- Everyday Practice: 10-to-6 Sleep Fix
- Wild weed smoothie
- Thistle: how to harvest this superweed for super smoothies
- Cooling Tea Recipes for Hot Summer Days
- 6 ways to switch on your brain power
- Ayurveda Basics: Doshic Imbalances
- Two ways of aging: Which will you choose?
- Everyday Practice: Metabolic Mastery Method
- Herb Profile: Neem
- Recipe: Corn on the Cob with Cilantro and Coriander Butter
If you want to feel rested each morning, rejuvenated by your night of sleep, ready to...
A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted?...
I crave thistle. I’m not sure when it began…when my body was attuned to our one-acre...
Everything Ayurveda. Daily.
Ayurveda Basics: Prakruti and Vikruti
Ayurveda teaches that each us of is born with a unique constitutional balance. This is known as our prakruti. Prakruti is determined by our parents’ nature, as well as...
- July 14, 2015
Herb Profile: Kutki
A bitter and pungent herb used by Ayurvedic practitioners to support proper function of the liver and immune system… Supports healthy function of the liver Assists in proper flow...
- July 13, 2015
Recipe: Rustic Peach Sorbet with Rosemary Oil
The hearty warmth of rosemary olive oil is a stirring contrast to the bright and cheery essence of peach in this dashing adaption of peaches & cream. The aromatic...
- July 12, 2015
Time for a family detox?
BENEFITS OF A FAMILY DETOX Here is the deal – we don’t realize how much our kids symptoms- physical, emotional and mental – are correlated with their diet. We...
- July 11, 2015
What’s the best workout for your body type?
A recent survey asked the question, “Why is it that 80% of Americans do not exercise regularly?” By far the most common response is that people are too busy...
- July 10, 2015
5 ways to take your yoga off the mat and into your heart
Take it off the mat, I say. If you don’t, there’s really no point to it. Every day, I am asked to do my yoga a little differently. To...
- July 9, 2015
Ayurveda Basics: What’s your dosha?
One of the most commonly used terms in Ayurveda is “dosha”. There are varying contexts in which it is currently used, as it can indicate both health as well...
- July 8, 2015
Get fresh this summer: eat local!
Eating fresh local produce fits right in with a healthy Ayurvedic life style. This is the perfect time of the year to go local and fresh. Berries, herbs and...
- July 7, 2015
Breast milk: the original probiotic
Recent research published in the American Journal of Clinical Nutrition has found over 700 species of beneficial microbes in human breast milk. (1) Perhaps this isn’t so surprising, since the...
- July 6, 2015
6 Ayurveda-inspired ways to spice up your love life
When looking at ways to spice up your intimate life, it may be tempting to run to the adult store in search of a magic love potion or quick...
- July 5, 2015