- Can You Screen Your Screen Time?
- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
- Are puy lentils good for you?
- Recipe: Wholesome Veggie Subji
I screen, you screen, we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer...
Dashamula is a traditional Ayurvedic formula for removing excess vata from the system. It is a nourishing...
Vitality, strength, and salty hardiness are the essence of a Salmon Burger. Bright lemon zest awakens...
Everything Ayurveda. Daily.
7 Tips to Overcome Stress
Research studies have shown that stress build-up in our brain can lower our immunity, increase our susceptibility to diseases, increases the levels of blood cholesterol and other lipids, exacerbate...
- January 20, 2016
Perhaps the most important aspect of life for humans is sex and sexual relations. The ancient Ayurvedic system felt that this aspect of life was important enough to devote...
- January 19, 2016
Ahimsa Eating: Honoring Mother Earth through Organic Foods
May the universe never abuse food. Breath is food. The body eats foods. The body rests on breath. Breath rests on the body. Food is resting on food. The...
- January 18, 2016
Recipe: Pickled Garlic
Pickled garlic is an ideal tonic for January. Our ancestors survived on pickled and preserves as supplies dwindled into late winter. The sourness of vinegar cleanses the liver, while...
- January 17, 2016
Relieve Your Achy Joints
Do your fingers feel stiff and crack when you bend them? Or does the cold winter weather make you have achy joints all over? More than 28 million Americans visit their...
- January 16, 2016
10 Reasons to Take Vitamin D This Winter
During the winter, the sun is too low in the sky for most of the U.S. to get adequate amounts of UVB radiation or vitamin D from it. Many...
- January 15, 2016
How to Steep Yourself in Better Body Habits
Let’s get back to the conversation on steeping ourselves in a habit. Many of you know that tea, and even coffee for that matter, are fermented. To steep implies...
- January 14, 2016
Recipe: Power-Up Veggie Broth
Good broth or stock is the secret of many a chef and fine restaurant. Broths and stocks really enhance dishes, adding nutrition and depth of flavor. Broth is a...
- January 13, 2016
What is Jyotish, or Vedic Astrology?
Vedic astrology, or Jyotish, originated in India thousands of years ago. It ultimately provides us with a deeper understanding of the intricate aspects of ourselves through a fuller appreciation...
- January 12, 2016
Herb Profile: Manjistha—Lymph, Skin and Menstrual Support
Manjistha (Rubia cordifolia) is a perennial climber that is perhaps best known as a lymph mover and blood purifier. According to Ayurveda, the lymph (rasa) and blood (rakta) are...
- January 11, 2016