Everything Ayurveda. Daily.

  • oilpulling
    Oil Pulling for a Beautiful Smile and Healthy Mouth

    Reprinted with permission from Dr. John Douillard, DC © March 14th, 2014 Oil Pulling has been getting lots of press lately for its teeth-whitening and cosmetic benefits. Today, I...

    • March 21, 2014
    • 2
  • gardening1
    5 Surprisingly Powerful Herbs you Can Grow in Your Garden

    If I ask you to name an Ayurvedic herb, what come first to mind?  Maybe Turmeric?  Or spices such as cardamom, cinnamon and ginger found in chai? Or maybe...

    • March 20, 2014
    • 0
  • jaidevsignfeatured
    Pathway to Perfect Health : A Free Course by Jai Dev Singh

    Jai Dev Singh is a force to be reckoned with; he is a yogi, teacher and practitioner of Ayurvedic Medicine.  His innovative Ayurveda and Yoga courses have been attended...

    • March 19, 2014
    • 0
  • 218-Asparagus-Mushroom-Rice-with-Black-Pepper
    Asparagus and Mushroom Rice with Black Pepper Recipe

    In early spring, your body starts to crave snappy and refreshing textures like fresh asparagus. Asparagus is a strong diuretic to relieve spring water retention. Black pepper clears the respiratory...

    • March 19, 2014
    • 2
  • 9722484503_919de9f2f0_c
    Rethinking the Seasons and Ayurveda

    The winter rains in my local California community have been sparse, and we are in a drought. When I was originally learning Ayurveda a large amount of dryness in...

    • March 18, 2014
    • 0
  • sleep
    Why you Wake Up At 2-3am

    When people suffer from disturbed sleep or insomnia… or even if they just regularly need to pee in the middle of the night, the time they usually wake up...

    • March 17, 2014
    • 0
  • potatoes
    Have your Potato and Eat it too!

    The humble potato can never seem to get a break.  In the 90′s, when low-fat was the thing, it was blamed because of the amount of fat that people...

    • March 15, 2014
    • 0
  • ghee
    Top 10 Reasons to Cleanse with Ghee

    An Ayurvedic cleanse would not be an Ayurvedic cleanse if it did not call for the ingestion of melted ghee. Aside from being surprised by this seemingly unlikely protocol,...

    • March 14, 2014
    • 2
  • questionmarkcookies
    Spring Cleanse: Do It or Screw It?

    Well…it’s that time of year again. It’s coming up on Spring time, the preferred Ayurvedic time for a seasonal cleanse. I’ve done Dr. John Douillard’s Group Colorado Cleanse multiple...

    • March 13, 2014
    • 5
  • diwali
    What does Spirituality Have to Do with Healing Anyway?

    ”The root cause of disease is not listening to the body. Intelligence is the flow of awareness, that tells us what we should and should not do. To purify...

    • March 12, 2014
    • 0