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  • balance scale
    Ayurveda Basics: Prakruti and Vikruti

    Ayurveda teaches that each us of is born with a unique constitutional balance.  This is known as our prakruti.  Prakruti is  determined by our parents’ nature, as well as...

    • July 14, 2015
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  • Photo by Suresh Rana
    Herb Profile: Kutki

    A bitter and pungent herb used by Ayurvedic practitioners to support proper function of the liver and immune system… Supports healthy function of the liver Assists in proper flow...

    • July 13, 2015
    • 0
  • Rustic-Peach-Sorbet-with-Rosemary-Oil
    Recipe: Rustic Peach Sorbet with Rosemary Oil

    The hearty warmth of rosemary olive oil is a stirring contrast to the bright and cheery essence of peach in this dashing adaption of peaches & cream. The aromatic...

    • July 12, 2015
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  • family dinner
    Time for a family detox?

    BENEFITS OF A FAMILY DETOX Here is the deal – we don’t realize how much our kids symptoms- physical, emotional and mental – are correlated with their diet. We...

    • July 11, 2015
    • 0
  • functional_training
    What’s the best workout for your body type?

    A recent survey asked the question, “Why is it that 80% of Americans do not exercise regularly?” By far the most common response is that people are too busy...

    • July 10, 2015
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  • off the mat
    5 ways to take your yoga off the mat and into your heart

    Take it off the mat, I say. If you don’t, there’s really no point to it. Every day, I am asked to do my yoga a little differently.  To...

    • July 9, 2015
    • 0
  • pulse
    Ayurveda Basics: What’s your dosha?

    One of the most commonly used terms in Ayurveda is “dosha”.  There are varying contexts in which it is currently used, as it can indicate both health as well...

    • July 8, 2015
    • 0
  • pick your own
    Get fresh this summer: eat local!

    Eating fresh local produce fits right in with a healthy Ayurvedic life style.   This is the perfect time of the year to go local and fresh. Berries, herbs and...

    • July 7, 2015
    • 0
  • breastfeeding
    Breast milk: the original probiotic

    Recent research published in the American Journal of Clinical Nutrition has found over 700 species of beneficial microbes in human breast milk. (1) Perhaps this isn’t so surprising, since the...

    • July 6, 2015
    • 0
  • couples massage
    6 Ayurveda-inspired ways to spice up your love life

    When looking at ways to spice up your intimate life, it may be tempting to run to the adult store in search of a magic love potion or quick...

    • July 5, 2015
    • 0