- Endometriosis: an Ayurvedic perspective
- Which Ayurveda Are You Into?
- Your Ayurvedic Constitution Does Not Excuse Your Behavior
- Re-Grow Your Brain Cells
- Misunderstandings of the Modern Chakra-Healing Movements
- Eating for Your Ayurvedic Body Type
- Building Soma Through Balanced Agni
- Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
- Marma Chikitsa: 9 Potential Benefits
- Can You Go 3 Evenings Without Media?
Endometriosis is a gynecological condition in which endometrial cells from the lining of the uterus appear outside...
Old school vs. Avant Garde. Living foods vs. cooked foods. Which side of the fence are...
In Ayurveda, as we start to discover who we really are, remember that understanding our dosha...
Everything Ayurveda. Daily.
6 Simple Ayurvedic Health Tips
Here is a list of healthy tips quoted from Ayurveda texts for the year ahead: 1. Wake up early in the morning To arise in the Braahmi muhurta, is...
- February 4, 2017
Cozy Vegan Hot Cacao
Like layers, warm sweaters, mittens and simmering stews, a warm mug of hot chocolate is a cozy treat in the dark, cold winter months! Cacao is warming and stimulates...
- February 3, 2017
Winter Ayurvedic Remedies
The ancient Indian science of Ayurveda classifies the seasons according to their predominant dosha: Vata, Pitta, or Kapha. Vata season is fall. Pitta season is late spring and summer....
- February 2, 2017
Is Menopause an End or a Renewal?
It is very narrowing to associate Menopause only to the end of menstruation or to a simple physical evolution. Too many women are buried (often even before being at...
- February 1, 2017
How Stress is Carried for Generations
Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical, behavioral, mental and emotional traits can be carried from one generation to the...
- January 31, 2017
Why Time Flies…and How to Slow It Down
Every day I hear people who complain of not having enough time. “Time flies!” Perhaps you’re the one saying it too. As if the earth was spinning faster these...
- January 30, 2017
Ready For Flu Season? 3 Ayurvedic Tips to Boost Your Immunity
There is never a bad time to build up your immune system and prep your body and mind for challenges ahead. This is especially true with the holiday season...
- January 29, 2017
Understanding Ayurvedic Examination: Beyond the “Dosha Quiz”
Many people today taking Ayurvedic constitutional quizzes in books or online and feel that these give an “accurate” model of their so-called “dosha type” and sometimes get confused when...
- January 28, 2017
How Ayurveda Inspires Mindful Eating
In a world where women are so often objectified, whether in the workplace, media, on the school bus, or the world wide web, one of the most powerful lessons...
- January 27, 2017
Six Tasting Your Way to Wellness
A truly elegant taste is generally accompanied with excellency of heart. – Henry Fielding Our food brings us the intelligence of the sun through the six rays of taste....
- January 26, 2017