- 3 Keys to Getting Unstuck
- Millet: A Forgotten Superfood
- Beauty Secrets for Healthy Skin
- Cardamom: Wake Up Your Taste Buds
- What is the Quintessential Herb for the Female Reproductive System?
- The Unlikely Ally of the Natural Hair Movement
- 3 Reasons Why Raw Vegan Desserts Make you Feel Awful
- Ginger: The Universal Medicine
- How I Teach Ayurveda
- The Ugly Side of Calcium Supplements
Here’s a feeling we all know: being in a “funk”, feeling stuck, heavy, dull. It might...
What is Millet? Millet is a small seeded grass that has been cultivated for over 10,000...
For years, dermatologists would pooh-pooh the idea of putting vegetable oil directly on the skin, citing...
We are continuing our journey through the spices that make a magical cup of chai, thanks...
What would you expect of a plant whose name actually means “One with Hundred Husbands”? Whoever...
A few years ago I saw the hilarious and revealing Chris Rock documentary Good Hair, which...
Everything Ayurveda. Daily.
The Ugly Side of Calcium Supplements
We’ve all heard the Calcium gospel being chanted over and over again to women of menopausal age: take calcium supplements. As osteoporosis becomes more prevalent, the medical community has...
- April 4, 2014
Gluten is NOT the Problem, Your Digestion Is.
Gluten-free diets have been growing in popularity for about 20 years now but in recent years, have really taken off. So much so that 10% of Australians now follow...
- April 2, 2014
20 Tips for Balance at High Altitudes
I was talking with a friend the other day about managing my Vata Dosha in the high alpine, dry and windy environs of Golden, Colorado, where we live. I...
- April 1, 2014
How to Pick the Best Spices for Chai
For the next few weeks we’ll be exploring the spices that make up an amazing cup of chai and their deliciously healing properties. When selecting masala chai spices,...
- March 31, 2014
5 Ayurvedic Experts to Watch
When I started exploring Ayurveda 10 years ago, there wasn’t much variety in term of bona fide Ayurvedic authors and experts in the West; Vasant Lad, David Frawley and...
- March 31, 2014
The Scoop on Laxatives
A study conducted by The American Cancer Society surveyed 1,064,004 men and women and found that 26% of them reported occasional constipation. (1) Few people realize that, beyond discomfort,...
- March 28, 2014
What is Panchakarma?
What is Panchakarma? It is one of the very special and unique gifts that Ayurveda has to offer. It is a highly sophisticated approach to Purification and Rejuvenation therapy...
- March 28, 2014
3 Strange Things that Happened To Me on an Ayurvedic Cleanse
Jacob and I have been deliberating, weighting the pros and cons, but in the end we both decided to do the Colorado Cleanse again this spring. This will be...
- March 27, 2014
How I Cured my Eczema with Ayurveda
As a lifetime suffer of eczema, I searched everywhere for a cure. Years of going to doctors and dermatologist left me feeling utterly hopeless, since they only offered temporary...
- March 26, 2014
3 Things to Know About your Mind
Understanding our thoughts and beliefs can only truly be possible if we are able to awaken another intelligence in ourselves other than the ego. As a Yoga practitioner for...
- March 24, 2014