Everything Ayurveda. Daily.

  • Ragi
    5 Things You Should Know About Ragi

    I grew up in India, seeing my grandparents and parents consuming ragi in various forms. My Ayurvedic/modern medicine physician father often recommended Ragi to his diabetic and malnourished patients....

    • January 9, 2015
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  • carrot squash ginger soup
    Squash, Carrot, and Ginger Soup

    This beautiful orange soup is incredibly nurturing on a cold autumn or winter day. The squash, carrots, and sweet potatoes get their orange color from carotenoids, plant pigments that...

    • January 7, 2015
    • 1
  • real human connection
    Social Media and Real Human Connection

    Every time I turn around, there is another article or story on social media/networking’s fantastic explosion into our little worlds. I was thinking about why these networks are such...

    • January 5, 2015
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  • 3 pillars of ayurveda
    Eat, Sleep, Love: 3 Pillars of Ayurveda Wellness

    Ayurveda recognizes three main pillars of wellbeing: proper diet, sufficient sleep and loving relationships. When kept in balance, these three pillars keep us healthy, happy and fulfilled and promote...

    • January 4, 2015
    • 3
  • ayurvedic new year
    5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep

    New Year’s Resolutions are tough to keep. We all know that! Ayurveda recognizes that small changes to our daily habits can be the catalyst for huge improvements in health,...

    • January 2, 2015
    • 0
  • balancing digestion
    Balancing Digestion After the Holidays

    When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one potluck gathering to the next and tons of sugar! Most of the food...

    • December 31, 2014
    • 1
  • vegan hot cacao
    Cozy Vegan Hot Cacao

    Like layers, warm sweaters, mittens and simmering stews, a warm mug of hot chocolate is a cozy treat in the dark, cold winter months! Cacao is warming and stimulates...

    • December 29, 2014
    • 1
  • honey every day
    9 Reasons Why You Should Use Honey Every Day

    I’ve had a love affair with honey since childhood. Growing up, my parents bought fresh honey directly from the beekeeper in big jars and there were always different types...

    • December 28, 2014
    • 0
  • mocktails
    Holiday Mocktails

    Recently a loyal reader of mine had a question about drinking alcohol because she’s menopausal. She noticed she was getting terrible night sweats when she would have beer or...

    • December 26, 2014
    • 0
  • burps
    3 Burps to Cherish

    Our bodies are constantly communicating with us and the stomach is no exception. Some of its most important messages surface in a way we often try to stifle and...

    • December 24, 2014
    • 0