- Everyday Practice: 10-to-6 Sleep Fix
- Wild weed smoothie
- Thistle: how to harvest this superweed for super smoothies
- Cooling Tea Recipes for Hot Summer Days
- 6 ways to switch on your brain power
- Ayurveda Basics: Doshic Imbalances
- Two ways of aging: Which will you choose?
- Everyday Practice: Metabolic Mastery Method
- Herb Profile: Neem
- Recipe: Corn on the Cob with Cilantro and Coriander Butter
If you want to feel rested each morning, rejuvenated by your night of sleep, ready to...
A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted?...
I crave thistle. I’m not sure when it began…when my body was attuned to our one-acre...
Everything Ayurveda. Daily.
Interview with a Vaidya: Dr. JV Hebbar
I’m going to tell you a little story. It’s about a man who wanted to know the secret of Ayurveda. JV Hebbar is an Indian Ayurvedic doctor and a...
- July 25, 2015
5 Tips for Healthy Travel This Summer
Summer is a great time for exploration, relaxation and travel. Taking time away from our everyday routines can allow us to explore new environments, reduce stress and increase life...
- July 24, 2015
Recovering from the Low-Fat Era
After almost 60 years of being told that cholesterol is “Public Health Enemy No. 1,” along with an overwhelming amount of science debunking the “cholesterol theory,” (2,3,4) the prestigious...
- July 23, 2015
Ayurveda Basics: Principles of Ayurveda
Ayurveda is an ancient science of body, mind and spirit which originated over 5,000 years ago in India. Ayurvedic theory is based on the five elements (ether, air, fire,...
- July 22, 2015
Daily wellness for mothers of young children
My experience with spiritual and bodily practices while raising a baby led me to believe that motherhood needs its own daily Ayurvedic practice guidelines… FOCUS Expect household rhythms to change… frequently....
- July 20, 2015
Interview with a master teacher: Indu Arora
Indu Arora is an international Ayurveda-Yoga Therapist and Master Teacher. She is the author of “Yoga-Ancient Heritage Tomorrows Vision” and “Mudra–The Sacred Secret.” Indu Arora speaks from her soul,...
- July 19, 2015
Is it Ayurvedic…or just another recipe?
The internet proliferates with recipes for Ayurvedic foods. You can find ‘Ayurvedic’ recipes for everything from smoothies to popsicles to kale chips. What makes these recipes particularly Ayurvedic? Is...
- July 18, 2015
Ulcerative colitis: 10 effective herbal remedies
Ulcerative colitis is a disease that leads into the inflammation in the lower intestine, which results in pain and blood during the passage of stool. It can affect a person of...
- July 17, 2015
Why meditation was worthy of the Nobel Prize
In 2009, Elizabeth Blackburn won the Nobel Prize for her discovery of the protective caps on chromosomes called, “telomeres.” Every time a cell divides, these protective caps wear down,...
- July 16, 2015
Investing in aging (an ode to my grandmother)
Dedicated to my Grandma, Nani. Teresa de la Forest Foster Nolde 1915- March 11, 2013. My grandma, Nani, died in her late 90’s. She was born in France, and...
- July 15, 2015