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  • beetle
    Was that a coincidence, or are you in sync?

    Can an event be just a coincidence, or is it synchronicity? When you think of someone that calls you that day, or when you think of someone that you...

    • September 23, 2015
    • 0
  • asleep at work w border
    Everyday Practice: Afternoon Power Preserve

    If you want to get you through the day without an energy crash or cravings for stimulants like caffeine or sugar, and if you want to feel less wired,...

    • September 22, 2015
    • 2
  • Energetic tree
    Herb profile: 7 herbs for energy

    Like many of you, the Banyan team is constantly striving to balance the demands of work and family while still maintaining a healthy, active lifestyle. We eat wholesome foods,...

    • September 21, 2015
    • 1
  • honey-coco butter
    Recipe: Energizing Honey-Coco Butter

    Feeling tired? Wake up your body with a spoonful of delicious Honey Coco-Butter. This completely natural, whole food is an energy building treat. It restores your vigor and vitality...

    • September 20, 2015
    • 0
  • Mental illness
    Ayurveda Basics: Ayurvedic Psychology

    Ayurveda is an ancient science of body, mind, and spirit which has stood the test of time for over 5,000 years. It has eight branches. One of these branches...

    • September 19, 2015
    • 0
  • melted butter
    Top 10 Reasons to Cleanse with Ghee

    An Ayurvedic cleanse would not be an Ayurvedic cleanse if it did not call for the ingestion of melted ghee. Aside from being surprised by this seemingly unlikely protocol,...

    • September 18, 2015
    • 1
  • (c) Bhernandez - https://www.flickr.com/photos/kennyuhh/2917293212
    VIDEO: Reduce the effects of stress in your body

    In this video, learn how to help prevent your body from reacting to stress as a biological emergency… Photo credit: Bhernandez

    • September 17, 2015
    • 0
  • lymph
    4 ways to improve your lymph flow now

    Late summer is a great time to move lymph. Actually, most times are good times. Lymph is a fluid in our body critical to our wellness. It is an...

    • September 16, 2015
    • 0
  • Lisa in ashwa sanchalanasana-420x470
    Everyday Practice: Sun Salutation Series

    If you would like to kick-start your energy each day, burn through fat and inertia, have stronger digestion, ease depression, relieve stress and accomplish a full-body detox in about...

    • September 15, 2015
    • 0
  • sugarcane
    Sugar-free diet: an Ayurvedic review

    One of the biggest health fads sweeping the nation at the moment is the sugar-elimination diet. When people started turning up at our Zen retreats last month with ‘fructose...

    • September 14, 2015
    • 1