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  • ghee cooking
    Medicinal value of ghee (and how to make it)

    Ghee is a sacred symbol of nourishment, auspisciousness and healing in Indian culture, particularly in the practice of Ayurvedic medicine. It has been used in the medical science of...

    • August 14, 2015
    • 0
  • book and clock
    Slow Down. You’re Reading Too Fast.

    Let me paint a picture for you… Jason was a voracious reader in high school and college. He belonged to book clubs for most of his young adult life...

    • August 13, 2015
    • 0
  • anchor
    Are you anchored in your health?

    Anchors are much in my thoughts. An anchor is a source of stability and security. In the wrong place, an anchor can block movement and cause stagnation. In our...

    • August 12, 2015
    • 1
  • Fresh fruit and veg
    Everyday Practice: FreshBest Test

    One of the first things you need to know if you want to feel great every day is that fresh food is best. If you want abundant energy, deep sleep,...

    • August 11, 2015
    • 0
  • Guggulu
    Herb Profile: Gokshuradi Guggulu, for urinary and reproductive health

    Gokshuradi Guggulu is an ancient Ayurvedic compound that supports complete health of the genitourinary tract. It strengthens and tones the kidneys, bladder and urethra, as well as the reproductive organs....

    • August 10, 2015
    • 0
  • souffle
    Recipe: Zucchini Soufflé with Watercress Salad

    Beat the heat and use up those zukes with this cooling summer zucchini recipe, modified from The Yoga Body Diet by Kristen Schultz Dollard and Dr. John Douillard, DC....

    • August 9, 2015
    • 0
  • honey dripping
    Traditional uses of honey

    Following on from yesterday’s article, “Honey under fire: Why you should never heat honey“, today we look at traditional Ayurvedic uses of honey. The traditional uses of honey in...

    • August 8, 2015
    • 0
  • honey in spoon
    Honey under fire: Why you should never heat honey

    Honey, nature’s sweet nectar, was considered by the ancients of Vedic civilization as one of the most remarkable gifts to mankind, and it is still, when used properly, revered...

    • August 7, 2015
    • 4
  • Dr David Frawley
    Interview with a pandit: Dr. David Frawley

    Dr. David Frawley (also known as Pandit Vamadeva Shastri) is one of the leading Ayurvedic experts in the West. He has written more than 30 books on the Vedas, Hinduism,...

    • August 6, 2015
    • 0
  • lentils
    Ayurveda Basics: Ayurvedic Diet

    A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which are appropriate for your current doshic imbalance. In Ayurveda,...

    • August 5, 2015
    • 0