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  • Guggulu
    Herb Profile: Gokshuradi Guggulu, for urinary and reproductive health

    Gokshuradi Guggulu is an ancient Ayurvedic compound that supports complete health of the genitourinary tract. It strengthens and tones the kidneys, bladder and urethra, as well as the reproductive organs....

    • August 10, 2015
    • 0
  • souffle
    Recipe: Zucchini Soufflé with Watercress Salad

    Beat the heat and use up those zukes with this cooling summer zucchini recipe, modified from The Yoga Body Diet by Kristen Schultz Dollard and Dr. John Douillard, DC....

    • August 9, 2015
    • 0
  • honey dripping
    Traditional uses of honey

    Following on from yesterday’s article, “Honey under fire: Why you should never heat honey“, today we look at traditional Ayurvedic uses of honey. The traditional uses of honey in...

    • August 8, 2015
    • 0
  • honey in spoon
    Honey under fire: Why you should never heat honey

    Honey, nature’s sweet nectar, was considered by the ancients of Vedic civilization as one of the most remarkable gifts to mankind, and it is still, when used properly, revered...

    • August 7, 2015
    • 4
  • Dr David Frawley
    Interview with a pandit: Dr. David Frawley

    Dr. David Frawley (also known as Pandit Vamadeva Shastri) is one of the leading Ayurvedic experts in the West. He has written more than 30 books on the Vedas, Hinduism,...

    • August 6, 2015
    • 0
  • lentils
    Ayurveda Basics: Ayurvedic Diet

    A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which are appropriate for your current doshic imbalance. In Ayurveda,...

    • August 5, 2015
    • 0
  • Sleeping
    Everyday Practice: 10-to-6 Sleep Fix

    If you want to feel rested each morning, rejuvenated by your night of sleep, ready to make the most of the day ahead and better able to cope with...

    • August 4, 2015
    • 2
  • wild weed smoothie
    Wild weed smoothie

    A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the one who created your body out of her body. Who...

    • August 3, 2015
    • 0
  • thistle
    Thistle: how to harvest this superweed for super smoothies

    I crave thistle. I’m not sure when it began…when my body was attuned to our one-acre Idaho lot enough to crave what naturally thrived here. In my neck of...

    • August 2, 2015
    • 1
  • rose teacup
    Cooling Tea Recipes for Hot Summer Days

    I LOVE summer and the warmth it brings (makes my vata very happy), but whew, some of these days the heat is more than I can manage. I have...

    • August 1, 2015
    • 0