Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • Ayurvedic Cleanse: How to Reset Health in 4 Days

    Question: When is it time for an Ayurvedic Cleanse? Answer: When digestion is weak, lymph is stagnant, and toxins have circulated and deposited in the deeper tissues of the...

    • March 5, 2017
    • 0
  • Shed Toxins with Hot Water: The Best Digestive Medicine

    I am about to reveal a very special Ayurvedic purification technique that is excellent digestive medicine and phenomenal for eliminating toxins from the body’s system. It sounds very simple, but...

    • March 4, 2017
    • 8
  • Kitchari
    Recipe: Simple Cleansing Kichari

    Kichari (pronounced KIH-cha-ree) is an ages-old comfort food in Ayurveda that is still popular in Indian kitchens today.  Traditionally, variations of it are cooked to help treat all kinds of...

    • March 3, 2017
    • 2
  • Ragi
    How to Eat Ragi

    Growing up in India, it was common to spot my parents and grandparents consuming ragi in a variety of forms. The benefits of ragi are numerous. My Father, an Ayurveda...

    • March 2, 2017
    • 33
  • Gluten is NOT the Problem, Your Digestion Is! A look at Gluten Free Diets

    Gluten-free diets have been growing in popularity for about 20 years now but in recent years, have really taken off. So much so that 10% of Australians now follow...

    • March 1, 2017
    • 8
  • probiotics
    Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula

    Reprinted with permission from Dr. John Douillard, DC © February 12, 2015 The relationship between the microbes in the gut and one’s mental and emotional state of mind is...

    • February 28, 2017
    • 0
  • 3 Reasons to Avoid Green Smoothies

    Green smoothies are all the rage, particularly here in Byron Bay. They are promoted as one of the best things you can do for your health. In case you...

    • February 27, 2017
    • 144
  • Tulsi
    Growing tulsi to cultivate harmony

    Ayurveda, the science of life, offers a prescription for living a life in harmony. According to Swami Krishnananda in his commentary on the Chandogya Upanishad, we are here to...

    • February 26, 2017
    • 0
  • Balanced Digestion with Asana
    Moving towards a sattvic life

    What does being sattvic actually mean? According to Ayurveda, sattva is the quality of nature that brings about balance, peace, purity and clarity. It is one of the three...

    • February 25, 2017
    • 1
  • Endometriosis
    Endometriosis: an Ayurvedic perspective

    Endometriosis is a gynecological condition in which endometrial cells from the lining of the uterus appear outside the uterus in the pelvic cavity. The main theory for how this happens...

    • February 24, 2017
    • 2
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