- Growing Tulsi to Cultivate Harmony
- Ayurveda helps us understand that “all life is yoga”
- Moving Towards a Sattvic Life
- Pitta’s Vices
- How To Transition from Your Ayurvedic Spring Cleanse
- Ten Secrets for Pure Energy and Contentment
- Endometriosis: An Ayurvedic Perspective
- Herb Profile: Chyavanprash
- Vata’s Vices
- The Unsung Health Benefits of Nose Breathing
Ayurveda, the science of life, offers a prescription for living a life in harmony. According to...
Ayurveda and Yoga are more than sister sciences. They are part of the same greater Integral...
What does being sattvic actually mean? According to Ayurveda, sattva is the quality of nature that...
Everything Ayurveda. Daily.
Eating for Your Ayurvedic Body Type
When people first get into Ayurveda, they inevitably become a little obsessed with their body type or constitution… mainly because it is so much fun! But what starts out...
- May 1, 2015
So, What Is Ghee?
In India, ghee is the most esteemed of foods. For centuries it has been used as a cooking fat, a food ingredient, and as a part of herbal medication....
- April 30, 2015
The Science of Tongue-Scraping with Copper
As the function of the microbiota of the mouth becomes more understood, ancient techniques to support oral hygiene are becoming more popular. One practice backed by numerous studies is...
- April 29, 2015
Asparagus with Coconut flakes and Yellow Mung Daal
Asparagus is a popular vegetable for spring cleansing. This is a recipe that you can add to your program. Ingredients 1/2 bunch of asparagus – chopped to the desired...
- April 28, 2015
Herb Profile: Trikatu
Trikatu translates as “three pungents”, and contains the herbs pippali, ginger, and black pepper. The powerful heating quality of this combination is traditionally used to enkindle the digestive fire...
- April 27, 2015
7 Essential Ayurvedic Tips for Stress Reduction
Ayurveda specializes in many areas and one of its greatest assets lies in the area of stress reduction and Self-care (as they tend to go hand-in-hand). Stress is not...
- April 26, 2015
Kale Chips Recipe
If you’ve got the munchies for something crunchy, Kale delivers. Kale chips are a refreshing treat to wake up your taste buds and satisfy your craving for a light,...
- April 25, 2015
Building Soma Through Balanced Agni
There is a beautiful fairy tale from ancient India, recounted in English by Joseph Jacobs, entitled “How the Sun, Moon and Wind Went Out to Dinner.” In this tale,...
- April 24, 2015
Mindful Food Combining: A Simple Ayurvedic Approach to Eating
I think that so much of what has been created around food plans and diets are simply just band aids to a problem that is much deeper. Some time...
- April 23, 2015
Know Thy Blood Sugar, Know Thyself
Reprinted with permission from Dr. John Douillard, DC © April 11, 2015 The Pre-Diabetes Epidemic A recent CDC report stated that nearly 1/3 of the American public (79 million)...
- April 22, 2015