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  • candy corn
    Prepare Your Kids (and Yourself) for Halloween Sweets with This Herb

    For 10,000 years, humans have been infatuated with the sweet taste of sugar. Since the first sweet taste of mother’s milk some 2 million years ago, our early human...

    • October 26, 2015
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  • tiger eating meat
    How to Eat Meat

    A common question from people new to Ayurveda is… if I do this Ayurvedic thing, do I have to be vegetarian or can I still eat meat? The answer...

    • October 25, 2015
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  • Hildegard_von_Bingen
    Knowing What You Feel—Ayurveda as the Poetry of Yourself

    “What does ‘anxiety’ feel like?” I’ll ask the question in groups beginning to study Ayurveda. The first round of answers rolls out: Worried. Concerned. Apprehensive. Uneasy. Fearful. Agitated. Nervous....

    • October 24, 2015
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  • essential oil drop
    4 Ways to Use Essential Oils for Immunity

    As the weather begins to cool and the days become drier, our physiology can become more susceptible to Vata imbalance. It’s easy to understand why, and taking steps to...

    • October 23, 2015
    • 1
  • weight loss
    5 Reasons to Choose Ayurveda for Weight Loss

    There is a famous Chinese proverb: “Obesity increases the waistline and decreases the lifeline.” Obese persons have profound abnormalities in health-related quality of life. Diabetes mellitus, insulin resistance, metabolic...

    • October 22, 2015
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  • gurukul
    How You Learn Ayurveda Shapes How You Live It

    Unlearning Meditation by Jason Siff hinges on an obvious but stunning insight. He says that the first of all problems in meditation is the meeting between the given instructions...

    • October 21, 2015
    • 0
  • gotta pee
    Everyday Practice: Let-It-Out Route

    The Everyday Practice: Let-It-Out Route is an important one to follow to get (and keep) your digestion and metabolism moving, your reproductive system healthy, your immunity strong, and your energy moving...

    • October 20, 2015
    • 0
  • Tulsi-flower
    Herb Profile: Tulsi (Holy Basil)

    Tulsi, also known as “Holy Basil,” has been used by many cultures around the world for thousands of years. Described in the Vedas as the most sacred holy plant...

    • October 19, 2015
    • 0
  • Grandmas-Chicken-Soup
    Recipe: Grandma’s Chicken Soup

    Salty, nurturing, warm broth soothes your belly on the worst of days. Grandma still knows best; chicken soup is her mysterious cure-all and its reputation persists today. The next...

    • October 18, 2015
    • 0
  • Claudia Welch
    Interview with Dr. Claudia Welch: Women’s Health & Hormones

    Ayurveda has been widely recognized as a system of natural health care congenial to the health needs of women. In fact, Ayurveda attaches great importance to the various physiological...

    • October 17, 2015
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