- Endometriosis: an Ayurvedic perspective
- Which Ayurveda Are You Into?
- Your Ayurvedic Constitution Does Not Excuse Your Behavior
- Re-Grow Your Brain Cells
- Misunderstandings of the Modern Chakra-Healing Movements
- Eating for Your Ayurvedic Body Type
- Building Soma Through Balanced Agni
- Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
- Marma Chikitsa: 9 Potential Benefits
- Can You Go 3 Evenings Without Media?
Endometriosis is a gynecological condition in which endometrial cells from the lining of the uterus appear outside...
Old school vs. Avant Garde. Living foods vs. cooked foods. Which side of the fence are...
In Ayurveda, as we start to discover who we really are, remember that understanding our dosha...
Everything Ayurveda. Daily.
5 Tips to Stop Cravings
Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to Ayurveda, a craving is the body sending an urgent message to the brain requesting a...
- February 14, 2017
Yogic Psychology and the Effects of Meditation
Meditation has become almost a special “science” and “technique” in itself today, but few realize what actual benefits they are having. Many talk about states of consciousness, however, traditionally...
- February 13, 2017
Trust Your Heart: Ayurvedic Wisdom to Cultivate Heartfelt Energy
All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. We cannot survive long without a properly functioning heart. Cardiovascular health is...
- February 12, 2017
Playing in the Gunas of Winter
Frigid temperatures are here in the Northern hemisphere. In early January we are in deep winter, well before the transition to spring. The gunas of winter are the dominant...
- February 11, 2017
Is Ayurveda often misused in the war on weight?
With thanks to contributions by Dr. Yashashree Mannur, BAMS ‘Tis the season to think about dieting. Or is it? Many of us are thinking about New Year’s resolutions that...
- February 10, 2017
Karma and the Spiritual Background of Yoga and Ayurveda
“On the completion of his training, the psyche of Brahma or the Sages enter into him (The Vaidya or Ayurvedic Physician) according to knowledge” – Charaka Samhita Chikitsasthana, I.4.53...
- February 9, 2017
Ayurvedic Hair Care in Winter
Healthy hair and skin represent a healthy body. We have on an average 3,000,000 hair follicles on our scalp which are undergoing a cycle of growth and fall. Hair...
- February 8, 2017
5 Spices to Rock Your Digestion
Reprinted with permission from Dr. John Douillard, DC © October 9, 2014 According to a recent survey as reported by Fox News, a whopping 74% of Americans are living...
- February 7, 2017
5 Ayurvedic Tips for Colds and Flu
According to Ayurveda, there are two main reasons that we may catch a cold or the flu. First, if we have been too busy to eat whole, fresh foods,...
- February 6, 2017
7 Simple Things You Should Know About Ayurveda And Your Health
If you’ve spent any time in a Yoga class, you might have come across Ayurveda. It’s understandable if it still seems mysterious and complicated. Ayurveda (pronounced: “ah-yer-vey-duh”) is a...
- February 5, 2017