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  • Woman-with-a-fan-lunia-czechowska-1919
    3 Quick Fixes for Hot Flashes

    Hot flashes have become known as the hallmark of peri-menopause and menopause. I don’t know about you, but if I wasn’t in the tropics and experienced sudden, intense heat...

    • February 3, 2016
    • 1
  • angel-devil
    Listen Up! That’s Your Inner Wisdom Speaking

    As some of you know from reading my book, In Your Elements, one of the most powerful tools we have as intelligent beings is full ownership over our own choices....

    • February 2, 2016
    • 2
  • Puy lentils
    Are puy lentils good for you?

    Puy lentils, or French green lentils, are a type of lentil grown in the thin volcanic soils of the Le Puy region in France. They are small and slate green/grey/blue...

    • February 1, 2016
    • 0
  • Veggie subjii
    Recipe: Wholesome Veggie Subji

    Vegetables are one of mother nature’s simple miracle foods. No matter what diet you currently subscribe to—paleo, vegetarian, vegan, macrobiotic or ayurvedic—unless you are a pure fruitarian or breatharian,...

    • January 31, 2016
    • 2
  • go-to herbs
    Go-To Herbs for Each Dosha

    In this short video with Dr. Kulreet Chaudhary—neuroscientist, chief medical officer for New Practices, Inc., and a pioneer in the field of integrative medicine—learn what the “go-to” Ayurvedic herbs are for your...

    • January 30, 2016
    • 0
  • heart meditation
    How to Do a Heart Meditation

    These meditations or exercises can be very helpful in daily life. The heart meditation exists in various traditions throughout the world to help promote peace, love and harmony in...

    • January 29, 2016
    • 0
  • children hiking
    How to Raise a Fearless, Nature-Knowing Child

    Science tell us that our unconscious mind, which develops during childhood, controls 95 percent of the things we think, do, say and feel. (1) The bottom line is that...

    • January 28, 2016
    • 0
  • winter-pasta-for-vata
    Winter Pasta with Ginger Gremolata

    A winter-warming, vata-grounding pasta dish with a julienne of carrots and fennel tossed with ginger gremolata. Whole wheat pasta offers a nice color contrast to the fennel. If fennel...

    • January 27, 2016
    • 0
  • rushing
    Oil Massage for Busy People

    “Oil Massage for Busy People?!” Yessssss. In Ayurveda we love the benefits of a good daily oil massage. Great. Now, raise your hands if you are thinking, “Yeah awesome for the...

    • January 26, 2016
    • 0
  • Ginger-cross-section
    Herb Profile: Fresh Ginger Extract

    Ginger is known as “the universal medicine” for its broad range of health promoting benefits. One of the three pungent herbs in the traditional formula Trikatu (Kapha Digest), ginger...

    • January 25, 2016
    • 0