- Craving Sound Sleep? How to Doze in Rhythm with Nature
- Warm Up with Vata-Reducing Sweet Potato Pancakes
- Sugar-free diet: an Ayurvedic review
- Is Coconut Oil the New Toothpaste?
- Vamakukshi: Can a “Catnap” Help Your Digestion?
- Say Goodbye to Constipation – An Ayurvedic Perspective
- The Surprising Truth About Cholesterol
- Ayurvedic Cleanse: How to Reset Health in 4 Days
- Chai Tea for Every Season
- 7 Strategies to Transform your Kitchen into a Healing Hub
We all understand that sound sleep is an important factor for normal biological function. Ayurveda considers...
As the nights get darker and colder, taking us into the depths of vata season, it...
One of the biggest health fads sweeping the nation at the moment is the sugar-elimination diet....
Everything Ayurveda. Daily.
College Survival Kit: Help Your Student Thrive
College can be one of the most challenging times to stay healthy. Suddenly, things like basic nutrition and sleep are taken for granted, resulting in compromised immunity and making...
- September 16, 2016
The Ayurvedic Approach to Healthy Joints
Joint disorders affect millions of Americans. 80% of individuals over 50 years of age reportedly have joint concerns of one type or another. Reasons range from obesity to heredity....
- September 15, 2016
What Children Need More and Less of…
It feels a bit weird to be writing an article about children’s health when I’m not a parent…However, I have always lived with other people’s kids and see many...
- September 14, 2016
Feeling Like you Hit a Diet Plateau? 10 Ayurvedic Herbs for Weight Loss
Excessive weight gain, or obesity, is a big problem these days and increasing due to lifestyles. In the present time people are doing seated jobs and eating lots of junk...
- September 13, 2016
Overcoming Grief with Ayurveda
No one really wants to talk about overcoming grief and loss unless you’re in bereavement group or saying “kaddish” (Jewish prayer said for the dead) in a temple or sitting...
- September 12, 2016
Jump Start Your Fall Cleanse with this Beetroot Dish
The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential nutrients and minerals like: Vitamin C Folate Iron Manganese Potassium They are also an excellent source...
- September 11, 2016
Ayurveda and Yoga to Ease Your Sore Legs with Pregnancy
Pregnancy can put a lot of stress on your legs. As your belly swells and swells, your legs can bear the brunt of all of that weight. It can...
- September 10, 2016
Our Favorite Ayurveda Books
More Superstar Ayurveda Books For Those Looking for a Guided Home Cleanse – Is your body, mind and spirit feeling a little dull these days? Do you wake...
- September 9, 2016
You Are What You Eat: 3 Ways Food Can Impact Your Mood
“You are what you eat.” How often have we heard this phrase in regard to health, nutrition and wellness? We read it in books. We hear it on TV....
- September 8, 2016
Colonics: Yea or Nay?
Colon cleansing, or colonic irrigation, is a practice that many swear by. Others attest that there is no evidence to its efficacy, and that it’s based on a Draconian...
- September 7, 2016