Ayurveda | Everyday Ayurveda - Page 3 of 66 - Everything Ayurveda | Ayurveda Books
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  • avoid stress
    7 Tips to Overcome Stress

    Research studies have shown that stress build-up in our brain can lower our immunity, increase our susceptibility to diseases, increases the levels of blood cholesterol and other lipids, exacerbate...

    • January 20, 2016
    • 0
  • stallion
    Ayurveda’s Aphrodisiacs

    Perhaps the most important aspect of life for humans is sex and sexual relations. The ancient Ayurvedic system felt that this aspect of life was important enough to devote...

    • January 19, 2016
    • 0
  • organic foods
    Ahimsa Eating: Honoring Mother Earth through Organic Foods

    May the universe never abuse food. Breath is food. The body eats foods. The body rests on breath. Breath rests on the body. Food is resting on food. The...

    • January 18, 2016
    • 0
  • garlic cloves
    Recipe: Pickled Garlic

    Pickled garlic is an ideal tonic for January. Our ancestors survived on pickled and preserves as supplies dwindled into late winter. The sourness of vinegar cleanses the liver, while...

    • January 17, 2016
    • 0
  • hand joints
    Relieve Your Achy Joints

    Do your fingers feel stiff and crack when you bend them? Or does the cold winter weather make you have achy joints all over? More than 28 million Americans visit their...

    • January 16, 2016
    • 0
  • vitamin d snowy sheep
    10 Reasons to Take Vitamin D This Winter

    During the winter, the sun is too low in the sky for most of the U.S. to get adequate amounts of UVB radiation or vitamin D from it. Many...

    • January 15, 2016
    • 0
  • steeping tea
    How to Steep Yourself in Better Body Habits

    Let’s get back to the conversation on steeping ourselves in a habit. Many of you know that tea, and even coffee for that matter, are fermented. To steep implies...

    • January 14, 2016
    • 0
  • veggie broth
    Recipe: Power-Up Veggie Broth

    Good broth or stock is the secret of many a chef and fine restaurant. Broths and stocks really enhance dishes, adding nutrition and depth of flavor. Broth is a...

    • January 13, 2016
    • 2
  • Navagraha
    What is Jyotish, or Vedic Astrology?

    Vedic astrology, or Jyotish, originated in India thousands of years ago. It ultimately provides us with a deeper understanding of the intricate aspects of ourselves through a fuller appreciation...

    • January 12, 2016
    • 1
  • manjistha
    Herb Profile: Manjistha—Lymph, Skin and Menstrual Support

    Manjistha (Rubia cordifolia) is a perennial climber that is perhaps best known as a lymph mover and blood purifier. According to Ayurveda, the lymph (rasa) and blood (rakta) are...

    • January 11, 2016
    • 0