- Ayurveda on the Road
- Chikitsa Padah: The “4 Limbs of Treatment”
- Ginger: The Universal Medicine
- The Miracle of Lymph
- Stop Feeling Blue: Ayurveda for Depression
- Owning Your Pitta Dosha
- Caffeine Withdrawal—5 Steps to Kick the Coffee Habit (Energy Feed #12)
- Age Of Vata: Hasten Slowly!
- Leaving the Smoothies of Atonement (a ficto-meditation)
- How to Pick the Best Chai Spices
During the festive season we find ourselves often on the move and out of our normal...
Chikitsa Padah literally means “4 limbs of a treatment” and is one of the key points...
We are continuing our journey through the spices that make prana-ful cup of chai, from the...
Everything Ayurveda. Daily.
Coffee: The Good, The Bad, and The Ayurvedic Perspective
“Coffee: The Good, The Bad, and The Ayurvedic Perspective” reprinted with permission from Dr. John Douillard, DC In recent years, we have seen an astonishing amount of research being...
- November 18, 2016
Brain Fog—3 Steps to Clear It Out (Energy Feed #10)
Has your thinking gone a bit too soft around the edges? In today’s “Energy Feed” you’re going to learn how to burn through your brain fog, which you may experience as...
- November 17, 2016
Spice up your Pepper Mill for Better Digestion
Black pepper for digestion has been a staple of well-dressed European tables for centuries. Native to South Asia and Southeast Asia, it has been known to Indian cooking since...
- November 16, 2016
How I Teach Ayurveda
First of all, I don’t really teach Ayurveda. I used to think I was teaching. But sitting with clients for all that time has shown me that the best...
- November 15, 2016
Rethinking the Seasons and Ayurveda
Reflecting on the seasons and Ayurveda, I observe that the winter rains in my local California community have been sparse, and we are in a drought. When I was...
- November 14, 2016
What 3 Lessons Can You Learn From a Cup of Chai?
Cup of Chai: Chaiyurveda 101 A cup of chai can draw lessons from Ayurveda, “the knowledge of life,” the ancient healing science of India that teaches we are not...
- November 13, 2016
Surprising Symptoms of Poor Digestion
“Surprising Symptoms of Poor Digestion” reprinted with permission from Dr. John Douillard, DC This article is geared to those of you with poor digestion who once digested well, but...
- November 12, 2016
Basmati Rice: Make it Perfect. Every time.
Imagine a plate of perfect, fragrant, fluffy white basmati rice. Ahhh!!! Now maybe you also remember a time you made rice and it was quite the opposite: clumpy, mushy...
- November 11, 2016
Insomnia Keeping You Awake at Night? (Energy Feed #9)
Do you have difficulty falling asleep or staying asleep at night? If that’s you—to any degree—you’re dealing with insomnia. A main key to Ayurveda’s cure for insomnia is RHYTHM...
- November 10, 2016
Rest: My Greatest Teacher
Sometimes an injury is your soul speaking through your body. This has been the case for me. Over the last 9 months, I have been experiencing swelling in my...
- November 9, 2016