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  • Quinoa-Walnut-Date-Warm-Cereal
    Recipe: Quinoa, Walnut and Date Warm Cereal

    Earthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge...

    • August 23, 2015
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  • Maya Tiwari
    Interview with Mother Maya: Maya Tiwari

    “We are wellness. We are consciousness. That is our natural state. Disease is an imposter.” – Maya Tiwari From the moment I contacted her until the moment I finished...

    • August 22, 2015
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  • menopause-autumn
    Menopause Can Be Comfortable

    Menopause happens. It’s a natural transition, says ayurveda, and like all transitions, menopause has to be managed to minimize discomfort. Why menopausal discomfort occurs The Council of Maharishi Ayurveda...

    • August 21, 2015
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  • lunch bag
    More Back-to-School Tips Every Parent Must Know (Part 2)

    If you didn’t read Part 1 of this article yesterday, be sure to take a look! And now we continue with more tips for back-to-school health… Tip #3: Stay...

    • August 20, 2015
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  • kids at school
    5 Back-to-School Tips Every Parent Must Know (Part 1)

    As we prepare our kids for going back to school, many moms and dads are concerned about keeping their kids healthy this winter. More and more parents are asking,...

    • August 19, 2015
    • 1
  • Know Your Dosha - diverse people
    Everyday Practice: Know Your Dosha

    If you want to gain power over your own well-being—to achieve freedom from discomforts in your body, mind and emotions; healthy digestion and dependable metabolism that keeps you at...

    • August 18, 2015
    • 2
  • summer dehydrated foods
    Summer Kitchen Sadhana with Your Dehydrator

    As far as I can tell, summer living foods sadhana has a lot to do with winter. Those of you involved in growing or foraging food are familiar with...

    • August 17, 2015
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  • Tamar Samir
    Interview with a Jivamukti teacher: Tamar Samir

    If you want a deeper look into the Yama of “ahimsa”, one of the most important moral values in Yoga, meet Tamar Samir! Tamar Samir is an Advanced Certified...

    • August 16, 2015
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  • swiss chard
    Eat Your Greens Every Day (Recipes Included!)

    According to Ayurveda, dark green leafy vegetables have a special place in the daily diet — they are considered a particularly nutritious class of vegetables. And modern science says...

    • August 15, 2015
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  • ghee cooking
    Medicinal value of ghee (and how to make it)

    Ghee is a sacred symbol of nourishment, auspisciousness and healing in Indian culture, particularly in the practice of Ayurvedic medicine. It has been used in the medical science of...

    • August 14, 2015
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