- Ayurveda for Seasonal Affective Disorder
- 4 Ways to Kick the Cause of Hot Flashes
- Can You Screen Your Screen Time?
- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
- 3 Quick Fixes for Hot Flashes
- Listen Up! That’s Your Inner Wisdom Speaking
Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons. SAD...
According to webMD.com, the majority of American women in their menopausal years are experiencing hot flashes...
I screen, you screen, we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer...
Everything Ayurveda. Daily.
Are puy lentils good for you?
Puy lentils, or French green lentils, are a type of lentil grown in the thin volcanic soils of the Le Puy region in France. They are small and slate green/grey/blue...
- February 1, 2016
Recipe: Wholesome Veggie Subji
Vegetables are one of mother nature’s simple miracle foods. No matter what diet you currently subscribe to—paleo, vegetarian, vegan, macrobiotic or ayurvedic—unless you are a pure fruitarian or breatharian,...
- January 31, 2016
Go-To Herbs for Each Dosha
In this short video with Dr. Kulreet Chaudhary—neuroscientist, chief medical officer for New Practices, Inc., and a pioneer in the field of integrative medicine—learn what the “go-to” Ayurvedic herbs are for your...
- January 30, 2016
How to Do a Heart Meditation
These meditations or exercises can be very helpful in daily life. The heart meditation exists in various traditions throughout the world to help promote peace, love and harmony in...
- January 29, 2016
How to Raise a Fearless, Nature-Knowing Child
Science tell us that our unconscious mind, which develops during childhood, controls 95 percent of the things we think, do, say and feel. (1) The bottom line is that...
- January 28, 2016
Winter Pasta with Ginger Gremolata
A winter-warming, vata-grounding pasta dish with a julienne of carrots and fennel tossed with ginger gremolata. Whole wheat pasta offers a nice color contrast to the fennel. If fennel...
- January 27, 2016
Oil Massage for Busy People
“Oil Massage for Busy People?!” Yessssss. In Ayurveda we love the benefits of a good daily oil massage. Great. Now, raise your hands if you are thinking, “Yeah awesome for the...
- January 26, 2016
Herb Profile: Fresh Ginger Extract
Ginger is known as “the universal medicine” for its broad range of health promoting benefits. One of the three pungent herbs in the traditional formula Trikatu (Kapha Digest), ginger...
- January 25, 2016
Recipe: Swiss Chard and Onion Tacos
By late January, as temperatures reach a low point, the body is already preparing for spring. Corn should replace wheat as the primary grain this time of year. In...
- January 24, 2016
7 Spices to Curb Sugar Cravings
What’s the ayurvedic perspective on blood sugar issues? When people talk about “blood sugar issues” they’re often referring to hypoglycaemia-type symptoms in whichblood-sugar levels bottom out. This can lead to...
- January 23, 2016