier, our physiology can become more susceptible to Vata imbalance. It’s easy to understand why, and taking steps to...
- October 23, 2015
5 Reasons to Choose Ayurveda for Weight Loss
There is a famous Chinese proverb: “Obesity increases the waistline and decreases the lifeline.” Obese persons have profound abnormalities in health-related quality of life. Diabetes mellitus, insulin resistance, metabolic...
- October 22, 2015
How You Learn Ayurveda Shapes How You Live It
Unlearning Meditation by Jason Siff hinges on an obvious but stunning insight. He says that the first of all problems in meditation is the meeting between the given instructions...
- October 21, 2015
Everyday Practice: Let-It-Out Route
The Everyday Practice: Let-It-Out Route is an important one to follow to get (and keep) your digestion and metabolism moving, your reproductive system healthy, your immunity strong, and your energy moving...
- October 20, 2015
Herb Profile: Tulsi (Holy Basil)
Tulsi, also known as “Holy Basil,” has been used by many cultures around the world for thousands of years. Described in the Vedas as the most sacred holy plant...
- October 19, 2015
Recipe: Grandma’s Chicken Soup
Salty, nurturing, warm broth soothes your belly on the worst of days. Grandma still knows best; chicken soup is her mysterious cure-all and its reputation persists today. The next...
- October 18, 2015
Interview with Dr. Claudia Welch: Women’s Health & Hormones
Ayurveda has been widely recognized as a system of natural health care congenial to the health needs of women. In fact, Ayurveda attaches great importance to the various physiological...
- October 17, 2015