Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • Coffee: The Good, The Bad, and The Ayurvedic Perspective

    “Coffee: The Good, The Bad, and The Ayurvedic Perspective” reprinted with permission from Dr. John Douillard, DC In recent years, we have seen an astonishing amount of research being...

    • November 18, 2016
    • 0
  • Brain Fog—3 Steps to Clear It Out (Energy Feed #10)

    Has your thinking gone a bit too soft around the edges? In today’s “Energy Feed” you’re going to learn how to burn through your brain fog, which you may experience as...

    • November 17, 2016
    • 1
  • Spice up your Pepper Mill for Better Digestion

    Black pepper for digestion has been a staple of well-dressed European tables for centuries. Native to South Asia and Southeast Asia, it has been known to Indian cooking since...

    • November 16, 2016
    • 0
  • How I Teach Ayurveda

    First of all, I don’t really teach Ayurveda. I used to think I was teaching. But sitting with clients for all that time has shown me that the best...

    • November 15, 2016
    • 3
  • Rethinking the Seasons and Ayurveda

    Reflecting on the seasons and Ayurveda, I observe that the winter rains in my local California community have been sparse, and we are in a drought. When I was...

    • November 14, 2016
    • 0
  • What 3 Lessons Can You Learn From a Cup of Chai?

    Cup of Chai: Chaiyurveda 101 A cup of chai can draw lessons from Ayurveda, “the knowledge of life,” the ancient healing science of India that teaches we are not...

    • November 13, 2016
    • 2
  • Surprising Symptoms of Poor Digestion

    “Surprising Symptoms of Poor Digestion” reprinted with permission from Dr. John Douillard, DC This article is geared to those of you with poor digestion who once digested well, but...

    • November 12, 2016
    • 3
  • Basmati Rice: Make it Perfect. Every time.

    Imagine a plate of perfect, fragrant, fluffy white basmati rice. Ahhh!!! Now maybe you also remember a time you made rice and it was quite the opposite: clumpy, mushy...

    • November 11, 2016
    • 1
  • Insomnia Keeping You Awake at Night? (Energy Feed #9)

    Do you have difficulty falling asleep or staying asleep at night? If that’s you—to any degree—you’re dealing with insomnia. A main key to Ayurveda’s cure for insomnia is RHYTHM...

    • November 10, 2016
    • 1
  • Rest: My Greatest Teacher

    Sometimes an injury is your soul speaking through your body. This has been the case for me. Over the last 9 months, I have been experiencing swelling in my...

    • November 9, 2016
    • 1
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