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  • Potatoes-in-Roasted-Sesame-Coconut-with-Lime
    Recipe: Roasted Sesame and Coconut Potatoes with Lime

    At last, a tri-doshic, delicious way to prepare potatoes! A topping of crunchy, roasted coconut shavings and sesame seeds hug soft potatoes covered in lime juice, Southeast-Asian style.  Potatoes are...

    • September 27, 2015
    • 0
  • brain light
    VIDEO: Recover Your Youthful Mind

    As we get older there’s probably nothing that we value more than maintaining our memory and our mind, because after all, our mind is who we are. It turns...

    • September 26, 2015
    • 0
  • 13 pearls of wisdom—brought to you by Yoga

    Recently, I had the opportunity to train a bunch of teachers from across the globe. They were accomplished teachers of a movement form called The Nia Technique. They aren’t...

    • September 25, 2015
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  • habits
    Your Habits Lead to Your Health

    Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda...

    • September 24, 2015
    • 0
  • beetle
    Was that a coincidence, or are you in sync?

    Can an event be just a coincidence, or is it synchronicity? When you think of someone that calls you that day, or when you think of someone that you...

    • September 23, 2015
    • 0
  • asleep at work w border
    Everyday Practice: Afternoon Power Preserve

    If you want to get you through the day without an energy crash or cravings for stimulants like caffeine or sugar, and if you want to feel less wired,...

    • September 22, 2015
    • 2
  • Energetic tree
    Herb profile: 7 herbs for energy

    Like many of you, the Banyan team is constantly striving to balance the demands of work and family while still maintaining a healthy, active lifestyle. We eat wholesome foods,...

    • September 21, 2015
    • 1
  • honey-coco butter
    Recipe: Energizing Honey-Coco Butter

    Feeling tired? Wake up your body with a spoonful of delicious Honey Coco-Butter. This completely natural, whole food is an energy building treat. It restores your vigor and vitality...

    • September 20, 2015
    • 0
  • Mental illness
    Ayurveda Basics: Ayurvedic Psychology

    Ayurveda is an ancient science of body, mind, and spirit which has stood the test of time for over 5,000 years. It has eight branches. One of these branches...

    • September 19, 2015
    • 0
  • melted butter
    Top 10 Reasons to Cleanse with Ghee

    An Ayurvedic cleanse would not be an Ayurvedic cleanse if it did not call for the ingestion of melted ghee. Aside from being surprised by this seemingly unlikely protocol,...

    • September 18, 2015
    • 1