- Kale Chips Recipe
- Building Soma Through Balanced Agni
- Mindful Food Combining: A Simple Ayurvedic Approach to Eating
- Know Thy Blood Sugar, Know Thyself
- How to Use Ayurveda for Depression
- Herb Profile: Manjishta
- Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
- Kitchari for the American Kitchen
- Ayurvedic Treatments for Osteoporosis
- To Graze or Not to Graze? It’s Not Really a Question.
If you’ve got the munchies for something crunchy, Kale delivers. Kale chips are a refreshing treat...
There is a beautiful fairy tale from ancient India, recounted in English by Joseph Jacobs, entitled...
I think that so much of what has been created around food plans and diets are...
Everything Ayurveda. Daily.
Golden Milk – The Recipe to Balance All Doshas
Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its genius in combining. Making dishes, tonics or formulas to...
- March 13, 2015
Misunderstandings of the Modern Chakra-Healing Movements
While the ancient Upanishads and the Vedas mention chakras, they are not simply seven, but are twenty-one in their total number of the greater Hindu Yoga system. Those working...
- March 11, 2015
11 Ways to Avoid and Reduce Wrinkles
1. Avoid excessive sun exposure. It’s the No. 1 cause of wrinkles, with dozens of studies documenting the impact. In one study that looked at identical twins, sun exposure...
- March 9, 2015
Seasonal Bloom: Kapha
HAPPY Kapha Season! Kapha season goes from late winter through spring, and the time is now! If you have already read the seasonal bloom in the past, maybe take...
- March 8, 2015
8 Tips for a Healthy Spring Diet
Reprinted with permission from Dr. John Douillard, DC © March 6, 2015 I’d like to share a story with you of a patient of mine, “Mary.” I had seen...
- March 6, 2015
How to Understand Romantic Relationships in Ayurveda
The five great elements, Mahabhutas; space, air, fire, water and earth come together to create the three Doshas: Vata, Pitta, Kapha. Through these five elements and through these doshas...
- March 4, 2015
Nectar of Love – The Ultimate Ojas Building Treat
You could say that Ojas is the biology of love, that Soma is the principle of love in the world, and that Bhakti is the nectar of divine love...
- March 2, 2015
Vamakukshi: Can a “Catnap” Help Your Digestion?
I’m about to tell you one of the most brill practices in Ayurveda and that is, vamakukshi! Vamakukshi is a daily Ayurvedic cat nap to be taken after lunch....
- March 1, 2015
What Every Woman Needs to Know About PMS
PMS is the unspoken burden that affects nearly 85% of women. It’s taken for granted that a few days of the month half of the population will suffer from...
- February 27, 2015
Little Known Natural Ways to Relieve Joint Pain
Instead of relying on painkillers to treat or relieve joint pain, you should seek natural solutions. A study published in the Israeli Medical Association Journal discovered that one possible...
- February 25, 2015