- A truly holistic approach to colic or reflux in babies
- Everyday Practice: Deep Sleep Sequence
- Does Your Love of Ayurveda/Yoga = Fewer Clients?
- Recipe: Blood-Sugar-Stabilizing Parsley Power Tonic
- Healthy Blood Sugar, Part 4: The Chocolate Effect
- Healthy Blood Sugar, Part 3: The Truth about Sweeteners – Natural and Artificial
- Vedic Astrology for October
- Healthy Blood Sugar, Part 2: Home Screening
- Everyday Practice: Energy Resurgence Self-Massage
- Healthy Blood Sugar, Part 1: Is Your “Healthy” Diet Really Healthy?
Ayurveda considers digestion the root of all health, but digestion holds a more broad and subtle...
Insomnia is defined as the inability to get to sleep or stay asleep at night. If...
Here’s an interesting question to ask ourselves as Ayurveda and Yoga professionals: “Do you love Yoga...
Everything Ayurveda. Daily.
Recipe: Roasted Sesame and Coconut Potatoes with Lime
At last, a tri-doshic, delicious way to prepare potatoes! A topping of crunchy, roasted coconut shavings and sesame seeds hug soft potatoes covered in lime juice, Southeast-Asian style. Potatoes are...
- September 27, 2015
VIDEO: Recover Your Youthful Mind
As we get older there’s probably nothing that we value more than maintaining our memory and our mind, because after all, our mind is who we are. It turns...
- September 26, 2015
13 pearls of wisdom—brought to you by Yoga
Recently, I had the opportunity to train a bunch of teachers from across the globe. They were accomplished teachers of a movement form called The Nia Technique. They aren’t...
- September 25, 2015
Your Habits Lead to Your Health
Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda...
- September 24, 2015
Was that a coincidence, or are you in sync?
Can an event be just a coincidence, or is it synchronicity? When you think of someone that calls you that day, or when you think of someone that you...
- September 23, 2015
Everyday Practice: Afternoon Power Preserve
If you want to get you through the day without an energy crash or cravings for stimulants like caffeine or sugar, and if you want to feel less wired,...
- September 22, 2015
Herb profile: 7 herbs for energy
Like many of you, the Banyan team is constantly striving to balance the demands of work and family while still maintaining a healthy, active lifestyle. We eat wholesome foods,...
- September 21, 2015
Recipe: Energizing Honey-Coco Butter
Feeling tired? Wake up your body with a spoonful of delicious Honey Coco-Butter. This completely natural, whole food is an energy building treat. It restores your vigor and vitality...
- September 20, 2015
Ayurveda Basics: Ayurvedic Psychology
Ayurveda is an ancient science of body, mind, and spirit which has stood the test of time for over 5,000 years. It has eight branches. One of these branches...
- September 19, 2015
Top 10 Reasons to Cleanse with Ghee
An Ayurvedic cleanse would not be an Ayurvedic cleanse if it did not call for the ingestion of melted ghee. Aside from being surprised by this seemingly unlikely protocol,...
- September 18, 2015