- Everyday Practice: Complete Yogic Breath
- 5 Steps to Attract What You Want in Life
- Recipe: Spiced Milk and Honey Lung Tonic
- Ayurveda for Varicose Veins
- 10 Simple Ways to Detox Every Day
- The Gunas—My New TV Guide
- A truly holistic approach to colic or reflux in babies
- Everyday Practice: Deep Sleep Sequence
- Does Your Love of Ayurveda/Yoga = Fewer Clients?
- Recipe: Blood-Sugar-Stabilizing Parsley Power Tonic
It can be as simple as an inhale and an exhale to experience a profound sense of ease...
I met with a friend today who has applied the “law of attraction” in her life...
This Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your...
Everything Ayurveda. Daily.
Was that a coincidence, or are you in sync?
Can an event be just a coincidence, or is it synchronicity? When you think of someone that calls you that day, or when you think of someone that you...
- September 23, 2015
Everyday Practice: Afternoon Power Preserve
If you want to get you through the day without an energy crash or cravings for stimulants like caffeine or sugar, and if you want to feel less wired,...
- September 22, 2015
Herb profile: 7 herbs for energy
Like many of you, the Banyan team is constantly striving to balance the demands of work and family while still maintaining a healthy, active lifestyle. We eat wholesome foods,...
- September 21, 2015
Recipe: Energizing Honey-Coco Butter
Feeling tired? Wake up your body with a spoonful of delicious Honey Coco-Butter. This completely natural, whole food is an energy building treat. It restores your vigor and vitality...
- September 20, 2015
Ayurveda Basics: Ayurvedic Psychology
Ayurveda is an ancient science of body, mind, and spirit which has stood the test of time for over 5,000 years. It has eight branches. One of these branches...
- September 19, 2015
Top 10 Reasons to Cleanse with Ghee
An Ayurvedic cleanse would not be an Ayurvedic cleanse if it did not call for the ingestion of melted ghee. Aside from being surprised by this seemingly unlikely protocol,...
- September 18, 2015
VIDEO: Reduce the effects of stress in your body
In this video, learn how to help prevent your body from reacting to stress as a biological emergency… Photo credit: Bhernandez
- September 17, 2015
4 ways to improve your lymph flow now
Late summer is a great time to move lymph. Actually, most times are good times. Lymph is a fluid in our body critical to our wellness. It is an...
- September 16, 2015
Everyday Practice: Sun Salutation Series
If you would like to kick-start your energy each day, burn through fat and inertia, have stronger digestion, ease depression, relieve stress and accomplish a full-body detox in about...
- September 15, 2015
Sugar-free diet: an Ayurvedic review
One of the biggest health fads sweeping the nation at the moment is the sugar-elimination diet. When people started turning up at our Zen retreats last month with ‘fructose...
- September 14, 2015