- 6 Ayurveda-inspired ways to spice up your love life
- Learning Sacred Anatomy: Part 6—Dharma & Agni
- The high price of gas
- Osteoporosis: an Ayurvedic approach
- Danger of cooking with high heat
- “It’s supposed to be good for ya.”—Then why isn’t it?
- Herb Profile: Turmeric
- Recipe: Hibiscus Mint Sun Tea
- Learning Sacred Anatomy: Part 5—Sacred Politics
- 10 herbs for weight loss
When looking at ways to spice up your intimate life, it may be tempting to run...
(Don’t miss parts 1, 2, 3, 4 and 5 of Cate’s “Sacred Anatomy” series. This is...
What’s the price you pay for gas? Nope, I am not talking about the gas you...
Everything Ayurveda. Daily.
Ayurvedic care in your final month of pregnancy
By 36 weeks you have a fully formed, tiny human being inside you. The main thing your baby will do in the last month of pregnancy is grow good...
- June 5, 2015
Calming the winds of the mind
Ayurveda teaches us that to heal from disease and imbalance, you need to undertake a process of cleansing and purification to remove toxins (Ama) and disease causing agents (Doshas)...
- June 4, 2015
Sleeping in rhythm with nature
We all understand that sleep is an important factor for normal biological function. Ayurveda considers the quality and quantity of our sleep to be as essential to our health...
- June 3, 2015
The power of nurture
Reprinted with permission from Dr. John Douillard, DC © Dec. 13, 2014 In a 2004 study, researchers found that early life influences may have a more potent impact on...
- June 2, 2015
Herb Profile: Shatavari
Shatavari is a rejuvenating herb that cools the body and strengthens and nourishes the tissues. Traditionally used to maintain the healthy production of female hormones, Shatavari may be translated...
- June 1, 2015
Recipe: Asparagus Saffron Risotto with Lemon
Asparagus Saffron Risotto with Lemon works best as an early summer blood purifier. Both saffron and asparagus are diuretics with blood purifying properties, useful for purging any remnants of...
- May 31, 2015
Learning Sacred Anatomy: Part 1
(If you would rather listen to an audio recording of this article, jump to the end!) Dear You, Welcome to Lesson 1 of this series on Sacred Anatomy. What is...
- May 30, 2015
You ready? Ready for kapha’s vices? If you haven’t read about vata’s vices or pitta’s vices, I recommend doing so. Unless of course, you are a kapha. Then you...
- May 29, 2015
Get your glow with Ayurveda
Ayurvedic medicine provides us with a simple guideline when it comes to skincare: if you can’t eat it, don’t put it on your skin. The skin is considered an...
- May 28, 2015
The raw truth about raw food diets
Raw food diets are all the rage! After researching the subject for a while, I’ve found a lot of information about the pros of a raw food diet (which...
- May 27, 2015