- Treat the 3 Types of Anemia
- Love Thyself First: Lavender Rose Milk Bath
- Ayurveda for Seasonal Affective Disorder
- 4 Ways to Kick the Cause of Hot Flashes
- Can You Screen Your Screen Time?
- Dashamula: 10 Roots to Ground Vata
- Recipe: Salmon Burgers
- How to Cool Down in the Heat of the Moment
- Vedic Astrology for February 2016
- Let Go and Enjoy More Little “Ahhh” Moments
Many people in today’s society fail to get enough iron in their diets. There are many...
Thousands of years ago in ancient India, the bath was more than just a way to...
Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons. SAD...
Everything Ayurveda. Daily.
3 Quick Fixes for Hot Flashes
Hot flashes have become known as the hallmark of peri-menopause and menopause. I don’t know about you, but if I wasn’t in the tropics and experienced sudden, intense heat...
- February 3, 2016
Listen Up! That’s Your Inner Wisdom Speaking
As some of you know from reading my book, In Your Elements, one of the most powerful tools we have as intelligent beings is full ownership over our own choices....
- February 2, 2016
Are puy lentils good for you?
Puy lentils, or French green lentils, are a type of lentil grown in the thin volcanic soils of the Le Puy region in France. They are small and slate green/grey/blue...
- February 1, 2016
Recipe: Wholesome Veggie Subji
Vegetables are one of mother nature’s simple miracle foods. No matter what diet you currently subscribe to—paleo, vegetarian, vegan, macrobiotic or ayurvedic—unless you are a pure fruitarian or breatharian,...
- January 31, 2016
Go-To Herbs for Each Dosha
In this short video with Dr. Kulreet Chaudhary—neuroscientist, chief medical officer for New Practices, Inc., and a pioneer in the field of integrative medicine—learn what the “go-to” Ayurvedic herbs are for your...
- January 30, 2016
How to Do a Heart Meditation
These meditations or exercises can be very helpful in daily life. The heart meditation exists in various traditions throughout the world to help promote peace, love and harmony in...
- January 29, 2016
How to Raise a Fearless, Nature-Knowing Child
Science tell us that our unconscious mind, which develops during childhood, controls 95 percent of the things we think, do, say and feel. (1) The bottom line is that...
- January 28, 2016
Winter Pasta with Ginger Gremolata
A winter-warming, vata-grounding pasta dish with a julienne of carrots and fennel tossed with ginger gremolata. Whole wheat pasta offers a nice color contrast to the fennel. If fennel...
- January 27, 2016
Oil Massage for Busy People
“Oil Massage for Busy People?!” Yessssss. In Ayurveda we love the benefits of a good daily oil massage. Great. Now, raise your hands if you are thinking, “Yeah awesome for the...
- January 26, 2016
Herb Profile: Fresh Ginger Extract
Ginger is known as “the universal medicine” for its broad range of health promoting benefits. One of the three pungent herbs in the traditional formula Trikatu (Kapha Digest), ginger...
- January 25, 2016