- DIY Ayurvedic Skin Care (Part I: Cleanser + Mask)
- 4 Surprising Ways that Ayurveda Can Aid Poor Digestion
- 5 Tips to Feel Great after Thanksgiving Dinner
- Mellow the Holiday Madness with Nutmeg
- 5 Easy Practices to Cool Excess Pitta
- Avoid Black Friday Frenzy: Here’s Your Ayurveda Gift-Giving Guide
- Recipe: Glazed Sweet and Spicy Pecans
- 10 Ways to Increase Your Immunity
- Stress or Ease? You Choose.
- How to Not Get Sick and Fat This Winter
We all want younger, healthier, more radiant looking skin. In the past, I have written extensively...
Are you experiencing heaviness, bloating, and pain upon elimination? Do you also suffer from inexplicable chest...
It’s Thanksgiving! Here are a couple of great tips to make sure you feel energetic and...
Everything Ayurveda. Daily.
Interview with Dr. Robert Svoboda
Ayurveda is for everyone, and, being a Westerner, Dr. Svoboda succeeds in eloquently and poetically delivering this information. Robert Svoboda is the first Westerner ever to graduate from a...
- October 29, 2015
Changing Winds: How They Affect Your Dosha
Wind is often characterised by Vata-dosha in Ayurveda, itself being composed of both akasha (space/ether) and vayu (wind/air). Various types of wind generally aggravate vata, owing to wind’s subtle nature....
- October 28, 2015
Everyday Practice: Responsibility Ability
This Everyday Practice is an attitude and approach to your life that will give you the power you need to change behaviors and create positive new results with your...
- October 27, 2015
Prepare Your Kids (and Yourself) for Halloween Sweets with This Herb
For 10,000 years, humans have been infatuated with the sweet taste of sugar. Since the first sweet taste of mother’s milk some 2 million years ago, our early human...
- October 26, 2015
How to Eat Meat
A common question from people new to Ayurveda is… if I do this Ayurvedic thing, do I have to be vegetarian or can I still eat meat? The answer...
- October 25, 2015
Knowing What You Feel—Ayurveda as the Poetry of Yourself
“What does ‘anxiety’ feel like?” I’ll ask the question in groups beginning to study Ayurveda. The first round of answers rolls out: Worried. Concerned. Apprehensive. Uneasy. Fearful. Agitated. Nervous....
- October 24, 2015
4 Ways to Use Essential Oils for Immunity
As the weather begins to cool and the days become drier, our physiology can become more susceptible to Vata imbalance. It’s easy to understand why, and taking steps to...
- October 23, 2015
5 Reasons to Choose Ayurveda for Weight Loss
There is a famous Chinese proverb: “Obesity increases the waistline and decreases the lifeline.” Obese persons have profound abnormalities in health-related quality of life. Diabetes mellitus, insulin resistance, metabolic...
- October 22, 2015
How You Learn Ayurveda Shapes How You Live It
Unlearning Meditation by Jason Siff hinges on an obvious but stunning insight. He says that the first of all problems in meditation is the meeting between the given instructions...
- October 21, 2015
Everyday Practice: Let-It-Out Route
The Everyday Practice: Let-It-Out Route is an important one to follow to get (and keep) your digestion and metabolism moving, your reproductive system healthy, your immunity strong, and your energy moving...
- October 20, 2015