- Ayurveda Basics: Doshic Imbalances
- Two ways of aging: Which will you choose?
- Everyday Practice: Metabolic Mastery Method
- Herb Profile: Neem
- Recipe: Corn on the Cob with Cilantro and Coriander Butter
- Interview with a Vaidya: Dr. JV Hebbar
- 5 Tips for Healthy Travel This Summer
- Recovering from the Low-Fat Era
- Ayurveda Basics: Principles of Ayurveda
- Daily wellness for mothers of young children
The goal in Ayurveda is to maintain our prakruti, or our inborn physiological constitution. This is...
Ayurveda, the science of life, is an ancient alternative healing method which aims to bring the...
If you’d like to restore your body’s ability to burn fat so that you have a...
Everything Ayurveda. Daily.
Interview with a master teacher: Indu Arora
Indu Arora is an international Ayurveda-Yoga Therapist and Master Teacher. She is the author of “Yoga-Ancient Heritage Tomorrows Vision” and “Mudra–The Sacred Secret.” Indu Arora speaks from her soul,...
- July 19, 2015
Is it Ayurvedic…or just another recipe?
The internet proliferates with recipes for Ayurvedic foods. You can find ‘Ayurvedic’ recipes for everything from smoothies to popsicles to kale chips. What makes these recipes particularly Ayurvedic? Is...
- July 18, 2015
Ulcerative colitis: 10 effective herbal remedies
Ulcerative colitis is a disease that leads into the inflammation in the lower intestine, which results in pain and blood during the passage of stool. It can affect a person of...
- July 17, 2015
Why meditation was worthy of the Nobel Prize
In 2009, Elizabeth Blackburn won the Nobel Prize for her discovery of the protective caps on chromosomes called, “telomeres.” Every time a cell divides, these protective caps wear down,...
- July 16, 2015
Investing in aging (an ode to my grandmother)
Dedicated to my Grandma, Nani. Teresa de la Forest Foster Nolde 1915- March 11, 2013. My grandma, Nani, died in her late 90’s. She was born in France, and...
- July 15, 2015
Ayurveda Basics: Prakruti and Vikruti
Ayurveda teaches that each us of is born with a unique constitutional balance. This is known as our prakruti. Prakruti is determined by our parents’ nature, as well as...
- July 14, 2015
Herb Profile: Kutki
A bitter and pungent herb used by Ayurvedic practitioners to support proper function of the liver and immune system… Supports healthy function of the liver Assists in proper flow...
- July 13, 2015
Recipe: Rustic Peach Sorbet with Rosemary Oil
The hearty warmth of rosemary olive oil is a stirring contrast to the bright and cheery essence of peach in this dashing adaption of peaches & cream. The aromatic...
- July 12, 2015
Time for a family detox?
BENEFITS OF A FAMILY DETOX Here is the deal – we don’t realize how much our kids symptoms- physical, emotional and mental – are correlated with their diet. We...
- July 11, 2015
What’s the best workout for your body type?
A recent survey asked the question, “Why is it that 80% of Americans do not exercise regularly?” By far the most common response is that people are too busy...
- July 10, 2015