- Get fresh this summer: eat local!
- Breast milk: the original probiotic
- 6 Ayurveda-inspired ways to spice up your love life
- Learning Sacred Anatomy: Part 6—Dharma & Agni
- The high price of gas
- Osteoporosis: an Ayurvedic approach
- Danger of cooking with high heat
- “It’s supposed to be good for ya.”—Then why isn’t it?
- Herb Profile: Turmeric
- Recipe: Hibiscus Mint Sun Tea
Eating fresh local produce fits right in with a healthy Ayurvedic life style. This is the...
Recent research published in the American Journal of Clinical Nutrition has found over 700 species of beneficial...
When looking at ways to spice up your intimate life, it may be tempting to run...
Everything Ayurveda. Daily.
Learning Sacred Anatomy: Part 5—Sacred Politics
(Check out the previously published parts 1, 2, 3, and 4 of Cate’s “Sacred Anatomy” series. Part 6, the final article in the series, comes next week…) Dear You, Today...
- June 27, 2015
10 herbs for weight loss
Excessive weight gain, or obesity, is a big problem these days and increasing due to lifestyles. In the present time people are doing seated jobs and eating lots of junk/fast...
- June 26, 2015
Dairy: Test your tolerance
Dairy, much like gluten, has been deemed by the health food culture as a “bad food.” Some studies have linked dairy products to just about everything from food intolerances...
- June 25, 2015
Eating for good digestion (part 2)
(This article is a continuation from yesterday’s “Eating for good digestion, part 1…”) Building Balanced Agni and Eliminating Ama One of the principles or laws of nature Ayurveda teaches...
- June 24, 2015
Eating for good digestion (part 1)
Ayurveda is India’s timeless traditional system of medicine. Although developed more than 5000 years ago, it is based on the fundamental, unchanging laws of nature so remains as relevant...
- June 23, 2015
Is coconut oil the new toothpaste?
Believe it or not, before toothbrushes were invented, teeth brushing was still a thing! Frayed twigs were used to scrub or brush and clean the teeth. In India, neem...
- June 22, 2015
Beat the heat: cooling yoga poses
A rich, spicy stew sure hits the spot on a winter evening. But on a sweltering summer day? Not so much. A cucumber salad will not only be more...
- June 21, 2015
Learning Sacred Anatomy: Part 4—Applied Chemistry
Don’t miss the first two articles in this series: Part 1; Part 2—Systems Theory; and Part 3—Sacred Chemistry. If you would like to listen to this article rather than read...
- June 20, 2015
Kidney failure treatment in Ayurveda
Kidney failure is also known as renal insufficiency. It is a disorder in which a person’s kidneys suddenly become incapable of removing waste products and toxins from the blood. The...
- June 19, 2015
Copper: the next “fountain of youth”?
For centuries people have been using copper products to combat the effects of aging. Legend has it that Queen Sheba was gifted copper by King Solomon and from it...
- June 18, 2015