- Osteoporosis: an Ayurvedic approach
- Danger of cooking with high heat
- “It’s supposed to be good for ya.”—Then why isn’t it?
- Herb Profile: Turmeric
- Recipe: Hibiscus Mint Sun Tea
- Learning Sacred Anatomy: Part 5—Sacred Politics
- 10 herbs for weight loss
- Dairy: Test your tolerance
- Eating for good digestion (part 2)
- Eating for good digestion (part 1)
What is osteoporosis? Osteoporosis is a progressive bone disease that is characterised by a decrease in...
When I first returned from India, I co-directed Deepak Chopra’s Ayurvedic Health Center, and we used...
If you are a health-conscious individual, you are likely trying your best to eat right, exercise...
Everything Ayurveda. Daily.
Is coconut oil the new toothpaste?
Believe it or not, before toothbrushes were invented, teeth brushing was still a thing! Frayed twigs were used to scrub or brush and clean the teeth. In India, neem...
- June 22, 2015
Beat the heat: cooling yoga poses
A rich, spicy stew sure hits the spot on a winter evening. But on a sweltering summer day? Not so much. A cucumber salad will not only be more...
- June 21, 2015
Learning Sacred Anatomy: Part 4—Applied Chemistry
Don’t miss the first two articles in this series: Part 1; Part 2—Systems Theory; and Part 3—Sacred Chemistry. If you would like to listen to this article rather than read...
- June 20, 2015
Kidney failure treatment in Ayurveda
Kidney failure is also known as renal insufficiency. It is a disorder in which a person’s kidneys suddenly become incapable of removing waste products and toxins from the blood. The...
- June 19, 2015
Copper: the next “fountain of youth”?
For centuries people have been using copper products to combat the effects of aging. Legend has it that Queen Sheba was gifted copper by King Solomon and from it...
- June 18, 2015
Thyroid Autoimmune Disorders: An Ayurvedic Perspective
The most common causes of Thyroid dysfunction are the autoimmune conditions known as Hashimoto’s disease, which causes the thyroid gland to become under-active (hypothyroidism), and Grave’s disease, which causes...
- June 17, 2015
Hot tips to stay cool this summer
As the earth finally tips toward the sun, ushering in the season of sunshine, I think we should celebrate, as it has been a long winter for most of us...
- June 16, 2015
Herb Profile: Amalaki
As one of the three ingredients in Triphala, Amalaki (Embilica officinalis) is a potent rejuvenative that nourishes the tissues and gently removes toxins. It is generally taken in place...
- June 15, 2015
Recipe: Bananas with Lemon Juice and Fresh Cilantro
Banana with lemon juice and cilantro is a sweet, refreshing, restorative summer snack… Bananas and Electrolytes Bananas are a great snack after a summer sweat because they restore electrolytes. Their...
- June 14, 2015
Learning Sacred Anatomy: Part 3—Sacred Chemistry
Don’t miss the first two articles in this series, Part 1 and Part 2—Systems Theory. If you would like to listen to this article rather than read it, scroll...
- June 13, 2015