- Learning Sacred Anatomy: Part 1
- Kapha’s Vices
- Get your glow with Ayurveda
- The raw truth about raw food diets
- Emulsifiers in common foods erode your gut
- Growing Tulsi to Cultivate Harmony
- Ayurveda helps us understand that “all life is yoga”
- Moving Towards a Sattvic Life
- Pitta’s Vices
- How To Transition from Your Ayurvedic Spring Cleanse
(If you would rather listen to an audio recording of this article, jump to the end!) Dear...
You ready? Ready for kapha’s vices? If you haven’t read about vata’s vices or pitta’s vices,...
Ayurvedic medicine provides us with a simple guideline when it comes to skincare: if you can’t...
Everything Ayurveda. Daily.
7 Essential Ayurvedic Tips for Stress Reduction
Ayurveda specializes in many areas and one of its greatest assets lies in the area of stress reduction and Self-care (as they tend to go hand-in-hand). Stress is not...
- April 26, 2015
Kale Chips Recipe
If you’ve got the munchies for something crunchy, Kale delivers. Kale chips are a refreshing treat to wake up your taste buds and satisfy your craving for a light,...
- April 25, 2015
Building Soma Through Balanced Agni
There is a beautiful fairy tale from ancient India, recounted in English by Joseph Jacobs, entitled “How the Sun, Moon and Wind Went Out to Dinner.” In this tale,...
- April 24, 2015
Mindful Food Combining: A Simple Ayurvedic Approach to Eating
I think that so much of what has been created around food plans and diets are simply just band aids to a problem that is much deeper. Some time...
- April 23, 2015
Know Thy Blood Sugar, Know Thyself
Reprinted with permission from Dr. John Douillard, DC © April 11, 2015 The Pre-Diabetes Epidemic A recent CDC report stated that nearly 1/3 of the American public (79 million)...
- April 22, 2015
How to Use Ayurveda for Depression
What is clinical depression? A constant sense of hopelessness and despair is a sign you may have major depression, also known as clinical depression. With major depression, it may...
- April 21, 2015
Herb Profile: Manjishta
Manjista (Rubia cordifolia) is the quintessential blood purifier in the Ayurvedic pharmacopeia. It removes excess heat and natural toxins from the blood helping to support healthy skin and a...
- April 20, 2015
Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
In Ayurveda, the heart is seen as a central source of strength and vitality. A beating heart is propelled by an electrical energy and is closely connected with and...
- April 19, 2015
Kitchari for the American Kitchen
Cleanse Your Body If your belly feels sluggish after too many treats, Kitchari is an easy way to cleanse your digestion and restore freshness. Kitchari offers a true delight...
- April 18, 2015
Ayurvedic Treatments for Osteoporosis
Lately, we have been hearing a lot about osteoporosis. The rise in cases of osteoporosis, a big proportion in women past their menstrual age, is concerning and needs more...
- April 17, 2015