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  • autumn leaves
    Here’s How to Ground Yourself with Yoga Asana

    The transition to fall is in full swing; it’s tangible. The leaves are changing around us, the days are becoming shorter and we feel a cool change in the...

    • November 9, 2015
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  • sesame bread
    Recipe: Sesame Bread

    Bread is about sharing life. Autumn is a time of sharing, as people gather together to warm each other as the days get shorter and cooler. This nurturing bread...

    • November 8, 2015
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  • By Krishnavedala (Own work) [CC0], via Wikimedia Commons
    The Elements of Your Personal Blueprint

    According to Ayurveda five elements provide the foundation for the entire physical world, from a grain of sand to the complex physiology of the human body. These elements—Ether, Air,...

    • November 7, 2015
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  • Puddle of olive oil on white background
    6 Tips to Make Oil Massage Easy and Effective for You

    Do you self-massage with oil? There are those of us who do it and rave about it. We have our favorite oils and laugh a little at the mess...

    • November 6, 2015
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  • Bottle of Ibuprofen tablets with cap removed and tablets in front
    Contraindications of Self-Medication

    How many of you often use self-medication? Have you ever thought of the consequences it can produce? Even if you believe that it does not produce any immediate harm, over...

    • November 5, 2015
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  • InYourElements_BookSample_cover
    What’s the recipe for a delicious life?

    If you make a big pot of tomato sauce from scratch, do you taste-test it to make sure it’s good? Sure. And if it’s not good, you adjust right?...

    • November 4, 2015
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  • people power process
    Everyday Practice: People Power Process

    Making positive changes in your life can either be a strenuous and dangerous uphill climb or a peaceful ride down the river. Which would you prefer? If you’d like...

    • November 3, 2015
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  • Ayurveda_Headshot_Griscom
    Is This the Biggest Online Ayurveda Event Ever?

    A few months ago I was asked to participate in something big… I said, “Sure.” …and now I’m coming to see how big this thing is going to be....

    • November 2, 2015
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  • Paolo Veronese's "Venus and Mars with Cupid and a Horse"
    Vedic astrology for November 2015

    Jyotish, or Vedic astrology, for November 2015 provides us with an opportunity to come face to face with our deepest desires, re-examine our sense of self-worth, and make critical...

    • November 1, 2015
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  • chipmunk_cheeks
    Oh, crap! I just overate again…

    Insidious: operating or proceeding in an inconspicuous or seemingly harmless way but actually with grave effect. (Dictionary.com) One of the most important things we can do for our AGNI...

    • October 31, 2015
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