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  • scale
    Losing weight the Ayurveda way (part 1)

    (Stay tuned tomorrow for the second half of this two-part series…) At our most recent Mudita Health Retreat, we had a lot of women come along who were concerned...

    • June 10, 2015
    • 2
  • Laughing old woman
    Living long with laughter

    I just visited my Aunt Rose in Florida, who is now 96. I have always been intrigued by her sharp mind and incredible sense of humor. Within a few...

    • June 9, 2015
    • 1
  • kids-running-348159_1280
    What children need more and less of

    It feels a bit weird to be writing an article about children’s health when I’m not a parent… However, I have always lived with other people’s kids and see...

    • June 8, 2015
    • 0
  • © Nicholas A. Tonelli
    Yoga: it’s not what you think

    Living one’s yoga is a labor of love. I won’t mislead you. Showing up is often the hardest part, and just like a little kid, I have been known...

    • June 7, 2015
    • 0
  • Yggdrasill
    Learning Sacred Anatomy: Part 2—Systems Theory

    Click here to read Part 1 of this “Learning Sacred Anatomy” series, and stay tuned to this blog for four more articles after this one! You can also download an...

    • June 6, 2015
    • 0
  • Nepali Rice Pudding
    Ayurvedic care in your final month of pregnancy

    By 36 weeks you have a fully formed, tiny human being inside you. The main thing your baby will do in the last month of pregnancy is grow good...

    • June 5, 2015
    • 0
  • Van Gogh winds
    Calming the winds of the mind

    Ayurveda teaches us that to heal from disease and imbalance, you need to undertake a process of cleansing and purification to remove toxins (Ama) and disease causing agents (Doshas)...

    • June 4, 2015
    • 2
  • sleepless
    Sleeping in rhythm with nature

    We all understand that sleep is an important factor for normal biological function. Ayurveda considers the quality and quantity of our sleep to be as essential to our health...

    • June 3, 2015
    • 0
  • Nurtured
    The power of nurture

    Reprinted with permission from Dr. John Douillard, DC © Dec. 13, 2014  In a 2004 study, researchers found that early life influences may have a more potent impact on...

    • June 2, 2015
    • 1
  • Shatavari (Asparagus racemosus)
    Herb Profile: Shatavari

    Shatavari is a rejuvenating herb that cools the body and strengthens and nourishes the tissues. Traditionally used to maintain the healthy production of female hormones, Shatavari may be translated...

    • June 1, 2015
    • 0