- Asparagus with Coconut flakes and Yellow Mung Daal
- Herb Profile: Trikatu
- 7 Essential Ayurvedic Tips for Stress Reduction
- Kale Chips Recipe
- Building Soma Through Balanced Agni
- Mindful Food Combining: A Simple Ayurvedic Approach to Eating
- Know Thy Blood Sugar, Know Thyself
- How to Use Ayurveda for Depression
- Herb Profile: Manjishta
- Don’t Let Stress Break Your Heart: An Ayurvedic Approach to a Healthy Heart
Asparagus is a popular vegetable for spring cleanse. This is a recipe that you can add...
Trikatu translates as “three pungents”, and contains the herbs pippali, ginger, and black pepper. The powerful...
Ayurveda specializes in many areas and one of its greatest assets lies in the area of...
Everything Ayurveda. Daily.
Kitchari for the American Kitchen
Cleanse Your Body If your belly feels sluggish after too many treats, Kitchari is an easy way to cleanse your digestion and restore freshness. Kitchari offers a true delight...
- April 18, 2015
Ayurvedic Treatments for Osteoporosis
Lately, we have been hearing a lot about osteoporosis. The rise in cases of osteoporosis, a big proportion in women past their menstrual age, is concerning and needs more...
- April 17, 2015
To Graze or Not to Graze? It’s Not Really a Question.
Reprinted with permission from Dr. John Douillard, DC © April 11, 2015 According to ancient Ayurveda, eating is best done during daylight hours. Interestingly, science is now suggesting that...
- April 15, 2015
Herb Profile: Triphala
Ayurvedic Energetics Rasa (taste): sweet, sour, pungent, bitter, astringent Virya (action): neutral Vipaka (post-digestive effect): sweet Doshas (constitutions): Balancing for vata, pitta, and kapha Description Triphala is recommended and...
- April 13, 2015
The Ayurvedic Key to Spring Detoxification
Spring is a time for healing and growth, bringing life to its fullest blossom while sloughing off accumulations that weigh and slow us down. This, therefore, is the prime...
- April 12, 2015
Special Report: Radiant Beauty with Ayurveda
In Ayurveda beauty varies so much as we see the dance of the elements play their part. True beauty seems to be the fullest expression of any one of...
- April 10, 2015
Heavenly Saffron and Divine Oatmeal Recipe
Saffron is one of the most expensive spices known for its color, flavor and medicinal properties. Saffron is derived from the flower of Crocus sativus, commonly known as the...
- April 8, 2015
The Power of Being Gentle: An Easy Ayurvedic Spring Cleanse
Some cringe at the thought, after memories or stories of an agonizing a week of eating only apples or drinking cayenne lemon juice until your felt dizzy. Not here!...
- April 6, 2015
Yoga and Ayurveda for Trauma Recovery
We are all faced with challenges through life. Some challenges seem to stay with us no matter how hard we try to overcome them. Because many symptoms related to...
- April 5, 2015
Can You Go 3 Evenings Without Media?
…we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen, ipad/nook/kindle screen, phone screen, so many many screens. Even writing the word “screen” that many...
- April 3, 2015