- Check out the Traditional Uses of Honey
- 6 Tricks to Ease the Symptoms of Menopause
- 3 Reasons to Avoid Green Smoothies
- STOP! Is that Recipe Actually Ayurvedic?
- How to Fall Asleep at Night (Energy Feed #4)
- What’s the Recipe for a Delicious Life?
- How to Strengthen Your Kitchen’s Ayurvedic Power
- Get your Glow on- 5 Ayurvedic Tips for Healthy Skin
- Ayurvedic Treatments for Osteoporosis
- How to Sleep Better—An Ayurvedic Tutorial (Energy Feed #3)
The traditional uses of honey in healthcare stretch back into antiquity. Its value, beyond a sweetener,...
Menopause is a “pause” period of the menstrual cycle. According to Ayurveda the symptoms of menopause...
Green smoothies are all the rage, particularly here in Byron Bay. They are promoted as one...
Everything Ayurveda. Daily.
Ama: A Root Cause of All Diseases
Formation of Ama The normal process that should take place in the body is as follows: All the food we eat should be fully digested. Half of it is...
- October 5, 2016
Warm Up with Squash, Carrot, and Ginger Soup
This beautiful orange soup is incredibly nurturing on a cold autumn or winter day. The squash, carrots, and sweet potatoes get their orange color from carotenoids, plant pigments that...
- October 4, 2016
Miracle of Raktamokshana (Therapeutic Blood Letting)
The father of Ayurvedic internal medicine Charaka describes the five Panchakarma procedures as Vamana (Therapeutic emesis), Nasya (Nasal medication), Virechana (Therapeutic purgation) and two types of Basti (Therapeutic enema)....
- October 3, 2016
Discover the Many Health Benefits of Pumpkins
With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you can enjoy this festive season without becoming an imbalanced sugar zombie. One of...
- October 2, 2016
Hello Pasta! How to Digest Gluten
Reprinted with permission from Dr. John Douillard, DC © October 30, 2014 Idea 1. Digesting Gluten Gluten is a hard-to-digest protein that should be broken down in the stomach...
- October 1, 2016
How to Create Good Habits and Radiate Health
Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda...
- September 30, 2016
Hungry after Your Meal? 6 Tips to Stay Satisfied
Have you ever considered why you feel hungry in the morning after having enjoyed a heavy meal in the evening? Or, have you wondered why you feel peckish only an...
- September 29, 2016
How to Get Glowing Skin with Ayurveda
Ayurvedic medicine provides us with a simple guideline when it comes to skincare: if you can’t eat it, don’t put it on your skin. The skin is considered an...
- September 28, 2016
Cutting Back on Caffeine
Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. I don’t drink coffee. And, I’ve cut...
- September 27, 2016
Craving Sound Sleep? How to Doze in Rhythm with Nature
We all understand that sound sleep is an important factor for normal biological function. Ayurveda considers the quality and quantity of our sleep to be as essential to our...
- September 26, 2016