- Cutting Back on Caffeine
- Craving Sound Sleep? How to Doze in Rhythm with Nature
- Warm Up with Vata-Reducing Sweet Potato Pancakes
- Sugar-free diet: an Ayurvedic review
- Is Coconut Oil the New Toothpaste?
- Vamakukshi: Can a “Catnap” Help Your Digestion?
- Say Goodbye to Constipation – An Ayurvedic Perspective
- The Surprising Truth About Cholesterol
- Ayurvedic Cleanse: How to Reset Health in 4 Days
- Chai Tea for Every Season
Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer...
We all understand that sound sleep is an important factor for normal biological function. Ayurveda considers...
As the nights get darker and colder, taking us into the depths of vata season, it...
Everything Ayurveda. Daily.
Colonics: Yea or Nay?
Colon cleansing, or colonic irrigation, is a practice that many swear by. Others attest that there is no evidence to its efficacy, and that it’s based on a Draconian...
- September 7, 2016
In a Rush? Try 10 Minute Ayurvedic Lunch: Thermos Kitchari
Kitchari is a dietary staple consisting of rice and lentils or pulses. The twist on this recipe is that we are preparing it in ten minutes using a thermos!...
- September 6, 2016
Stop Living with Joint Pain! Ayurveda to the Rescue
Joint Pain is no joke.There’s nothing more painful than walking around with your joints feeling and hurting like a stone grinder. But believe it or not, Ayurveda has some...
- September 5, 2016
DIY Wild Weed Smoothie
A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the one who created your body out of her body. Who...
- September 4, 2016
Flatulence? Bloated Belly? The High Price of Gas…
What’s the price you pay for gas? Nope, I am not talking about the gas you put in your car’s gas tank. I am talking about the gas that...
- September 3, 2016
Honey Under Fire: Why you should NEVER heat honey
Honey, nature’s sweet nectar, was considered by the ancients of Vedic civilization as one of the most remarkable gifts to mankind, and it is still, when used properly, revered...
- September 2, 2016
Suffering from Ulcerative Colitis? Try These 10 Powerful Herbal Remedies
Ulcerative colitis is a disease that leads to the inflammation in the lower intestine. Sadly, this results in pain and blood during the passage of stool. It can affect a person of...
- September 1, 2016
Colds? Fevers? Gas? 8 Ayurvedic Home Remedies Using Fennel
Often placed near the exit of an Indian restaurant is a tray of small colored candy. These are coated fennel seeds. They have a sweet, almost licorice like taste....
- August 31, 2016
The Truth About Oil Pulling
Reprinted with permission from Dr. John Douillard, DC © August 1, 2013 Perhaps you have heard of it: the Ayurvedic technique of swishing oil in your mouth for 10-20...
- August 30, 2016
Can Ayurveda Help Treat Kidney Failure?
Kidney failure is also known as renal insufficiency. It is a disorder in which a person’s kidneys suddenly become incapable of removing waste products and toxins from the blood. The...
- August 29, 2016