- “It’s supposed to be good for ya.”—Then why isn’t it?
- Herb Profile: Turmeric
- Recipe: Hibiscus Mint Sun Tea
- Learning Sacred Anatomy: Part 5—Sacred Politics
- 10 herbs for weight loss
- Dairy: Test your tolerance
- Eating for good digestion (part 2)
- Eating for good digestion (part 1)
- Is coconut oil the new toothpaste?
- Beat the heat: cooling yoga poses
If you are a health-conscious individual, you are likely trying your best to eat right, exercise...
A bright yellow Indian cooking spice that promotes digestion and overall well-being… Cleanses the blood and promotes...
Luscious and vibrant pink hibiscus, interspersed with bright green mint, delights your eyes as well as...
Everything Ayurveda. Daily.
Losing weight the Ayurveda way (part 1)
(Stay tuned tomorrow for the second half of this two-part series…) At our most recent Mudita Health Retreat, we had a lot of women come along who were concerned...
- June 10, 2015
Living long with laughter
I just visited my Aunt Rose in Florida, who is now 96. I have always been intrigued by her sharp mind and incredible sense of humor. Within a few...
- June 9, 2015
What children need more and less of
It feels a bit weird to be writing an article about children’s health when I’m not a parent… However, I have always lived with other people’s kids and see...
- June 8, 2015
Yoga: it’s not what you think
Living one’s yoga is a labor of love. I won’t mislead you. Showing up is often the hardest part, and just like a little kid, I have been known...
- June 7, 2015
Learning Sacred Anatomy: Part 2—Systems Theory
Click here to read Part 1 of this “Learning Sacred Anatomy” series, and stay tuned to this blog for four more articles after this one! You can also download an...
- June 6, 2015
Ayurvedic care in your final month of pregnancy
By 36 weeks you have a fully formed, tiny human being inside you. The main thing your baby will do in the last month of pregnancy is grow good...
- June 5, 2015
Calming the winds of the mind
Ayurveda teaches us that to heal from disease and imbalance, you need to undertake a process of cleansing and purification to remove toxins (Ama) and disease causing agents (Doshas)...
- June 4, 2015
Sleeping in rhythm with nature
We all understand that sleep is an important factor for normal biological function. Ayurveda considers the quality and quantity of our sleep to be as essential to our health...
- June 3, 2015
The power of nurture
Reprinted with permission from Dr. John Douillard, DC © Dec. 13, 2014 In a 2004 study, researchers found that early life influences may have a more potent impact on...
- June 2, 2015
Herb Profile: Shatavari
Shatavari is a rejuvenating herb that cools the body and strengthens and nourishes the tissues. Traditionally used to maintain the healthy production of female hormones, Shatavari may be translated...
- June 1, 2015