- What Every Woman Needs to Know About PMS
- Little Known Natural Ways to Relieve Joint Pain
- How to Use Greens for Optimal Digestion
- MonicaB Challenge: Mindful Munching
- 6 Ayurvedic Reasons to Celebrate with Chocolate
- 5 Ayurvedic Tips for Healthy Skin
- Yogic Psychology and the Effects of Meditation
- Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula
- Balance Your Life with Alternate Nostril Breathing
- The Skin: Our Second Digestive System
PMS is the unspoken burden that affects nearly 85% of women. It’s taken for granted that...
Instead of relying on painkillers to treat or relieve joint pain, you should seek natural solutions....
Greens are an important component in my diet. As a food category greens are very nutrient...
Everything Ayurveda. Daily.
Social Media and Real Human Connection
Every time I turn around, there is another article or story on social media/networking’s fantastic explosion into our little worlds. I was thinking about why these networks are such...
- January 5, 2015
Eat, Sleep, Love: 3 Pillars of Ayurveda Wellness
Ayurveda recognizes three main pillars of wellbeing: proper diet, sufficient sleep and loving relationships. When kept in balance, these three pillars keep us healthy, happy and fulfilled and promote...
- January 4, 2015
5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep
New Year’s Resolutions are tough to keep. We all know that! Ayurveda recognizes that small changes to our daily habits can be the catalyst for huge improvements in health,...
- January 2, 2015
Balancing Digestion After the Holidays
When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one potluck gathering to the next and tons of sugar! Most of the food...
- December 31, 2014
Cozy Vegan Hot Cacao
Like layers, warm sweaters, mittens and simmering stews, a warm mug of hot chocolate is a cozy treat in the dark, cold winter months! Cacao is warming and stimulates...
- December 29, 2014
9 Reasons Why You Should Use Honey Every Day
I’ve had a love affair with honey since childhood. Growing up, my parents bought fresh honey directly from the beekeeper in big jars and there were always different types...
- December 28, 2014
Recently a loyal reader of mine had a question about drinking alcohol because she’s menopausal. She noticed she was getting terrible night sweats when she would have beer or...
- December 26, 2014
3 Burps to Cherish
Our bodies are constantly communicating with us and the stomach is no exception. Some of its most important messages surface in a way we often try to stifle and...
- December 24, 2014
Ama: A Root Cause of All Diseases
Formation of Ama The normal process that should take place in the body is as follows: All the food we eat should be fully digested. Half of it is...
- December 22, 2014
Winter Ayurvedic Remedies
The ancient Indian science of Ayurveda classifies the seasons according to their predominant dosha: Vata, Pitta, or Kapha. Vata season is fall. Pitta season is late spring and summer....
- December 21, 2014