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  • leafy greens
    6 Ways to Ease the Symptoms of Menopause

    Menopause is a “pause” period of the menstrual cycle. According to Ayurveda menopause is linked with aging. Menopausal phase is an important part for a female as it brings...

    • November 17, 2015
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  • Garlic
    Herb Profile: Garlic

    Garlic has been used around the world for many centuries due to its health-giving properties. Hippocrates, the father of Western medicine (470-358 B.C.), mentioned this herb in his medical...

    • November 16, 2015
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  • Sweet-Potato-Spicey-Pecan-Crisp
    Recipe: Sweet Potato and Spicy Pecan Crisp

    Country-home Sweet Potato and Spicy Pecan Crisp is a satisfying way to spend an evening before the fire. Recline in your favorite easy chair as you enjoy soft, comforting...

    • November 15, 2015
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  • salt
    Confused about Salt?

    Perhaps the most prolific dietary heart health mantra that has been preached and practiced for the past 30 years is to reduce your intake of salt. In this article,...

    • November 14, 2015
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  • pulse_podcast_Cate
    How to Do Ayurvedic Pulse Reading

    Have you ever wanted to do your own Ayurvedic Pulse Diagnosis?  Then this is the podcast for you. Dr. Mary Jo Cravatta takes us into a deeper level of...

    • November 13, 2015
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  • hungry after meal
    Hungry after Your Meal? – 6 Tips to Stay Satisfied

    Have you ever considered why you feel hungry in the morning after having enjoyed a heavy meal in the evening? Or, have you  wondered why you feel peckish only an...

    • November 12, 2015
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  • roller coaster
    Ayurveda Basics: Qualities of Vata

    In the ancient Ayurvedic text Charak Samhita, Charak describes all the etiological factors which contribute to disturbances in the body’s channels (srotas). The seven tissue systems (dhatus) in Ayurveda...

    • November 11, 2015
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  • vinegar vs ghee
    Gut Health: Vinegar vs Ghee

    In the recent episode of Catalyst called “Gut Reaction” that was all about the relationship between high fiber diets, gut bacteria and good health, they showed the host downing shots...

    • November 10, 2015
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  • autumn leaves
    Here’s How to Ground Yourself with Yoga Asana

    The transition to fall is in full swing; it’s tangible. The leaves are changing around us, the days are becoming shorter and we feel a cool change in the...

    • November 9, 2015
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  • sesame bread
    Recipe: Sesame Bread

    Bread is about sharing life. Autumn is a time of sharing, as people gather together to warm each other as the days get shorter and cooler. This nurturing bread...

    • November 8, 2015
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