- Euphoria: Get the Rush without the Risk
- How to Use the Primordial Sounds of the Chakras for Healing
- Shhhh…it’s time to sleep.
- Become Energized by Tapping into a Source of Long-Lasting Vitality!
- Pratyahara and Mastering the Senses
- Eightfold Examination in Ayurveda
- Darshan Project Video Series: Part 2 – General Approaches
- What the Hell Should We Eat Anyway?
- How to Ask Holistic Health Practitioners the “Right” Questions
- 8 Promises and Benefits of Hatha Yoga
In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of...
Just because we cannot see the wind does not mean it is not there. – Ken...
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world...
Everything Ayurveda. Daily.
Black Pepper: Sun Power!
Piper nigrum • Sanskrit: Maricha • Hindi: Kali Mirch Black pepper is native to the Malabar region of South India. For thousands of years, it has been the world’s...
- December 28, 2016
Oranges Are Awesome – Here’s Why.
While oranges have been given a bad rap in the press lately because of their sugar content, new research is showing that the fresh fruit – not the store...
- December 27, 2016
Hey! Did you know that the food you choose directly affects your mood? Maybe you did, cause you are so Ayurvedically smart (if so, permission to *high kick* with...
- December 26, 2016
Three Pranayamas and their Ayurvedic / Psychological Effects
Pranayamas, or yogic breathing techniques, have effects upon the doshas in the body. Vata – Wind, Pitta – Bile and Kapha – Phlegm. Pranayamas also have specific effects on...
- December 25, 2016
5 Ayurvedic Tips for Managing High Sensitivity
My first memory of being a highly sensitive person is from grade school – first grade, to be exact. I watched as the classmate sitting in front of me...
- December 24, 2016
3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life
Both Yoga and Ayurveda are scientific systems that cultivate higher states of health. While the goal of both is similar, Ayurveda primarily focuses on correct diet, a healthy lifestyle,...
- December 23, 2016
Gluten Intolerant? You Don’t Have to Be! (Energy Feed #15)
Do you have trouble digesting gluten? (Or dairy? Or other types of foods?) While eliminating the “problem” ingredients from your diet—the ever-popular modern way of responding to food sensitivities—can...
- December 22, 2016
Recovering the Era of Water Medicine through Ayurveda
We can dream of the story of human medicine through the progression of the elements, from earth to space. Today, we sit on the juncture between fire and air...
- December 21, 2016
Ayurvedic Approach to Cancer
Ayurvedic approach to cancer: Ayurveda names diseases with infinite possibilities of terminology, yet the word cancer does not exist. In fact, Ayurveda sees the world and the human body...
- December 20, 2016
Clove: Spice It Up!
Caryophyllus aromaticus • Sanskrit: Lavanga • Hindi: Laung Clove is a dried flower bud picked from a tropical evergreen tree. Traditionally, it is chewed whole after a meal to...
- December 19, 2016