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  • greens leaf
    How to Use Greens for Optimal Digestion

    Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Almost every plan to eat for health counts greens...

    • February 23, 2015
    • 1
  • Mindful Eating
    MonicaB Challenge: Mindful Munching

    HOHkay, I think this challenge will make a huge impact for you: For 1 week, do not eat while standing, walking, or sitting at your desk. My friends, I’ll...

    • February 22, 2015
    • 1
  • chocolate
    6 Ayurvedic Reasons to Celebrate with Chocolate

    However you see it, most of us seem to agree ~ Valentines day presents a delicious opportunity to enjoy one of nature’s most luscious gifts: Chocolate. Scientifically named Theobroma,...

    • February 20, 2015
    • 0
  • healthy skin
    5 Ayurvedic Tips for Healthy Skin

    Do you ever feel like you’ve tried every skin-benefiting lotion and potion known to man, and yet, do not see any benefits to your skin? Are you sick and...

    • February 18, 2015
    • 0
  • meditation
    Yogic Psychology and the Effects of Meditation

    Meditation has become almost a special “science” and “technique” in itself today, but few realize what actual benefits they are having. Many talk about states of consciousness, however, traditionally...

    • February 16, 2015
    • 2
  • probiotics
    Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula

    Reprinted with permission from Dr. John Douillard, DC © February 12, 2015 The relationship between the microbes in the gut and one’s mental and emotional state of mind is...

    • February 15, 2015
    • 0
  • brain hemisphers
    Balance Your Life with Alternate Nostril Breathing

    In our hectic and busy lives, often the last thing we think of is getting back to balance using your breath. Most of us start our day off with...

    • February 13, 2015
    • 2
  • skin care
    The Skin: Our Second Digestive System

    Between 40-60% of what we put on our skin is absorbed directly into the body. Unlike the digestive system, however, the skin does not have the same lines of...

    • February 11, 2015
    • 0
  • dates filled with almond butter
    Nature’s Fudge: Dates Filled with Almond Butter

    Both dates and almonds are natural ways to build ojas, immunity, and strength in the body. This naturally sweet fudge, dessert, and snack will satisfy your appetite and your...

    • February 9, 2015
    • 0
  • heartfelt energy
    Trust Your Heart: Ayurvedic Wisdom to Cultivate Heartfelt Energy

    All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. We cannot survive long without a properly functioning heart. Cardiovascular health is...

    • February 8, 2015
    • 0
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