- Recipe: Blood-Sugar-Stabilizing Parsley Power Tonic
- Healthy Blood Sugar, Part 4: The Chocolate Effect
- Healthy Blood Sugar, Part 3: The Truth about Sweeteners – Natural and Artificial
- Vedic Astrology for October
- Healthy Blood Sugar, Part 2: Home Screening
- Everyday Practice: Energy Resurgence Self-Massage
- Healthy Blood Sugar, Part 1: Is Your “Healthy” Diet Really Healthy?
- Recipe: Roasted Sesame and Coconut Potatoes with Lime
- VIDEO: Recover Your Youthful Mind
- 13 pearls of wisdom—brought to you by Yoga
More than just a decorative garnish, wreaths of parsley (Petroselinum sativum) were worn by Greek athletes –...
As I wrap up this series on blood sugar and pre-diabetes, it seems only fitting to...
Having a sweet tooth is normal, right? Almost every kid has one, and as we mature...
Everything Ayurveda. Daily.
Your Habits Lead to Your Health
Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda...
- September 24, 2015
Was that a coincidence, or are you in sync?
Can an event be just a coincidence, or is it synchronicity? When you think of someone that calls you that day, or when you think of someone that you...
- September 23, 2015
Everyday Practice: Afternoon Power Preserve
If you want to get you through the day without an energy crash or cravings for stimulants like caffeine or sugar, and if you want to feel less wired,...
- September 22, 2015
Herb profile: 7 herbs for energy
Like many of you, the Banyan team is constantly striving to balance the demands of work and family while still maintaining a healthy, active lifestyle. We eat wholesome foods,...
- September 21, 2015
Recipe: Energizing Honey-Coco Butter
Feeling tired? Wake up your body with a spoonful of delicious Honey Coco-Butter. This completely natural, whole food is an energy building treat. It restores your vigor and vitality...
- September 20, 2015
Ayurveda Basics: Ayurvedic Psychology
Ayurveda is an ancient science of body, mind, and spirit which has stood the test of time for over 5,000 years. It has eight branches. One of these branches...
- September 19, 2015
Top 10 Reasons to Cleanse with Ghee
An Ayurvedic cleanse would not be an Ayurvedic cleanse if it did not call for the ingestion of melted ghee. Aside from being surprised by this seemingly unlikely protocol,...
- September 18, 2015
VIDEO: Reduce the effects of stress in your body
In this video, learn how to help prevent your body from reacting to stress as a biological emergency… Photo credit: Bhernandez
- September 17, 2015
4 ways to improve your lymph flow now
Late summer is a great time to move lymph. Actually, most times are good times. Lymph is a fluid in our body critical to our wellness. It is an...
- September 16, 2015
Everyday Practice: Sun Salutation Series
If you would like to kick-start your energy each day, burn through fat and inertia, have stronger digestion, ease depression, relieve stress and accomplish a full-body detox in about...
- September 15, 2015