Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

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    The Ayurvedic Approach to Healthy Joints

    Joint disorders affect millions of Americans. 80% of individuals over 50 years of age reportedly have joint concerns of one type or another. Reasons range from obesity to heredity....

    • September 15, 2016
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  • 5
    What Children Need More and Less of…

    It feels a bit weird to be writing an article about children’s health when I’m not a parent…However, I have always lived with other people’s kids and see many...

    • September 14, 2016
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  • 4
    Feeling Like you Hit a Diet Plateau? 10 Ayurvedic Herbs for Weight Loss

    Excessive weight gain, or obesity, is a big problem these days and increasing due to lifestyles.  In the present time people are doing seated jobs and eating lots of junk...

    • September 13, 2016
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  • 3
    Overcoming Grief with Ayurveda

    No one really wants to talk about overcoming grief and loss unless you’re in bereavement group or saying “kaddish” (Jewish prayer said for the dead) in a temple or sitting...

    • September 12, 2016
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  • 2
    Jump Start Your Fall Cleanse with this Beetroot Dish

    The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential nutrients and minerals like: Vitamin C Folate Iron Manganese Potassium They are also an excellent source...

    • September 11, 2016
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  • 1
    Ayurveda and Yoga to Ease Your Sore Legs with Pregnancy

    Pregnancy can put a lot of stress on your legs. As your belly swells and swells, your legs can bear the brunt of all of that weight. It can...

    • September 10, 2016
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  • The Mindbody Cleanse
    Our Favorite Ayurveda Books

    More Superstar Ayurveda Books   For Those Looking for a Guided Home Cleanse – Is your body, mind and spirit feeling a little dull these days? Do you wake...

    • September 9, 2016
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  • 9
    You Are What You Eat: 3 Ways Food Can Impact Your Mood

    “You are what you eat.” How often have we heard this phrase in regard to health, nutrition and wellness? We read it in books. We hear it on TV....

    • September 8, 2016
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  • 8
    Colonics: Yea or Nay?

    Colon cleansing, or colonic irrigation, is a practice that many swear by. Others attest that there is no evidence to its efficacy, and that it’s based on a Draconian...

    • September 7, 2016
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  • 7
    In a Rush? Try 10 Minute Ayurvedic Lunch: Thermos Kitchari

    Kitchari is a dietary staple consisting of rice and lentils or pulses. The twist on this recipe is that we are preparing it in ten minutes using a thermos!...

    • September 6, 2016
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