- How to transition from your Ayurvedic spring cleanse
- Thyroid Autoimmune Disorders: An Ayurvedic Perspective
- Ayurveda helps us understand that “all life is yoga”
- The Power of Being Gentle: An Easy Ayurvedic Spring Cleanse
- The Problem with the Paleo Diet
- Golden Milk – Recipe to Balance All Doshas
- 8 Tips for a Healthy Spring Diet
- Can Ayurveda Help Treat Kidney Failure?
- Want Gorgeous, Luscious Locks? DIY Ayurvedic Hair Care
- 8 Step Ayurvedic Morning Ritual
Recently I went down to AAPNA’s (Association of Ayurvedic Professionals of North America) 14th International Conference...
The most common causes of Thyroid dysfunction are the autoimmune conditions known as Hashimoto’s disease, which...
Ayurveda and Yoga are more than sister sciences. They are part of the same greater Integral...
Everything Ayurveda. Daily.
Ayurvedic Cleanse: How to Reset Health in 4 Days
Question: When is it time for an Ayurvedic Cleanse? Answer: When digestion is weak, lymph is stagnant, and toxins have circulated and deposited in the deeper tissues of the...
- March 5, 2017
Shed Toxins with Hot Water: The Best Digestive Medicine
I am about to reveal a very special Ayurvedic purification technique that is excellent digestive medicine and phenomenal for eliminating toxins from the body’s system. It sounds very simple, but...
- March 4, 2017
Recipe: Simple Cleansing Kichari
Kichari (pronounced KIH-cha-ree) is an ages-old comfort food in Ayurveda that is still popular in Indian kitchens today. Traditionally, variations of it are cooked to help treat all kinds of...
- March 3, 2017
How to Eat Ragi
Growing up in India, it was common to spot my parents and grandparents consuming ragi in a variety of forms. The benefits of ragi are numerous. My Father, an Ayurveda...
- March 2, 2017
Gluten is NOT the Problem, Your Digestion Is! A look at Gluten Free Diets
Gluten-free diets have been growing in popularity for about 20 years now but in recent years, have really taken off. So much so that 10% of Australians now follow...
- March 1, 2017
Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula
Reprinted with permission from Dr. John Douillard, DC © February 12, 2015 The relationship between the microbes in the gut and one’s mental and emotional state of mind is...
- February 28, 2017
3 Reasons to Avoid Green Smoothies
Green smoothies are all the rage, particularly here in Byron Bay. They are promoted as one of the best things you can do for your health. In case you...
- February 27, 2017
Growing tulsi to cultivate harmony
Ayurveda, the science of life, offers a prescription for living a life in harmony. According to Swami Krishnananda in his commentary on the Chandogya Upanishad, we are here to...
- February 26, 2017
Moving towards a sattvic life
What does being sattvic actually mean? According to Ayurveda, sattva is the quality of nature that brings about balance, peace, purity and clarity. It is one of the three...
- February 25, 2017
Endometriosis: an Ayurvedic perspective
Endometriosis is a gynecological condition in which endometrial cells from the lining of the uterus appear outside the uterus in the pelvic cavity. The main theory for how this happens...
- February 24, 2017