- DIY Ayurvedic Skin Care (Part II: Moisturizer)
- DIY Ayurvedic Skin Care (Part I: Cleanser + Mask)
- 4 Surprising Ways that Ayurveda Can Aid Poor Digestion
- 5 Tips to Feel Great after Thanksgiving Dinner
- Mellow the Holiday Madness with Nutmeg
- 5 Easy Practices to Cool Excess Pitta
- Avoid Black Friday Frenzy: Here’s Your Ayurveda Gift-Giving Guide
- Recipe: Glazed Sweet and Spicy Pecans
- 10 Ways to Increase Your Immunity
- Stress or Ease? You Choose.
Yesterday, in Part I of this series, I discussed home recipes for cleansing and toning the skin,...
We all want younger, healthier, more radiant looking skin. In the past, I have written extensively...
Are you experiencing heaviness, bloating, and pain upon elimination? Do you also suffer from inexplicable chest...
Everything Ayurveda. Daily.
Here’s How to Ground Yourself with Yoga Asana
The transition to fall is in full swing; it’s tangible. The leaves are changing around us, the days are becoming shorter and we feel a cool change in the...
- November 9, 2015
Recipe: Sesame Bread
Bread is about sharing life. Autumn is a time of sharing, as people gather together to warm each other as the days get shorter and cooler. This nurturing bread...
- November 8, 2015
The Elements of Your Personal Blueprint
According to Ayurveda five elements provide the foundation for the entire physical world, from a grain of sand to the complex physiology of the human body. These elements—Ether, Air,...
- November 7, 2015
6 Tips to Make Oil Massage Easy and Effective for You
Do you self-massage with oil? There are those of us who do it and rave about it. We have our favorite oils and laugh a little at the mess...
- November 6, 2015
Contraindications of Self-Medication
How many of you often use self-medication? Have you ever thought of the consequences it can produce? Even if you believe that it does not produce any immediate harm, over...
- November 5, 2015
What’s the recipe for a delicious life?
If you make a big pot of tomato sauce from scratch, do you taste-test it to make sure it’s good? Sure. And if it’s not good, you adjust right?...
- November 4, 2015
Everyday Practice: People Power Process
Making positive changes in your life can either be a strenuous and dangerous uphill climb or a peaceful ride down the river. Which would you prefer? If you’d like...
- November 3, 2015
Is This the Biggest Online Ayurveda Event Ever?
A few months ago I was asked to participate in something big… I said, “Sure.” …and now I’m coming to see how big this thing is going to be....
- November 2, 2015
Vedic astrology for November 2015
Jyotish, or Vedic astrology, for November 2015 provides us with an opportunity to come face to face with our deepest desires, re-examine our sense of self-worth, and make critical...
- November 1, 2015
Oh, crap! I just overate again…
Insidious: operating or proceeding in an inconspicuous or seemingly harmless way but actually with grave effect. (Dictionary.com) One of the most important things we can do for our AGNI...
- October 31, 2015