- Ayurveda for Seasonal Affective Disorder
- 4 Ways to Kick the Cause of Hot Flashes
- Can You Screen Your Screen Time?
- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons. SAD...
According to webMD.com, the majority of American women in their menopausal years are experiencing hot flashes...
I screen, you screen, we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer...
Everything Ayurveda. Daily.
What is Jyotish, or Vedic Astrology?
Vedic astrology, or Jyotish, originated in India thousands of years ago. It ultimately provides us with a deeper understanding of the intricate aspects of ourselves through a fuller appreciation...
- January 12, 2016
Herb Profile: Manjistha—Lymph, Skin and Menstrual Support
Manjistha (Rubia cordifolia) is a perennial climber that is perhaps best known as a lymph mover and blood purifier. According to Ayurveda, the lymph (rasa) and blood (rakta) are...
- January 11, 2016
Ayurveda for Alzheimer’s
Alzhemier’s is termed as “Smruthi Nasha” in Ayurveda and is caused by the depletion of dhatus (tissues) and impairement of Satva Guna (the attribute of mind which represents purity...
- January 10, 2016
How to Make Agni Nectar to Increase Your Digestive Fire
Worship agni, laud agni, protect agni… Agni is fire and radiance. Agni regulates body temperature and keeps us healthy, full of life and luster. It’s the element that allow...
- January 9, 2016
10 Vedic Astrology Tips to Thrive in 2016
It’s the beginning of a new year, and we can start with a clean slate. People worldwide are curious as to what the year 2016 holds. Astrological forecasts abound...
- January 8, 2016
13 Do’s and Don’ts for Healthy Digestion
You may think you are eating healthy foods. But how you eat your food is even more important than what you eat. Even foods that normally cause greater imbalance...
- January 7, 2016
A True Story of Goop, My Favorite Immunity Booster
Aaron was an eight-year-old boy whose mom brought him to see me because he was experiencing a series of chronic colds, one right after another. The countless cycles of...
- January 6, 2016
4 Tips for Watching Your Winter Weight
Winter is a time when we eat more carbohydrates, fats and proteins to keep us warm. Nothing wrong with that! It is nature’s way. The holiday season filled with sweet...
- January 5, 2016
Go Beyond the Dosha: a Trayodashi (Thirteen-fold) Constitutional System
The three biological doshas (literally: defects), often described as humors and used in the system of Ayurveda, are dual combinations of the great elements: Vata (ether and air), Pitta (fire and water) and Kapha (water and earth)....
- January 4, 2016
4 Quick Ayurvedic Power Recipes
These simple Ayurvedic recipes are easy to prepare. Even kids will love them. Now you can cook tasty and healthy Ayurvedic recipes for yourself and for your near and...
- January 3, 2016