- It’s Time to Eat Your Greens Every Day!
- Want Some Ayurveda in the Workplace?
- Check out the Traditional Uses of Honey
- 6 Tricks to Ease the Symptoms of Menopause
- 3 Reasons to Avoid Green Smoothies
- STOP! Is that Recipe Actually Ayurvedic?
- How to Fall Asleep at Night (Energy Feed #4)
- What’s the Recipe for a Delicious Life?
- How to Strengthen Your Kitchen’s Ayurvedic Power
- Get your Glow on- 5 Ayurvedic Tips for Healthy Skin
According to Ayurveda, dark green leafy vegetables have a special place in the daily diet —...
“How was your day?” — words that we often hear from friends or loved ones at...
The traditional uses of honey in healthcare stretch back into antiquity. Its value, beyond a sweetener,...
Everything Ayurveda. Daily.
Ayurveda 101 – Crash Course in the Ayurvedic Basic Principles
Ayurveda is an ancient science of body, mind and spirit which originated over 5,000 years ago in India. Ayurvedic theory is based on the five elements (ether, air, fire,...
- October 7, 2016
Always Tired? Here’s WHY You’re So Exhausted (“Energy Feed” #1)
Are you feeling tired a lot of the time? Low energy is a crucial signal of health imbalance. Something dire is happening at the foundational levels of your health...
- October 6, 2016
Ama: A Root Cause of All Diseases
Formation of Ama The normal process that should take place in the body is as follows: All the food we eat should be fully digested. Half of it is...
- October 5, 2016
Warm Up with Squash, Carrot, and Ginger Soup
This beautiful orange soup is incredibly nurturing on a cold autumn or winter day. The squash, carrots, and sweet potatoes get their orange color from carotenoids, plant pigments that...
- October 4, 2016
Miracle of Raktamokshana (Therapeutic Blood Letting)
The father of Ayurvedic internal medicine Charaka describes the five Panchakarma procedures as Vamana (Therapeutic emesis), Nasya (Nasal medication), Virechana (Therapeutic purgation) and two types of Basti (Therapeutic enema)....
- October 3, 2016
Discover the Many Health Benefits of Pumpkins
With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you can enjoy this festive season without becoming an imbalanced sugar zombie. One of...
- October 2, 2016
Hello Pasta! How to Digest Gluten
Reprinted with permission from Dr. John Douillard, DC © October 30, 2014 Idea 1. Digesting Gluten Gluten is a hard-to-digest protein that should be broken down in the stomach...
- October 1, 2016
How to Create Good Habits and Radiate Health
Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda...
- September 30, 2016
Hungry after Your Meal? 6 Tips to Stay Satisfied
Have you ever considered why you feel hungry in the morning after having enjoyed a heavy meal in the evening? Or, have you wondered why you feel peckish only an...
- September 29, 2016
How to Get Glowing Skin with Ayurveda
Ayurvedic medicine provides us with a simple guideline when it comes to skincare: if you can’t eat it, don’t put it on your skin. The skin is considered an...
- September 28, 2016