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  • self massage and foam rolling
    Self Massage and Foam Rolling

    I live in Mexico half the year and spend a chunk of time each week on a paddle board. We have a fleet to meet the different conditions and...

    • May 3, 2015
    • 0
  • honey and spice throat coat
    Honey and Spice Throat Coat for Spring Allergies

    Early Spring is a watery season full of dramatic shifts from warm to cool temperatures, often within the same day. It is a challenging time of year to stay...

    • May 2, 2015
    • 0
  • eating for your ayurvedic body type
    Eating for Your Ayurvedic Body Type

    When people first get into Ayurveda, they inevitably become a little obsessed with their body type or constitution… mainly because it is so much fun! But what starts out...

    • May 1, 2015
    • 0
  • what is ghee
    So, What Is Ghee?

    In India, ghee is the most esteemed of foods. For centuries it has been used as a cooking fat, a food ingredient, and as a part of herbal medication....

    • April 30, 2015
    • 3
  • tongue-scraping with copper
    The Science of Tongue-Scraping with Copper

    As the function of the microbiota of the mouth becomes more understood, ancient techniques to support oral hygiene are becoming more popular. One practice backed by numerous studies is...

    • April 29, 2015
    • 1
  • asparagus
    Asparagus with Coconut flakes and Yellow Mung Daal

    Asparagus is a popular vegetable for spring cleansing. This is a recipe that you can add to your program. Ingredients 1/2 bunch of asparagus – chopped to the desired...

    • April 28, 2015
    • 0
  • Trikatu
    Herb Profile: Trikatu

    Trikatu translates as “three pungents”, and contains the herbs pippali, ginger, and black pepper. The powerful heating quality of this combination is traditionally used to enkindle the digestive fire...

    • April 27, 2015
    • 0
  • ayurvedic tips for stress reduction
    7 Essential Ayurvedic Tips for Stress Reduction

    Ayurveda specializes in many areas and one of its greatest assets lies in the area of stress reduction and Self-care (as they tend to go hand-in-hand).  Stress is not...

    • April 26, 2015
    • 0
  • kale chips recipe
    Kale Chips Recipe

    If you’ve got the munchies for something crunchy, Kale delivers. Kale chips are a refreshing treat to wake up your taste buds and satisfy your craving for a light,...

    • April 25, 2015
    • 2
  • building soma
    Building Soma Through Balanced Agni

    There is a beautiful fairy tale from ancient India, recounted in English by Joseph Jacobs, entitled “How the Sun, Moon and Wind Went Out to Dinner.” In this tale,...

    • April 24, 2015
    • 0