- 10 Ayurvedic Tips for Boosting Concentration
- How to Use an Ayurvedic Daily Routine to Prevent and Manage Autoimmune Disease
- If You Poop Little Balls…
- Golden Milk – The Recipe to Balance All Doshas
- Misunderstandings of the Modern Chakra-Healing Movements
- 11 Ways to Avoid and Reduce Wrinkles
- Seasonal Bloom: Kapha
- 8 Tips for a Healthy Spring Diet
- How to Understand Romantic Relationships in Ayurveda
- Nectar of Love – The Ultimate Ojas Building Treat
Today’s world is full of concentration killers. Here are 10 Ayurvedic tips to manage distractions and...
Autoimmunity–the system of immune responses of an organism against its own cells and tissues–is on the...
Cheerio! Over the past week, I’ve received several requests for me to talk about constipation and...
Everything Ayurveda. Daily.
Vamakukshi: Can a “Catnap” Help Your Digestion?
I’m about to tell you one of the most brill practices in Ayurveda and that is, vamakukshi! Vamakukshi is a daily Ayurvedic cat nap to be taken after lunch....
- March 1, 2015
What Every Woman Needs to Know About PMS
PMS is the unspoken burden that affects nearly 85% of women. It’s taken for granted that a few days of the month half of the population will suffer from...
- February 27, 2015
Little Known Natural Ways to Relieve Joint Pain
Instead of relying on painkillers to treat or relieve joint pain, you should seek natural solutions. A study published in the Israeli Medical Association Journal discovered that one possible...
- February 25, 2015
How to Use Greens for Optimal Digestion
Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Almost every plan to eat for health counts greens...
- February 23, 2015
MonicaB Challenge: Mindful Munching
HOHkay, I think this challenge will make a huge impact for you: For 1 week, do not eat while standing, walking, or sitting at your desk. My friends, I’ll...
- February 22, 2015
6 Ayurvedic Reasons to Celebrate with Chocolate
However you see it, most of us seem to agree ~ Valentines day presents a delicious opportunity to enjoy one of nature’s most luscious gifts: Chocolate. Scientifically named Theobroma,...
- February 20, 2015
5 Ayurvedic Tips for Healthy Skin
Do you ever feel like you’ve tried every skin-benefiting lotion and potion known to man, and yet, do not see any benefits to your skin? Are you sick and...
- February 18, 2015
Yogic Psychology and the Effects of Meditation
Meditation has become almost a special “science” and “technique” in itself today, but few realize what actual benefits they are having. Many talk about states of consciousness, however, traditionally...
- February 16, 2015
Tea for your Psychic Bugs: A Slippery Elm Prebiotic Tea Formula
Reprinted with permission from Dr. John Douillard, DC © February 12, 2015 The relationship between the microbes in the gut and one’s mental and emotional state of mind is...
- February 15, 2015
Balance Your Life with Alternate Nostril Breathing
In our hectic and busy lives, often the last thing we think of is getting back to balance using your breath. Most of us start our day off with...
- February 13, 2015