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  • chakra-healing
    Misunderstandings of the Modern Chakra-Healing Movements

    While the ancient Upanishads and the Vedas mention chakras, they are not simply seven, but are twenty-one in their total number of the greater Hindu Yoga system. Those working...

    • March 11, 2015
    • 0
  • wrinkles
    11 Ways to Avoid and Reduce Wrinkles

    1. Avoid excessive sun exposure. It’s the No. 1 cause of wrinkles, with dozens of studies documenting the impact. In one study that looked at identical twins, sun exposure...

    • March 9, 2015
    • 0
  • kapha
    Seasonal Bloom: Kapha

    HAPPY Kapha Season! Kapha season goes from late winter through spring, and the time is now! If you have already read the seasonal bloom in the past, maybe take...

    • March 8, 2015
    • 0
  • Spring
    8 Tips for a Healthy Spring Diet

    Reprinted with permission from Dr. John Douillard, DC © March 6, 2015 I’d like to share a story with you of a patient of mine, “Mary.” I had seen...

    • March 6, 2015
    • 0
  • romantic relationships
    How to Understand Romantic Relationships in Ayurveda

    The five great elements, Mahabhutas; space, air, fire, water and earth come together to create the three Doshas: Vata, Pitta, Kapha. Through these five elements and through these doshas...

    • March 4, 2015
    • 1
  • nectar of love
    Nectar of Love – The Ultimate Ojas Building Treat

    You could say that Ojas is the biology of love, that Soma is the principle of love in the world, and that Bhakti is the nectar of divine love...

    • March 2, 2015
    • 0
  • vamakukshi
    Vamakukshi: Can a “Catnap” Help Your Digestion?

    I’m about to tell you one of the most brill practices in Ayurveda and that is, vamakukshi! Vamakukshi is a daily Ayurvedic cat nap to be taken after lunch....

    • March 1, 2015
    • 0
  • PMS
    What Every Woman Needs to Know About PMS

    PMS is the unspoken burden that affects nearly 85% of women. It’s taken for granted that a few days of the month half of the population will suffer from...

    • February 27, 2015
    • 1
  • pomegranate
    Little Known Natural Ways to Relieve Joint Pain

    Instead of relying on painkillers to treat or relieve joint pain, you should seek natural solutions. A study published in the Israeli Medical Association Journal discovered that one possible...

    • February 25, 2015
    • 4
  • greens leaf
    How to Use Greens for Optimal Digestion

    Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Almost every plan to eat for health counts greens...

    • February 23, 2015
    • 1
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