- Euphoria: Get the Rush without the Risk
- How to Use the Primordial Sounds of the Chakras for Healing
- Shhhh…it’s time to sleep.
- Become Energized by Tapping into a Source of Long-Lasting Vitality!
- Pratyahara and Mastering the Senses
- Eightfold Examination in Ayurveda
- Darshan Project Video Series: Part 2 – General Approaches
- What the Hell Should We Eat Anyway?
- How to Ask Holistic Health Practitioners the “Right” Questions
- 8 Promises and Benefits of Hatha Yoga
In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of...
Just because we cannot see the wind does not mean it is not there. – Ken...
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world...
Everything Ayurveda. Daily.
Empowering the Minds of Our Young Adults
Healing the Mind. What exactly does that mean? Today many of us are familiar with the various psychiatric medications to help our minds feel better. It’s hard to escape...
- January 7, 2017
Cultivating Dharana: The Key to Meditation and Health
Among the eight limbs of Yoga, dharana or concentration is one of the higher limbs that precedes dhyana or meditation. Yet today, several Yoga teachers and their students do...
- January 6, 2017
A Candid Encounter with a Himalayan Yogi
Dan: I would like to open the doors of your awareness to a divine energy, one which is spiritual and vibrating. Within our energy system we have a ‘current...
- January 5, 2017
Darshan Project Video Series: Part 1 – Introduction
This is the first video in an 8-part series introducing the foundational theories and practices of Ayurveda. Please post any comments or questions below!
- January 4, 2017
Moody Painful Menstrual Cycle?
Reprinted with permission from Dr. John Douillard, DC © 2017 My female patients often express concerns about their menstrual cycles. Many of them are confused. They have gotten the...
- January 3, 2017
Bipolar Disorder and Ayurveda
Bipolar disorder affects as many as 5.7 million American adults, which is about 2.6 percent of the population over the age of eighteen. Bipolar disorder, also known as manic-depressive...
- January 2, 2017
Eat Turnips (Roasted Turnip Fries Recipe)
Ritucharya is seasonal living and eating. As one of my favorite teachers likes to say, “Seasonal living invites you to align with a larger rhythm.” The larger seasonal rhythm...
- January 1, 2017
How Addressing Our Physical Health Can Lead to Inner Healing
I still remember it like it was yesterday. I was 22, had a great paying job and was in the prime of my life…..right? Wrong. I was 40 pounds...
- December 31, 2016
Yoga and Ayurveda for Trauma Recovery
We are all faced with challenges through life. Some challenges seem to stay with us no matter how hard we try to overcome them. Because many symptoms related to...
- December 30, 2016
Energy-Boosting Foods—Cut through the Superfoods Hype (Energy Feed #16)
Save your money. All the high-dollar, big-hype superfoods or energy-boosting foods out there AREN’T going to cure your fatigue. There’s a lot of information out there about what to...
- December 29, 2016