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  • asparagus with mung sprouts
    Asparagus with Mung Sprouts and Pumpkin Seeds

    Asparagus has soothing and balm like effect on the digestive and urinary tract. It builds the strength, is easy to digest and a tridoshic (useful for all constitutions) food....

    • May 9, 2015
    • 0
  • Your Ayurvedic Constitution
    Your Ayurvedic Constitution Does Not Excuse Your Behavior

    In Ayurveda, as we start to discover who we really are, remember that understanding our dosha does not excuse our behavior or “character flaws.” Instead, we learn what we...

    • May 7, 2015
    • 0
  • trust your gut
    Ayurvedic and Scientific Explanation for Intuition

    Reprinted with permission from Dr. John Douillard, DC © May 6, 2015 A recent study has linked gut feelings and intuitive decision-making to newly-discovered neurobiological gut-brain pathways. (1) A...

    • May 6, 2015
    • 0
  • chronic fatigue and fibromyalgia
    Chronic Fatigue and Fibromyalgia: An Ayurvedic Perspective

    Chronic Fatigue Syndrome (otherwise known as CFS, ME or Post-viral Fatigue Syndrome) and Fibromyalgia are conditions that I’ve come across a lot working in clinical practice. In my experience,...

    • May 5, 2015
    • 1
  • ashwagandha
    Herb Profile: Ashwagandha

    Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the body’s ability to resist stress, it enables the body to reserve...

    • May 4, 2015
    • 0
  • self massage and foam rolling
    Self Massage and Foam Rolling

    I live in Mexico half the year and spend a chunk of time each week on a paddle board. We have a fleet to meet the different conditions and...

    • May 3, 2015
    • 0
  • honey and spice throat coat
    Honey and Spice Throat Coat for Spring Allergies

    Early Spring is a watery season full of dramatic shifts from warm to cool temperatures, often within the same day. It is a challenging time of year to stay...

    • May 2, 2015
    • 0
  • eating for your ayurvedic body type
    Eating for Your Ayurvedic Body Type

    When people first get into Ayurveda, they inevitably become a little obsessed with their body type or constitution… mainly because it is so much fun! But what starts out...

    • May 1, 2015
    • 0
  • what is ghee
    So, What Is Ghee?

    In India, ghee is the most esteemed of foods. For centuries it has been used as a cooking fat, a food ingredient, and as a part of herbal medication....

    • April 30, 2015
    • 3
  • tongue-scraping with copper
    The Science of Tongue-Scraping with Copper

    As the function of the microbiota of the mouth becomes more understood, ancient techniques to support oral hygiene are becoming more popular. One practice backed by numerous studies is...

    • April 29, 2015
    • 1