Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • 11
    Ama: A Root Cause of All Diseases

    Formation of Ama The normal process that should take place in the body is as follows: All the food we eat should be fully digested. Half of it is...

    • October 5, 2016
    • 2
  • 9
    Warm Up with Squash, Carrot, and Ginger Soup

    This beautiful orange soup is incredibly nurturing on a cold autumn or winter day. The squash, carrots, and sweet potatoes get their orange color from carotenoids, plant pigments that...

    • October 4, 2016
    • 1
  • 10
    Miracle of Raktamokshana (Therapeutic Blood Letting)

    The father of Ayurvedic internal medicine Charaka describes the five Panchakarma procedures as Vamana (Therapeutic emesis), Nasya (Nasal medication), Virechana (Therapeutic purgation) and two types of Basti (Therapeutic enema)....

    • October 3, 2016
    • 1
  • 8
    Discover the Many Health Benefits of Pumpkins

    With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you can enjoy this festive season without becoming an imbalanced sugar zombie. One of...

    • October 2, 2016
    • 0
  • 7
    Hello Pasta! How to Digest Gluten

    Reprinted with permission from Dr. John Douillard, DC © October 30, 2014 Idea 1. Digesting Gluten Gluten is a hard-to-digest protein that should be broken down in the stomach...

    • October 1, 2016
    • 0
  • 5
    How to Create Good Habits and Radiate Health

    Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda...

    • September 30, 2016
    • 0
  • 6
    Hungry after Your Meal? 6 Tips to Stay Satisfied

    Have you ever considered why you feel hungry in the morning after having enjoyed a heavy meal in the evening? Or, have you  wondered why you feel peckish only an...

    • September 29, 2016
    • 0
  • 4
    How to Get Glowing Skin with Ayurveda

    Ayurvedic medicine provides us with a simple guideline when it comes to skincare:  if you can’t eat it, don’t put it on your skin.  The skin is considered an...

    • September 28, 2016
    • 0
  • Cutting Back on Caffeine
    Cutting Back on Caffeine

    Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. I don’t drink coffee. And, I’ve cut...

    • September 27, 2016
    • 1
  • 1
    Craving Sound Sleep? How to Doze in Rhythm with Nature

    We all understand that sound sleep is an important factor for normal biological function. Ayurveda considers the quality and quantity of our sleep to be as essential to our...

    • September 26, 2016
    • 0
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