- 5 Tips to Feel Great after Thanksgiving Dinner
- Mellow the Holiday Madness with Nutmeg
- 5 Easy Practices to Cool Excess Pitta
- Avoid Black Friday Frenzy: Here’s Your Ayurveda Gift-Giving Guide
- Recipe: Glazed Sweet and Spicy Pecans
- 10 Ways to Increase Your Immunity
- Stress or Ease? You Choose.
- How to Not Get Sick and Fat This Winter
- Ayurveda Basics: Qualities of Pitta
- 6 Ways to Ease the Symptoms of Menopause
It’s Thanksgiving! Here are a couple of great tips to make sure you feel energetic and...
For some, just thinking about the holidays brings about stress. I know for myself just the...
Imagine a fire. If the wood used to build the fire is dry, the fire ignites...
Everything Ayurveda. Daily.
Herb Profile: Garlic
Garlic has been used around the world for many centuries due to its health-giving properties. Hippocrates, the father of Western medicine (470-358 B.C.), mentioned this herb in his medical...
- November 16, 2015
Recipe: Sweet Potato and Spicy Pecan Crisp
Country-home Sweet Potato and Spicy Pecan Crisp is a satisfying way to spend an evening before the fire. Recline in your favorite easy chair as you enjoy soft, comforting...
- November 15, 2015
Confused about Salt?
Perhaps the most prolific dietary heart health mantra that has been preached and practiced for the past 30 years is to reduce your intake of salt. In this article,...
- November 14, 2015
How to Do Ayurvedic Pulse Reading
Have you ever wanted to do your own Ayurvedic Pulse Diagnosis? Then this is the podcast for you. Dr. Mary Jo Cravatta takes us into a deeper level of...
- November 13, 2015
Hungry after Your Meal? – 6 Tips to Stay Satisfied
Have you ever considered why you feel hungry in the morning after having enjoyed a heavy meal in the evening? Or, have you wondered why you feel peckish only an...
- November 12, 2015
Ayurveda Basics: Qualities of Vata
In the ancient Ayurvedic text Charak Samhita, Charak describes all the etiological factors which contribute to disturbances in the body’s channels (srotas). The seven tissue systems (dhatus) in Ayurveda...
- November 11, 2015
Gut Health: Vinegar vs Ghee
In the recent episode of Catalyst called “Gut Reaction” that was all about the relationship between high fiber diets, gut bacteria and good health, they showed the host downing shots...
- November 10, 2015
Here’s How to Ground Yourself with Yoga Asana
The transition to fall is in full swing; it’s tangible. The leaves are changing around us, the days are becoming shorter and we feel a cool change in the...
- November 9, 2015
Recipe: Sesame Bread
Bread is about sharing life. Autumn is a time of sharing, as people gather together to warm each other as the days get shorter and cooler. This nurturing bread...
- November 8, 2015
The Elements of Your Personal Blueprint
According to Ayurveda five elements provide the foundation for the entire physical world, from a grain of sand to the complex physiology of the human body. These elements—Ether, Air,...
- November 7, 2015