Ayurveda | Everyday Ayurveda

Everything Ayurveda. Daily.

  • Caffeine Withdrawal—5 Steps to Kick the Coffee Habit (Energy Feed #12)

    Today’s “Energy Feed” is dedicated to showing you how to break your caffeine addiction and EASE your way through caffeine withdrawal. Here are some steps for success if you’re...

    • December 1, 2016
    • 0
  • Age Of Vata: Hasten Slowly!

    A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While enlightening the audience, he casually mentioned, ‘This is an age of aggravated Vata, creating unrest...

    • November 30, 2016
    • 0
  • Leaving the Smoothies of Atonement (a ficto-meditation)

    My Manhattan hostess was totally yoga-rific. She was putting me up in her flat while I was in town for an Ayurveda thing. At 7am I was up and...

    • November 29, 2016
    • 7
  • How to Pick the Best Chai Spices

    When selecting masala chai spices, it is wise to choose the freshest, organic, finest quality, whole spices available. From an Ayurvedic standpoint, high quality in a spice means that...

    • November 28, 2016
    • 2
  • Fermented Foods and Ayurveda

    “Fermented Foods and Ayurveda” reprinted with permission from Dr. John Douillard. A common belief is that fermented foods and Ayurveda should be avoided…and that foods like alcohol, cheese and...

    • November 27, 2016
    • 2
  • kapha dosha
    Owning Your Kapha Dosha

    Solid as a rock, cool as a glimmering stream in the white moonlight- such is the essence of Kapha dosha. -Maya Tiwari, A Life of Balance “What’s your dosha?”...

    • November 24, 2016
    • 0
  • 21 Benefits and Uses of Castor Oil: Grandma Said So!

    Castor Oil: It pleases me to no end to see powerful healing plants of classical Ayurveda growing happily (if decoratively) in California gardens. It gives me hope that the...

    • November 23, 2016
    • 1
  • Ayurveda Is a Political Practice. Part one: Economic justice

    Who is Ayurveda for? I was recently facilitating a seminar on the subject of Ayurvedic dinacharya – often translated as “daily routine”, but which literally means “to follow the...

    • November 22, 2016
    • 3
  • The Origins of Masala Chai

    Masala Chai… As we traveled throughout India researching masala chai, we would devote time each day to sitting around chai stalls conversing with chai wallahs and their patrons. We...

    • November 21, 2016
    • 0
  • 3 Tips for Happy, Stress Free Holidays

    “3 Tips for Happy, Stress Free Holidays” reprinted with permission from Dr. John Douillard, DC © The holidays are not always full of joy and good tidings! While we...

    • November 20, 2016
    • 0
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